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Nutrition
Question #26561
20 days ago
133

How to treat facial hair and obesity? - #26561

Twinkle

I have pcos , facial hair problem ,andi have taken medicinefirthat but not able to cure itI wantchart which includessach and everythingin itI havepcis ,facialhair problemsandi have taken medicinefit it but

Age: 23
Chronic illnesses: No
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Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…

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Strirasayana vati Medhohara vati- 1 tab each twice daily after food with lukewarm water Apply besan turmeric raw milk sugar paste over face n after 15 mins rub over opp directions and wash off Shatavari churna- 1/2 tsp with warm milk Once get us scan and and pelvis to look for PCos

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Hi Twinkle Thanks for sharing. PCOS (Polycystic Ovary Syndrome) along with facial hair (hirsutism) is a sign of hormonal imbalance especially high androgens. I can undrrstand your concern but dont worry we are here to help you out 😊

✅✅Here is a complete Ayurvedic daily plan (chart style) customized according to your symptoms

Treatment will cover food, lifestyle, medicines, and remedies to target PCOS and facial hair naturally.

✅ Daily Ayurvedic Routine for PCOS + Facial Hair

Morning (6:30 AM – 9:00 AM) 👉Wake up early Before 7 AM — regulates hormones 👉Drink detox water 1 glass warm water + 1 tsp fenugreek seeds soaked overnight 👉Yoga / Walk 30 min brisk walk or PCOS yoga (Sun salutations, butterfly, Malasana) 👉Herbal Juice 10 ml Kumaryasava + 10 ml Ashokarishta with equal water 👉Breakfast (by 8:30) Moong chilla / Millet poha / Boiled eggs + green chutney

** Midday (12:00 PM – 2:00 PM)**

👉Lunch Warm khichdi / Multigrain roti + sabzi (lauki, methi, bhindi, etc.) 👉Add 1 tsp cow ghee improtant for you 👉saptasaram kashaya 15ml-0-15ml with 45 ml water after food .

** Afternoon (3:30 – 4:30 PM)** 👉Herbal tea Spearmint tea / Cinnamon + tulsi tea – balances hormones 👉Snack Roasted makhana or soaked almonds (5–6)

Night (8:00 PM – 9:00 PM)

👉Dinner Light – soup, daliya, or 1 roti + lauki/tori sabzi 👉After food 1 tsp Shatavari churna + lukewarm milk or water 👉Bedtime (10 PM) 1 tsp panchajeeraka rasyana with warm water – regulates pcod

✅ Ayurvedic Internal Medicine Plan

1 Ashokarishta 30ml-0-30ml equal water Twice daily after food 2 Saptasaram i kashya 15ml-0-15ml with water after food 3 M2 tone capsule 1-0-1 after food 4. Panchajeeraka rasyanama 1 tsp Night with warm water

✅DIET MODIFICATION

✅ include

Lauki, tori, methi, spinach Moong dal, daliya, millets (ragi, jowar) Cow ghee in small amounts Aloe vera juice (2 tbsp daily empty stomach) Spearmint tea (daily once)

❌ Avoid: Refined sugar, maida, bakery items Cold food/drinks, curd at night Potatoes, excess rice Packaged snacks, soft drinks Skipping meals or fasting too long

✅Natural Remedies for Facial Hair

1. Face Pack thrice a week

Turmeric (kasturi haldi) + Besan + Raw milk or rose water Apply for 20 mins, scrub gently while removing.

2. Spearmint Tea (1 cup/day) Reduces androgen levels naturally (helpful for facial hair).

DO PHYSICAL ACTIVITIES DAILY ✅YOGA ASANAS ✅WALKING ✅ZUMBA CLASSES WILL ALSO HELP

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Don’t worry Twinkle, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour, salty, oily and fried food etc.

And start taking, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kanchnaar guggulu 2-0-2 for chewing 3.shatavari tab.2-0-2 with lukewarm milk 4.Medoharvidangaadi lauh 1-1-1 5.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

**Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey. Follow up after 45 days.

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hello twinkle ,

Thank you for reaching out. I understand how frustrating and emotionally tiring it can be to deal with PCOS and facial hair, especially when you’ve already tried medications without lasting relief. Let me explain everything clearly and guide you with a structured Ayurvedic approach step by step.

PCOS (Polycystic Ovary Syndrome) is not just a hormonal problem — it’s a deeper imbalance in your body’s metabolism, digestion (agni), and internal rhythm. In Ayurveda, it is closely linked to Kapha–Vata vitiation and Agnimandya (weak digestion) leading to Ama (toxins). This causes irregular cycles, cyst formation, unwanted hair growth (hirsutism), and stubborn acne.

Facial hair in particular arises due to increased androgens (male hormones), which are triggered when metabolism and ovarian function get disturbed. These changes take time to reverse, but with the right internal and external approach, healing is possible.

Step 1: Ama Pachana (Detox and Digestion Correction – First 7 days) This prepares your system to respond better to further treatment. Triphala Churna – ½ tsp at night with warm water Hingwashtaka Churna – ½ tsp with warm water after lunch and dinner Jeerakadi Vati – 2 tablets before food, twice daily Eat warm, light food: moong dal, red rice, ghee-cooked vegetables Avoid: bakery food, curd, cold drinks, white sugar, excess dairy

Step 2: Internal Medications (Start from Day 8 onwards) Pushyanuga Churna – 1 tsp with lukewarm water twice daily after food Kanchanar Guggulu – 2 tabs twice daily after food (helps shrink cysts and balance hormones) Saptasaram Kashayam – 15 ml with equal water, twice daily before food Ashokarishta – 15 ml with water after food (to regulate menstrual cycles) If excessive facial hair is present: Shatavari Kalpa – 1 tsp with warm milk at bedtime (optional, if dryness or fatigue is there)

Step 3: External Care (For Facial Hair) Apply a paste of turmeric + kasturi manjal + besan + raw milk on facial hair twice a week and wash after 15 minutes Use Nalpakadi Tailam or Kumkumadi Tailam gently on face at night

Lifestyle & Diet Tips Wake up before 7 am; sleep by 10:30 pm Do 30 min of gentle exercise or yoga daily (especially Surya Namaskar) Include warm water, flax seeds, methi seeds (soaked overnight), and seasonal fruits in your diet Avoid long gaps between meals and excess salty/fried food

Investigations to Keep Monitoring FSH, LH Ratio Serum Testosterone (if facial hair is increasing) Thyroid Profile Pelvic Ultrasound (if not done in last 6 months) HbA1c (to check sugar-insulin link)

This is a long journey, but please know that your body can respond positively when treated with patience and balance. Each month, you may see slight improvements better cycles, reduced hair growth, or lighter facial marks.

If there are any emotional disturbances like anxiety, stress, or mood swings let me know, so I can include support for that as well.

You’re not alone in this. Let’s take it one step at a time.

Warm regards, Dr. Karthika

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HELLO TWINKLE,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

FACIAL HAIR REMEDIES

1) TURMERIC AND CHICKPEA FLOUR UBTAN(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time

2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness

3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Ayurveda sees PCOD as a complex disorder with roots in poor digestion (Mandagni), leading to the accumulation of toxins (Ama) and an imbalance in the doshas, particularly Kapha and Vata.

Kapha Dosha: Kapha is associated with the elements of water and earth and governs body mass, lubrication, and growth. In PCOD, an excess of Kapha is often seen. This leads to the formation of cysts (which are a type of Kapha buildup), weight gain (obesity), and sluggish metabolism.

Vata Dosha: Vata is related to air and space and governs movement. A disturbed Vata can cause irregular menstrual cycles, which is a key symptom of PCOD.

Pitta Dosha: Pitta is associated with fire and water and governs metabolism and hormones. In PCOD, an aggravated Pitta can lead to hormonal imbalances, inflammation, and symptoms like acne.

Facial Hair (Hirsutism) in PCOD

From an Ayurvedic perspective, facial hair is a sign of an excess of Pitta and Vata doshas acting on the Kapha-aggravated reproductive system. The hormonal imbalance (high androgen levels) that causes facial hair is seen as a result of an overall systemic imbalance.

The Dosha Connection: The hormonal disruptions are often linked to a combination of:

Pitta (heat and metabolism): Leading to an overproduction of androgens (male hormones).

Kapha (stagnation): Contributing to the accumulation of Ama in the reproductive system, which blocks normal hormonal function.

Obesity in PCOD Obesity is a central feature of PCOD and is directly linked to an aggravated Kapha dosha.

The Root Cause: Ayurveda believes that a weakened digestive fire (Mandagni) leads to the body’s inability to properly metabolize food. This results in the accumulation of Ama (undigested, toxic matter) and an increase in Medha Dhatu (fat tissue). This excess fat tissue further slows down the metabolism, creating a vicious cycle.

The Cycle: This Kapha imbalance causes insulin resistance, a key feature of PCOD, which further encourages weight gain and disrupts hormone balance.

Ayurvedic Treatment

The Ayurvedic approach to PCOD with facial hair and obesity focuses on a multi-faceted plan that aims to restore balance to the doshas, strengthen the digestive fire, and cleanse the body of Ama.

1. Diet (Ahaar) The primary goal is to follow a Kapha-pacifying diet that is also balanced for the other doshas.

Foods to Favor:

Spices: Use warm, pungent spices that stimulate metabolism, such as ginger, black pepper, cinnamon, turmeric, and cumin.

Grains: Opt for lighter grains like barley, millet, quinoa, and oats.

Vegetables: Favor bitter and leafy greens like kale, spinach, and mustard greens, as well as vegetables like bitter gourd (karela) and drumsticks.

Fruits: Eat lighter fruits like apples, berries, and pomegranates.

Pulses: Legumes like moong dal are easy to digest.

Foods to Avoid:

Dairy products (especially yogurt and cheese), which are heavy and Kapha-increasing.

Heavy, sweet, and oily foods.

Refined sugars and processed foods.

Red meat.

2. Lifestyle (Vihar) Exercise: Regular physical activity is crucial for pacifying Kapha and improving metabolism. Practices like yoga, brisk walking, and other forms of exercise that make you sweat are recommended.

Daily Routine (Dinacharya): Establish a consistent daily routine. Waking up early (before sunrise) and going to bed early are crucial for balancing the doshas.

Stress Management: Stress can aggravate Vata and Pitta, worsening the hormonal imbalance. Practices like meditation, Pranayama (breathing exercises), and gentle yoga are highly beneficial.

3. Herbs and Formulations (Aushadhi) Consulting an Ayurvedic practitioner is essential before starting any herbal regimen, as they will tailor the treatment to your specific constitution and imbalance.

For Obesity and Metabolism:

Triphala: A classic blend of three fruits that cleanses the body and improves digestion.

Guggul: Helps to scrape excess fat tissue and improve metabolism.

Cinnamon and Fenugreek: Known for their ability to improve insulin sensitivity and regulate blood sugar.

For Facial Hair (Hirsutism):

Spearmint Tea: Research has shown that spearmint tea can help reduce androgen levels.

Shatavari: An adaptogenic herb that helps to balance female hormones.

Manjistha: A blood purifier that helps to cleanse the system and reduce the effects of excess Pitta.

For PCOD (Holistic Support):

Ashwagandha: Helps to manage stress and improve insulin sensitivity.

Lodhra: Known to support uterine health and regularize menstrual cycles.

Shatavari: A key herb for female reproductive health, it nourishes the tissues and balances hormones.

Panchakarma (Detoxification) For severe cases, a full detoxification program called Panchakarma may be recommended by an Ayurvedic doctor. This would involve a series of cleansing procedures aimed at removing deep-seated Ama and restoring the body’s natural balance.

1) Shatavari Leha-1tsf before food with warm milk

2) Puchunga Churna-2gm+ Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food 2 times with water

3) chandraprabha vati- before food with maha tiktak ghrita 10 ml 2 times a day

4) ashokarishta 3tsf- after food 3 Times a day

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By treating PCOS your problem will be brought under control. Start M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Brisk walking atleast 30 mins daily Avoid processed fatty fast junk food. For facial hair Use Paste of turmeric powder multani mitti besan powder apply , keep it till dry and the rub and wash it’ with water Use Lomshatana cream on areas where you want to remove hair.

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For facial hair apply papaya seed paste locally Rx Kanchnar Guggulu 1-0-1 Punarnava tab 1-0-1 Chandraprabha vati 1-0-1 Gokshuradi Guggulu 1-0-1 Shatabari powder 1/2 tsf with warm milk

Avoid spicy and oily food Avoid overeating Practice Bhramari pranayam and practice Surya namaskar aasana steps

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To address facial hair concerns related to PCOS, as well as obesity, Ayurveda offers a holistic approach responding to the fundamental imbalance in your body systems. Based on ancient principles, we target not only the symptoms like facial hair but also the root causes for sustained relief.

Firstly, in Ayurveda, PCOS is often linked to imbalances in Kapha and Pitta doshas. To manage facial hair, focus on diet and lifestyle changes. Start by incorporating turmeric (Haldi) in your daily routine, as it’s known for its anti-androgenic properties. Take a pinch of turmeric with warm water use haldi in your cooking too. This can help reduce excess hair growth over time.

Focus on balancing your diet. Ayurvedically, lunchtime – when the sun is at its peak – is the ideal period for the heaviest meal. An ideal plate would include a mix of whole grains, like quinoa and brown rice, lightly cooked vegetables like spinach and carrots, incorporating warming spices like cumin, coriander, and ginger. Avoid processed foods, sugars, and dairy as they could exacerbate Kapha imbalances. Instead, include fresh fruits like apples and berries, which are light and easily digestible.

For weight management and overall Kapha balance, regular exercise is crucial. Yoga and brisk walking, ideally in the morning, can stimulate digestion and metabolism. A specific breathing practice, Kapalbhati Pranayama, is recommended for balancing hormones and improving your body’s internal mechanisms. Practice daily for 10-15 minutes on an empty stomach.

Herbal supplements like Triphala can aid detoxification and improve digestive health. Taking Triphala churna with warm water before bed can assist in weight regulation and maintaining clear skin.

Lastly, managing stress levels is essential. Consider meditation practices or spending time in nature daily, as stress is a major factor in hormonal imbalances. Regular sleep patterns are also crucial; aim for a consistent bedtime to improve your body’s natural rhythms.

These suggestions complement ongoing treatments. If symptoms persist or worsen, it’s important to cunsult local healthcare professional.

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For PCOS and associated symptoms like facial hair growth, we need to focus on balancing the body’s doshas, particularly Kapha and Vata. These imbalances, along with impaired agni, often contribute to this issue. Begin by incorporating a diet that helps reduce Kapha, which includes dry, warm, and light foods. Favor meals that are freshly cooked and include spices like turmeric, cumin, and ginger to enhance digestion and metabolism.

Limit processed sugars and dairy as they may aggravate Kapha. Eating in a regular routine can help regulate metabolism, so aim to have meals at the same time each day. Alongside diet, integrate activities like yoga and pranayama, which promote hormonal balance and reduce stress, a known factor in PCOS. Specific asanas like Chakrasana (Wheel pose) and Dhanurasana (Bow pose) can be particularly beneficial.

For facial hair, topical applications of natural ingredients are often recommended. You might try a paste of chickpea flour, turmeric, and yogurt applied to the face weekly. This can help reduce hair growth and cleanse the skin. However, for sustainable changes, managing PCOS is essential, as it’s the root cause.

If your symptoms are severe or unchanging, consider consulting a professional Ayurvedic practitioner who can provide a personalized treatment protocol. They may suggest herbs like Ashoka, Shatavari, or Triphala, but these should be used with guidance. Always ensure any treatment aligns with your individual needs and conditions. Seek timely medical advice to ensure that nothing critical is overlooked.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO TWINKLE,

PCOS with facial hair and obesity-

1) DIET

EAT= whole grains (barley, millets , oats) , green leafy vegetables, bitter gourd, bottle gourd, flax seeds, cumin, cinnamon

AVOID= refined sugar, fried food, dairy in excess, red meat, junk food

TIMING= fixed meal timings, avoid late night eating

HYDRATION= warm water infused with cumin or coraidne seeds

2) LIFESTYLE

EXERCISE= 30-45 min brisk walk/ yoga daily (focus on surya namaskar, baddha konasana, paschimottanasana)

SLEEP= early to bed (before 10 pm), avoid daytime naps

STRESS CONTROL= meditation, pranayam (Anulom Vilom, bhramari)

3) HERBAL MEDICATIONS

-SHATAVARI CHURNA= 1 tsp twice daily with warm water in morning and night =supports reproductive hormones

-KANCHANAR GUGGGULU = 2 tabs twice daily after meals with warm water =helps reduce cysts and balance hormones

-ASHOKA GHRITA= 1 tsp twice daily after meals =regulates cycles

-TRIPHALA CHURNA= 5 gm at bedtime with warm water =for digestion, detox, and mild weight loss support

-SPEARMINT TEA= 1 cup daily =reduce free testosterone levels

4) EXTERNAL CARE FOR FACIAL HAIR

UBTAN= chickpea flour + turmeric + milk gently rubbed on face -avoid harsh hair removal that irritates skin

5) PANCHAKARMA ADVISED -virechana = hormonal reset -Udvartana= obesity and metabolism -Nasya= balances hormones via nasal therapy

Ayurveda focuses on correcting agni (digestion) balancing kapha and vata, and cleansing ama (toxins) to restore hormonal balance

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
82 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
12 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
17 reviews
Dr. Eesha
I am an Ayurvedic physcian who trained pretty hands-on at both District Hospital and Patanjali Ayurved Hospital, each for around six months. Honestly, those two internships kinda reshaped the way I look at real-life Ayurvedic care. I didn’t just sit back—I got involved in actual OPD and IPD work, taking patient histories, discussing treatment plans, doing diagnosis the Ayurvedic way, you knw, the real ground-level stuff. At the District Hospital, things were more intense than I expected. You see patients come in with fevers, digestion issues, menstrual troubles, breathing problems—all kinds. And you don’t get to just watch, you do the thinking part too—how to connect doshas to symptoms, how to tweak pathya-apathya in their daily habits. Working closely with the seniors there helped me see how Ayurveda isn’t just about herbs—it’s the whole lens through which we view health and imbalances. Then at Patanjali, I got to dive deeper into therapies, like actually do them, not just study. Stuff like Basti, Shirodhara, Abhyanga—they’re more nuanced than they seem in textbooks. You have to think about prakriti, vikriti, kala, even season—every little thing changes the line of treatment. And prepping the medicines ourselves? That was surprisingly grounding. Made me respect the formulations a lot more than I did before. All that said, these experiences really pushed me to focus more on root-cause healing, not symptom chasing. I feel way more confident now when counseling people—especially those dealing with chronic lifestyle stuff. I try and simplify things for them, but without losing the Ayurvedic depth. I just want people to feel like their care is personal and not, you know, cookie-cutter. Ayurveda’s not one-size-fits-all. And neither is my approach.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
53 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
424 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
83 reviews

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