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How i overcome my anxiety and is this anxiety what im feeling everyday
Mental Disorders
Question #20568
28 days ago
15,250

How i overcome my anxiety and is this anxiety what im feeling everyday - #20568

Edilyn so

Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..

Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.35 USD)
Question is closed

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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Brahmi 2-0-2 Tab.Stressnil 1-0-1
Accepted response

0 replies
Avoid stress Do some meditation Listen to some music like 3 hz frequency music Have a good sleep of 7 to 8 hrs a day Do some exercise or simple walking Medicines like Avipattikara churna 1 tsp with warm water twice a day after food Brahmi vati 1-0-2 after food Ashwaganda churna 1 tsp with milk during bed time

0 replies
Yoga/meditation definitely helpful Try to read books. Brahmi vati two times a day Saraswathi arista 20ml two times a day

0 replies
Avipattikar tablet 1-0-1, after food with water Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime Brahmi vati 1-0-1 after food with water

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
28 days ago
Hello.... Have you checked you VitB12 & calcium ??? If its less then too you feel anxiety... & even if you have migraine headache then too you feel this complaints.. Have Capsule Immunedge plus daily 1Capsule 2 times a day 👍😊

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
27 days ago
Hey hi , I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL , Start loving yourself first .. Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best Follow steps 1.try to spend your time with nature early in the morning walk Find your comfort place to share your thought family members or friend 2.deep breath practice , yog nidra Meditation music before you sleep Avoid social media , reduce screentime 3.eat on time Drink plenty of water Add fruits vegetables dryfruits Medicine 1.saraswatarisht 15 ml twice a day with water after meal 2.bramhi wati 1 -0-1 after meal 3.Apply oil to your scalp and both feet and give gentle massage 4.syp zincovit 5ml twice a day after meal ☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍

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