/
/
/
How i overcome my anxiety and is this anxiety what im feeling everyday
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #20568
90 days ago
15,396

How i overcome my anxiety and is this anxiety what im feeling everyday - #20568

Edilyn so

Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..

Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.34 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Brahmi 2-0-2 Tab.Stressnil 1-0-1
1355 answered questions
48% best answers
Accepted response

0 replies
Medha vati- Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular pranayama/ meditation
1827 answered questions
38% best answers

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
89 days ago
Hello.... Have you checked you VitB12 & calcium ??? If its less then too you feel anxiety... & even if you have migraine headache then too you feel this complaints.. Have Capsule Immunedge plus daily 1Capsule 2 times a day 👍😊
166 answered questions
7% best answers

0 replies
Avipattikar tablet 1-0-1, after food with water Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime Brahmi vati 1-0-1 after food with water
1009 answered questions
10% best answers

0 replies
Yoga/meditation definitely helpful Try to read books. Brahmi vati two times a day Saraswathi arista 20ml two times a day
1509 answered questions
21% best answers

0 replies
Avoid stress Do some meditation Listen to some music like 3 hz frequency music Have a good sleep of 7 to 8 hrs a day Do some exercise or simple walking Medicines like Avipattikara churna 1 tsp with warm water twice a day after food Brahmi vati 1-0-2 after food Ashwaganda churna 1 tsp with milk during bed time
119 answered questions
23% best answers

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
88 days ago
Hey hi , I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL , Start loving yourself first .. Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best Follow steps 1.try to spend your time with nature early in the morning walk Find your comfort place to share your thought family members or friend 2.deep breath practice , yog nidra Meditation music before you sleep Avoid social media , reduce screentime 3.eat on time Drink plenty of water Add fruits vegetables dryfruits Medicine 1.saraswatarisht 15 ml twice a day with water after meal 2.bramhi wati 1 -0-1 after meal 3.Apply oil to your scalp and both feet and give gentle massage 4.syp zincovit 5ml twice a day after meal ☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍
115 answered questions
12% best answers

0 replies
Experiencing dizziness and headaches can be unsettling, and while your lab tests came back normal, it’s important to address the anxiety that might be contributing to these symptoms. Ayurveda offers a holistic approach to managing anxiety, targeting both mind and body, by balancing your doshas (especially vata, which often contributes to anxiety). Let's focus on your diet first. Eating regularly is vital, as irregular meals can aggravate vata. Have warm, nourishing foods such as soups, stews, and cooked grains. Foods that are grounding like sweet fruits, nuts, and whole grains are also recommended. Spices like ginger, cumin and cardamom can enhance digestion and calm vata. Avoid caffeine, as it's stimulating and can heighten anxiety. Next, consider your lifestyle. Incorporating a routine can offer stability to the mind. Wake up and go to bed at the same time each day; this regulation helps balance vata. Daily self-massage (abhyanga) with warm sesame oil can soothe nerves – it’s both grounding and calming. Just warm the oil slightly, and rub it over your body with gentle, loving strokes before bathing. Breathing exercises (pranayama) like alternate nostril breathing (Nadi Shodhana) can calm the mind and alleviate anxiety. Spend about 5-10 minutes each in the morning and evening practicing this breathing exercise. Meditation can also be very helpful. Find a quiet space, sit comfortably, and focus on your breath, allowing thoughts to come and go without attachment. Start with 5 minutes a day, gradually increasing to 20. Herbal support can be beneficial too. Consider ashwagandha, a revered adaptogen in Ayurveda known to reduce anxiety and stress. Consult with an Ayurvedic practitioner for the right dosage and form. While Ayurveda provides effective strategies, it's crucial to remain open to other medical advices and therapies that might work for you. Ensure you continue regular check-ups with your healthcare provider. If your symptoms ever become overwhelming or debilitating, seeking urgent medical help is essential.
25606 answered questions
15% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions