Hello ayush as per ur question Medication: 1. Rajahpravartini vati-1-0-1 2. Tab aloes compund-1-0-1 3. Navak guggulu 1-0-1 4. Dashmoolarishta-15ml twice with same amount of lukewarm water 5.Syp amycordial forte 15ml twice daily with same amount of lukewarm water. 6. Shatawari kalp 2tbsp full with lukewarm milk at night
Pathya- jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods.
Apathya- sugar, maida caffeine, soft drinks fastfood items, pickles sour foods
Aasana- Bhujangasan Butterfly Chakki aasan Mala sang
Lifestyle- take proper sleep, have a schedule, don’t use blue screen much after 22.30 hrs, daily brisk walk for 35 to 40 mins
U can do this for 50days and later the follow up Thankyou.
Kitne time m fayda ho jayga
As of for ur periods it will take a minimum of 3months course to get it regular, also it don’t just depends on medication it also depends on ur lifestyle and diet , if u maintain that properly ur body will show positive results and u will definitely notice slight changes in ur mental and physical health in 21days.
Irregular periods and rapid weight gain can sometimes be linked to an imbalance in the body’s doshas—specifically kapha dosha, which governs fluid balance and body weight in Ayurveda. To address this, let’s focus on checking kapha imbalance, improving metabolism, and regulating your menstrual cycle through tailored Ayurvedic solutions.
Starting with your diet: limit intake of heavy, oily, and sugary foods which increase kapha. Opt for lighter, easily digestible meals. Include more vegetables like bitter gourd (karela) and drumstick (moringa) in your meals. These help in balancing the hormones naturally. Herbs like ashwagandha and turmeric (haldi) can be included for their adaptogenic benefits, but make sure to consult with an Ayurvedic practicioner for the right dosage.
Introduce regular physical activity into your routine, as exercising daily for at least 30 minutes can help balance kapha by boosting metabolism. Activities like brisk walking or yoga can be beneficial; kapalbhati (breathing exercise) and surya namaskar (sun salutation) are particular great for reducing kapha.
For managing irregular periods, Ayurveda emphasizes the importance of supporting ‘Apana Vata’ which controls menstrual flow. Castor oil can be used; take a teaspoon on an empty stomach in morning for a few days each month under guidance to help regularize cycles. Warm sesame oil applied to the abdomen area in circular motions can also help alleviate discomfort and support proper blood flow.
It’s crucial to maintain a routine sleeping pattern; sleep and wake up at the same times daily, giving your body at least 7-8 hours of sleep every night. Avoid napping during the day as this can increase kapha dosha.
Lastly, meditation and mindfulness practices can help reduce stress hormonal imbalances, helping promote regular menstrual cycle. Incorporate these into daily life alongside your efforts to balance diet and lifestyle. However, always consult with a healthcare professional to ensure what remedies and practices are safe for you.
Irregular periods and weight gain often point to an imbalance in the body’s doshas, particularly with excess kapha and vata. In Siddha-Ayurveda, addressing these imbalances holistically can help restore your cycle and manage your weight.
Start by adjusting your diet to reduce kapha accumulation—focus on warm, light, and easy-to-digest foods. Include more pungent, bitter, and astringent tastes in your meals. Try to avoid cold, heavy, and oily foods. Sipping warm water throughout the day and including herbal teas with ginger or turmeric can help.
Introduce herbs like Trikatu (a mix of ginger, black pepper, and long pepper) to enhance agni, or digestive fire, which can assist in better metabolism and weight management. Take about 1 to 2 grams daily, preferably with honey, to help with digestion and metabolism.
Regular physical activity is crucial. Incorporate at least 30 minutes of moderate exercise like brisk walking or yoga, which can increase circulation and help manage weight. A specific yoga practice focusing on poses such as Surya Namaskar (Sun Salutations) may be beneficial as it can stimulate reproductive organs and balance hormones.
Consider employing a daily routine—known as dinacharya— that aligns with natural rhythms, which might include waking up early, consistent meals, and proper sleep patterns. Abhyanga, or oil massage, using sesame oil can help reduce stress and promote balance.
Finally, exploring meditative practices or pranayama (breathing exercises) could help align mental and emotional states, supporting overall health balance. If issues persist, visiting a Siddha-Ayurvedic practitioner for personalized treatment would be beneficial. Prioritize these changes steadily and track any improvements to adjust as needed.
