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Irregular, Weight gain, facial hair
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Gynecology and Obstetrics
Question #26560
20 days ago
95

Irregular, Weight gain, facial hair - #26560

Aayushi Sagar

Mujhe period3to 4month m aati h or bleeding bhi proper nhi hoti h bhout weight gain ho rha or facial hair bhi bhout jada h Mene allopathy m bataya to unhone bola weight lose kro sab thik ho jayga or 1 metital tablet de h 3 month k liye bas

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Doctors’ responses

Don’t worry dear, First of all avoid excessive sweet, sour and salty,oily and fried food etc.

And start taking, 1.Navaka guggulu 1-0-1 for chewing 2.Rajahpravartni vati 1-1-1 3.shatavari tab.2-0-2 with lukewarm milk 4.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

**Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey. Follow up after 45 days…

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*Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…

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आपके ये लक्षण पॉलीसिस्टिक ओवरी सिंड्रोम (PCOS) का संकेत दे सकते हैं, जो आयुर्वेद में कफ़ दोष के साथ जुड़ा हुआ हो सकता है। अनियमित पीरियड्स, वजन बढ़ना, और चेहरे के बाल होने को कफ का असंतुलन माना जा सकता है। पहले तो, पोषण और जीवनशैली में परिवर्तन से प्रारंभ करें, जो कफ को संतुलित कर सके।

आहार में बदलाव करें - अधिकतर हाई-फाइबर आहार को अपनाएं। सब्जियां, फल, और साबुत अनाज को अपनी डाइट का हिस्सा बनायें। तले भुने और अधिक चर्बी वाले खाद्य पदार्थों से परहेज करें। चीनी को भी कम करें क्योंकि यह वजन को बढ़ाने में और स्थिति को जटिल बनाने में सहायक हो सकती है।

व्यासायम का अपनी दिनचर्या में समावेश करें, नियमित व्यायाम जैसे योग या प्राणायाम आपके लिए फायदेमंद हो सकता है। सुर्य नमस्कार और विशेषकर वज्रासन जैसे आसनों पर ध्यान दें जो पाचन प्रक्रिया और वजन को संतुलित करने में सहायता करते हैं। सप्ताह में कम से कम पाँच दिन किसी भी प्रकार की शरीरिक क्रिया करें।

औषधीय रूप से, त्रिफला चूर्ण का सेवन रात को गुनगुने पानी के साथ करें। ये पाचन को बेहतर बनायेगा और वजन नियंत्रण में मदद करेगा। शतावर और अशोक के छाल का काढ़ा भी अनियमित मासिक धर्म और हॉर्मोनल संतुलन में सहायक हो सकता है।

हालांकि, हर व्यक्ति की प्रकृति और स्थिति भिन्न होती है, इसलिए व्यक्तिगत परामर्श एक्सपर्ट आयुर्वेदा चिकित्सक के साथ लें। मौजूदा एलोपैथिक उपचार के साथ आयुर्वेदिक उपचार को संयोजित करने से पहले, किसी विशेषज्ञ से परामर्श लें। आपकी स्थिति में समयkrit चिकित्सा हस्तक्षेप या जाँच की भी आवश्यकता हो सकती है। आपात या गंभीर लक्षण होने पर तुरंत चिकित्सा सहायता लें।

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Aapke symptoms-irregular periods, weight gain, aur excessive facial hair-symptoms PCOS (Polycystic Ovary Syndrome) ke ho sakte hain jo Siddha-Ayurvedic perspective se kapha dosha imbalance aur agni (digestive fire) ki disruption ka sanket dete hain.

Pehle, aapko lifestyle aur diet mein kuch parivartan karne honge jo kapha ka santulan banaye aur agni ko prajvalit kare. Apne diet se processed foods, sugar, aur dairy products ko nikaalein, inki jagah seasonal fruits, green vegetables, whole grains jaise ki barley aur millets ko shamil kar sakte hain. Aapko din mein 2-3 cups reduce-fat tulsi chai banana aur peena chahiye. Yeh metabolism ko tezz karne aur hormonal balance mein madad karta hai.

Vyayam ki drishti se, moderate level ki physical activity jese brisk walking ya yoga aasanson jaise Surya Namaskar aur Kapalbhati pranayama ko apne daily routine mein shamil karein. Yeh aapki energy increase karne aur weight manage karne mein sahayak hoga.

Herbal medicine ke roop mein, kanchanara guggulu aur triphala ka pranayama (5 grams daily, garm paani ke sath subah-khushli) lena beneficial ho sakta hai kyunki yeh weight management aur hormones balancing ke liye prashast hai.

Lekin, yeh bhi zaroori hai ki aap koi bhi treatment aur lifestyle changes apne siddha-ayurvedic doctor se discuss karke implement karein. Agar aapko lage ki aapka stravatva vyadhi (menstrual disorder) severe hai, to jaldi ek healthcare professional ke saath consult karein aur proper diagnostic test karvaein.

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