How to cure ibd or crohn disease. I suffer and i loss my weight - #26055

HELLO JAYANTA DUTTA,

YOU MENTIONED -you had IBD(inflammatory bowel disease) 5 years ago-> lost weight from 70 kg to 40 kg -after treatment, you recovered -Now again you’re getting similar symptoms -abdominal pain - weight loss (from 70 kg to 55 kg - bloating, constipation -history of piles also

WHAT IS IBD IN SIMPLE TERMS? IBD(like Crohn’s or ulcerative colitis) is a chronic inflammation of the intestine. It can cause -poor digestion and absorption - frequent pain, gas, constipation/diarrhea - weight loss and nutrient deficiency - relapse (flareups) and remissions

In Ayurveda, this is similar to Grahani Roga, a condition where your Agni(digestive fire) is disturbed, causing Ama(toxins) and Pitta-vata imbalance

TREATMENT GOALS

- Stop pain, bloating and constipation - reduce intestinal inflammation - strengthen digestion and absorption - prevent flare-ups - regain weight and strength

AYURVEDIC TREATMENT PLAN

PHASE 1= CONTROL CURRENT SYMPTOMS(FLARE PHASE) If you are currently having symptoms like pain, bloating, constipation

1) KUTAJGHAN VATI= 2 tabs twice daily after meals for 2-3 weeks =controls inflammation, helps regulate bowel movements

2) BILVA AVALEHA= 1 tsp with warm water after meals for 2-3 weeks =improves digestion, reduces ama(toxins)

3) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water for 1-2 weeks = relieves acidity, bloating, mild constipation

4) MUSTAKARISHTA= 20 ml with equal water after meals twice daily for 3 weeks =reduces gas, improves appetite

PHASE 2= STRENGTHEN GUT AND PREVENT RELAPSE (MAINTENANCE) once symptoms reduce (2-3 weeks later), focus on gut healing, immunity and weight gain

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2 months =detox liver, improves metabolism

2) SHATAVARI CHURNA= 1 tsp with milk twice daily in morning and at bedtime for 2 months =nourishes body, help weight gain

3) TRIPHALA CHURNA= 1 tsp at night with warm water ongoing =mild detox, keep bowels cleans

4) YASHTIMADHU GHEE= 1 tsp empty stomach in morning for 1 month =heals gut lining, reduces inflammation

DIET PLAN IBS requires gut-soothing, easy to digest

EAT -khichdi - moong dal+rice+ghee+jeera -boiled vegetables- lauki, ash gourd, carrot etc - pomegranate juice, apple stew - BUTTERMILK with rock salt and roasted cumin- compulsory - rice gruel or thin rice porridge -honemade ghee-helps gut healing - goat milk- highly nourishing

AVOID -spicy, sour, fried, junk food - cold drinks, cold food - fermented foods-idli, dosa, pickles - tea, coffee - raw vegetables and salads - heavy pulses like chana, rajma - milk with fruits

LIFESTYLE CHANGES

DO’S -eat on time same time everyday - chew food slowly - rest after meals- don’t lie down flat - drink warm water - keep bowel movements regular

AVOID -mental stress triggers flare-ups - day sleeping- causes indigestion - eating late at night - overeating or fasting too much - exposure to cold especially abdominal area

YOGA improves gut function, reduces stress and supports immunity

RECOMMENDED ASANAS -Vajrasana= sit after meals, improves digestion -Pawanmuktasana= relieves gas and bloating -Trikonasana= stimulates abdominal organs -Mandukasana= improves pancreas and digestion -Bhujangasana= strengthens gut

practice for 30-40 minutes daily on an empty stomach

PRANAYAM -Anulom vilom= Balances Vata pitta, calms stress = 10 min daily -Sheetali/Sheetakari= cools pitta, reduces acidity = 5 minutes in the evening -Bhramari= calms mind and nervous system = 5 rounds daily

NOTE -IBD needs long term management . flare ups are common , but with discipline, recovery is possible -avoid switching systems frequently - switch with one either allopathy or ayurveda - have patience- ayurvedic therapy works deeply but gradually

DO FOLLOW CONSISTENTLY

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

HELLO JAYANTA DUTTA,

In Ayurveda, Crohn’s is most closely related to “GRAHANI ROGA”, where digestion is impaired, leading to malabsorption, inflammation , and irregular bowel habits. This is typically a result of imbalance in -pitta(inflammation, ulceration) -vata(bloating, dryness, constipation) -sama kapha(mucus, digestion sluggish)

THE GOAL OF AYURVEDIC TREATMENT IS TO -heal the gut lining -restore healthy digestive fire - regulate bowel movements -nourish tissues to reverse weight loss -reduce inflammation

INTERNAL MEDICATIONS

1) TAKRARISHTA= 20 ml with equal water after meals twice daily

2) PANCHAMRUT PARPATI= 250 mg with warm water after meals twice daily

3) DADIMASHTAKA CHURNA= 2 gm with warm water before meals twice daily

4) SANJIVANI VATI= 1 tab twice daily with warm water after meals

5) SHANKHA VATI= 1 tab twice daily after meals with warm water

6) PHALATRIKADI KASHAYA= 20 ml with equal water before meals twice daily

DIET PLAN -soft cooked rice + moong dal khichdi with ghee -boiled vegetables=ash gourd, bottle gourd, ridge gourd, pumpkin, carrot -homemade butter milk after lunch=diluted curd with water, add roasted cumin, rock salt -pomegrante or juice= reduces inflammation -stewed apple/banana in morning -tender coconut water if no bloating -thin rice gruel with ghee -homemade ghee 1 tsp/day=gut healing and supports tissue regeneration

SPICES ALLOWED IN MODERATION -roasted cumin -asafoetida-very effective for gas -turmeric

FOODS TO AVOID

ACIDIC/SOUR= pickles, vinegar, tomatoes, citrus fruits

SPICY/OILY= fried foods, chillies, junk food

HARD TO DIGEST= maida, wheat, beans, raw veggies

FERMENTED= curd at night, idli/dosa during flare up

COLD/DRY= cold water, ice cream, refrigerated foods

STIMULANTS= tea, coffee,alcohol,smoking

NON EG= avoid during flare ups, light egg whites only if weight loss is severe

YOGA AND PRANAYAM gentle yoga and breathing practices can help regulate the gut brain axis, reduce stress and promotes better digestion

RECOMMENDED YOGA ASANA(15-20 MINUTES DAILY) -pawanmuktasana -vajrasana afte rmeals -balasana -setu bandhasana -supta baddha konasana

PRANAYAM -anulom vilom -sheetali/shhetakari -bhramari

do 5-10 minutes daily on empty stomach

LIFESTYLE TIPS

REGULAR ROUTINE= wake up and sleep at the same time, eat meals on time, avoid late night eating

REST AFTER MEALS= sit in vajrasana for 5-10 minutes after lunch. avoid lying down immediately

STAY HYDRATED= warm water throughout the day(boiled/cooled). avoid cold water

AVOID OVEREXERTION= physical and emotional stress worsens vata and pitta

SLEEP= at least 7-8 hours. poor sleep worsens gut inflammation

AVOID FASTING AND SKIPPING MEALS= it increases vata and digestive weakness. eat light not less

WHEN YOU GET STABLE, TAKE PANCHAKARMA SITTINGS - as it is highly beneficial in managing chronic IBD by balancing vata and healing the colon

-ANUVASANA BASTI -NIRUHA BASTI

THANK YOU

DR. HEMANSHU MEHTA

In dealing with IBD or Crohn’s through Ayurveda, the focus is on balancing your doshas and rekindling your agni, or digestive fire, which might be impaired. You might be experiencing an imbalance in Vata dosha contributing to symptoms like constipation and bloating, while weight loss suggests that your body isn’t absorbing nutrients properly due to this digestive imbalance.

The first step is to adopt a Vata-pacifying diet, incorporating warm, cooked foods that’s easy to digest. Think of foods like kichadi, which is a simple mixture of rice and mung dal. Add ghee, which is calming to Vata, and spices like cumin, coriander, and turmeric, which aid digestion. Avoid cold, raw foods and processed items as they can disturb your digestion further. Eating meals at regular intervals, without skipping, keeps the digestive fire engaged.

Consider herbal remedies like Triphala at night, it supports bowel regularity while nourishing the digestive tract. Equally vital is Shatavari, which can be prepared as an infusion or consumed in capsule form, helping rebuild strength and nourish tissues, supporting healthy weight.

For lifestyle, maintaining a routine, sleeping well, and reducing stress through practices like gentle yoga or meditation can stabilize Vata. Stress often aggravates symptoms, so consider incorporating mindfulness techniques daily.

Since your weight loss is significant and symptoms severe, it’s important to consult with a healthcare professional for immediate intervention while you integrate Ayurvedic practices. Severe weight loss might need more immediate medical attention to address any underlying complications. Balancing Ayurveda and conventional treatment can often offer comprehensive support, ensuring better management of symptoms.