Get relief from Frequent indigestion - #26102

Hello. This is due to ur los digestión. U have simple food like WHOLE green moong, moong dale, rice, jowari / rice roti, khichadi, vegetales like dudhi, ridge guard, parwal , red pumpkin , drumstick stickers, White pumpkin. Drink musta ushir powder added boiled water the WHOLE Day. 2 tabs of Sanjuvani vati after meals. 2 tabs laghusothshekar rasa between half food in both meals

Don’t worry Pavan, Start taking1.sutsekhar ras 1-0-1 empty stomach 2.Avipattikar choorna 1tsf with lukewarm water empty stomach twice in a day. 3.kbir liverzyme syp.20ml with equal amount of Lukewarm water just after having meal twice in a day. 4.Aarogyavardhini vati 1-0-1 5.Triphala guggulu 1-0-1 for chewing **If you can do KUNJAL KRIYA then do this twice in a week… Follow up after 15 days…

Take tablet Liv-52 1-0-1 after food with water, will help improve your digestion. Kamdudharas moti yukta 1-0-1 before food with water will help reduce acidity and vomiting sensation. Kutaj ghanvati 1-0-1 after food with water will improve your stool consistency. Avoid processed spicy fried sugary foods and junk foods. Follow up after 1 month

Don’t worry your problem will be reduced just take Alserex 1-0-1 Avipattikar powder 1/2 tsf with leukworm water at bed time Avoid spicy and healthy food Take cumin tea after food

1) Ajirnakanthaka rasa 250 mg +agnitundi vati 125 mg + shankha bhasma 250 mg before food 3 times a day with hot water 2) hingvadi vati -500 mg - 5 times a day Diet and Lifestyle:

Pathya:

Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.

Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.

Light food in moderate quantity.

Take fresh food in warm condition.

Drink warm water or medicated water after the meal, helps in digestion.

Give at least 3 hours of gap between two meals.

Chew food carefully and completely.

Allow enough time for meals.

A calm environment and indigestion. rest may help relieve stress-related

Regular exercise.

Apathya

Avoid heavy, cold, too much oily food.

Avoid drinking of water just before meal.

Avoid day sleeping after meal.

Avoid heavy meals at night time.

Don’t take anything in between meals except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

Avoid excitement or exercise right after a meal.

Avoid arguments during meals.

Hello Pavan, Can you please tell about your routine and mode of work? Do you exercise regularly? Do you have fixed time for the meals?

HELLO PAVAN,

CAN YOU PLEASE MENTION WHAT TYPE OF FOOD YOU USUALLY HAVE?

DO YOU HAVE DONE ANY INVESTIGATION? RELATED TO LIVER OR ANYTHING?

DO YOU HAVE MILK OR DAIRY INTOLERANCE?

WHAT IS YOUR WORK? DOES THE STOOL IS SMELLY? AND HOW MANY TIMES DO YOU PASS STOOL IN A DAY?

BEFORE ADVISING ANYTHING I NEED TO KNOW THIS

Hi Pavan This is Dr Vinayak as considering your problem…no need to worry…as you are working by continuous sitting…there some digestive issues… *Just maintain proper routine for your life * Morning just 10min pranayam/meditation etc * Drink some warm water *Avoid out side food… Rx- Avipattikar churna 1tsp twice before food Madiphala rasayana 1tsp twice after food T Anuloma ds only night after food T.arogyavardini…1-0-1 after food… This will helps to relieve from all your problems

Don’t worry Pavan. Drink plenty of water. Light walking after meals will improve digestion.

1. Ashtachoornam 1 tsp with butter milk before food at lunch. 2. Avipathy choornam 1 tsp in weekends.

Follow up after 2 weeks. Focus on light diet and meals.

Don’t worry… Start taking these medicines Tab laghu suta sekara rasa before food 3 time 1 tab each time Syrup Acikalp 2tsp 2 times a day on empty stomach Tab Anuloma DS night 1 tab after dinner Avipattikara churna 1tsp with mild hot water after dinner night one time Follow these medicines for 15 days and reach me after 15 days

And walk 15 days after every breakfast and lunch and dinner

Thank you

Thank you

You’re experiencing symptoms that may relate to an imbalance in your digestive system, specifically related to your body’s handling of fats. In Ayurveda, this could indicate a disruption of the pitta dosha, as ghee is typically cooling but in some individuals, it can aggravate existing conditions.

Firstly, consider your diet. Avoid heavy, oily, spicy, and sour foods which can exacerbate pitta-related issues. Instead, focus on incorporating more pitta-pacifying foods such as sweet fruits, vegetables like cucumber and zucchini, and grains like basmati rice and oats. Ensure that your meals are regular and not too large, eating only until you’re moderately satisfied to avoid overburdening the digestive system.

Next, enhancing your agni, or digestive fire, can aid in better digestion and metabolism of fats. Start meals with a small piece of fresh ginger with a few drops of lime juice and a pinch of rock salt to stimulate appetite and digestion. This simple yet effective remedy aligns with Ayurvedic practices to kindle the digestive fire.

Incorporating the use of bitter and astringent herbs, like Triphala, could also help balance the digestive system. Triphala, traditionally used in Ayurveda, is known for supporting a healthy gut and regular bowel movements when taken regularly. Mix one teaspoon of Triphala powder in warm water and drink it before bedtime.

Mindful lifestyle changes might play a significant role. Regular practices like yoga and meditation can help alleviate stress that contributes to digestive issues. Engage in pranayama exercises such as alternate nostril breathing (Nadi Shodhana) which aids in balancing doshas and soothing the digestive system.

It is important to also listen to your body’s reactions. If symptoms persist, remain sever or worsen, seek out a consultation with an experienced Ayurvedic practitioner or healthcare provider to tailor these suggestions to your precise constitution and dosha balance.

The symptoms you’re experiencing—acidity, bloating, vomiting sensation, and sticky stools—indicate a possible imbalance in the digestive fire or agni, and could be tied to low bile flow affecting digestion. In the Siddha-Ayurvedic tradition, these might be understood as a result of aggravated Pitta and possible Kapha influences causing sluggish digestion and while might impair nutrient assimilation.

Start by addressing your diet. Avoid heavy, oily, and difficult-to-digest foods, including ghee for now, since it seems to trigger your symptoms. Instead, focus on easily digestible foods like moong dal khichdi, lightly steamed vegetables, and warm soups. Incorporating spices like cumin, coriander, and fennel in your meals can help enhance digestion without overheating your system.

You may also want to consider Triphala, a traditional Ayurvedic formulation known to balance the three doshas and support digestive health. Taking Triphala churna with warm water at bedtime could aid in regularizing bowel movements and detoxifying the system.

Additionally, you might benefit from panchakarma therapies, such as Virechana (therapeutic purgation), which is effective in cleansing the liver and could naturally encourage bile production. However, undertake this under the supervision of an experienced Ayurvedic practitioner who can closely monitor your response to the treatment.

Ensure to practice regular abdominal breathing exercises or pranayama like Nadi Shodhana, which can stimulate the digestive system and help in balancing the dosha energies. Also, drink warm water throughout the day to aid digestion and avoid cold or refrigerated foods.

Even though Ayurveda can offer substantial support, if your condition worsens or you notice other symptoms such as jaundice, it’s important to seek immediate medical attention. Balancing agni and adjusting bile flow needs cautious monitoring, and sometimes surgical or pharmacological intervention might be necessary. Keep in close contact with your healthcare provider while trying these suggestions.

Hingwastaka churna- Half teaspoon with warm water before food twice daily Chitrakadi vati-one tablet to be chewed three times daily

HELLO PAVAN,

It sounds like you’re experiencing symptoms of chronic indigestion, with acidity, bloating, nausea, sticky stools, and poor fat digestion like ghee intolerance. Your homeopathy doctor suggests low bile flow which aligns with Ayurvedic concepts of impaired Agni(digestive fire) and possibly Kapha-pitta imbalance.

PROBABLE DIAGNOSIS -Mandagni-low digestive fire -Ama-toxic, undigested residue -Kapha-pitta imbalance -Possibly yakrit vikara(liver dysfunction) leading to reduced bile flow

1) DIET

AVOID -ghee temporarily, oils, fried, and heavy foods -dairy especially cold milk, panner, cheese -cold drinks, carbonated beverages -wheat in excess may increase kapha -pulses like rajma, chana, urad dal - gas froming -overeating or irregular meals

INCLUDE -warm, freshly cooked light meals -moong dal , red rice, or basmati rice -steamed vegetables bottle gourd, pumpkin, ridge gourd -spices that aid digestion - cumin, fennel, ginger, coriander, turmeric - warm jeera water or ajwain water after meals

DAILY ROUTINE MEAL PLAN

MORNING= warm water + 1 tsp honey + lemon juice

BREAKFAST= steamed vegetables + moong dal khichdi

MID MORNING= buttermilk with roasted jeera and mint

LUNCH= red rice+ dal+ bottle gourd curry

EVENING= ginger tea(no milk) + light snacks

DINNER= light soup + cooked vegetables

POST DINNER= warm ajwain water

2) LIFESTYLE -Early regular meals= eat before sunset -walk 20-25 minutes after meals to stimulate digestion -Avoid daytime sleeping0increases kapha -Avoid late nights, excessive screen time -Practice deep breathing and meditation to reduce stress, which worsens indigestion

3) INTERNAL MEDICATIONS

-AVIPATTIKAR CHURNA= 1 tsp twice daily before meals with warm water for 6-8 weeks =reduces acidity, supports bile flow

-HINGWASTAKA CHUNRA= 1 tsp before meals with warm water or ghee for 6 weeks = relieves bloating, improves digestion

-TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 3 months = detoxifies, regulates bowel, liver support

-KUTKI POWDER= 250 mh twice daily with warm water after meals for 4-6 months = stimulates bile, liver detox

-BHUMIAMALAKI CAPSULES= 1 cap(500mg) after lunch and dinner with water for 6 weeks =supports liver, reduces AMA

-SOOTSEKHAR RASA= 1 tab after meals with honey for 6 weeks = antacid, nausea relief

-AROGYAVARDHINI VATI= 1 tab after meals twice daily with lukewarm water for 4 weeks =liver support, bile regulation

HOME REMEDIES

JEERA-AJWAIN-FENNEL TEA= boil 1/2 tsp of each in 2 cups water, reduces to 1 cup. Sip after meals daily

WARM LEMON WATER(1/2 lemon+warm water)= morning empty stomach, optional honey daily

GINGER JUICE+ HONEY(1 tsp each)= 15 mins before lunch and dinner for 2-3 weeks

PANCHAKARMA THERAPY(at clinic)

VIRECHANA= purgation with trivrit leha =after 2-3 weeks of digestive fire restoration. ideal for Pitta clearance and bile stimulation

BASTI= oil and decoction enemas =in chronic or recurring cases

ABYANGA + SWEDANA= warm oil massage + steam= helps remove ama, balances kapha

YOGA AND PRANAYAM

ASANA= 20-25 min daily these stimulate digestion, liver function, and reduce bloating

-Vajrasana= 5 min after meals -pawanmuktasana= 2 min * 2 -ardha matsyendrasana= 1 min each side -bhujangasana= 1-2 min - paschimottanasana= 2-3 mins -Setu Bandhasana= 1-2 mins -apanasana= 1 min*2

PRANAYAM= 10-15 min pranayam calms the nervous system, enhances digestive fire, and improves liver energy and bile secretion

-Nadi sodhana= 5-7 mins, balances doshas, calms mind, regulate agni -Sheetali= 5 mins, soothes acidity and reduces heat -Bhramari= 3-5 mins, reduces stress, nausea and gastric tightness

RELAXATION= 5 minutes -shavasana at the end

THANK YOU

DR. HEMANSHU MEHTA