Hair fall and white hair and clea skin? - #26566
My name is kush me jab bhi shower leta hu 20,30 hair fall dekh ta hu and meh oiling karta hu jab bhi 20,40 hair fall hotta hai sajest me kaise thik karu ye problem me ab roj amla powder ko pani ke sath le raha hu or yoga kar raha hu or aap kuch solution bataye please.Thankyou
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Barsaat me itna hairfall hota hai. Diet theek karo,andar se strength sabse zaroori hai
Include ye cheezein roz ke diet me:
Soaked almonds (5) + 1 walnut + 1 fig (anjeer) daily
đ« Black sesame seeds (til) ya flax seeds â 1 tsp daily
đ„Š Green vegetables: palak, methi, broccoli
đ„ Eggs (agar lete ho) â protein ke liye
đ¶ Curd ya buttermilk â gut aur hair dono ke liye achha
Vitamin C: lemon water, amla, orange (absorption of iron)
Iron-rich foods: Dates, jaggery, spinach, rajma
Kindly check your blood routine.
Hair loss can happen due to variety of reasons. These can be due to genetic factors, physical and emotional stress, nutritional deficiencies, hormonal changes, etc. So, we want to rule out the condition. Then only hair will regrow and nourish by applying hair oil.
If nutritional deficiency and low Hb is your problem, 1. Pippalyasavam 10 ml after food at morning. 2. Krimighna vati 1-0-1 after food. 3. Mandoora vatakam 1 at lunch with buttermilk. 4. Nilibhringhadi kera tailam for external application.
If there is dandruff etc the medication will be different
Donât worry dear, *First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily and fried food.
Along with amla powder start taking these too, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time. 2.Trichup cap.1-0-1 3.Bhringraj tab.2-0-2 **Massage your scalp with castor oil 4times in a week. **And with Nilibhringrajadi oil thrice in a week.
Follow up after 45 days.
Limiting hair fall and supporting healthy hair growth often requires a holistic approach, particularly considering your lifestyle and current practices. Itâs good to hear you are taking amla, known as amlaki in Ayurveda, as it is beneficial for hair health due to its vitamin C content and nourishing properties.
First, itâs crucial to understand your dosha. Hair fall is often linked to Pitta dosha imbalance, which is characterized by excess heat in the body. It might be helpful to include more cooling foods like coconut, cucumber, and leafy greens in your diet. Also, stay hydrated with water and herbal teas to maintain dosha balance.
When oiling your hair, consider using oils like coconut or bhringraj oil, which are calming and beneficial for hair health. Itâs best to apply the oil gently to the scalp and leave it overnight before washing, rather than vigorous rubbing, which can increase hair fall.
Ensure your shampoo is gentle and chemical-free to prevent further damage to your hair. Avoid washing your hair daily; 2-3 times a week is usually sufficient unless your scalp becomes oily quickly. Ayurveda also suggests avoiding hot water; instead, use lukewarm or cool water for washing hair.
Since youâre practicing yoga, focus on asanas that support circulation and stress reduction, such as Paschimottanasana and Sarvangasana. You can also engage in meditation to help lower stress levels, which are a significant contributor to hair fall.
Your diet must provide the nutrients needed for hair health. Include foods high in iron and omega-3 fatty acids like spinach, nuts, and seeds. Protein is essential as well; consider eggs, lentils, or chickpeas if youâre vegetarian.
If you have white hair, it might indicate nutritional deficiencies or stress. Identifying and correcting these deficiencies with a balanced diet and possibly supplements, after consulting a healthcare professional, can help. Avoid harsh chemical treatments and styling tools that can contribute to this issue.
Monitor your hairâs progress and if the problem persists, consider consulting an Ayurvedic practitioner for a personalized evaluation tailored to your specific rule and constitution.
Hair fall can often be a result of imbalances in your doshas, particularly Pitta. Your existing efforts with amla powder and yoga are positive steps, as amla (Indian gooseberry) is great for cooling down excess Pitta and nourishing the hair roots. Letâs refine your routine to address the issue more effectively.
First, ensure youâre maintaining a balanced diet that suits your prakriti (body constitution). Include cooling foods such as cucumber, watermelon, and coconut water which help reduce Pitta. Also, ensure youâre hydration is adequate as this helps maintain optimal hair health.
For hair care, consider a gentle, natural oil massage once or twice a week with oils like bhringraj or brahmi, which are known to support hair health and balance Pitta dosha. Warm the oil slightly before massaging your scalp with your fingertips, leave it on for at least 30 minutes, then rinse with a mild, natural shampoo. Avoid daily shampooing, which can strip natural oils.
For white hair, itâs crucial to keep your stress levels in check, as stress can accelerate graying. Yoga and meditation are good choices to manage stress. Additionally, herbs like black sesame seeds are often recommended in Ayurveda for people experiencing premature graying. Consuming a spoonful daily might be beneficial.
If the hair loss seems to increase or is accompanied by other symptoms like itching or scaling, itâs a good idea to consult with a healthcare professional, as there might be an underlying issue that needs attention. Remember, consistency in your hair care and overall well-being practices will yield the best results.

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