HELLO, I recommend the following treatment plan for you- Treatment - 1.Tab Bhringraj-2-0-2 after meals 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week. 5.Amalaki churna - 5 gm twice a day with water after meals
Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take at least 7 hours of sound sleep. .Stress management -Through meditation walking ,journaling, and gardening.
Follow these and you will get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
