Weight loss and hair fall issues - #26090
I am vaishnavi, age 25, weight 107, height 156 cm M over weight, I have food craving lot of hunger, lot of mood swings, anxiety issues, I don't have thyroid and pcod but I may be pre diabetici also have vitamins and micro nutrients deficiencies. And I also have serious hair fall issues,baldness, hair thinning, frizzy and unhealthy hair, no growth no volume.Please suggest me the yoga asanas, mudras, and pranayama techniques and also home remedies and Ayurvedic medicine through which I loose weight quickly, manage cravings and hunger and attain ideal weight as early as possible. And to be fit active and healthy to keep my both body and hair healthy Please suggest me a diet and workout plan routine. I have a family history of diabetes
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