Ankle swelling and the recent lower leg and back pain you’re experiencing could signal an imbalance in your body’s systems. With your medical history, including the gallbladder removal, low hemoglobin, and elevated SGOT levels, there’s a clear need to address both your immediate symptoms and some underlying factors. For Ayurvedic management, we might consider your condition related to vata or pitta imbalance affecting the circulation and tissue integrity.
First, prioritize reducing the swelling. Try topical applications. A paste made using equal parts of turmeric and sandalwood can be applied on the swollen area. Turmeric has anti-inflammatory properties, and sandalwood is cooling, which soothes the inflamed tissues. Apply this paste gently, leave it on for about 30 minutes, then rinse off with lukewarm water. You can do this twice daily for relief.
Internally, sip on warm water infused with ginger and tulsi, which helps in digestion and reducing inflammation internally. To prepare, boil one-inch ginger and a few tulsi leaves in two cups of water for about 10 minutes and drink it throughout the day.
Pay close attention to your diet. Increase iron-rich foods like leafy greens, lentils, and jaggery to address anemia. Likewise, ensure enough vitamin D through sun exposure, aiming for about 20 minutes daily when possible. Diet can profoundly affect healing and energy levels, especially considering your low iron levels.
Gentle yoga and stretching exercises can help mitigate back pain and improve circulation reducing swelling. Back stretches like Cat-Cow Pose and Leg Raise can be beneficial in strengthening and aligning your spine properly.
However, given the seriousness of ongoing leg pain, swelling, and changes in liver function, consult a physician soon. It’s key to rule out any deep-vein thrombosis or liver concerns require immediate attention without delay.