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How i overcome my anxiety and is this anxiety what im feeling everyday
Mental Disorders
Question #20568
6 days ago
15,027

How i overcome my anxiety and is this anxiety what im feeling everyday - #20568

Edilyn so

Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..

Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.35 USD)

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Doctors’ responses

Dr. Suchin M
I am specialized in Chronic lifestyle disease like Hypertension, Diabetes mellitus, Thyroid issues and treated well the patient with Ayurvedic medicine, diet and some lifestyle modifications . Specially treatment chronic kidney disease, liver diseases, infertility cases through Ayurvedic medicines and panchakarma procedures
6 days ago
Avoid stress Do some meditation Listen to some music like 3 hz frequency music Have a good sleep of 7 to 8 hrs a day Do some exercise or simple walking Medicines like Avipattikara churna 1 tsp with warm water twice a day after food Brahmi vati 1-0-2 after food Ashwaganda churna 1 tsp with milk during bed time

0 replies
Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
6 days ago
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Brahmi 2-0-2 Tab.Stressnil 1-0-1

0 replies

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
6 days ago
Yoga/meditation definitely helpful Try to read books. Brahmi vati two times a day Saraswathi arista 20ml two times a day

0 replies
Dr. Surya Bhagwati
28+years
6 days ago
Avipattikar tablet 1-0-1, after food with water Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime Brahmi vati 1-0-1 after food with water

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
6 days ago
Hello.... Have you checked you VitB12 & calcium ??? If its less then too you feel anxiety... & even if you have migraine headache then too you feel this complaints.. Have Capsule Immunedge plus daily 1Capsule 2 times a day 👍😊

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
5 days ago
Hey hi , I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL , Start loving yourself first .. Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best Follow steps 1.try to spend your time with nature early in the morning walk Find your comfort place to share your thought family members or friend 2.deep breath practice , yog nidra Meditation music before you sleep Avoid social media , reduce screentime 3.eat on time Drink plenty of water Add fruits vegetables dryfruits Medicine 1.saraswatarisht 15 ml twice a day with water after meal 2.bramhi wati 1 -0-1 after meal 3.Apply oil to your scalp and both feet and give gentle massage 4.syp zincovit 5ml twice a day after meal ☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍

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Dr. Aashu Kumar
I am a graduate of Patanjali Ayurved College, where I completed my studies with a deep focus on Ayurvedic medicine. Following my academic journey, I had the opportunity to gain hands-on experience through internships at Patanjali Ayurved Hospital and Civil Hospital Roorkee, where I further honed my clinical skills in both outpatient and inpatient settings. These experiences gave me a solid foundation in diagnosing and treating various health conditions through a blend of traditional Ayurvedic methods and modern medical knowledge. Currently, I am serving as a Resident Medical Officer (RMO) at Uttranchal Hospital and Ayurveda College, where I apply my expertise in both general and Ayurvedic healthcare. My role involves managing patient care, providing Ayurvedic consultations, and offering a variety of treatments, including Panchakarma therapies and herbal remedies. I take pride in my ability to integrate Ayurvedic practices with modern medical approaches to provide holistic care for a wide range of conditions. I am dedicated to helping patients achieve long-term health and wellness through individualized treatment plans that focus on restoring balance in the body, mind, and spirit. Whether addressing chronic conditions, stress-related ailments, or preventive care, I strive to empower my patients with the knowledge and tools they need to lead healthier, more fulfilling lives. My approach is always patient-centered, and I am committed to providing compassionate and effective care to every individual I treat.
6 days ago
Hi Dear . If You are having Anxiety and Kind of Depression Due to your personal issues or problems, i would suggest you to focus and improve Your issues. I m saying to u Being a doctor, nothing is. More important than your health. Now I would suggest you something which can help you to cop up with your problem and will definitely give you results. 1. First You all Improve Your daily routine, wake up early morning ( if you had disturbed sleep wake up early for 2-3 days nd don't sleep at day 3rd or 4th day you will start having natural good sleep ) 2. Do some Yoga and Pranayam , you can look some of them at YouTube for you . Now i would suggest some medicine also . 1. Tablet - Divya Medhavati advance 2-2 tablet twice a day ( once after breakfast nd once before going bed ) 2 Tablet - Brahmi vati 1-1 tab twice a day with cowmilk. 3. Ashwagandha + satavri powder 3-3 gm each with cow milk .. For more information you can connect with me.

0 replies

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