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How to treat chronic insomnia
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Mental Disorders
Question #19842
137 days ago
254

How to treat chronic insomnia - #19842

Shagufta Chhapra

"Iam suffering from insomnia plz advice as I take sleep medications and do not want to depend on medicines for sleep want to sleep naturally or with natural sleep supplements ".Which ones would you recommend would help to fall asleep faster and cure sleep issues.

Age: 44
Chronic illnesses: Rhematism Arthritis
100 INR (~1.17 USD)
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Chronic insomnia can be managed effectively with a combination of Ayurvedic remedies, lifestyle modifications, and relaxation techniques As you are already taking sleeping pills you may develop dependency on the pills for sleep so it’s better to switch to ayurvedic medicine as earlier as possible It is advised to take following medicines 1. Manas Mitra vatakam 2 tablets crush and mix with warm milk take at bed time 2. Brahmi ghritham 1 tsp followed by warmwater before going to bed

Lifestyle Modifications

1. Follow a Fixed Sleep Routine: Sleep and wake up at the same time daily. 2. Avoid Stimulants: Reduce caffeine, nicotine, and alcohol intake, especially in the evening. 3. Limit Screen Time: Avoid blue light exposure 1-2 hours before bedtime.

Dietary Adjustments:

1. Have a light, warm dinner by 7-8 PM. 2. Drink Golden Milk (Turmeric + Nutmeg + Warm Milk) at night.

Relaxation Techniques

1. Abhyanga (Oil Massage): Massage your feet and scalp with warm Brahmi or ksheerbala oil before bed.

2. Shirodhara (Oil Dripping Therapy): A professional Ayurvedic therapy that calms the nervous system.

More tips enhancing your sleep quality 1. Yoga & Pranayama: Practice Bhramari & Anulom Vilom to relax the nervous system. 2. Try Shavasana before bed. 3. Meditation: Practice Yoga Nidra or guided meditation before sleep. 4. Journaling: Write down worries or thoughts to clear your mind. 5.Aromatherapy: Use lavender, sandalwood, or chamomile essential oils in a diffuser.

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Divya Medha Kwath - 300 grams Mix one teaspoon of medicine in 400 ml of water and boil, till it remains 100ml. Filter and drink on an empty stomach in the morning and evening. Divya Medha Vati - 40 grams Divya Brahmi Vati - 40 grams Take 1-1 tablet each half-an-hour after breakfast, and dinner with Lukewarm water. Divya Sarasvatarishta - 450 ml Mix 4 teaspoons of medicine in an equal amount of water and drink after meals in the morning and evening. 1 pinch of nutmeg powder with warm milk at bedtime If any douddt do message me

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
136 days ago
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Hi Shagufta,

Can you tell me if you experience any stress or anxiety before bed, and how your bedtime routine looks? Also, do you feel tired during the day or have trouble staying awake? Natural supplements like Ashwagandha, Brahmi, or Valerian root could help, but creating a calming bedtime routine, limiting screen time, and managing stress will also support better sleep.

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Treating chronic insomnia with Ayurveda focuses on understanding your dosha imbalance and addressing the root cause of sleep disturbances. Insomnia can often be linked to an imbalance in Vata dosha, which governs movement and is responsible for the nervous system. If Vata is aggravated, it can lead to restlessness and difficulty staying asleep. To pacify Vata, you might consider adopting a consistent routine.

Start by establishing a bedtime routine to calm your senses, as predictability grounds Vata. Try to go to bed, and wake up at the same time every day, even on weekends. A warm bath before bed with a few drops of lavender oil can help soothe your nervous system. Massaging your feet with sesame oil or Brahmi oil can be quite grounding, help inducing relaxation.

Your diet plays a significant role too. Avoid caffeinated drinks, heavy, spicy, or oily meals in the evening. Instead, opt for a light dinner at least three hours before bed. Warm milk with a pinch of nutmeg or a tablespoon of Ashwagandha, a highly revered herb in Ayurveda, is advisable. Ashwagandha supports restful sleep, and calms the nervous system too.

Day-time exercises, like yoga or gentle walking, can be beneficial too. Pranayama breathing techniques, particularly Nadi Shodhana (alternate nostril breathing), work to calm the mind and balance the doshas. Before bed, practice relaxation or meditation techniques.

If natural supplements are your preference, Shankhapushpi and Valerian root can be considered for their mild sedative properties. They help enhance sleep quality and reduce anxiety. However, it’s crucial to get them from a reliable source and consult with an Ayurvedic practitioner who can aligns them with your specific constitution and needs.

Avoid electronic screens, as the blue light can interfere with your body’s ability to gear down for sleep. Instead, engaging in a calming reading session could be fruitful. Remember, it’s crucial to tackle the day’s stressors as they come, rather than letting them accumulate.

Ultimately, it’s important to focus on a holistic approach, integrating diet, lifestyle, and possibly herbal supplementation, with guidance from a knowledgeable practitioner — ensuring your approach is safely tailored to your unique constitution. In cases where sleep hasn’t improved, following with a healthcare professional is a signifiant choice to make.

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