HELLO,
YOU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. - SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
Start Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily.
When addressing issues like erectile dysfunction and diminished sexual desire, Ayurveda emphasizes treating the root cause by assessing your doshas, increasing ojas, and improving agni. Begin by focusing on your diet, as nourishment of the body and mind is paramount. Favor vata and pitta pacifying foods, as these can contribute to balancing your sexual health. Include warm, cooked meals, healthy fats like ghee and sesame oil, sweet, sour, and salty tastes which can be soothing.
Utilize herbs known for enhancing sexual wellness. Ashwagandha and Shatavari are excellent for improving vitality, libido and stamina. Take Ashwagandha powder, about 1 teaspoon mixed with warm milk before bed. Shatavari powder can be taken in a similar way, around 1 teaspoon twice daily. These herbs work synergistically to enhance reproductive tissue (shukra dhatu) and support overall vitality.
Daily regimen should include stress reduction techniques since emotional wellbeing directly impacts sexual health. Practice Yoga and Pranayama like Anuloma Viloma or Nadishodhana early in the morning for calming the mind and strengthening the body. Moderate exercise is also beneficial – consider walking or light jogging to help reduce stress levels and boost circulation.
Examine lifestyle factors such as sleep and rest. Ensure you are getting 7-8 hours of quality sleep. Massage with sesame oil before shower can enhance circulation and sensitivity. Avoid stimulants like caffeine, alcohol, and smoking, as these could potentially worsen symptoms.
Consider consulting with a qualified Ayurvedic practitioner or physician who can provide tailored guidance and possibly suggest panchakarma treatments if necessary. Addressing lifestyle, stress management, and dietary factors collectively could potentially bring about the improvements you desire. If symptoms persist, consult with a healthcare provider for further evaluation, ensuring comprehensive care and consideration for your condition.
To address the problem of erectile dysfunction and loss of sexual desire from an Ayurvedic perspective, we need to understand the interplay of doshas and the state of your agni, dhatus, and nadis. It’s important first to consider if there are noticeable imbalances in your vata, pitta, or kapha doshas. Often, an aggravated vata or kapha can lead to such symptoms by affecting the nervous system or causing blockages in the energy channels. You might also experience weak agni, which may need strengthening as it affects ojas, crucial for vitality and sexual health.
One of the effective approaches involves the use of herbs like Ashwagandha and Shilajit. Ashwagandha is known for its rejuvenative properties and can support stress reduction and improve vitality. Shilajit enhances stamina and supports energy flow. I suggest taking Ashwagandha in powdered form, 1-2 teaspoons mixed with warm milk before bedtime. Shilajit resin can be taken as per the instructions on the packaging — typically a small, pea-sized amount, dissolved in warm water once daily.
Additionally, focus on diet modifications that are warm, nourishing, and grounding to pacify vata and stabilize your doshas. Include ghee, nuts, seeds, whole grains, and plenty of fruits and vegetables. Another practice to consider is regular meditation or pranayama to reduce stress and improve mental focus.
Engage in regular physical activity that invigorates without exhausting, like walking or yoga. Techniques like vajroli mudra in yoga may help in promoting healthy sexual function, though guidance from a skilled practitioner in this regard is advised.
If there’s ongoing numbness or drastic change in sensations, please consult with a healthcare professional to rule out any underlying conditions that require immediate attention. Meanwhile, these practices can support your journey to regaining a balanced and healthy state.
