Question #20568
90 days ago
15,396
How i overcome my anxiety and is this anxiety what im feeling everyday - #20568
Edilyn so
Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..
Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Tab.Brahmi
2-0-2
Tab.Stressnil
1-0-1
1355 answered questions
48% best answers
done
Accepted response
0 replies
Medha vati-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Do regular pranayama/ meditation
1827 answered questions
38% best answers
0 replies
Take
Bramhi vati 1 tab twice a day
Stresscom tab 1 tab twice a day
Do bhramari pranayam regularly
768 answered questions
26% best answers
0 replies
Hello.... Have you checked you VitB12 & calcium ???
If its less then too you feel anxiety...
& even if you have migraine headache then too you feel this complaints..
Have Capsule Immunedge plus daily 1Capsule 2 times a day
👍😊
166 answered questions
7% best answers
0 replies
Avipattikar tablet 1-0-1, after food with water
Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime
Brahmi vati 1-0-1 after food with water
1009 answered questions
10% best answers
0 replies
0 replies
Avoid stress, more usage of screen time atleast night
Do pranayama regularly
Do yoga
Chant your ishta devata mantra regularly
Do head massage with himasagara taila on alternate days
If possible visit nearby panchakarma centre and take one course of shirodhara or shirobasti
418 answered questions
8% best answers
0 replies
Avoid stress
Do some meditation
Listen to some music like 3 hz frequency music
Have a good sleep of 7 to 8 hrs a day
Do some exercise or simple walking
Medicines like
Avipattikara churna 1 tsp with warm water twice a day after food
Brahmi vati 1-0-2 after food
Ashwaganda churna 1 tsp with milk during bed time
119 answered questions
23% best answers
0 replies
Hey hi ,
I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be
GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL ,
Start loving yourself first ..
Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best
Follow steps
1.try to spend your time with nature early in the morning walk
Find your comfort place to share your thought family members or friend
2.deep breath practice ,
yog nidra
Meditation music before you sleep
Avoid social media ,
reduce screentime
3.eat on time
Drink plenty of water
Add fruits vegetables dryfruits
Medicine
1.saraswatarisht 15 ml twice a day with water after meal
2.bramhi wati 1 -0-1 after meal
3.Apply oil to your scalp and both feet and give gentle massage
4.syp zincovit 5ml twice a day after meal
☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍
115 answered questions
12% best answers
0 replies
Experiencing dizziness and headaches can be unsettling, and while your lab tests came back normal, it’s important to address the anxiety that might be contributing to these symptoms. Ayurveda offers a holistic approach to managing anxiety, targeting both mind and body, by balancing your doshas (especially vata, which often contributes to anxiety).
Let's focus on your diet first. Eating regularly is vital, as irregular meals can aggravate vata. Have warm, nourishing foods such as soups, stews, and cooked grains. Foods that are grounding like sweet fruits, nuts, and whole grains are also recommended. Spices like ginger, cumin and cardamom can enhance digestion and calm vata. Avoid caffeine, as it's stimulating and can heighten anxiety.
Next, consider your lifestyle. Incorporating a routine can offer stability to the mind. Wake up and go to bed at the same time each day; this regulation helps balance vata. Daily self-massage (abhyanga) with warm sesame oil can soothe nerves – it’s both grounding and calming. Just warm the oil slightly, and rub it over your body with gentle, loving strokes before bathing.
Breathing exercises (pranayama) like alternate nostril breathing (Nadi Shodhana) can calm the mind and alleviate anxiety. Spend about 5-10 minutes each in the morning and evening practicing this breathing exercise.
Meditation can also be very helpful. Find a quiet space, sit comfortably, and focus on your breath, allowing thoughts to come and go without attachment. Start with 5 minutes a day, gradually increasing to 20.
Herbal support can be beneficial too. Consider ashwagandha, a revered adaptogen in Ayurveda known to reduce anxiety and stress. Consult with an Ayurvedic practitioner for the right dosage and form.
While Ayurveda provides effective strategies, it's crucial to remain open to other medical advices and therapies that might work for you. Ensure you continue regular check-ups with your healthcare provider. If your symptoms ever become overwhelming or debilitating, seeking urgent medical help is essential.
25606 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
what is autism in malayalam
Anna
7 minutes ago
FREE
0 answers
how to make biotin powder at home
William
18 minutes ago
FREE
0 answers
What is the cost of circumcision
Hruthik Barmukh
25 minutes ago
FREE
0 answers
how to reach thekkady
William
29 minutes ago
FREE
0 answers
How to reduce inflation in the body
Manisha
36 minutes ago
FREE
0 answers
who was pratibha patil
Brooklyn
40 minutes ago
FREE
0 answers
how to use shankhpushpi flower
Thomas
51 minutes ago
FREE
0 answers
How to get rid of acid reflux bloating and gas
Rishant
1 hour ago
FREE
0 answers
is amla candy good for hair
Lucas
1 hour ago
FREE
0 answers
how to use brahmi powder
Paisley
1 hour ago
FREE
0 answers
can i take triphala and ashwagandha together
Emma
1 hour ago
FREE
0 answers
Is there a permanent cure for herpes
Ash
1 hour ago
FREE
0 answers
how to make kadha at home
Anna
1 hour ago
FREE
0 answers
does amla make hair black
Elizabeth
1 hour ago
FREE
0 answers
how to use shilajit oil
Allison
1 hour ago
FREE
0 answers
how to use mulethi powder for hair
Gabriel
2 hours ago
FREE
0 answers
how to use indigo powder in hair
Grace
2 hours ago
FREE
0 answers
how to make ayurvedic massage oil at home
Anthony
2 hours ago
FREE
0 answers
what is sangam literature class 6
Aubrey
2 hours ago
FREE
0 answers
what is amboli
Lillian
2 hours ago
FREE
0 answers
is chandan powder good for face
Christian
3 hours ago
FREE
0 answers
which aloe vera juice is best
Zoey
3 hours ago
FREE
0 answers
can you take ashwagandha and shilajit together
Anna
3 hours ago
FREE
0 answers
how to mix indigo powder for hair
Anna
3 hours ago
FREE
0 answers
when to apply indigo after henna
Claire
3 hours ago
FREE
0 answers
can i apply neem oil directly on hair
Allison
3 hours ago
FREE
0 answers
is alum good for hair
Lucy
4 hours ago
FREE
0 answers
how to use sandalwood stick for face
Ellie
4 hours ago
FREE
0 answers
how to check nadi for pregnancy
James
4 hours ago
FREE
0 answers
how to use moisturizer in tamil
John
4 hours ago
FREE
0 answers
is gulkand good for weight loss
Elijah
4 hours ago
FREE
0 answers
which amla powder is best for hair
Olivia
5 hours ago
FREE
0 answers
is triphala good for weight loss
Samuel
5 hours ago
FREE
0 answers
what is known as sangam literature
Levi
5 hours ago
FREE
0 answers
how to mix indigo powder
Christian
5 hours ago
FREE
0 answers
how to make herbal hair oil at home
Riley
5 hours ago
FREE
0 answers
what is the use of tulsi plant
Nora
5 hours ago
FREE
0 answers
how to consume brahmi leaves
Amelia
6 hours ago
FREE
0 answers
what is the benefits of tulsi
Lucy
6 hours ago
FREE
0 answers
is ghee good for acid reflux
Mateo
6 hours ago
FREE
0 answers
how to balance vata
Anna
6 hours ago
FREE
0 answers
how to cure gerd permanently in ayurveda
Isaac
6 hours ago
FREE
0 answers
what are the basic principles of ayurveda
Dylan
7 hours ago
FREE
0 answers
what is durva
Kennedy
7 hours ago
FREE
0 answers
can we eat curd with banana
Christian
7 hours ago
FREE
0 answers
what are the uses of neem tree
Daniel
7 hours ago
FREE
0 answers
how to get rid of kapha
Grayson
7 hours ago
FREE
0 answers
what curd contains
Gabriel
8 hours ago
FREE
0 answers
can buttermilk cause gas
William
8 hours ago
FREE
0 answers
Rheumatoid arthritis can be cured in ayurveda?
Indumathi
8 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.