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Question #26090
23 days ago
153

Weight loss and hair fall issues - #26090

Vaishnavi Bhatt

I am vaishnavi, age 25, weight 107, height 156 cm M over weight, I have food craving lot of hunger, lot of mood swings, anxiety issues, I don't have thyroid and pcod but I may be pre diabetici also have vitamins and micro nutrients deficiencies. And I also have serious hair fall issues,baldness, hair thinning, frizzy and unhealthy hair, no growth no volume.Please suggest me the yoga asanas, mudras, and pranayama techniques and also home remedies and Ayurvedic medicine through which I loose weight quickly, manage cravings and hunger and attain ideal weight as early as possible. And to be fit active and healthy to keep my both body and hair healthy Please suggest me a diet and workout plan routine. I have a family history of diabetes

Age: 25
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Bhringraj 2-0-2 Tab.Garcikin 3-0-3 before meal Tab.Arogyavardhini 2-0-2

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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
22 days ago
5

Hi Vaishnavi, As per your age you BMI suggests that you are in Obesity Grade 3 Every small step counts So start your weight loss journey with smart moves.

You should change your diet along with physical activities.

45 min to 1 hour walking (Brisk walking) Panchkarma: virechan and Basti karma Diet 1000-1200 kcal per day Avoid wheat and rice Use whole grains like jawar bajara jav in your meals Medications:

Medorhar Gugulu 2-2 Before meal with warm water Gaumutra Haritaki 2-2 Before meal with warm water Powder trifala 1 tsf with warm water at night ( You can ask more about medication if needed)

Remeber it a long journey and stuck to the routine I have suggested

For healthy hair Take protine like panner milk curd ( It will help in weight loss too) Black sesame seeds 1 tsf with gud every morning

Feel free to ask more details Wishing you all the best for your weight loss journey

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5

HELLO VAISHNAVI

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAL MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey Medhohara vati-one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Do regular walking at least 45 minutes daily do Pranayam Yoga and meditation regularly drink warm water throughout the day avoid high carbohydrate, oily fried processed fermentation food include more of vegetables. Fruits in your diet. Drink butter milk

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Hello Vaishnavi,

You’re 25, and your body is clearly showing signs of metabolic stress intense hunger, cravings, hair fall, weight gain, mood swings, and anxiety. Even though your labs may not confirm PCOD or thyroid now, your symptoms reflect an underlying Kapha–Vata imbalance with Agni (digestive fire) disturbance and Rasadhatu (nutrition level) depletion.

Ayurveda calls this condition “Agnimandya with Santarpanajanya Vyadhi” overnutrition but undernourishment. Your hair fall and frizz mean your body isn’t absorbing what you’re eating, and your cravings are a result of metabolic confusion and weak tissue metabolism. But the good news is you can completely reverse all this if you’re ready to go steady for 3 months.

Internal Ayurvedic Medicines (6–8 weeks) Arogyavardhini Vati – 2 tabs twice daily after food Triphala Guggulu – 2 tabs twice daily after food Medohar Vati – 2 tabs morning and night before food Ashwagandha Churna + Shatavari Churna – ½ tsp each with warm milk at bedtime Narasimha Rasayanam – 1 tsp in morning on empty stomach (for hair strength)

External Hair Support Oil: Neelibhringadi Taila + few drops of Katu Taila – apply twice a week Hair rinse: Boil Triphala + Neem leaves + Hibiscus in water → strain → final rinse after hair wash Avoid hard shampoos — use Ayurvedic hair wash powders like Shikakai + Arappu + Reetha Yoga, Mudras, and Pranayama (Daily 40 mins)

Morning (on empty stomach):

Kapalabhati – 3 rounds of 50 strokes Anuloma Viloma – 5–10 minutes

Bhramari – 3 minutes to calm anxiety Mudras (Hold for 15 mins):

Apana Mudra – for weight loss and digestive balance Prana Mudra – for energy and hair nourishment

Yoga Asanas:

Surya Namaskar – 6 rounds daily Vajrasana, Pavanamuktasana, Trikonasana, Naukasana, Bhujangasana Chandranamaskar in evening if Pitta is high (due to hairfall)

Daily Diet Plan (Kapha-Pitta pacifying)

Morning Empty Stomach:

Warm water + 1 tsp ghee or lemon + dry ginger

Breakfast (8:00–8:30):

Moong dal chilla with mint chutney Or red rice poha with curry leaves, ginger, vegetables

Midmorning (11:00):

Roasted foxnuts (makhana) or 4 soaked almonds + 2 dates

Lunch (1:00 PM):

Millet roti (jowar/bajra) or red rice + moong dal Cooked veg: lauki, karela, pumpkin, methi 1 tsp ghee compulsory

Evening (5:00):

Herbal tea with dry ginger or cinnamon Roasted chana or handful seeds

Dinner (by 7:30 PM):

Light veg soup or khichdi (with triphala powder in ghee) Avoid rotis or rice at night

Bedtime:

½ tsp Triphala churna + warm water or Warm milk with Ashwagandha + turmeric (if not bloated) Lifestyle Tips Eat at fixed times. No snacking late night. Sleep before 10:30 PM Never skip breakfast Walk after meals – 100 steps minimum Practice oil pulling in morning Avoid cold water, curd, maida, fried snacks, bakery items, carbonated drinks

Investigations HbA1c Vitamin D3, B12 Serum Ferritin TSH CBC Ultrasound Abdomen (if delayed periods or bloating)

You are still young, Vaishnavi. Your body can easily come back into balance. With 6–8 weeks of consistency, your hunger will reduce, moods will stabilise, weight will drop, and hair will begin to regain strength. No shortcuts only steady daily habits will rebuild you.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Don’t worry Vaishnavi, Start taking1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Medoharvidangadi lauh 1-0-1 3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 4.Narsimha rasayana 1tsf with lukewarm milk at bed time. **Massage your scalp with Nilibhringrajadi oil thrice in a week. **Massage your scalp with castor oil thrice in a week. Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Avoid excessive sweet,spicy,saltyand guru ahar (heavy to digest)… Follow up after 45 days… You’ll definitely get desired results…

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
22 days ago
5

Simple Remedies

1. Triphala Powder 3gm two time on empty stomach with buttermilk.

2.1 gm Root of Piper longum with buttermilk for 21 days. Medicine 1) tab navaka gugglu- 2 tb before food 3 times a day with honey 2) 2.

Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk

3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

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You C take cap. Lean & slim 2-0-2 after food with water. Will help reduce weight Tablet Liv-52 1-0-1 after food with water , will help regulate your hunger, improve metabolism. Amalaki rasayan 1-0-1 after food with water Light massage on scalp twice weekly with amla oil, after 2hrs wash with mild herbal shampoo. Drink warm water through out the day Have light dinner consisting of soup, salad, dal. , avoid roti/ rice preparation in dinner. Brisk walking atleast 30 mins daily. Pranayam lom -vilom bhastrika kapalbhati practice daily twice for 5-10 minutes. Follow up after 45 days

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HELLO VIASHNAVI,

You’re clearly motivated to take control of your health , with natural approach including yoga, ayurveda, and diet can help address weight management, hairfall, mood swings and nutritional deficiencies. Since you have no thyroid, PCOS, but pre diabetic with vitamin deficiencies, early intervention can prevent chronic issues like diabetes and further hair loss

AGE= 25 years HEIGHT= 156 cm WEIGHT= 107 kg ISSUES= overweight, hunger cravings, mood swings, anxiety, vitamin deficiencies, hairfall/thinning, family history of diabetes

You’re dealing with kapha-vata imbalance. we need to -reduce kapha= weight gain, sluggishness, water retention, cravings -balance vata=anxiety, hairloss, mood instability

YOGA ROUTINE (45-60 MINUTES DAILY)

WARM UP= Neck rolls, shoulder rolls, joint rotation for 5 minutes = mobilises joints, reduces stiffness

SURYAMASKAR= 12 rounds daily =burns calories, improves flexibility

STANDING ASANAS -tasadana, trikonasana, utkatasana= for 15 minutes =builds strength, balances metabolism

CORE AND TWISTS -ardha matsyendrasana, naukasana for 10 min =tones belly, improves insulin sensitivity

BACKBENDS -Setu Bandhasana, Ustrasana for 10 mins =stimulates thyroid, relieves stress

FORWARD BENDS -paschimottanasana for 5 mins = stimulates digestion, cools nervous system

RELAXATION -shavasana or yoga Nidra for 5-10 mins =deep relaxation, mental reset

PRANAYAM ROUTINE(20 minutes daily)

KAPALBHATI= 5 mins= fat metabolism, digestion

BHASTRIKA- 3 mins= energizing, hunger control

ANULOM VILOM- 5 mins= balances nervous system

BHRAMARI= 5 min- anxiety, emotional balance

SHEETALI/SHEETAKARI= 2 mins- controls cravings, cools body

MUDRAS(hold each 10-15 mins daily)

SURYAMUDRA(ring finger down, thumb over it)- morning =increases metabolism

APANA MUDRA(middle=ring finger+thumbs)- post meals =improves digestion

PRITHVI MUDRA(ring finger+ thumb)- anytime =nourishes skin and hair

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND HAIRFALL

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT, HAIRFALL

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) BRINGARAJ+AMLA JUICE daily= hair regrowth, liver detoc

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

7) NEEM CAPSULES= 1 cap once daily =cleanses blood, improves skin hair health

OIL MASSAGE FOR HAIRFALL warm and massage mix of -bhringaraj oil -Amla oil -Coconut oil add 5 drops rosemary essential oil

HAIR MASK (1 time/week) -2tbsp aloevera gel -1 tbsp amla powder -1 tsp fenugreek powder apply to scalp 30 mins before wash

SHAMPOO= herbal like shikakai, neem, or sulphate-free options

WORKOUT AND ROUITNE PLAN

MORNING(6-8 am)= yoga and pranayam EVENING(5-6 pm)= brisk walk 30 mins or low impact HIIT(alternate days) STRENGTH 3 times/week= body weight= squats, planks, lunges, WEEKLY= 1 day full rest with gentle stretches

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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SAMPLE DIET PLAN YOU CAN FOLLOW

MORNING ROUTINE(6:30- 8:00 AM)

1 glass warm water= add lemon + pinch of dry ginger or cinnamon

Methi seed water= soak 1 tsp overnight, drink water, chew seeds

TRIPHALA= 1 tsp powder with warm water at night or morning

BREAKFAST(8-9AM)

-moong dal chilla with mint chutney, no ketchup

-vegetables upma.poha add grated coconut, curry leaves

-oats proridge= cooked with water+cinnamon add flax seds

-Herbal tea= tulsi, ginger or cinnamon tea

MID-MORNING SNACK(10:30-11:30 am)

- 1 seasonal fruit= papaya, apple, guava , AVOID banana)

-soaked almonds(5) + walnuts (2)= rich in biotin, omega-3 for hair

LUNCH(12:30-1:30 PM)

grains= brown/red rice, millets, ragi, Bajra or jowar roti

legumes= moong, massor or chana side

Vegiies= bitter gourd, lauki, pumpkin, spinach , methi, beetroot

fat= 1 tsp ghee (aids absorption of vitamins)

side= buttermilk with roasted jeera

EVENING SNACKS (4-5 PM)

-makahana roasted= low GI, high protien

-herbal tea(fennel-cumin)= controls cravings

-Sprouted salad with lemon = boosts metabolism

DINNER(6:30-7;30 PM

-moong dal soups with sauté veggies =light and protein rich

-Vegetables khichdi =with turmeric , hing, curry leaves

-Steamed lauki/meethi sabji + 1 phulka= light, nourishing, kapha balancing

BEFORE BED(9-9:30 pm) -triphala 1 tsp with warm water rat night -milk with turmeric

THANK YOU

DR. MAITRI ACHARYA

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To address your weight and hair fall concerns, Ayurveda offers personalized solutions that consider your constitution and imbalances. Since you mentioned potential pre-diabetes, managing this through diet and lifestyle is crucial. Start with your diet, which should focus on balancing kapha dosha. Include more vegetables like bitter gourd and spinach, plenty of whole grains like quinoa and brown rice, and eat moderate amounts of fruits like berries and apples. Avoid processed foods, sugary snacks, and excessive consumption of dairy and oily foods.

Incorporate yoga asanas that specifically target stress and metabolism, such as Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), and Naukasana (Boat Pose), practiced daily. Pranayama techniques like Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) can enhance your metabolic rate and aid in weight management. Additionally, mudras such as Surya Mudra, which involves joining the tip of the ring finger with thumb, helps reduce body weight and improve digestion.

For your hair, apply Brahmi or Amla oil regularly to nourish the scalp and reduce hair fall, aiding in hair growth and volume. Consume herbs like Ashwagandha and Shatavari to balance your mood and anxiety issues. You may also use a hair mask made of fenugreek seeds soaked overnight, ground into a paste, applying this weekly to strengthen hair follicles.

For a workout routine, aim for at least 30 minutes of brisk walking or jogging 3-5 times a week, gradually increasing intensity. Combine it with strength training exercises to build lean muscle mass which in turn helps with weight loss.

Ensure adequate hydration, at least 8-10 cups of water daily to maintain healthy hair and promote detoxification. Finally, consider taking Ayurvedic supplements like Triphala, which can aid digestion and help in regular detoxifying of your system. Monitor your blood sugar regularly considering your family history and consult a healthcare professional for tailored advice.

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For addressing weight, cravings, and hair health through Ayurveda, let’s consider your body-mind constitution and current imbalances. Given the symptoms, it seems there might be a Kapha and Vata imbalance. Here’s how to begin addressing these concerns through a Siddha-Ayurvedic approach.

Firstly, to tackle weight loss and cravings, consider incorporating Trikatu churna (a combination of black pepper, long pepper, and ginger) before meals to boost agni (digestive fire) and enhance metabolism. One-half teaspoon with warm water can be taken once or twice a day. For suppressing snack cravings, try having roasted flaxseeds or cumin seeds as a light snack.

Yoga plays a crucial role here. Focus on asanas such as Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and Utkatasana (Chair Pose), which invigorate metabolic activity and balance mood swings. Additionally, incorporate Kapalbhati and Bhastrika pranayama to cleanse and enliven your energy channels (nadis), stabilizing anxiety and emotional fluctuations. Practice these techniques on an empty stomach.

Regarding hair health, target nourishment of the sapta dhatus. Bhringraj oil for scalp massage twice a week will promote growth and strengthen hair. Consume fresh amla juice or powder to enrich hair nutrients and counteract thinning. Also include Brahmi and Ashwagandha supplements to mitigate anxiety and stess-related hair loss.

Considering your pre-diabetic state and family history of diabetes, an anti-Kapha diet plan is beneficial. Consume lighter meals with more vegetables, lean proteins like legumes, and whole grains like millet or barley. Limit sweets, fried foods, and dairy products. Drink warm ginger tea regularly to enhance digestion. Always keep portions moderate.

Instead of focusing on rapid weight loss, adopt a sustainable strategy. Integrate daily walks or light jogging, progressing gradually towards more intense workouts as fitness improves, Spending 30-40 minutes a day is ideal. Regularity trumps intensity in maintaining long-term results.

As body and mind are interconnected, addressing cravings, calmness of the mind with Shavasana towards day’s end could be beneficial. If symptoms persist or new health changes arise, consult healthcare professionals immediately, ensuring you prioritize medical safety above all.

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Dr. Kumar Manglam Arya
I am working as an Ayurvedic doctor since 2 yrs now, and honestly the more I work with patients, the more I realise how vast Ayurveda actually is—like it’s not just herbs n oils, it’s a whole mindset shift too. What I try to do daily is bring the traditional knowledge into actual usable treatment plans that ppl today can follow without feeling overwhelmed. Because yeah, modern life is fast, messy, complicated—and Ayurveda has to adapt, not stay frozen in texts. My focus is always to go beyond the symptom, like okay you’ve got acidity or hairfall or anxiety... but why? where is it sitting in the body? That’s where I do prakriti-vikriti analysis, diet breakdowns, gut evaluations—some ppl don’t even know their sleep patterns are messing up their hormones till we sit and talk it out. I don’t just push medicine. I explain why your food matters, why your bowel timings affect your skin, or how skipping breakfast can worsen PCOD. I keep it simple but sharp. Patients feel heard I think, coz I don’t rush. Even for lifestyle disorders like diabties, thyroid, IBS or stress burnouts—I try combining classical herbs with practical daily changes that they can actually do. And yeah, I constantly update myself—reading, workshops, CME’s, sometimes even just asking senior docs. Ayurveda is ancient, sure—but if you don’t bring it into present day logic, what’s the point right? Every person I treat kinda teaches me something new. No case is “small”, whether it's hairfall or constipation or sleep trouble... each one needs its own lens. I believe in being honest, open, and okay to say “I don’t know yet” till I study more. That’s how I grow, that’s how I care.
0 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.
5
242 reviews
Dr. Ayushya Kumar Singh
I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.
5
156 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
45 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
327 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
88 reviews

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