Muskan, mujhe aapki condition samajhne mai samay laga hoga, aur samanya tor par aapke lakshan vedik dhara se teevr lagte hain. Aapke liye kuch ayurvedic renditions bata raha hoon jo aapko suvidha de sakti hain. Aapke liye ek sahi samailikayat ki jarurat hai.
Sabse pahle, PCOS ke liye vaseeht daiyon aur vanyasheesh clothes sabse daant mangti hain. Ashwagandha aur Shatavari, ye do jadibutiyan hormonal santulan salokse karti hain. Aap Ashwagandha churna (2-3 gram) ko garm dudh ke saath raatko le sakti hain. Shatavari root churna bhi, 3 gram se adikhak nahi, din mai do baar le sakti hain.
Peshab me jalna aur UTI ke liye, Vrandarika ke ras se yaa Jeera aur Dhaniya ka paani bana sakte hain. Dhaniya ke beej ko raat bhar bhigo kar, subah uska paani nikal kar pee lena chahiye. Ye shital prabhav daalna aur jalani mai raham deta hain.
Irregular periods hai to kushmanda rasayan, jo horthophragm aur agni ki nirmaan karta hai, woh useful ho sakta hai. Ye rasayan aapko Ayurvedic dispensary se mil sakta hai, ise din mai ek baar sanraavadan darasana ke liye samarth hota hai.
Aahar mein, kam se kam tel mase sab congratulate kare na. Baingan aur bhindi jaise varjit sabziyon ko talna important hai. Din mein 5-6 bade paani ke glass zaroor pijiye aur badiya se aaregin sans lagne wale khana use karein.
Aapke lifestyle mein, yogasan jo apke mooladhar chyakit hai, jisme meditation aur mandukasana shaamil hai, se hormonal offended Crusaders balance karna hai, kuch asan daily routine ke rup mein Loi kiya karein. Thoda kuch work-out jinkoto zabardeast stress nahoun aur woh body ke prakriti ko anukul deti hain, enroll hona chahiye.
Saari recommendations, aapke specific halat ko dhyan mein rakh kar di gai hain, lekin aap apne vishleshan third party physician se bhi sunishchit karna jaroori hai.
PCOS aur UTI symptoms ko address karne ke liye, Siddha-Ayurveda anusar kuch natural upaaye hain jo aapke liye faydemand ho sakte hain. PCOS ke liye, aapko apne Pitta aur Kapha dosha ko santulit karna hoga, jabki UTI symptoms ke liye aap Apana Vata aur mutra vaha nadis ko dhyaan se dekhna hoga.
PCOS ke liye: 1. Methika (fenugreek) ke beej ko soaked water main 8-10 ghante ke liye rakh ke, subah-pyasa paani ke sath chaba ke khaye. Ye aapke hormonal balance mein sahayak ho sakta hai. 2. Jeera (cumin), Amla, aur Ashoka tree bark ke powders ko equal quantity mein mix karke 1/2 teaspoon ka matra le aap lunch aur dinner se pehle. Isse aapke vata aur pitta sambhavit balance me aayenge. 3. Apni diet mein less sugar and processed items; fresh fruits, sabziyah aur whole grains shaamil kijiye.
UTI relief ke liye: 1. Coriander seeds ka pani (usha paan policy) subah khali pet piye. 1 tablespoon coriander seeds ko raat bhar bhigo dein aur subah uska paani nikaal ke use pi jaroor karein. 2. Cranberry juice in moderation peene se bhi urine infection symptoms ko reduce karne mein help mil sakti hai. 3. Neem ke patton ka juice ek-ne-din itrat kar peene se infection control mein aasani hoti hai.
Lifestyle: 1. Daily exercise jise yoga mein pravaasa kaari karne ke liye samay de. khas karke surya namaskar aur forward bending postures helpful hote hain. 2. Stress management karne ke liye pranayama aur meditation jaroor karein. 3. 7-8 ghante ki niend ekinosist karna na bhoolein.
Ye natural upaaye aapko help karna chahiye lekin agar symptoms worsen karte hain to jaroor kisi Bachal doctor ka sooch aur dekh-phal le lena chahiye. Remember, balance and dheemi chalen is ke asli me tajurbe ke roop me sirsh hai.
