Chronic Bloating and Digestive Discomfort

Question #46859

103 days ago

650

Chronic Bloating and Digestive Discomfort - #46859

Shree

FREE

I have been experiencing chronic bloating and a constant feeling of fullness in my stomach for the past few months.Even after eating small quantities of food, my stomach feels heavy and uncomfortable.There is a heat sensation near the stomach area.I sometimes experience severe menstrual pain (primary dysmenorrhea and pms.I have sleep disturbance — when I go to sleep around midnight, I wake up around 4 a.m. and cannot fall asleep again easily.please give me proper diet and medicine

How long have you been experiencing these symptoms?:

- More than 6 months

Have you noticed any specific foods that trigger your bloating?:

- High-fiber foods

How would you describe your appetite?:

- Reduced, I eat less than usual

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Doctors' responses

Dr. Manjula

Bachelor of Ayurvedic Medicine and Surgery

103 days ago

Hello,
Along with medicines your issues may need permanent diet-lifestyle changes along with medications.
Medications:
1. Vayu Gulika 2-----2-----2 with cumin tea for 45 days.
2. Hingvashtaka churnam(pentacare) 1 tsp mixed with ghee and first morsel of food during breakfast,lunch and dinner for 30 days.
3. Manomitram(AVN) 1----0----1 after breakfats and after dinner with water for 90 days.
Diet:
1. Be mindful while eating; chew your food properly.
2. Avoid dairy for a month.
3. Avoid raw food completely.
4. Please give a gap of 2 hours between dinner and going to bed.
Lifestyle:
1. Please incorporate yogasana-pranayama, to be practiced for an hour daily
Take care,
Kind regards.

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Doctor has prepared a treatment plan for you

Vayu Gulika Tablets - Vaidyaratnam

Pentacare Hingvashtaka Churna - PentaCare

AVN Manomitram Tablets - AVN Ayurveda Formulations

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Really appreciated the detailed and caring response! Felt understood and got clear suggestions. Ready to start on the healing plan.

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Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!

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