How to get my periods back on time - #26552

Don’t worry dear, Start taking, 1.Syp.M2 tone 2 tsf b.d. 2.Tab aloes compound 1-0-1 3.shatavari tab.2-0-2 with lukewarm milk. 4.Manasmitravatakam 1-0-1 *Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day.

Along with these start taking Rajahpravartni vati 1-0-1… You’ll definitely get relief 😌

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Shatavari kalp 15gms twice with milk

Do not worry but before starting medicines I want to rule out any issues so once check your HB thyroid levels and us abdomen and pelvis to look for PCos accordingly we can start treatment

1) dashmoolarishta+ kumariasava- 3 times with water after food

2) tab raja pravartani vati after food with honey 2 times a day

3) sukumar ghrita 15 ml 1 hr after food with warm water 2 times a day

Diet and Lifestyle

Pathya:

Light diet, papaya, white pumpkin, rest.

Apathya:

Spicy, hot foods, exercise, stress.

hello vidhi,

Thank you for sharing so honestly. From what you’ve described, your body is showing clear signs of stress-induced hormonal imbalance along with underweight and nutritional depletion. In Ayurveda, this pattern often points to Vata-Pitta imbalance where high Vata (due to emotional stress, irregular food, low body mass) and disturbed Pitta (due to mental strain and hormonal shifts) disrupt the normal function of Apana Vata, which governs menstruation and reproductive health. When Vata gets disturbed from chronic worry, emotional conflict, irregular eating, or weight loss, it suppresses the menstrual flow and weakens digestion. Over time, this leads to reduced dhatu (tissue) formation, especially Rasa (nutritional fluids) and Artava (menstrual tissues). That’s why periods are becoming irregular and short.

Let’s begin treatment :

1. Ama Pachana (First 5 days) This clears blocked channels and improves appetite. Hingvashtaka Churna – 1 tsp with warm water after meals twice daily Draksharishta – 15 ml with 15 ml warm water twice daily after meals Sip jeera-ajwain-saunf water (boil ½ tsp each in 1 litre water and sip warm throughout day)

2. Internal Medicines (From Day 6 onwards) Start only once digestion improves and appetite stabilizes. Ashokarishta – 20 ml with equal water twice daily after meals Shatavari Kalpa – 1 tsp with warm milk morning and night Kalyanaka Ghrita – ½ tsp at bedtime with warm milk (balances hormones and supports mental health)

3. Food and Nutrition Advice Eat small, warm meals every 3–4 hours (don’t skip meals) Start your day with a soaked date, almonds (4), and raisins (5–7) Include ghee in rice, soups, rotis (boosts strength and fertility) Have khichdi, moong dal soup, ragi porridge, and boiled sweet potato Avoid cold, dry snacks, coffee, fried food, sour curd, and very spicy food

4. Lifestyle Guidance Follow a fixed sleep schedule (10 PM to 6 AM ideally) Gentle yoga: do 15–20 mins daily focusing on pelvic blood flow – butterfly pose, cat-cow, child’s pose Do Abhyanga (oil massage) twice a week with Dhanwantaram Tailam before bath Take sunlight for 15–20 mins in the morning – important for hormonal rhythm Journaling or spending quiet time helps reduce mental heaviness

5. Investigations Suggested CBC, ESR Thyroid Profile (especially TSH) Serum Vitamin D and B12 Pelvic Ultrasound Serum FSH, LH, Estrogen (if periods don’t improve)

You’re not alone in this. The body is just showing signs of depletion and stress, and it can be restored with nourishment, patience, and regular routine. You don’t need to chase fitness right now just focus on rebuilding strength slowly from the inside. Everything else will follow naturally.

Warm regards, Dr. Karthika

Hello Vidhisha, according to the information you: Medication 1.Tab Aloes compound 1-0-1 2. Rajahpravartini vati 1-0-1 3.shatavari kalp 2tbsp full with lukewarm milk during night 4.hingawasgtak churna- 1tsp full before meals 5.Amycordial forte syrup 15ml twice with same amount of lukewarm water 6.Syp shankhpushpi 15ml twice daily Pathya- warm light food, raw papaya helps digestion and menstruation, jaggery, jeera seeds ajwain methi seeds boiled decoction, warm water.

Apathya- avoid oily starchy spicy food, pickles, sour foods, fast food items carbonated drinks etc. Yogasan and paranayam- Do bhramari for stress, Shitali pranayam for calm mind Bhujangasan Walk for about 30 mins

Adv- 1.t3, t4,tsh levels 2.LH, FSH 3.AMH 4. USG LOWER ABDOMEN 5.S.ESRROGEN LEVELS 6. LFT

Do this for 45days and then the follow up. Thankyou

Don’t worry just take Rx Shatavari Powder 1/2 tsf with warm milk Chandraprabha vati 1-0-1 Bramhi Vati 1-0-1 Lodhrasava 15 ml with equal amount of water after food

Avoid spicy and oily food Practice Bhramari Praynayam for stress regularly

Hi vidhi this is Dr Vinayak as considering your problem … no need to worry See maa … before trying anything you should know the proper diagnosis So first you check USG abdomen and pelvis…just to rule out any pcod or not…and ur HB… I think acc to ur age your weight less …no problem we will slove everything

*Take proper food and have good sleep pattern… Bcz of undernourishment your periods are hampered maa

Rx-Rajapravrtini tab 1-0-1 after food Kumari asava 10ml twice after food… Kushmanda rasayanam 1tsp early morning empty stomach with milk maa… Follow this you get relief…

Dear vidhi

Your delayed and very short menstrual cycles for the past 6–7 months, along with being underweight and dealing with high stress, indicate Vata‑Pitta imbalance with mandagni (low digestive fire) and ama accumulation. Stress, low body weight, and nutritional deficiency can all disturb the Artava vaha srotas (reproductive channels) and hormonal balance.

Our Ayurvedic approach will start with Ama Pachana to clear toxins, then focus on improving digestion, nourishment, stress management, and restoring healthy cycles.

Ama Pachana (7 days)

1. Hingvashtaka churna – pinch with first bite of meals, twice daily. 2. Trikatu churna – 1 g with warm water 15 min before meals, twice daily. 3. Jeera–Ajwain–Saunf water – sip warm throughout the day to reduce bloating and improve digestion.

After 7 days start this medicines Nourishment & Cycle Support (30 days)

1. Phalaghrita – 1 tsp with warm milk in the morning on empty stomach 2. Ashwagandha churna – 3 g with warm milk at bedtime (improves strength, weight, and hormonal balance). 3. Shatavari churna – 3 g with warm water in the morning after food (balances reproductive hormones). 4. Asokarishta – 15 ml + equal water, twice daily after meals (supports uterine health & regulates cycles). 5. Rajapravartani Vati – 1 tablet twice daily after meals with warm water (helps in timely menstruation).

Diet & Lifestyle Tips

Include:

1.Warm, freshly cooked meals with ghee. 2.dates, soaked almonds, sesame seeds, figs. 3.Whole milk boiled with a pinch of turmeric or cardamom at night. 4.Seasonal fruits like papaya, pomegranate, and mango (in season).

Avoid:

1.Cold, dry, raw foods, excess tea/coffee, junk food. 2.Skipping meals or eating very late.

Lifestyle:

1.Sleep before 10:30 pm, wake up early. 2.Gentle yoga: Baddha Konasana, Bhujangasana, Setu Bandhasana. 3.Anulom Vilom and Bhramari pranayama for 10 min daily to reduce stress.

Follow‑up: Review after 45 days to assess changes in cycle length, flow, weight, and energy. If periods remain absent or very scanty, further hormonal evaluation may be needed.

May your digestion strengthen, body regain healthy weight, and menstrual cycle return to its natural rhythm. Please feel free to connect for follow‑up or adjustment in medicines.

With kind regards, Dr. Sumi

Dear Vidhi

Your delayed and very short menstrual cycles for the past 6–7 months, along with being underweight and dealing with high stress, indicate Vata‑Pitta imbalance with mandagni (low digestive fire) and ama accumulation. Stress, low body weight, and nutritional deficiency can all disturb the Artava vaha srotas (reproductive channels) and hormonal balance.

Our Ayurvedic approach will start with Ama Pachana to clear toxins, then focus on improving digestion, nourishment, stress management, and restoring healthy cycles.

Ama Pachana (7 days)

1. Hingvashtaka churna – pinch with first bite of meals, twice daily. 2. Trikatu churna – 1 g with warm water 15 min before meals, twice daily. 3. Jeera–Ajwain–Saunf water – sip warm throughout the day to reduce bloating and improve digestion.

After 7 days start this medicines Nourishment & Cycle Support (30 days)

1. Phalaghrita – 1 tsp with warm milk in the morning on empty stomach 2. Ashwagandha churna – 3 g with warm milk at bedtime (improves strength, weight, and hormonal balance). 3. Shatavari churna – 3 g with warm water in the morning after food (balances reproductive hormones). 4. Asokarishta – 15 ml + equal water, twice daily after meals (supports uterine health & regulates cycles). 5. Rajapravartani Vati – 1 tablet twice daily after meals with warm water (helps in timely menstruation).

Diet & Lifestyle Tips

Include:

1.Warm, freshly cooked meals with ghee. 2.dates, soaked almonds, sesame seeds, figs. 3.Whole milk boiled with a pinch of turmeric or cardamom at night. 4.Seasonal fruits like papaya, pomegranate, and mango (in season).

Avoid:

1.Cold, dry, raw foods, excess tea/coffee, junk food. 2.Skipping meals or eating very late.

Lifestyle:

1.Sleep before 10:30 pm, wake up early. 2.Gentle yoga: Baddha Konasana, Bhujangasana, Setu Bandhasana. 3.Anulom Vilom and Bhramari pranayama for 10 min daily to reduce stress.

Follow‑up: Review after 45 days to assess changes in cycle length, flow, weight, and energy. If periods remain absent or very scanty, further hormonal evaluation may be needed.

May your digestion strengthen, body regain healthy weight, and menstrual cycle return to its natural rhythm. Please feel free to connect for follow‑up or adjustment in medicines.

With kind regards, Dr. Sumi

To address your irregular menstrual cycle in alignment with Ayurvedic principles, it’s necessary to balance your doshas, particularly Vata. Stress and being underweight can aggravate Vata dosha and contribute to such concerns. A holistic approach involves diet, lifestyle changes, and stress management.

First, prioritize nourishing your body with warming and grounding foods that pacify Vata. Include root vegetables like carrots or sweet potatoes. Cook with warming spices like cumin, ginger, and turmeric. Eat smaller meals more frequently to support your digestive Agni. Ideally, consume food moderately warm and ensure it’s well-cooked to aid digestion.

Start incorporating dairy products like warm milk with a pinch of turmeric and honey before bedtime. This not only enhances nutrition but also aids in calming the mind. Adding ghee to your meals may further help in maintaining good reproductive health.

Establish a regular daily routine to stabilize Vata. Wake up early, ideally before sunrise, and engage in light activities like yoga or walking. Make sure you’re getting sufficient rest — aim for at least 7-8 hours of sleep nightly. Pranayama, specifically nadi shodhana or alternate nostril breathing, can significantly manage stress levels.

Explore Ayurvedic herbs that help regulate menstruation and nourish the reproductive tissues. Ashwagandha is renowned for balancing stress and energy levels. Shatavari may encourage hormonal balance. However, it’s essential consult with an Ayurvedic practitioner to customize these to your specific needs.

Minimize intake of refined sugars, processed foods, and caffeine, as these can disrupt hormones. Instead of jumping into drastic changes, introduce these gradually into your lifestyle. Consider a gentle oil massage using sesame oil as it can help in grounding Vata energy and reducing stress.

Don’t hesitate reaching out to a healthcare professional promptly to rule out any underlying medical conditions, especially given the combination of weight and period concerns. Balancing your body and emotions may take time, but a steady practice forward could lead to significant improvement.

To address irregular and scant menstrual cycles, stress management and nutritional support will both be key. The imbalance here could be linked to Vata dosha, often exacerbated by stress and low body weight. Still, you should have a medical evaluation to rule out any serious underlying conditions like thyroid disorders or hormonal imbalances.

Focus on nourishing meals to support the sapta dhatus, especially the rasa and rakta dhatus, which are critical for menstrual health. Include warming and grounding foods like cooked whole grains, root vegetables, and easily digestible proteins such as lentils or mung beans. Add healthy fats from sources like ghee and seeds, as they help in maintaining optimal weight and balancing vata.

Incorporate stress-management practices like daily Abhyanga (self-massage) with warm sesame oil to calm the nervous system and enhance circulation. Deep breathing or pranayama exercises can be helpful to reduce stress levels. Try to maintain a consistent routine with regular meals and sleep time, aiding in hormonal balance.

For immediate dietary intervention, begin the day with a glass of warm water mixed with a teaspoon of organic jaggery and a pinch of dry ginger. This can also help kindle agni, supporting digestion.

Including the herb Shatavari can be supportive, known for its role in female reproductive health. Take it in powder form with warm milk daily but if you have more severe cycle disruption or other systemic health concerns, seeking direct care from an Ayurvedic practitioner is vital. This can help customize treatment based on your prakriti and unique imbalances. If new symptoms appear or conditions worsen, consult a healthcare provider promptly.

HELLO VIDHI,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, missed periods , stress - are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA