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Question #26561
62 days ago
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How to treat facial hair and obesity? - #26561

Twinkle

I have pcos , facial hair problem ,andi have taken medicinefirthat but not able to cure itI wantchart which includessach and everythingin itI havepcis ,facialhair problemsandi have taken medicinefit it but

Age: 23
Chronic illnesses: No
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Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…

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Strirasayana vati Medhohara vati- 1 tab each twice daily after food with lukewarm water Apply besan turmeric raw milk sugar paste over face n after 15 mins rub over opp directions and wash off Shatavari churna- 1/2 tsp with warm milk Once get us scan and and pelvis to look for PCos

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Hi Twinkle Thanks for sharing. PCOS (Polycystic Ovary Syndrome) along with facial hair (hirsutism) is a sign of hormonal imbalance especially high androgens. I can undrrstand your concern but dont worry we are here to help you out 😊

✅✅Here is a complete Ayurvedic daily plan (chart style) customized according to your symptoms

Treatment will cover food, lifestyle, medicines, and remedies to target PCOS and facial hair naturally.

✅ Daily Ayurvedic Routine for PCOS + Facial Hair

Morning (6:30 AM – 9:00 AM) 👉Wake up early Before 7 AM — regulates hormones 👉Drink detox water 1 glass warm water + 1 tsp fenugreek seeds soaked overnight 👉Yoga / Walk 30 min brisk walk or PCOS yoga (Sun salutations, butterfly, Malasana) 👉Herbal Juice 10 ml Kumaryasava + 10 ml Ashokarishta with equal water 👉Breakfast (by 8:30) Moong chilla / Millet poha / Boiled eggs + green chutney

** Midday (12:00 PM – 2:00 PM)**

👉Lunch Warm khichdi / Multigrain roti + sabzi (lauki, methi, bhindi, etc.) 👉Add 1 tsp cow ghee improtant for you 👉saptasaram kashaya 15ml-0-15ml with 45 ml water after food .

** Afternoon (3:30 – 4:30 PM)** 👉Herbal tea Spearmint tea / Cinnamon + tulsi tea – balances hormones 👉Snack Roasted makhana or soaked almonds (5–6)

Night (8:00 PM – 9:00 PM)

👉Dinner Light – soup, daliya, or 1 roti + lauki/tori sabzi 👉After food 1 tsp Shatavari churna + lukewarm milk or water 👉Bedtime (10 PM) 1 tsp panchajeeraka rasyana with warm water – regulates pcod

✅ Ayurvedic Internal Medicine Plan

1 Ashokarishta 30ml-0-30ml equal water Twice daily after food 2 Saptasaram i kashya 15ml-0-15ml with water after food 3 M2 tone capsule 1-0-1 after food 4. Panchajeeraka rasyanama 1 tsp Night with warm water

✅DIET MODIFICATION

✅ include

Lauki, tori, methi, spinach Moong dal, daliya, millets (ragi, jowar) Cow ghee in small amounts Aloe vera juice (2 tbsp daily empty stomach) Spearmint tea (daily once)

❌ Avoid: Refined sugar, maida, bakery items Cold food/drinks, curd at night Potatoes, excess rice Packaged snacks, soft drinks Skipping meals or fasting too long

✅Natural Remedies for Facial Hair

1. Face Pack thrice a week

Turmeric (kasturi haldi) + Besan + Raw milk or rose water Apply for 20 mins, scrub gently while removing.

2. Spearmint Tea (1 cup/day) Reduces androgen levels naturally (helpful for facial hair).

DO PHYSICAL ACTIVITIES DAILY ✅YOGA ASANAS ✅WALKING ✅ZUMBA CLASSES WILL ALSO HELP

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Don’t worry Twinkle, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour, salty, oily and fried food etc.

And start taking, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kanchnaar guggulu 2-0-2 for chewing 3.shatavari tab.2-0-2 with lukewarm milk 4.Medoharvidangaadi lauh 1-1-1 5.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

**Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey. Follow up after 45 days.

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hello twinkle ,

Thank you for reaching out. I understand how frustrating and emotionally tiring it can be to deal with PCOS and facial hair, especially when you’ve already tried medications without lasting relief. Let me explain everything clearly and guide you with a structured Ayurvedic approach step by step.

PCOS (Polycystic Ovary Syndrome) is not just a hormonal problem — it’s a deeper imbalance in your body’s metabolism, digestion (agni), and internal rhythm. In Ayurveda, it is closely linked to Kapha–Vata vitiation and Agnimandya (weak digestion) leading to Ama (toxins). This causes irregular cycles, cyst formation, unwanted hair growth (hirsutism), and stubborn acne.

Facial hair in particular arises due to increased androgens (male hormones), which are triggered when metabolism and ovarian function get disturbed. These changes take time to reverse, but with the right internal and external approach, healing is possible.

Step 1: Ama Pachana (Detox and Digestion Correction – First 7 days) This prepares your system to respond better to further treatment. Triphala Churna – ½ tsp at night with warm water Hingwashtaka Churna – ½ tsp with warm water after lunch and dinner Jeerakadi Vati – 2 tablets before food, twice daily Eat warm, light food: moong dal, red rice, ghee-cooked vegetables Avoid: bakery food, curd, cold drinks, white sugar, excess dairy

Step 2: Internal Medications (Start from Day 8 onwards) Pushyanuga Churna – 1 tsp with lukewarm water twice daily after food Kanchanar Guggulu – 2 tabs twice daily after food (helps shrink cysts and balance hormones) Saptasaram Kashayam – 15 ml with equal water, twice daily before food Ashokarishta – 15 ml with water after food (to regulate menstrual cycles) If excessive facial hair is present: Shatavari Kalpa – 1 tsp with warm milk at bedtime (optional, if dryness or fatigue is there)

Step 3: External Care (For Facial Hair) Apply a paste of turmeric + kasturi manjal + besan + raw milk on facial hair twice a week and wash after 15 minutes Use Nalpakadi Tailam or Kumkumadi Tailam gently on face at night

Lifestyle & Diet Tips Wake up before 7 am; sleep by 10:30 pm Do 30 min of gentle exercise or yoga daily (especially Surya Namaskar) Include warm water, flax seeds, methi seeds (soaked overnight), and seasonal fruits in your diet Avoid long gaps between meals and excess salty/fried food

Investigations to Keep Monitoring FSH, LH Ratio Serum Testosterone (if facial hair is increasing) Thyroid Profile Pelvic Ultrasound (if not done in last 6 months) HbA1c (to check sugar-insulin link)

This is a long journey, but please know that your body can respond positively when treated with patience and balance. Each month, you may see slight improvements better cycles, reduced hair growth, or lighter facial marks.

If there are any emotional disturbances like anxiety, stress, or mood swings let me know, so I can include support for that as well.

You’re not alone in this. Let’s take it one step at a time.

Warm regards, Dr. Karthika

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HELLO TWINKLE,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

FACIAL HAIR REMEDIES

1) TURMERIC AND CHICKPEA FLOUR UBTAN(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time

2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness

3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
62 days ago
5

Ayurveda sees PCOD as a complex disorder with roots in poor digestion (Mandagni), leading to the accumulation of toxins (Ama) and an imbalance in the doshas, particularly Kapha and Vata.

Kapha Dosha: Kapha is associated with the elements of water and earth and governs body mass, lubrication, and growth. In PCOD, an excess of Kapha is often seen. This leads to the formation of cysts (which are a type of Kapha buildup), weight gain (obesity), and sluggish metabolism.

Vata Dosha: Vata is related to air and space and governs movement. A disturbed Vata can cause irregular menstrual cycles, which is a key symptom of PCOD.

Pitta Dosha: Pitta is associated with fire and water and governs metabolism and hormones. In PCOD, an aggravated Pitta can lead to hormonal imbalances, inflammation, and symptoms like acne.

Facial Hair (Hirsutism) in PCOD

From an Ayurvedic perspective, facial hair is a sign of an excess of Pitta and Vata doshas acting on the Kapha-aggravated reproductive system. The hormonal imbalance (high androgen levels) that causes facial hair is seen as a result of an overall systemic imbalance.

The Dosha Connection: The hormonal disruptions are often linked to a combination of:

Pitta (heat and metabolism): Leading to an overproduction of androgens (male hormones).

Kapha (stagnation): Contributing to the accumulation of Ama in the reproductive system, which blocks normal hormonal function.

Obesity in PCOD Obesity is a central feature of PCOD and is directly linked to an aggravated Kapha dosha.

The Root Cause: Ayurveda believes that a weakened digestive fire (Mandagni) leads to the body’s inability to properly metabolize food. This results in the accumulation of Ama (undigested, toxic matter) and an increase in Medha Dhatu (fat tissue). This excess fat tissue further slows down the metabolism, creating a vicious cycle.

The Cycle: This Kapha imbalance causes insulin resistance, a key feature of PCOD, which further encourages weight gain and disrupts hormone balance.

Ayurvedic Treatment

The Ayurvedic approach to PCOD with facial hair and obesity focuses on a multi-faceted plan that aims to restore balance to the doshas, strengthen the digestive fire, and cleanse the body of Ama.

1. Diet (Ahaar) The primary goal is to follow a Kapha-pacifying diet that is also balanced for the other doshas.

Foods to Favor:

Spices: Use warm, pungent spices that stimulate metabolism, such as ginger, black pepper, cinnamon, turmeric, and cumin.

Grains: Opt for lighter grains like barley, millet, quinoa, and oats.

Vegetables: Favor bitter and leafy greens like kale, spinach, and mustard greens, as well as vegetables like bitter gourd (karela) and drumsticks.

Fruits: Eat lighter fruits like apples, berries, and pomegranates.

Pulses: Legumes like moong dal are easy to digest.

Foods to Avoid:

Dairy products (especially yogurt and cheese), which are heavy and Kapha-increasing.

Heavy, sweet, and oily foods.

Refined sugars and processed foods.

Red meat.

2. Lifestyle (Vihar) Exercise: Regular physical activity is crucial for pacifying Kapha and improving metabolism. Practices like yoga, brisk walking, and other forms of exercise that make you sweat are recommended.

Daily Routine (Dinacharya): Establish a consistent daily routine. Waking up early (before sunrise) and going to bed early are crucial for balancing the doshas.

Stress Management: Stress can aggravate Vata and Pitta, worsening the hormonal imbalance. Practices like meditation, Pranayama (breathing exercises), and gentle yoga are highly beneficial.

3. Herbs and Formulations (Aushadhi) Consulting an Ayurvedic practitioner is essential before starting any herbal regimen, as they will tailor the treatment to your specific constitution and imbalance.

For Obesity and Metabolism:

Triphala: A classic blend of three fruits that cleanses the body and improves digestion.

Guggul: Helps to scrape excess fat tissue and improve metabolism.

Cinnamon and Fenugreek: Known for their ability to improve insulin sensitivity and regulate blood sugar.

For Facial Hair (Hirsutism):

Spearmint Tea: Research has shown that spearmint tea can help reduce androgen levels.

Shatavari: An adaptogenic herb that helps to balance female hormones.

Manjistha: A blood purifier that helps to cleanse the system and reduce the effects of excess Pitta.

For PCOD (Holistic Support):

Ashwagandha: Helps to manage stress and improve insulin sensitivity.

Lodhra: Known to support uterine health and regularize menstrual cycles.

Shatavari: A key herb for female reproductive health, it nourishes the tissues and balances hormones.

Panchakarma (Detoxification) For severe cases, a full detoxification program called Panchakarma may be recommended by an Ayurvedic doctor. This would involve a series of cleansing procedures aimed at removing deep-seated Ama and restoring the body’s natural balance.

1) Shatavari Leha-1tsf before food with warm milk

2) Puchunga Churna-2gm+ Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food 2 times with water

3) chandraprabha vati- before food with maha tiktak ghrita 10 ml 2 times a day

4) ashokarishta 3tsf- after food 3 Times a day

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By treating PCOS your problem will be brought under control. Start M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Brisk walking atleast 30 mins daily Avoid processed fatty fast junk food. For facial hair Use Paste of turmeric powder multani mitti besan powder apply , keep it till dry and the rub and wash it’ with water Use Lomshatana cream on areas where you want to remove hair.

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For facial hair apply papaya seed paste locally Rx Kanchnar Guggulu 1-0-1 Punarnava tab 1-0-1 Chandraprabha vati 1-0-1 Gokshuradi Guggulu 1-0-1 Shatabari powder 1/2 tsf with warm milk

Avoid spicy and oily food Avoid overeating Practice Bhramari pranayam and practice Surya namaskar aasana steps

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To address facial hair concerns related to PCOS, as well as obesity, Ayurveda offers a holistic approach responding to the fundamental imbalance in your body systems. Based on ancient principles, we target not only the symptoms like facial hair but also the root causes for sustained relief.

Firstly, in Ayurveda, PCOS is often linked to imbalances in Kapha and Pitta doshas. To manage facial hair, focus on diet and lifestyle changes. Start by incorporating turmeric (Haldi) in your daily routine, as it’s known for its anti-androgenic properties. Take a pinch of turmeric with warm water use haldi in your cooking too. This can help reduce excess hair growth over time.

Focus on balancing your diet. Ayurvedically, lunchtime – when the sun is at its peak – is the ideal period for the heaviest meal. An ideal plate would include a mix of whole grains, like quinoa and brown rice, lightly cooked vegetables like spinach and carrots, incorporating warming spices like cumin, coriander, and ginger. Avoid processed foods, sugars, and dairy as they could exacerbate Kapha imbalances. Instead, include fresh fruits like apples and berries, which are light and easily digestible.

For weight management and overall Kapha balance, regular exercise is crucial. Yoga and brisk walking, ideally in the morning, can stimulate digestion and metabolism. A specific breathing practice, Kapalbhati Pranayama, is recommended for balancing hormones and improving your body’s internal mechanisms. Practice daily for 10-15 minutes on an empty stomach.

Herbal supplements like Triphala can aid detoxification and improve digestive health. Taking Triphala churna with warm water before bed can assist in weight regulation and maintaining clear skin.

Lastly, managing stress levels is essential. Consider meditation practices or spending time in nature daily, as stress is a major factor in hormonal imbalances. Regular sleep patterns are also crucial; aim for a consistent bedtime to improve your body’s natural rhythms.

These suggestions complement ongoing treatments. If symptoms persist or worsen, it’s important to cunsult local healthcare professional.

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For PCOS and associated symptoms like facial hair growth, we need to focus on balancing the body’s doshas, particularly Kapha and Vata. These imbalances, along with impaired agni, often contribute to this issue. Begin by incorporating a diet that helps reduce Kapha, which includes dry, warm, and light foods. Favor meals that are freshly cooked and include spices like turmeric, cumin, and ginger to enhance digestion and metabolism.

Limit processed sugars and dairy as they may aggravate Kapha. Eating in a regular routine can help regulate metabolism, so aim to have meals at the same time each day. Alongside diet, integrate activities like yoga and pranayama, which promote hormonal balance and reduce stress, a known factor in PCOS. Specific asanas like Chakrasana (Wheel pose) and Dhanurasana (Bow pose) can be particularly beneficial.

For facial hair, topical applications of natural ingredients are often recommended. You might try a paste of chickpea flour, turmeric, and yogurt applied to the face weekly. This can help reduce hair growth and cleanse the skin. However, for sustainable changes, managing PCOS is essential, as it’s the root cause.

If your symptoms are severe or unchanging, consider consulting a professional Ayurvedic practitioner who can provide a personalized treatment protocol. They may suggest herbs like Ashoka, Shatavari, or Triphala, but these should be used with guidance. Always ensure any treatment aligns with your individual needs and conditions. Seek timely medical advice to ensure that nothing critical is overlooked.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
57 days ago
5

HELLO TWINKLE,

PCOS with facial hair and obesity-

1) DIET

EAT= whole grains (barley, millets , oats) , green leafy vegetables, bitter gourd, bottle gourd, flax seeds, cumin, cinnamon

AVOID= refined sugar, fried food, dairy in excess, red meat, junk food

TIMING= fixed meal timings, avoid late night eating

HYDRATION= warm water infused with cumin or coraidne seeds

2) LIFESTYLE

EXERCISE= 30-45 min brisk walk/ yoga daily (focus on surya namaskar, baddha konasana, paschimottanasana)

SLEEP= early to bed (before 10 pm), avoid daytime naps

STRESS CONTROL= meditation, pranayam (Anulom Vilom, bhramari)

3) HERBAL MEDICATIONS

-SHATAVARI CHURNA= 1 tsp twice daily with warm water in morning and night =supports reproductive hormones

-KANCHANAR GUGGGULU = 2 tabs twice daily after meals with warm water =helps reduce cysts and balance hormones

-ASHOKA GHRITA= 1 tsp twice daily after meals =regulates cycles

-TRIPHALA CHURNA= 5 gm at bedtime with warm water =for digestion, detox, and mild weight loss support

-SPEARMINT TEA= 1 cup daily =reduce free testosterone levels

4) EXTERNAL CARE FOR FACIAL HAIR

UBTAN= chickpea flour + turmeric + milk gently rubbed on face -avoid harsh hair removal that irritates skin

5) PANCHAKARMA ADVISED -virechana = hormonal reset -Udvartana= obesity and metabolism -Nasya= balances hormones via nasal therapy

Ayurveda focuses on correcting agni (digestion) balancing kapha and vata, and cleansing ama (toxins) to restore hormonal balance

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
128 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
372 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
63 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
78 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
269 reviews

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