HELLO VIDHI,
You are 22 years old, underweight (39 kg), and experiencing irregular, delayed, and extremely short periods (about 1 day only). You’re also dealing with emotional stress, especially from family problems.
This means your body is under strain, both emotionally and physically- and it has entered a state where it doesn’t feel safe enough to have a regular menstrual cycle.
WHAT IS HAPPENING INSIDE YOUR BODY
SCIENTIFICALLY -your periods are regulated by a delicate hormonal balance involving the brain (hypothalamus, pituitary gland) and ovaries . This is called the HPO axis. If you’re -underweight -stressed emotionally -nutritionally deficient …your brain may signal the body to pause or limit menstruation because it doesn’t feel there’s enough energy to support reproduction. This is the body’s survival mechanism.
This is often call Hypothalamic Amenorrhea or Functional Hypothalamic dysfunction
AYURVEDICALLY This is a classic apana vata imbalance -Vata dosha= especially apana vata governs the downward flow in the body- including menstruation, urination and bowel movements -Low weight= dhatu kshaya(weak body tissues like blood , fat, and muscle) -High stress= Manas dosha imbalance (rajas+tamas), which disrupts hormonal rhythm.
The Rasa (plasma), and rakta (blood) dhatus are weak and undernourished and hence the cycle is either -delayed(vata) -very light/short(rakta deficiency) -irregular(agni+manas imbalance)
TREATMENT GOALS The aim of Ayurveda is not just to bring periods back, but too heal the whole system, so periods naturally become regular, healthy, and balanced. -paicfy vata dosha- bring back balance in Apana vata -build dhatus- especially rasa and rakta -improves agni- for better nutrition absorption -calm mind- reduce stress, anxiety -correct the HPO axis
INVESTIGATION TO BE DONE -CBC= check for anemia which affects periods -THYROID PANNEL =hypothyroidism can delay periods -SERUM PROLACTIN= high levels can stop ovulation -PELVIC ULTRASOUND= to check ovaries, uterus health PCOS, ovarian cyst -FSH, LH, ESTRADIOL= hormonal balance -VITAMIN D AND B12= low levels affect hormones and energy
INTERNAL MEDICATIONS
1) SHATAVARI CHURNA= 1 tsp with warm milk twice daily in morning and night for 3 moths =builds reproductive health, nourishes blood, regulates cycle
2) ASHWAGANDHA CHURNA= 1 tsp at night with milk for 3 months =reduces stress, balances hormones, helps gain healthy weight
3) ASHOKARISHTA= 20 ml with water after meals twice daily for 3 months =tones uterus, regulate flow, correct menstrual delay
4) PHAL GHRITA= 1 tsp with warm water in morning empty stomach for 45- 60 days =improves apana vata flow
5) CHYWANPRASHA= 1 tsp daily =rejuvinator builds dhatus, improves strength
6) LOHASAVA= 20 ml with water twice daily after meals for 3 months =builds rakta dhatu (blood), improves strength
EXTERNAL THERAPIES
OIL MASSAGE WITH WARM SESAME OIL= 4 TIMES/WEEK =calms vata, nourishes tissues, improves blood flow
YOGA ASANAS -Supta baddha konuşana -Viparita karani -Paschimottanasana -Balasana -Setu bandhasana practice for 20-30 minutes daily, focusing on slow gentle movements
PRANAYAM -Nadi sodhana=balances nervous system -Bhramari= calms mind, improves hormones -Anulom Vilom= balances both hemispheres of brain practice for 10-15 mins after yoga or before bed
DIET AND NUTRITION The goal is to nourish body, calm vata, and strengthen tissues
INCLUDE -milk(boiled, warm) with turmeric, dry ginger, or cardamom -Ghee- at least 2-3 tsp pe day with meals -soaked almonds, raisins, figs, dates -sweet fruits= banana, mango papaya, cooked apple -khichdi, moong dal, steamed root vegetables -home made laddoos with dry fruits + jaggery + ghee -whole wheat rotis with ghee -soups, stews, buttermilk
AVOID -cold food or drinks -dry snacks, excessive fibre, or raw salads -caffeine, excess tea, junk food -fasting or skipping mals -excesssive spicy/sour food
HOME REMEDIES
1) JAGGERY + SESAME MIX= 1 tsp daily during last 7 days before expected period
2) FENUGREEK SEEDS WATER= soak 1tsp overnight, boil next morning, drink warm
3) CARROT JUICE with beetroot- great for blood building
4) DRY DATES + GHEE= excellent for weight gain and menstruation
5) TURMERIC MILK AT NIGHT= reduces inflammation, aids recovery
LIFESTYLE CHANGES
SLEEP= 7-8 hours, early to bed before 10:30 pm
REST= avoid overthinking, excessive screen time, multitaksing
ROUTINE= eat, sleep, and exercise at the same time daily
EMOTIONAL HEALTH= journaling, meditation, or talking to a trusted friend
SUNLIGHT= get 20 mins morning sunlight for vitamin D and energy
Dear one, your body is not broken - it’s just tired and underfed, both physically and emotionally. It’s doing the best it can with the resources it has.
Ayurveda doesn’t treat periods- it treats the person. And with love, food, rest, herbs, and mental healing , your body will naturally bring back regular, healthy periods- along with energy, glow and strength
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Vidhi, your irregular and delayed periods might be due to these reasons - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin
Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal
Diet- Increase intake of turmeric, garlic,amla, papaya . Avoid maida, oily food,junk food Calorie dense diet for weight gain like banana,sweet potato.
Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.
Tests needed to be done- 1. Hb level 2. USG lower abdomen 3. Thyroid profile
Don’t worry, follow these and you will definitely get relieved.Would love to hear your improvement in the reviews. Take care of yourself.
Don’t worry dear, Start taking, 1.Syp.M2 tone 2 tsf b.d. 2.Tab aloes compound 1-0-1 3.shatavari tab.2-0-2 with lukewarm milk. 4.Manasmitravatakam 1-0-1 *Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day.
Along with these start taking Rajahpravartni vati 1-0-1… You’ll definitely get relief 😌
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Shatavari kalp 15gms twice with milk
Do not worry but before starting medicines I want to rule out any issues so once check your HB thyroid levels and us abdomen and pelvis to look for PCos accordingly we can start treatment
1) dashmoolarishta+ kumariasava- 3 times with water after food
2) tab raja pravartani vati after food with honey 2 times a day
3) sukumar ghrita 15 ml 1 hr after food with warm water 2 times a day
Diet and Lifestyle
Pathya:
Light diet, papaya, white pumpkin, rest.
Apathya:
Spicy, hot foods, exercise, stress.
hello vidhi,
Thank you for sharing so honestly. From what you’ve described, your body is showing clear signs of stress-induced hormonal imbalance along with underweight and nutritional depletion. In Ayurveda, this pattern often points to Vata-Pitta imbalance where high Vata (due to emotional stress, irregular food, low body mass) and disturbed Pitta (due to mental strain and hormonal shifts) disrupt the normal function of Apana Vata, which governs menstruation and reproductive health. When Vata gets disturbed from chronic worry, emotional conflict, irregular eating, or weight loss, it suppresses the menstrual flow and weakens digestion. Over time, this leads to reduced dhatu (tissue) formation, especially Rasa (nutritional fluids) and Artava (menstrual tissues). That’s why periods are becoming irregular and short.
Let’s begin treatment :
1. Ama Pachana (First 5 days) This clears blocked channels and improves appetite. Hingvashtaka Churna – 1 tsp with warm water after meals twice daily Draksharishta – 15 ml with 15 ml warm water twice daily after meals Sip jeera-ajwain-saunf water (boil ½ tsp each in 1 litre water and sip warm throughout day)
2. Internal Medicines (From Day 6 onwards) Start only once digestion improves and appetite stabilizes. Ashokarishta – 20 ml with equal water twice daily after meals Shatavari Kalpa – 1 tsp with warm milk morning and night Kalyanaka Ghrita – ½ tsp at bedtime with warm milk (balances hormones and supports mental health)
3. Food and Nutrition Advice Eat small, warm meals every 3–4 hours (don’t skip meals) Start your day with a soaked date, almonds (4), and raisins (5–7) Include ghee in rice, soups, rotis (boosts strength and fertility) Have khichdi, moong dal soup, ragi porridge, and boiled sweet potato Avoid cold, dry snacks, coffee, fried food, sour curd, and very spicy food
4. Lifestyle Guidance Follow a fixed sleep schedule (10 PM to 6 AM ideally) Gentle yoga: do 15–20 mins daily focusing on pelvic blood flow – butterfly pose, cat-cow, child’s pose Do Abhyanga (oil massage) twice a week with Dhanwantaram Tailam before bath Take sunlight for 15–20 mins in the morning – important for hormonal rhythm Journaling or spending quiet time helps reduce mental heaviness
5. Investigations Suggested CBC, ESR Thyroid Profile (especially TSH) Serum Vitamin D and B12 Pelvic Ultrasound Serum FSH, LH, Estrogen (if periods don’t improve)
You’re not alone in this. The body is just showing signs of depletion and stress, and it can be restored with nourishment, patience, and regular routine. You don’t need to chase fitness right now just focus on rebuilding strength slowly from the inside. Everything else will follow naturally.
Warm regards, Dr. Karthika
Hello Vidhisha, according to the information you: Medication 1.Tab Aloes compound 1-0-1 2. Rajahpravartini vati 1-0-1 3.shatavari kalp 2tbsp full with lukewarm milk during night 4.hingawasgtak churna- 1tsp full before meals 5.Amycordial forte syrup 15ml twice with same amount of lukewarm water 6.Syp shankhpushpi 15ml twice daily Pathya- warm light food, raw papaya helps digestion and menstruation, jaggery, jeera seeds ajwain methi seeds boiled decoction, warm water.
Apathya- avoid oily starchy spicy food, pickles, sour foods, fast food items carbonated drinks etc. Yogasan and paranayam- Do bhramari for stress, Shitali pranayam for calm mind Bhujangasan Walk for about 30 mins
Adv- 1.t3, t4,tsh levels 2.LH, FSH 3.AMH 4. USG LOWER ABDOMEN 5.S.ESRROGEN LEVELS 6. LFT
Do this for 45days and then the follow up. Thankyou
Don’t worry just take Rx Shatavari Powder 1/2 tsf with warm milk Chandraprabha vati 1-0-1 Bramhi Vati 1-0-1 Lodhrasava 15 ml with equal amount of water after food
Avoid spicy and oily food Practice Bhramari Praynayam for stress regularly
Hi vidhi this is Dr Vinayak as considering your problem … no need to worry See maa … before trying anything you should know the proper diagnosis So first you check USG abdomen and pelvis…just to rule out any pcod or not…and ur HB… I think acc to ur age your weight less …no problem we will slove everything
*Take proper food and have good sleep pattern… Bcz of undernourishment your periods are hampered maa
Rx-Rajapravrtini tab 1-0-1 after food Kumari asava 10ml twice after food… Kushmanda rasayanam 1tsp early morning empty stomach with milk maa… Follow this you get relief…
Dear vidhi
Your delayed and very short menstrual cycles for the past 6–7 months, along with being underweight and dealing with high stress, indicate Vata‑Pitta imbalance with mandagni (low digestive fire) and ama accumulation. Stress, low body weight, and nutritional deficiency can all disturb the Artava vaha srotas (reproductive channels) and hormonal balance.
Our Ayurvedic approach will start with Ama Pachana to clear toxins, then focus on improving digestion, nourishment, stress management, and restoring healthy cycles.
Ama Pachana (7 days)
1. Hingvashtaka churna – pinch with first bite of meals, twice daily. 2. Trikatu churna – 1 g with warm water 15 min before meals, twice daily. 3. Jeera–Ajwain–Saunf water – sip warm throughout the day to reduce bloating and improve digestion.
After 7 days start this medicines Nourishment & Cycle Support (30 days)
1. Phalaghrita – 1 tsp with warm milk in the morning on empty stomach 2. Ashwagandha churna – 3 g with warm milk at bedtime (improves strength, weight, and hormonal balance). 3. Shatavari churna – 3 g with warm water in the morning after food (balances reproductive hormones). 4. Asokarishta – 15 ml + equal water, twice daily after meals (supports uterine health & regulates cycles). 5. Rajapravartani Vati – 1 tablet twice daily after meals with warm water (helps in timely menstruation).
Diet & Lifestyle Tips
Include:
1.Warm, freshly cooked meals with ghee. 2.dates, soaked almonds, sesame seeds, figs. 3.Whole milk boiled with a pinch of turmeric or cardamom at night. 4.Seasonal fruits like papaya, pomegranate, and mango (in season).
Avoid:
1.Cold, dry, raw foods, excess tea/coffee, junk food. 2.Skipping meals or eating very late.
Lifestyle:
1.Sleep before 10:30 pm, wake up early. 2.Gentle yoga: Baddha Konasana, Bhujangasana, Setu Bandhasana. 3.Anulom Vilom and Bhramari pranayama for 10 min daily to reduce stress.
Follow‑up: Review after 45 days to assess changes in cycle length, flow, weight, and energy. If periods remain absent or very scanty, further hormonal evaluation may be needed.
May your digestion strengthen, body regain healthy weight, and menstrual cycle return to its natural rhythm. Please feel free to connect for follow‑up or adjustment in medicines.
With kind regards, Dr. Sumi
Dear Vidhi
Your delayed and very short menstrual cycles for the past 6–7 months, along with being underweight and dealing with high stress, indicate Vata‑Pitta imbalance with mandagni (low digestive fire) and ama accumulation. Stress, low body weight, and nutritional deficiency can all disturb the Artava vaha srotas (reproductive channels) and hormonal balance.
Our Ayurvedic approach will start with Ama Pachana to clear toxins, then focus on improving digestion, nourishment, stress management, and restoring healthy cycles.
Ama Pachana (7 days)
1. Hingvashtaka churna – pinch with first bite of meals, twice daily. 2. Trikatu churna – 1 g with warm water 15 min before meals, twice daily. 3. Jeera–Ajwain–Saunf water – sip warm throughout the day to reduce bloating and improve digestion.
After 7 days start this medicines Nourishment & Cycle Support (30 days)
1. Phalaghrita – 1 tsp with warm milk in the morning on empty stomach 2. Ashwagandha churna – 3 g with warm milk at bedtime (improves strength, weight, and hormonal balance). 3. Shatavari churna – 3 g with warm water in the morning after food (balances reproductive hormones). 4. Asokarishta – 15 ml + equal water, twice daily after meals (supports uterine health & regulates cycles). 5. Rajapravartani Vati – 1 tablet twice daily after meals with warm water (helps in timely menstruation).
Diet & Lifestyle Tips
Include:
1.Warm, freshly cooked meals with ghee. 2.dates, soaked almonds, sesame seeds, figs. 3.Whole milk boiled with a pinch of turmeric or cardamom at night. 4.Seasonal fruits like papaya, pomegranate, and mango (in season).
Avoid:
1.Cold, dry, raw foods, excess tea/coffee, junk food. 2.Skipping meals or eating very late.
Lifestyle:
1.Sleep before 10:30 pm, wake up early. 2.Gentle yoga: Baddha Konasana, Bhujangasana, Setu Bandhasana. 3.Anulom Vilom and Bhramari pranayama for 10 min daily to reduce stress.
Follow‑up: Review after 45 days to assess changes in cycle length, flow, weight, and energy. If periods remain absent or very scanty, further hormonal evaluation may be needed.
May your digestion strengthen, body regain healthy weight, and menstrual cycle return to its natural rhythm. Please feel free to connect for follow‑up or adjustment in medicines.
With kind regards, Dr. Sumi
To address your irregular menstrual cycle in alignment with Ayurvedic principles, it’s necessary to balance your doshas, particularly Vata. Stress and being underweight can aggravate Vata dosha and contribute to such concerns. A holistic approach involves diet, lifestyle changes, and stress management.
First, prioritize nourishing your body with warming and grounding foods that pacify Vata. Include root vegetables like carrots or sweet potatoes. Cook with warming spices like cumin, ginger, and turmeric. Eat smaller meals more frequently to support your digestive Agni. Ideally, consume food moderately warm and ensure it’s well-cooked to aid digestion.
Start incorporating dairy products like warm milk with a pinch of turmeric and honey before bedtime. This not only enhances nutrition but also aids in calming the mind. Adding ghee to your meals may further help in maintaining good reproductive health.
Establish a regular daily routine to stabilize Vata. Wake up early, ideally before sunrise, and engage in light activities like yoga or walking. Make sure you’re getting sufficient rest — aim for at least 7-8 hours of sleep nightly. Pranayama, specifically nadi shodhana or alternate nostril breathing, can significantly manage stress levels.
Explore Ayurvedic herbs that help regulate menstruation and nourish the reproductive tissues. Ashwagandha is renowned for balancing stress and energy levels. Shatavari may encourage hormonal balance. However, it’s essential consult with an Ayurvedic practitioner to customize these to your specific needs.
Minimize intake of refined sugars, processed foods, and caffeine, as these can disrupt hormones. Instead of jumping into drastic changes, introduce these gradually into your lifestyle. Consider a gentle oil massage using sesame oil as it can help in grounding Vata energy and reducing stress.
Don’t hesitate reaching out to a healthcare professional promptly to rule out any underlying medical conditions, especially given the combination of weight and period concerns. Balancing your body and emotions may take time, but a steady practice forward could lead to significant improvement.
To address irregular and scant menstrual cycles, stress management and nutritional support will both be key. The imbalance here could be linked to Vata dosha, often exacerbated by stress and low body weight. Still, you should have a medical evaluation to rule out any serious underlying conditions like thyroid disorders or hormonal imbalances.
Focus on nourishing meals to support the sapta dhatus, especially the rasa and rakta dhatus, which are critical for menstrual health. Include warming and grounding foods like cooked whole grains, root vegetables, and easily digestible proteins such as lentils or mung beans. Add healthy fats from sources like ghee and seeds, as they help in maintaining optimal weight and balancing vata.
Incorporate stress-management practices like daily Abhyanga (self-massage) with warm sesame oil to calm the nervous system and enhance circulation. Deep breathing or pranayama exercises can be helpful to reduce stress levels. Try to maintain a consistent routine with regular meals and sleep time, aiding in hormonal balance.
For immediate dietary intervention, begin the day with a glass of warm water mixed with a teaspoon of organic jaggery and a pinch of dry ginger. This can also help kindle agni, supporting digestion.
Including the herb Shatavari can be supportive, known for its role in female reproductive health. Take it in powder form with warm milk daily but if you have more severe cycle disruption or other systemic health concerns, seeking direct care from an Ayurvedic practitioner is vital. This can help customize treatment based on your prakriti and unique imbalances. If new symptoms appear or conditions worsen, consult a healthcare provider promptly.
HELLO VIDHI,
Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, missed periods , stress - are classical signs.
Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.
FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.
AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks
INCLUDE
WHOLE GRAINS= brown rice, millets(especially ragi, jowar)
VEGETABLES= bitter gourd, bottle gourd, leafy greens
FRUITS= papaya, pomegranate, apple(avoid banana, and mango)
SPICES= turmeric, cinnamon, tea, spearmint tea
LIFESTYLE
DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance
SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping
STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.
WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.
AYURVEDIC MEDICINES
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion
4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance
5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair
6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox
METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones
HERBAL TEAS
1) CINNAMON TEA- 1 cup/day= regulates insulin
2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair
3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion
4) ALOE VERA JUICE= 2 tbsp on empty stomach
YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
