How to get my periods on regular time - #26079

Don’t worry Monika, Start taking1.Syp.M2 tone 2 tsf with equal amount of lukewarm water twice in a day. 2.tab Aloes compound 1-0-1 3.shatavari choorna 1 tsf with lukewarm milk twice in a day. 4.1 tsf of powder of large fennel seeds with Luke warm water empty stomach twice in a day ×15 days… And then once in day… Follow up after 45 days… You’ll definitely get desired results…

Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water and Avoid processed fatty fast foods Brisk walking atleast 30 mins 4days/ weekly. Follow up after 1 month

It seems that after taking sanyasi ayurveda medicine for weight gain, you have experienced irregular periods. In Ayurveda, menstrual irregularities can often be linked to dosha imbalances, particularly of Vata and Pitta doshas. Weight gain medicines can sometimes disrupt the natural balance in your body, affecting your menstrual cycle.

To help regularize your periods, focus on bringing balance back through diet, lifestyle changes, and specific Ayurvedic practices. First, consider your diet. Incorporate warm, cooked, and easily digestible foods to balance Vata. Sweet, bitter, and astringent tastes can help stabilize Pitta. Ghee and oils like sesame oil are beneficial for adding healthy fats to your diet, supporting a well-regulated cycle.

Establishing a consistent daily routine, known as Dinacharya in Ayurveda, can greatly influence hormonal health. Wake up and go to bed around the same time every day. A regular schedule will enhance digestion, sleep, and eventually stabilize menstrual cycles. Gentle exercise like walking or yoga is valuable too, but avoid strenuous activities, which can further disturb Vata dosha.

Consider herbal remedies like Ashoka (Saraca asoca) or Shatavari (Asparagus racemosus), known to support female reproductive health. These should be taken under the guidance of a qualified Ayurvedic practitioner to ensure correct dosing and application. Avoid stress and implement calming activities, like meditation or deep breathing exercises to keep your mind and body in sync.

If the irregularities persist, or if you experience severe discomfort, please consult a healthcare provider for a detailed examination. Timely medical intervention might be necessary for underlying condiitons that could need professional attention. Remember that individualized advice is always best to address specific health concerns effectively.