Depression anxiety overthinking fear ko kaise kam kare - #21149

Rajwinder Kaur

Mujhe depression overthinking ki problem hai 1year sa medicine bhi li hai bhut thik nhi ho rha kai bar to khud ko pehchan nhi pati as pas k log bhi asha nhi lagta khud ko bhool jati hu apna ap ko khatam kar lena ka man karta hai jindgi main se khushiyan chali gayi hai

Age: 25

Chronic illnesses: Body pain

Head pain acidity problem

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

19 days ago

Avoid spicy, oily and processed food. Regular exercise and meditation. 
Increase intake of raw vegetables and fruits. 
Cap.Stresscom 
1-0-1 
Tab.Stressnil 
2-0-2 
Tab.Shatavari 
1-0-1 

Accepted response

0 replies

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

19 days ago

Avoid stress 
Start doing yoga daily 
Do pranayama atleast 15 mins daily 
Chant your ishta devata mantra daily 
Engage your self doing things which you like 
Read books of your interest daily 
Learn new skills like cooking, writing,kuch bhi aisa jismne apko acchylage
Weekly go for outing with friends 
Do head massage with himasagara taila on alternate days and take head bath 
Do foot massage with mahanarayana taila 
Take tab manasamitra vati 1 tid after food 
Saraswata arishta 15 ml bd after food 
If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti 

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