Question #20568
110 days ago
15,419
How i overcome my anxiety and is this anxiety what im feeling everyday - #20568
Edilyn so
Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..
Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.34 USD)
done
Question is closed
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Tab.Brahmi
2-0-2
Tab.Stressnil
1-0-1
1460 answered questions
49% best answers
done
Accepted response
0 replies
Medha vati-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Do regular pranayama/ meditation
1827 answered questions
38% best answers
0 replies
Take
Bramhi vati 1 tab twice a day
Stresscom tab 1 tab twice a day
Do bhramari pranayam regularly
812 answered questions
26% best answers
0 replies
Hello.... Have you checked you VitB12 & calcium ???
If its less then too you feel anxiety...
& even if you have migraine headache then too you feel this complaints..
Have Capsule Immunedge plus daily 1Capsule 2 times a day
👍😊
166 answered questions
7% best answers
0 replies
Avipattikar tablet 1-0-1, after food with water
Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime
Brahmi vati 1-0-1 after food with water
1232 answered questions
12% best answers
0 replies
0 replies
Avoid stress, more usage of screen time atleast night
Do pranayama regularly
Do yoga
Chant your ishta devata mantra regularly
Do head massage with himasagara taila on alternate days
If possible visit nearby panchakarma centre and take one course of shirodhara or shirobasti
425 answered questions
8% best answers
0 replies
Avoid stress
Do some meditation
Listen to some music like 3 hz frequency music
Have a good sleep of 7 to 8 hrs a day
Do some exercise or simple walking
Medicines like
Avipattikara churna 1 tsp with warm water twice a day after food
Brahmi vati 1-0-2 after food
Ashwaganda churna 1 tsp with milk during bed time
122 answered questions
22% best answers
0 replies
Hey hi ,
I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be
GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL ,
Start loving yourself first ..
Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best
Follow steps
1.try to spend your time with nature early in the morning walk
Find your comfort place to share your thought family members or friend
2.deep breath practice ,
yog nidra
Meditation music before you sleep
Avoid social media ,
reduce screentime
3.eat on time
Drink plenty of water
Add fruits vegetables dryfruits
Medicine
1.saraswatarisht 15 ml twice a day with water after meal
2.bramhi wati 1 -0-1 after meal
3.Apply oil to your scalp and both feet and give gentle massage
4.syp zincovit 5ml twice a day after meal
☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍
115 answered questions
12% best answers
0 replies
Experiencing dizziness and headaches can be unsettling, and while your lab tests came back normal, it’s important to address the anxiety that might be contributing to these symptoms. Ayurveda offers a holistic approach to managing anxiety, targeting both mind and body, by balancing your doshas (especially vata, which often contributes to anxiety).
Let's focus on your diet first. Eating regularly is vital, as irregular meals can aggravate vata. Have warm, nourishing foods such as soups, stews, and cooked grains. Foods that are grounding like sweet fruits, nuts, and whole grains are also recommended. Spices like ginger, cumin and cardamom can enhance digestion and calm vata. Avoid caffeine, as it's stimulating and can heighten anxiety.
Next, consider your lifestyle. Incorporating a routine can offer stability to the mind. Wake up and go to bed at the same time each day; this regulation helps balance vata. Daily self-massage (abhyanga) with warm sesame oil can soothe nerves – it’s both grounding and calming. Just warm the oil slightly, and rub it over your body with gentle, loving strokes before bathing.
Breathing exercises (pranayama) like alternate nostril breathing (Nadi Shodhana) can calm the mind and alleviate anxiety. Spend about 5-10 minutes each in the morning and evening practicing this breathing exercise.
Meditation can also be very helpful. Find a quiet space, sit comfortably, and focus on your breath, allowing thoughts to come and go without attachment. Start with 5 minutes a day, gradually increasing to 20.
Herbal support can be beneficial too. Consider ashwagandha, a revered adaptogen in Ayurveda known to reduce anxiety and stress. Consult with an Ayurvedic practitioner for the right dosage and form.
While Ayurveda provides effective strategies, it's crucial to remain open to other medical advices and therapies that might work for you. Ensure you continue regular check-ups with your healthcare provider. If your symptoms ever become overwhelming or debilitating, seeking urgent medical help is essential.
26246 answered questions
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