How to reduceEarpain dizzinessand vertigo - #26084

1) Dhanwantham taila 101 avarti - 2 drops in each ear after making it loose by keeping in hot water followed by Mild fomentation and massage around the ear twice daily 2) same taila 5 drops in hot milk for drinking twice daily 3) rasnadi powder made to paste in lemon juice or hot water- applied hot on forehead once a day between 8 am and 5 pm avoiding hours 12noon to 2pm 4) ksheerabala taila 2-3 drops for application on scalp at bed time

Take suthshekhar ras 1-0-1 after food with water Ashwagandha ghanvati 0-0-1 after food with water Put kshirbala oil in both ears twice daily Apply dhanvantrum oil arround ears . Take yastimadhu churan 1tsp twice daily after food with water. Avoid cold foods & drinks.

Given your symptoms, it sounds like there might be an imbalance in the Vata dosha, particularly affecting the Prana Vata and Udana Vata, which govern the nervous system and balance. Vertigo and dizziness indicate that the energy channels, or nadis, might be disrupted. Here’s what you can consider from a Siddha-Ayurvedic perspective.

Firstly, it’s important to address your symptoms with a qualified healthcare provider to rule out serious conditions. As your system has been experiencing significant discomfort, timely medical evaluation is a priority.

Meanwhile, in the Ayurvedic context, grounding and balancing the Vata dosha is essential. Start by incorporating warming and grounding foods like root vegetables, whole grains, and healthy fats like ghee. Regular meals, avoiding cold, raw, and dry foods, can help stabilize Vata.

Engage in gentle Yoga exercises, focusing on calming poses that ground the body, such as Child’s pose or Corpse pose. Deep breathing exercises like Nadi Shodhana (alternate nostril breathing) can help to calm the mind and nervous system.

Consider using warm oil massages (Abhyanga) with sesame oil, focusing on the head, particularly around the ear and neck areas. Doing this before bedtime can promote better sleep and alleviate stress on the auditory nerves.

Conclusion of the practices mentioned above with warm herbal teas such as ginger or tulsi can help with the symptoms. Tulsi tea, for example, is known for its calming effects on the nervous system.

Spinning sensations might also relate to an inner ear imbalance. However, this is something that might need a physician’s insight if it persists. If you tend to feel off balance, focusing on maintaining a regular sleep cycle could be quite beneficial, as Vata responds well to routine.

Finally, managing stress and anxiety is important. Ashwagandha is an adaptogen that can assist in balancing stress levels. But, make sure to consult with an Ayurvedic practitioner before adding new herbs or supplements to your routine to ensure they suit your unique constitution and health status.