Hair fall and white hair and clea skin? - #26566
My name is kush me jab bhi shower leta hu 20,30 hair fall dekh ta hu and meh oiling karta hu jab bhi 20,40 hair fall hotta hai sajest me kaise thik karu ye problem me ab roj amla powder ko pani ke sath le raha hu or yoga kar raha hu or aap kuch solution bataye please.Thankyou
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Doctorsâ responses
Barsaat me itna hairfall hota hai. Diet theek karo,andar se strength sabse zaroori hai
Include ye cheezein roz ke diet me:
Soaked almonds (5) + 1 walnut + 1 fig (anjeer) daily
đ« Black sesame seeds (til) ya flax seeds â 1 tsp daily
đ„Š Green vegetables: palak, methi, broccoli
đ„ Eggs (agar lete ho) â protein ke liye
đ¶ Curd ya buttermilk â gut aur hair dono ke liye achha
Vitamin C: lemon water, amla, orange (absorption of iron)
Iron-rich foods: Dates, jaggery, spinach, rajma
Kindly check your blood routine.
Hair loss can happen due to variety of reasons. These can be due to genetic factors, physical and emotional stress, nutritional deficiencies, hormonal changes, etc. So, we want to rule out the condition. Then only hair will regrow and nourish by applying hair oil.
If nutritional deficiency and low Hb is your problem, 1. Pippalyasavam 10 ml after food at morning. 2. Krimighna vati 1-0-1 after food. 3. Mandoora vatakam 1 at lunch with buttermilk. 4. Nilibhringhadi kera tailam for external application.
If there is dandruff etc the medication will be different
Donât worry dear, *First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily and fried food.
Along with amla powder start taking these too, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time. 2.Trichup cap.1-0-1 3.Bhringraj tab.2-0-2 **Massage your scalp with castor oil 4times in a week. **And with Nilibhringrajadi oil thrice in a week.
Follow up after 45 days.

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