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Gynecology and Obstetrics
Question #26545
20 days ago
125

Minimum to less to no flow during periods - #26545

Akshita

I had pcos but two years ago with medication it was resolved and I started to get my periods. However now the blood flow has decreased. I work in night shift. How to increase blood flow during periods? And reduce inflammation in body for weight loss?.

Age: 31
300 INR (~3.51 USD)
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Doctors’ responses

Have you repeated your us abdomen again?? If not pls repeat once along with cbc and thyroid profile Meanwhile you can start on Rajapravarthini vati- 1 tab twice daily after food with lukewarm water till the menses starts Strirasayana vati Punarnavadi mandura - 1 tab twice daily after food with lukewarm water

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Medication: 1. Rajahpravartini vati-1-0-1 2. Tab aloes compund-1-0-1 3. Navak guggulu-1-0-1 4. Dashmoolarishta-15ml twice with same amount of lukewarm water 5.Syp amycordial forte 15ml twice daily with same amount of lukewarm water. 6. Shatawari kalp 2tbsp full with lukewarm milk at night

Pathya- jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods.

Apathya- sugar, maida caffeine, soft drinks fastfood items, pickles sour foods

Aasana- Bhujangasan Butterfly Chakki aasan Malaasan

Lifestyle- take proper sleep, do bharamri pranayam and anulom vilom,daily brisk walk for 35 to 40 mins

U can do this for 45days and later the follow up Thankyou.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO AKSHITA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, scanty to no flow are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Hello Akshita, Start taking these medications, 1.Syp.M2 tone 2 tsf b.d. 2.Tab Aloes compound 1-0-1 3.shatavari tab.2-0-2 with Luke warm milk. *Take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach. Follow up after 45 days.

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
20 days ago
5

Thank you for explaining your condition in detail. Although your PCOS was resolved two years ago with medication and your periods returned, the recent decrease in blood flow along with night shift work suggests possible hormonal fluctuations, mild inflammation, and altered circadian rhythm. Addressing digestion, clearing ama (toxins), improving dhatu formation, and balancing hormones will be key.

Recommended Investigations

1. Pelvic Ultrasound – to check ovaries, endometrium thickness. 2. Hormone profile – LH, FSH, Estradiol, Progesterone, Testosterone, TSH, Prolactin. 3. CBC – to detect anemia. 4. Fasting Insulin for insulin resistance. 5. CRP, ESR – inflammation markers. 6. Vitamin D & B12 – for overall health.

Internal Medicine

Starting with Ama Pachana to improve digestion and clear toxins, then shifting to Artava Pravartaka (menstrual flow enhancers) and Shothahara / Medohara (anti-inflammatory, weight balancing) medicines.

Take this medicine for 7 days 1. Trikatu churna – 1 g with warm water after meals, twice daily.

2. Guduchi kwath – 40 ml twice daily before food.

After 7 days stop the previous medicines start this medicines

1. Kumaryasava+ Ashokarishta – each 10 ml twice daily after meals. 2. Triphaladi guggulu 2-0-2 after food with warm water 3. Punarnavadi kwatha 15 ml with 30ml of warm water before food twice a day

Diet & Lifestyle Tips

Avoid: cold, heavy, oily foods, excess dairy, refined sugar, junk food.

Include: warm spiced water (jeera-ajwain-dhania), leafy greens, beetroot, pomegranate, sesame seeds, soaked raisins.

Maintain regular sleep schedule despite night shifts; sleep in a dark, quiet room.

Yoga asanas: Baddha konasana, Malasana, Bhujangasana, Supta Baddha Konasana.

Daily 20–30 min brisk walk after waking.

Practice Anulom Vilom pranayama for 10 min twice daily.

May your cycles regain healthy flow and your overall balance be restored. Please don’t hesitate to reach out for follow-up or adjustment in medicines.

With kind regards, Dr. Sumi

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

) dashmoolarishta+ kumariasava- 3 times with water after food

2) tab raja pravartani vati after food with honey 2 times a day

3) sukumar ghrita 15 ml 1 hr after food with warm water 2 times a day

Diet and Lifestyle

Pathya:

Light diet, papaya, white pumpkin, rest.

Apathya:

Spicy, hot foods, exercise, stress.

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hello Akshita,

Thank you for sharing clearly. Based on what you’ve described, your condition reflects a Vata-Pitta imbalance due to night shift routine, previous PCOS history, and reduced blood flow during periods. Working at night affects your hormonal cycle and sleep rhythm, which disturbs Apana Vata (which controls menstruation) and increases inflammation (Pitta and Ama) in the system. When periods come but the flow is less, it usually means the uterus is not getting proper nourishment and the blood channels are either underactive or partially blocked due to dryness, poor digestion, and low rasa dhatu (nutritional fluid).

The key goals here are:

To bring back healthy menstrual flow To reduce internal inflammation for better metabolism and weight loss To support your system despite your night shift

Do you experience cramps or clots during periods? Is your digestion regular or do you feel bloated, gassy, or constipated? How many hours of restful sleep do you get after night shift?

Treatment Plan:

Step 1: Ama Pachana (First 5 days) This clears metabolic waste that blocks the channels and helps reduce inflammation. Triphala Churna – 1 tsp with warm water at bedtime (clears gut and supports liver) Hingvashtaka Churna – ½ tsp with warm water before lunch and dinner (for gas and bloating)

Step 2: Restore Blood Flow and Reduce Inflammation (Continue for 2–3 months)

Ashokarishta – 20 ml with equal water twice daily after meals → Regulates Apana Vata, strengthens uterus, improves blood flow Kumaryasava – 15 ml with equal water twice daily after meals → Detoxifies liver, improves hormones and supports digestion Punarnavadi Guggulu – 2 tablets twice daily after food → Reduces inflammation and water retention, supports weight loss Manjistha Churna – ½ tsp with warm water once daily at night → Purifies blood, improves skin and internal circulation

Lifestyle Support:

Warm water sipping throughout the day (clears Ama and improves circulation) Castor oil abhyanga (massage) once a week before bath (reduces Vata, supports blood flow) Avoid cold, dry, and processed food especially at night. Include sesame seeds, jaggery, dates, methi in small amounts (natural emmenagogues)

Dietary Tips: Have a warm, light meal after night shift and rest well in a dark, quiet space Add turmeric + black pepper to cooking to fight inflammation Use ghee or flaxseed oil in food for hormone balance

Please continue for at least 2 cycles and observe changes. We can adjust medicine after 1 month based on your response.

Warm regards, Dr. Karthika

You can reach out anytime for any concern or doubts. You’re being understood and supported fully.

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Start Rajapravartini vati 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Get USG pelvic done Follow up after 1 month with reports

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HELLO AKSHITA,

You mntioned -You had PCOS which was resolved 2 years ago with treatment. -You now get your periods but with reduced blood flow(hypomenorrhoea) -your work night shifts, which may be affecting your health again. -you are seeing help to - increase menstrual flow - reduce inflammation - support weight loss naturally

Let’s understand what’s going on from both modern and ayurvedic persepctives

AYURVEDIC UNDERSTANDING OF YOUR CONDITION Ayurveda sees your condition as a result of imbalance in Vata and Kapha doshas, along with weak digestion and toxin accumulation. These are likely caused or worsened by -your previous PCOS, which is kapha vata condition -night shifts disrupting your natural body clock -possible irregular meals or poor digestion -residual hormonal imbalances affecting the uterus and ovaries

SCANTY MENSTRUAL FLOW OCCURS DUE TO -weak apana vata -downward energy that controls periods -under-functioning endometrial lining (thinner buildup= less bleeding) -hormonal sluggishness (often from Kapha and ama) -stress or poor sleep increases vata -liver and metabolic sluggishness digestion and hormones are connected

TREATMENT GOALS -regulate hormones and increase healthy flow -cleanse and strengthen the reproductive system -reduce systemic inflammation -stengthen digestion and metabolism -balance your doshas, especially apana vata -adapt your lifestyle around your night shift to miniize harm

INVESTIGATIONS TO BE DONE -TSH,T3,T4= hypothyroid may reduce flow -FSH, LH, PROLACTIN= assess pituitary and ovarian function -SERUM INSULIN + GLUCOSE= check insulin resistance -PELVIC ULTRASOUND= confirm endometrial thickness and cysts -CBC + FERRITIN= rule out anemia or blood deficiencies

INTERNAL MEDICATIONS

1) TO SUPPORT DIGESTION AND CLEAR AMA (TOXINS)

-TRIKATU CHURNA= 1/4 tsp with warm water before meal for 1 month =improves digestion, burns toxins

-PANCHAKOLA CHURNA= 1/4 tsp at bedtime with warm water for 3 weeks =reduces bloating and clears kapha

2) TO REGULATE MENSTRUATION AND NOURISH UTERUS

-ASHOKARISHTA= 20 ml with warm water twice daily after meals =regulates periods, reduces uterine inflammation

-SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months = nourishes female hormones, endometrial health

-KUMARYASAVA= 15 ml with warm water twice daily after meals for 3 months =supports liver and uterus, balances hormones

-RAJAHPRAVARTINI VATI= 1 tab ince daily before periods (for 3-5 days) =stimulates periods if it’s dellayed/scanty

3) TO REDUCE INFLAMMATION AND HELP WEIGHT LOSS

-TRIPHALA GUGGULU= 2 tabs twice daily at night for 3 months =fat burner, anti-inflammatory, helps weight

-MEDOHARA GUGGULU= 1 tab after meals twice daily for 3 months =reduces excess kapha(fat), boosts metabolism

-PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =reduces water retention and inflammation

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

-1/2 pinch TURMERIC+pinch of BLACK PEPPER + GHEE= daily anti-inflammatory balances hormones

-warm sesame oil massage o lower abdomen daily before bath =improves uterine circulation

-Cumin-coriander-fennel tea = reduces bloating supports digestion and flow

-Fenugreek seed water= helps with weight, hormones, flow

-Dry ginger powder+jaggery= 1/2 tsp each before meals= improves circulation and digestion

-Your body has the natural intelligence to heal- Ayurveda supports that -you’ve already done great progress by resolving pcos- now it’s about sustaining balance -consistency is key- Ayurveda works gradually but deeply -take time to tune into your cycle, track flow, mood, and pain- your body gives signals -maintain hope and self compassion during your healing journey

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

Hello Akshita, your decreased flow during menses might be due to - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Lack of nutrients like vitamin D ,as you work in night shift. 5. Low Hemoglobin

Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal 4. Shatavari churna - 1 tsp with milk at bedtime Diet- Increase intake of turmeric, garlic,amla, papaya . Avoid maida, oily food,junk food, colddrink, icecreams especially during periods.

Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan,kapalbhati Stress management -Through meditation, walking, journaling,foot massage etc Take atleast 7 hours of sound sleep.

Keeping record of date and duration for further comparison.

Tests needed to be done- 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D ,vit B12 Don’t worry Akshita, follow the above mentioned points, you will definitely get relief.Do share your review.

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Decreased menstrual flow may suggest hormonal imbalances or lifestyle factors impacting your cycle. Ayurveda views menstrual health as a reflection of balance in the doshas, primarily Vata and Pitta. Since you have a history with PCOS, maintaining hormonal equilibrium is pivotal. Your current night shift may also disrupt your body’s natural rhythm because it affects your sleep cycle and digestion.

To support healthy menstrual flow, consider incorporating herbs like Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus), which is known to balance female hormonal fluctuations. Ashoka is particularly useful for uterine health and may help regulate menstrual flow. You can consume these herbs in powdered form, approximately 1/2 teaspoon twice day, mixed with warm water, ideally on an empty stomach in morning or evening. Consistency is key, so aim for regular use over several cycles.

Regarding inflammation and weight management, Triphala, a combination of three fruits – Amalaki, Bibhitaki, and Haritaki – helps improve digestion and detox the body. Take Triphala churna at bedtime, around 1 teaspoon with warm water, which can aid in maintaining healthy weight by supporting digestive fire (agni) and providing mild laxative effect to clear channels.

Lifestyle adjustments are crucial, especially given your night pattern. Try to establish regular mealtimes, even on odd working hours, to maintain a steady agni. Aim for foods that are warm, cooked, and easy to digest, avoiding processed or excessively cold items. Include leafy greens and root vegetables, as they provide necessary nutrients while keeping your digestive health in check.

Ensure you hydrate well; sipping warm water throughout the day helps. Also, include activities like yoga or light exercise, which can aid circulation and relieve stress. Practicing mindfulness or meditation benefits balancing your circadian rhythms disrupted by night shifts. Emphasize routine rest periods and adequate sleep in between shifts, to support your hormonal and overall health balance.

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Polycystic ovary syndrome (PCOS) often impacts menstrual health and can affect blood flow during periods. Even after resolution, certain lifestyle and work-related factors might contribute to ongoing imbalances. Since you work night shifts, it’s crucial to address the disruption in the natural circadian rhythm which can affect hormonal balance.

First, to improve blood flow during periods, focus on balancing your doshas. An imbalanced Vata can particularly lead to scanty periods. Incorporate warm, nourishing foods into your diet like cooked vegetables, whole grains, and warm soups. Spices like cinnamon and ginger can help stimulate circulation. Try including a small amount of sesame oil in your meals or as an oil massage to increase warmth and circulation in the body. Herbal formulations such as Ashokarishta might also help in maintaining regular flow; consult a qualified practitioner for personalized advice.

For inflammation and weight management, it’s important to support your Agni—the digestive fire. Avoid cold, raw, or heavy foods that may dampen it. Drinking warm water or herbal teas with turmeric, ginger, and a pinch of black pepper can be beneficial. These help reduce inflammation and improve metabolism. Regular physical activity is essential, so aim for some gentle or moderate exercise, maybe yoga or brisk walking, after your night shifts to get your circulation moving.

Moreover, since you work night shifts, aim to maintain a regular sleep schedule as much as possible and ensure you’re getting quality sleep. Consider integrating practices like meditation or light yoga to keep your stress levels balanced, as stress can aggravate inflammation and hormonal imbalances. If problems persist, consult with a healthcare professional to ensure there are no other underlying issues affecting your menstrual health.

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Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
295 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
81 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
201 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
16 reviews
Dr. Krushna Chaitanya
I am working with patients from around 5 yrs now—sometimes in clinics, sometimes online late at night with a cup of chai next to me and a bunch of case files open. Ayurveda isn’t just a system I studied, it sort of became how I see health and life both. Over these years, I’ve dealt with all kinds of cases but I’ve naturally leaned more towards things like PCOD, thyroid imbalance, gastric trouble, and UTI complaints. These are the ones people often ignore till it gets *too much*, and then they show up exhausted, confused, sometimes already tried a dozen things. I’m not someone who gives the same churna or tablets to everyone. My style? Listen first. Like really listen. Half the time diagnosis starts there. Maybe that’s why I keep seeing followups, people come back or send someone from their family. Some cases take time—like PCOD can’t vanish in 2 weeks—but when you see improvement in moods, cycles, or skin, you know it’s working. There are also those gastric patients who come in saying “I’ve had gas from 10 yrs” and think nothing can change. But it does. Slowly but surely. Offline practice taught me body language, how silence tells more than blood reports sometimes. Online practice taught me how to spot key patterns in words and build trust through screen, which is harder than it sounds. I don’t overpromise, I explain what might work and what may not.. but I do stay with the case, I don’t leave it halfway. Even today, I still keep updating my notes and rechecking texts.. not out of doubt but because every patient feels different even if disease is same. There’s this unpredictabillity to real practice that textbooks never warned about, and I think that’s what keeps me hooked.
0 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
11 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
102 reviews
Dr. Roopini N R
I am working in Ayurveda since 5+ years now, and what really drives me is figuring out how to make healing actually work for the person in front of me — not just treating their symptoms n moving on. Most people come in with gut issues at first — acidity, gas, constipation, stuff like that. But once you start listening close, there’s usually more behind it... doshic imbalances, wrong diet over yrs, even stress patterns. I usually start with their prakriti (constitution) and current complaints, and then map a treatment plan from there — herbs, some diet correction, maybe mild Panchakarma, depends. I don't repeat same formula for every case. I try to keep things practical too… like no overly fancy routines that they won’t follow anyway. Some cases take time. But I’ve seen even chronic bloating or GERD improve when you look at food habits and gut fire (agni) closely enough. I follow classical texts a lot but also read up on newer research when I can — sometimes it helps connect things better. And I never just hand over meds n rush — I want them to get it, to know why we’re doing what we’re doing. That awareness matters. My aim is not just short-term relief but to guide them back to some lasting kind of balance, if that makes sense. And yeah, I do mess up sometimes with too much detail or wrong timing — but then I adjust. It's a process, and every patient's story sort of shapes the way I grow in this field too.
5
1 reviews

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Ryan
22 hours ago
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
thanks a lot for the advice! Your answer made things a lot clearer for me. I'm gonna try the meditation and morning walks for sure. 🙌
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Thanks for the holistic advice! Felt reassured and helped by your detailed response. Excited to try out these recommendations.
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