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Question #26090
43 days ago
199

Weight loss and hair fall issues - #26090

Vaishnavi Bhatt

I am vaishnavi, age 25, weight 107, height 156 cm M over weight, I have food craving lot of hunger, lot of mood swings, anxiety issues, I don't have thyroid and pcod but I may be pre diabetici also have vitamins and micro nutrients deficiencies. And I also have serious hair fall issues,baldness, hair thinning, frizzy and unhealthy hair, no growth no volume.Please suggest me the yoga asanas, mudras, and pranayama techniques and also home remedies and Ayurvedic medicine through which I loose weight quickly, manage cravings and hunger and attain ideal weight as early as possible. And to be fit active and healthy to keep my both body and hair healthy Please suggest me a diet and workout plan routine. I have a family history of diabetes

Age: 25
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Bhringraj 2-0-2 Tab.Garcikin 3-0-3 before meal Tab.Arogyavardhini 2-0-2

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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
42 days ago
5

Hi Vaishnavi, As per your age you BMI suggests that you are in Obesity Grade 3 Every small step counts So start your weight loss journey with smart moves.

You should change your diet along with physical activities.

45 min to 1 hour walking (Brisk walking) Panchkarma: virechan and Basti karma Diet 1000-1200 kcal per day Avoid wheat and rice Use whole grains like jawar bajara jav in your meals Medications:

Medorhar Gugulu 2-2 Before meal with warm water Gaumutra Haritaki 2-2 Before meal with warm water Powder trifala 1 tsf with warm water at night ( You can ask more about medication if needed)

Remeber it a long journey and stuck to the routine I have suggested

For healthy hair Take protine like panner milk curd ( It will help in weight loss too) Black sesame seeds 1 tsf with gud every morning

Feel free to ask more details Wishing you all the best for your weight loss journey

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
39 days ago
5

HELLO VAISHNAVI

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAL MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey Medhohara vati-one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Do regular walking at least 45 minutes daily do Pranayam Yoga and meditation regularly drink warm water throughout the day avoid high carbohydrate, oily fried processed fermentation food include more of vegetables. Fruits in your diet. Drink butter milk

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Hello Vaishnavi,

You’re 25, and your body is clearly showing signs of metabolic stress intense hunger, cravings, hair fall, weight gain, mood swings, and anxiety. Even though your labs may not confirm PCOD or thyroid now, your symptoms reflect an underlying Kapha–Vata imbalance with Agni (digestive fire) disturbance and Rasadhatu (nutrition level) depletion.

Ayurveda calls this condition “Agnimandya with Santarpanajanya Vyadhi” overnutrition but undernourishment. Your hair fall and frizz mean your body isn’t absorbing what you’re eating, and your cravings are a result of metabolic confusion and weak tissue metabolism. But the good news is you can completely reverse all this if you’re ready to go steady for 3 months.

Internal Ayurvedic Medicines (6–8 weeks) Arogyavardhini Vati – 2 tabs twice daily after food Triphala Guggulu – 2 tabs twice daily after food Medohar Vati – 2 tabs morning and night before food Ashwagandha Churna + Shatavari Churna – ½ tsp each with warm milk at bedtime Narasimha Rasayanam – 1 tsp in morning on empty stomach (for hair strength)

External Hair Support Oil: Neelibhringadi Taila + few drops of Katu Taila – apply twice a week Hair rinse: Boil Triphala + Neem leaves + Hibiscus in water → strain → final rinse after hair wash Avoid hard shampoos — use Ayurvedic hair wash powders like Shikakai + Arappu + Reetha Yoga, Mudras, and Pranayama (Daily 40 mins)

Morning (on empty stomach):

Kapalabhati – 3 rounds of 50 strokes Anuloma Viloma – 5–10 minutes

Bhramari – 3 minutes to calm anxiety Mudras (Hold for 15 mins):

Apana Mudra – for weight loss and digestive balance Prana Mudra – for energy and hair nourishment

Yoga Asanas:

Surya Namaskar – 6 rounds daily Vajrasana, Pavanamuktasana, Trikonasana, Naukasana, Bhujangasana Chandranamaskar in evening if Pitta is high (due to hairfall)

Daily Diet Plan (Kapha-Pitta pacifying)

Morning Empty Stomach:

Warm water + 1 tsp ghee or lemon + dry ginger

Breakfast (8:00–8:30):

Moong dal chilla with mint chutney Or red rice poha with curry leaves, ginger, vegetables

Midmorning (11:00):

Roasted foxnuts (makhana) or 4 soaked almonds + 2 dates

Lunch (1:00 PM):

Millet roti (jowar/bajra) or red rice + moong dal Cooked veg: lauki, karela, pumpkin, methi 1 tsp ghee compulsory

Evening (5:00):

Herbal tea with dry ginger or cinnamon Roasted chana or handful seeds

Dinner (by 7:30 PM):

Light veg soup or khichdi (with triphala powder in ghee) Avoid rotis or rice at night

Bedtime:

½ tsp Triphala churna + warm water or Warm milk with Ashwagandha + turmeric (if not bloated) Lifestyle Tips Eat at fixed times. No snacking late night. Sleep before 10:30 PM Never skip breakfast Walk after meals – 100 steps minimum Practice oil pulling in morning Avoid cold water, curd, maida, fried snacks, bakery items, carbonated drinks

Investigations HbA1c Vitamin D3, B12 Serum Ferritin TSH CBC Ultrasound Abdomen (if delayed periods or bloating)

You are still young, Vaishnavi. Your body can easily come back into balance. With 6–8 weeks of consistency, your hunger will reduce, moods will stabilise, weight will drop, and hair will begin to regain strength. No shortcuts only steady daily habits will rebuild you.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Don’t worry Vaishnavi, Start taking1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Medoharvidangadi lauh 1-0-1 3.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 4.Narsimha rasayana 1tsf with lukewarm milk at bed time. **Massage your scalp with Nilibhringrajadi oil thrice in a week. **Massage your scalp with castor oil thrice in a week. Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Avoid excessive sweet,spicy,saltyand guru ahar (heavy to digest)… Follow up after 45 days… You’ll definitely get desired results…

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

Simple Remedies

1. Triphala Powder 3gm two time on empty stomach with buttermilk.

2.1 gm Root of Piper longum with buttermilk for 21 days. Medicine 1) tab navaka gugglu- 2 tb before food 3 times a day with honey 2) 2.

Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk

3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

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You C take cap. Lean & slim 2-0-2 after food with water. Will help reduce weight Tablet Liv-52 1-0-1 after food with water , will help regulate your hunger, improve metabolism. Amalaki rasayan 1-0-1 after food with water Light massage on scalp twice weekly with amla oil, after 2hrs wash with mild herbal shampoo. Drink warm water through out the day Have light dinner consisting of soup, salad, dal. , avoid roti/ rice preparation in dinner. Brisk walking atleast 30 mins daily. Pranayam lom -vilom bhastrika kapalbhati practice daily twice for 5-10 minutes. Follow up after 45 days

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HELLO VIASHNAVI,

You’re clearly motivated to take control of your health , with natural approach including yoga, ayurveda, and diet can help address weight management, hairfall, mood swings and nutritional deficiencies. Since you have no thyroid, PCOS, but pre diabetic with vitamin deficiencies, early intervention can prevent chronic issues like diabetes and further hair loss

AGE= 25 years HEIGHT= 156 cm WEIGHT= 107 kg ISSUES= overweight, hunger cravings, mood swings, anxiety, vitamin deficiencies, hairfall/thinning, family history of diabetes

You’re dealing with kapha-vata imbalance. we need to -reduce kapha= weight gain, sluggishness, water retention, cravings -balance vata=anxiety, hairloss, mood instability

YOGA ROUTINE (45-60 MINUTES DAILY)

WARM UP= Neck rolls, shoulder rolls, joint rotation for 5 minutes = mobilises joints, reduces stiffness

SURYAMASKAR= 12 rounds daily =burns calories, improves flexibility

STANDING ASANAS -tasadana, trikonasana, utkatasana= for 15 minutes =builds strength, balances metabolism

CORE AND TWISTS -ardha matsyendrasana, naukasana for 10 min =tones belly, improves insulin sensitivity

BACKBENDS -Setu Bandhasana, Ustrasana for 10 mins =stimulates thyroid, relieves stress

FORWARD BENDS -paschimottanasana for 5 mins = stimulates digestion, cools nervous system

RELAXATION -shavasana or yoga Nidra for 5-10 mins =deep relaxation, mental reset

PRANAYAM ROUTINE(20 minutes daily)

KAPALBHATI= 5 mins= fat metabolism, digestion

BHASTRIKA- 3 mins= energizing, hunger control

ANULOM VILOM- 5 mins= balances nervous system

BHRAMARI= 5 min- anxiety, emotional balance

SHEETALI/SHEETAKARI= 2 mins- controls cravings, cools body

MUDRAS(hold each 10-15 mins daily)

SURYAMUDRA(ring finger down, thumb over it)- morning =increases metabolism

APANA MUDRA(middle=ring finger+thumbs)- post meals =improves digestion

PRITHVI MUDRA(ring finger+ thumb)- anytime =nourishes skin and hair

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND HAIRFALL

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT, HAIRFALL

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) BRINGARAJ+AMLA JUICE daily= hair regrowth, liver detoc

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

7) NEEM CAPSULES= 1 cap once daily =cleanses blood, improves skin hair health

OIL MASSAGE FOR HAIRFALL warm and massage mix of -bhringaraj oil -Amla oil -Coconut oil add 5 drops rosemary essential oil

HAIR MASK (1 time/week) -2tbsp aloevera gel -1 tbsp amla powder -1 tsp fenugreek powder apply to scalp 30 mins before wash

SHAMPOO= herbal like shikakai, neem, or sulphate-free options

WORKOUT AND ROUITNE PLAN

MORNING(6-8 am)= yoga and pranayam EVENING(5-6 pm)= brisk walk 30 mins or low impact HIIT(alternate days) STRENGTH 3 times/week= body weight= squats, planks, lunges, WEEKLY= 1 day full rest with gentle stretches

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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SAMPLE DIET PLAN YOU CAN FOLLOW

MORNING ROUTINE(6:30- 8:00 AM)

1 glass warm water= add lemon + pinch of dry ginger or cinnamon

Methi seed water= soak 1 tsp overnight, drink water, chew seeds

TRIPHALA= 1 tsp powder with warm water at night or morning

BREAKFAST(8-9AM)

-moong dal chilla with mint chutney, no ketchup

-vegetables upma.poha add grated coconut, curry leaves

-oats proridge= cooked with water+cinnamon add flax seds

-Herbal tea= tulsi, ginger or cinnamon tea

MID-MORNING SNACK(10:30-11:30 am)

- 1 seasonal fruit= papaya, apple, guava , AVOID banana)

-soaked almonds(5) + walnuts (2)= rich in biotin, omega-3 for hair

LUNCH(12:30-1:30 PM)

grains= brown/red rice, millets, ragi, Bajra or jowar roti

legumes= moong, massor or chana side

Vegiies= bitter gourd, lauki, pumpkin, spinach , methi, beetroot

fat= 1 tsp ghee (aids absorption of vitamins)

side= buttermilk with roasted jeera

EVENING SNACKS (4-5 PM)

-makahana roasted= low GI, high protien

-herbal tea(fennel-cumin)= controls cravings

-Sprouted salad with lemon = boosts metabolism

DINNER(6:30-7;30 PM

-moong dal soups with sauté veggies =light and protein rich

-Vegetables khichdi =with turmeric , hing, curry leaves

-Steamed lauki/meethi sabji + 1 phulka= light, nourishing, kapha balancing

BEFORE BED(9-9:30 pm) -triphala 1 tsp with warm water rat night -milk with turmeric

THANK YOU

DR. MAITRI ACHARYA

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To address your weight and hair fall concerns, Ayurveda offers personalized solutions that consider your constitution and imbalances. Since you mentioned potential pre-diabetes, managing this through diet and lifestyle is crucial. Start with your diet, which should focus on balancing kapha dosha. Include more vegetables like bitter gourd and spinach, plenty of whole grains like quinoa and brown rice, and eat moderate amounts of fruits like berries and apples. Avoid processed foods, sugary snacks, and excessive consumption of dairy and oily foods.

Incorporate yoga asanas that specifically target stress and metabolism, such as Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), and Naukasana (Boat Pose), practiced daily. Pranayama techniques like Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) can enhance your metabolic rate and aid in weight management. Additionally, mudras such as Surya Mudra, which involves joining the tip of the ring finger with thumb, helps reduce body weight and improve digestion.

For your hair, apply Brahmi or Amla oil regularly to nourish the scalp and reduce hair fall, aiding in hair growth and volume. Consume herbs like Ashwagandha and Shatavari to balance your mood and anxiety issues. You may also use a hair mask made of fenugreek seeds soaked overnight, ground into a paste, applying this weekly to strengthen hair follicles.

For a workout routine, aim for at least 30 minutes of brisk walking or jogging 3-5 times a week, gradually increasing intensity. Combine it with strength training exercises to build lean muscle mass which in turn helps with weight loss.

Ensure adequate hydration, at least 8-10 cups of water daily to maintain healthy hair and promote detoxification. Finally, consider taking Ayurvedic supplements like Triphala, which can aid digestion and help in regular detoxifying of your system. Monitor your blood sugar regularly considering your family history and consult a healthcare professional for tailored advice.

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For addressing weight, cravings, and hair health through Ayurveda, let’s consider your body-mind constitution and current imbalances. Given the symptoms, it seems there might be a Kapha and Vata imbalance. Here’s how to begin addressing these concerns through a Siddha-Ayurvedic approach.

Firstly, to tackle weight loss and cravings, consider incorporating Trikatu churna (a combination of black pepper, long pepper, and ginger) before meals to boost agni (digestive fire) and enhance metabolism. One-half teaspoon with warm water can be taken once or twice a day. For suppressing snack cravings, try having roasted flaxseeds or cumin seeds as a light snack.

Yoga plays a crucial role here. Focus on asanas such as Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and Utkatasana (Chair Pose), which invigorate metabolic activity and balance mood swings. Additionally, incorporate Kapalbhati and Bhastrika pranayama to cleanse and enliven your energy channels (nadis), stabilizing anxiety and emotional fluctuations. Practice these techniques on an empty stomach.

Regarding hair health, target nourishment of the sapta dhatus. Bhringraj oil for scalp massage twice a week will promote growth and strengthen hair. Consume fresh amla juice or powder to enrich hair nutrients and counteract thinning. Also include Brahmi and Ashwagandha supplements to mitigate anxiety and stess-related hair loss.

Considering your pre-diabetic state and family history of diabetes, an anti-Kapha diet plan is beneficial. Consume lighter meals with more vegetables, lean proteins like legumes, and whole grains like millet or barley. Limit sweets, fried foods, and dairy products. Drink warm ginger tea regularly to enhance digestion. Always keep portions moderate.

Instead of focusing on rapid weight loss, adopt a sustainable strategy. Integrate daily walks or light jogging, progressing gradually towards more intense workouts as fitness improves, Spending 30-40 minutes a day is ideal. Regularity trumps intensity in maintaining long-term results.

As body and mind are interconnected, addressing cravings, calmness of the mind with Shavasana towards day’s end could be beneficial. If symptoms persist or new health changes arise, consult healthcare professionals immediately, ensuring you prioritize medical safety above all.

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ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
39 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
175 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
428 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!