Pigmentation problem on cheeks and forehead - #26575

**Massage your face with NALPAMARADI OIL 3 to 4 times in a week.

**You can also apply few drops of kumkumadi tailam at bed time only. *Before incorporating it into your routine, perform a patch test on a small area of skin (like the jawline or inner elbow) and wait 48 hours to observe any redness, irritation, or other reactions. Discontinue use if any adverse reactions occur. Start taking these too, 1.Manjishtha tab.2-0-2 2.Mulethi powder 1tsf b.d.

**It will take some time but you’ll definitely get relief. TAKE CARE😊

Apply paste of Raktachandana powder +Manjishtha powder +Mulethi powder over your face and then wash it off with cold water.

Dear Manisha,

Initial‑phase pigmentation that is gradually increasing often indicates vitiation of Pitta and Rakta with mild ama accumulation under the skin. In Ayurveda, such conditions are managed by Pitta shamana (cooling Pitta), Rakta prasadana (purifying blood), and Twak poshana (nourishing the skin) through internal medicines, topical applications, and diet–lifestyle corrections.

Since you have already tried chandan with raw milk without result, a more holistic, inside‑out approach is required. Try this 7 days plan

7‑Day Skin Detox & Glow Plan

Goal: Cool excess Pitta, purify Rakta (blood), and nourish Twak (skin) from within.

Day‑wise Internal Plan

Every Morning (empty stomach) 1 glass warm water with ½ tsp turmeric + ½ tsp lemon juice. Sit in sunlight for 5 min (early morning) for Vitamin D.

Before Breakfast Manjisthadi kwatha – 15 ml + 30 ml warm water.

After Breakfast 1 tsp Aloe vera juice + 1 tsp Amla juice in ½ cup water.

Before Lunch Coriander seed water (soak 1 tsp overnight in 1 cup water, drink in morning, refill for afternoon).

After Lunch Sarivadyasava – 15 ml + equal water.

Evening 1 cup herbal tea (tulsi + mint + 2 cardamom).

After Dinner Arogyavardhini vati – 1 tablet with warm water.

Daily External Care

Morning: Wash face with chandan + licorice powder mixed in rose water. Apply aloe vera gel as moisturizer.

Evening (Face Pack): Sandalwood powder – 1 tsp Manjistha powder – ½ tsp Multani mitti – 1 tsp Mix with rose water, apply for 15 min, rinse.

Diet Chart

Include:

1.Warm, freshly cooked food 2.Pomegranate, papaya, apple 3.Leafy greens, ridge gourd, bottle gourd 4.Cow’s ghee in small amount

Avoid:

1.Spicy, oily, fried food 2.Sour curd, pickles 3.Excess tea/coffee, refined sugar

Lifestyle Tips

1.Sleep 10 pm–6 am for skin repair. 2.Use scarf/umbrella in sun. 3.Practice Sheetali pranayama 5 min morning & evening.

Follow‑up: Repeat for 3 weeks (with 1‑day gap after each week) for best results.