Question #20568
49 days ago
15,300
How i overcome my anxiety and is this anxiety what im feeling everyday - #20568
Edilyn so
Everyday i get a dizzy even though im not doing anything. Then sometimes have headache that change position in part of my jead i do all laboratory test and all is normal it said to me that i have anxiety i wanna know how can i overcome this feeling beacaise i have it since last yr..
Age: 29
Chronic illnesses: N/A
Dizziness
Headache
Chestpain
Hard to breathe
Sometimes i feel like theres going to die
And wake up in the middle of the night i dont know why
200 INR (~2.35 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Tab.Brahmi
2-0-2
Tab.Stressnil
1-0-1
done
Accepted response
0 replies
Avoid stress, more usage of screen time atleast night
Do pranayama regularly
Do yoga
Chant your ishta devata mantra regularly
Do head massage with himasagara taila on alternate days
If possible visit nearby panchakarma centre and take one course of shirodhara or shirobasti
0 replies
Avoid stress
Do some meditation
Listen to some music like 3 hz frequency music
Have a good sleep of 7 to 8 hrs a day
Do some exercise or simple walking
Medicines like
Avipattikara churna 1 tsp with warm water twice a day after food
Brahmi vati 1-0-2 after food
Ashwaganda churna 1 tsp with milk during bed time
0 replies
Medha vati-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Do regular pranayama/ meditation
0 replies
Take
Bramhi vati 1 tab twice a day
Stresscom tab 1 tab twice a day
Do bhramari pranayam regularly
0 replies
Avipattikar tablet 1-0-1, after food with water
Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime
Brahmi vati 1-0-1 after food with water
0 replies
Hello.... Have you checked you VitB12 & calcium ???
If its less then too you feel anxiety...
& even if you have migraine headache then too you feel this complaints..
Have Capsule Immunedge plus daily 1Capsule 2 times a day
👍😊
0 replies
Hey hi ,
I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life ...Whatever issue may be
GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL ,
Start loving yourself first ..
Trying is best option, may be for first few days you try but fail ..Don't over think ...Just try your best
Follow steps
1.try to spend your time with nature early in the morning walk
Find your comfort place to share your thought family members or friend
2.deep breath practice ,
yog nidra
Meditation music before you sleep
Avoid social media ,
reduce screentime
3.eat on time
Drink plenty of water
Add fruits vegetables dryfruits
Medicine
1.saraswatarisht 15 ml twice a day with water after meal
2.bramhi wati 1 -0-1 after meal
3.Apply oil to your scalp and both feet and give gentle massage
4.syp zincovit 5ml twice a day after meal
☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis ...Take care ..Good luck 👍
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
68 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
68 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
68 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
67 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
67 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
68 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
68 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
67 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
68 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
68 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
67 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
68 days ago
FREE
2 answers
Unable to loose weight
Amar arora
67 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
67 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
67 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
67 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
67 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
67 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
68 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
67 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
67 days ago
FREE
1 answers
ALOEPECIA
Qamar
68 days ago
FREE
3 answers
Ayurvedic remedy for ED & PE
Neera
67 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
67 days ago
FREE
4 answers
How to reduce bloating
Selina
67 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
67 days ago
FREE
2 answers
Low Amh age 45
Avni
67 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
67 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
67 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
67 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
68 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
67 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
67 days ago
FREE
3 answers
Small sized penis
Yogesh patil
67 days ago
FREE
2 answers
Back pain knee pain
Tarannum
68 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
67 days ago
FREE
4 answers
ED
Prince
68 days ago
FREE
2 answers
Enlarged prostate
Ravindran
68 days ago
FREE
2 answers
Thyroid obesity
MS
67 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
67 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
67 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
68 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
67 days ago
FREE
3 answers
Obesity
Rateshni Kumar
68 days ago
FREE
2 answers
Leukorrhea
Kanwal
68 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
68 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
68 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
68 days ago
FREE
1 answers
How to combat headache
Margaret
68 days ago
FREE
1 answers
Brain Stroke
Lincoln
68 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.