Ask Ayurveda

/
/
/
Treatment for Spine Disc Bulge at L4-L5
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Orthopedic Disorders
Question #26089
43 days ago
194

Treatment for Spine Disc Bulge at L4-L5 - #26089

Anees

My Mom is diagnosed with Spine Disc bulge problem at L4-L5 level. She is having nerve pain from buttocks to thigh area. After MRI report and symptoms of the issue, allopathy Doctors are advising for surgery. Any treatment available in Ayurveda for this issue.??

Age: 33
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Don’t worry Anees, Start taking1.Sahacharaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tryodashang guggulu 1-0-1 for chewing **KATI BASTI WITH SAHACHARAADI OIL×15 days… 3.vednahar vati 1-0-1 Follow up after 15 days…

1123 answered questions
38% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

1.Rasnadi Guugulu-2 tab before food with warm milk - 3 times 2.Ashwagnadha Churna-2gm+ Chopa Churna-1gm+ maha Vatavidhwansini-125mg+ Ekangaveera Rasa-125mg+ Pippalimula churna-1½ gm+Gokshura churna-1 gm+ Guduchi Churna-1gm - after food 3 times a day with ashwagnadha ghrita 3.Sahacharadi Kashaya-15 ml+Marma Kashaya-15ml - after food 2 times a day with water 4 Myostal Linement -ext. appln 2 times Contraindication All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations

Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka.

Vamana Dhauti, Shankha Prakshalana (Laghoo / Purna)

Diet and Lifestyle

Pathya (Do’s)

Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat.

Pouring of warm water, residing at non-windy place, gentle squeezing, tub bath, oil massage, application of hot & oily substances, covering the body with blankets.

Apathya (Don’ts)

Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc.

Bending, sudden stretching, weight lifting, long journey on two wheeler, sitting in abnormal posture, sitting for long time.

Advice

Keep a wide base in standing.

Keep body weight in equal distribution.

Toes must be able to function freely.

Hip must be placed right into back of the seat.

Bedding must be firm & soft.

Thin pillow.

Chair having armrest should be used.

Try to avoid constipation, cough, cold, flatulence (gas) as they worsen the condition.

Strengthen back and abdomen muscles that support your spine.

356 answered questions
24% best answers
Accepted response

0 replies

In the context of a lumbar disc bulge at the L4-L5 vertebral level, Ayurveda offers treatments focusing on the underlying vata imbalance often contributing to conditions like these. While surgery might be essential, when there are risks of nerve damage or worsening conditions, Ayurveda can provide supportive care that may potentially alleviate pain and improve function.

First, it’s essential to understand how critical it is for your mom to avoid certain postures and activities that could exacerbate her condition. Encourage her to avoid lifting heavy weights, bending forward too much, or sitting for prolonged periods.

Ayurvedic treatments can include specific internal medications and external therapies. Internally, giving her Kashaya (decoctions) like Rasnasaptakam or Sahacharadi Kashayam can help manage pain and inflammation. These decoctions should be taken as advised by an Ayurvedic practitioner, typically 15-20 ml twice a day before meals.

Externally, abhyanga (oil massage) using medicated oils like Sahacharadi Thailam or Mahanarayan Thailam, followed by swedana (herbal steam), can be beneficial. These therapies help in reducing the stiffness and improving circulation in the affected area.

Dietary regulation is also crucial; she should consume vata-pacifying foods which are warm, moist, and nutritious. Including ghee in her diet can be beneficial, as it has lubricating and vata-balancing properties.

In some cases, Panchakarma therapies like Vasti (medicated enemas) can be particularly effective for alleviating symptoms related to vata disorders by removing toxins and balancing doshas. However, these should only be performed under the guidance of an experienced Ayurvedic physician.

Always consider these treatments as complementary, not a replacement for necessary surgical intervention. The severity and risk assessed by her allopathic doctors must guide the decision-making process for pursuing any surgical options. It is vital to regularly consult with both Ayurvedic and conventional healthcare providers to monitor her condition and choose the best course of action.

2058 answered questions
7% best answers
Accepted response

0 replies
Dr. Veena Vijayan
I am a dedicated Ayurvedic practitioner with specialized training in Marma therapy, Ayurvedic cosmetology, and anorectal treatments. My clinical focus lies in combining traditional Ayurvedic wisdom with practical, evidence-based techniques to offer patients natural and sustainable healing solutions. With hands-on expertise in Marma Chikitsa, I work on vital energy points to promote pain relief, enhance circulation, and restore balance across physical and emotional dimensions. In the field of Ayurvedic cosmetology, I address a variety of skin and hair concerns through individualized care that includes herbal applications, detox protocols, and dietary guidance aligned with one’s Dosha constitution. I believe true beauty radiates from inner wellness, and my treatments are designed to rejuvenate the skin, hair, and overall vitality without the use of harsh chemicals. My approach to anorectal disorders such as piles, fistula, and fissures is rooted in classical treatments, with an emphasis on Ksharasutra therapy and herbal formulations that minimize recurrence and improve patient comfort. My focus is not just on symptomatic relief, but on addressing the root cause through comprehensive care plans involving diet, lifestyle, internal medicines, and supportive therapies. I am deeply committed to personalized care, tailoring each treatment plan according to a detailed Ayurvedic assessment of the patient’s Prakruti (constitution) and Vikruti (imbalance). My goal is to help patients regain their optimal health and confidence through natural, time-tested healing methods that treat the individual as a whole—body, mind, and spirit.
43 days ago
5

Disc bulge can be treated without surgery. But she needs to get admitted atleast for 7 days.

There is treatment called “kati basti” in ayurveda which gives immense response to pain and then enema therapy along with dhaara or massage depending on the physical and medical features of the patient. If you approach a marma specialist they can help with this by marma manipulation and reducing the disc bulge. Oral medication has to be continued for a period till the patient gets maximum cure.

19 answered questions
26% best answers

0 replies

Take Trayodashang guggul 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with Ekangvir ras 1-0-1 after food with water At nearby ayurvedic centre take kati basti. & Matra basti Snehan + nadi swed will also help. Continue all these treatments and follow up after 1 month

1675 answered questions
25% best answers

0 replies

Trayodashanga guggulu- Peedantaka vati- One tablet twice daily after food with warm water Mahanarayana taila-gentle massage to be done

1875 answered questions
23% best answers

0 replies

Hello Anees,

Yes, a disc bulge at L4–L5 level with radiating nerve pain to the buttocks and thigh is commonly treated successfully in Ayurveda without surgery, especially when addressed early. Since your mother is only 33 years old, her body has good healing strength, and surgical intervention can often be avoided with consistent Ayurvedic therapy.

In Ayurvedic terms, this condition resembles Gridhrasi (sciatica) caused by Vata vitiation, leading to dryness, nerve irritation, and disc compression. The disc may be bulging, but if inflammation and nerve sensitivity are calmed, the pain and discomfort can reduce significantly, often without needing surgical correction.

Internal Medicines (6–8 weeks minimum) Trayodashanga Guggulu – 2 tablets twice daily after meals Yogaraja Guggulu – 1 tablet twice daily after meals Rasnadi Kashayam – 15 ml with 45 ml warm water before meals Dashamoolarishtam – 20 ml with equal water after meals Ashwagandha Churna – ½ tsp at bedtime with warm milk

If pain is sharp or radiating:

Apply Mahanarayana Taila or Vishagarbha Taila locally twice a day with gentle warmth Panchakarma and External Therapies (Highly Recommended) If possible, visit a certified Ayurvedic center and undergo:

Kati Basti – oil pooling therapy over the lower back (5–7 sittings) Abhyanga with Nadi Swedana – full body oil massage followed by steam to reduce muscle tension Patra Pinda Sweda – herbal leaf bolus massage for pain and inflammation Matra Basti – oil enema (30–60 ml) with Sahacharadi Taila or Narayana Taila for deep Vata relief

Diet (Pathya)

Include: warm rice, moong dal, ghee, beetroot, spinach, cooked methi, and milk boiled with turmeric Soaked almonds, soaked raisins, and 1 date daily Use cow ghee in all three meals to pacify Vata Hydrate with warm water throughout the day

Avoid (Apathya)

Cold water, sour curd, refrigerated and fermented food Spicy, fried items, junk food Excessive salt and sugar Sitting for long periods, bending forward, soft mattresses

Lifestyle Tips

Gentle yoga postures like Bhujangasana, Makarasana, and Setu Bandhasana (under guidance only) Avoid forward bending, squatting, and lifting weight Regular warm water bath in the morning Use orthopedic support while sitting

Investigations (Only if not done recently) MRI (already done) Serum Vitamin D3 Serum B12 Calcium levels

If there are no neurological deficits like foot drop or bladder issues, Ayurvedic treatment can bring long-term relief without surgery. The key is to calm the aggravated Vata, reduce nerve compression, and strengthen the spine and surrounding muscles gradually.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

374 answered questions
45% best answers

0 replies

HELLO ANEES,

Your mother has a disc bulge at L4-L5- the lower part of the spine , just above the tailbone. The spine has soft cushions(disc) between the bones. These discs allow movement and act like shock absorbers

In her case, the disc between the 4th and 5th lumbar vertebrae is bulging out and pressing on nearby nerves. This is why she feels -pain starting from lower back -radiating pain to buttocks, thighs, and possibly the legs -tingling , numbness, or weakness in those areas

This is often referred to as sciatica in modern medicine

TREATMENT GOAL Ayurveda calls this condition Gridhrasi(sciatica), caused mainly due to vata dosha imbalance. The goal of treatment are -reduce pain and inflammation -stop the disc from getting worse - restore nerve function -strengthen bones, muscles and disc -prevent recurrence - avoid surgery

START INTERNALLY WITH

1) DHANVANTARAM GULIKA= 1 tab twice daily after food with Rasnadi kashaaya =vata kapha pacifier, useful in lower back pain and degenerative disorders

2) SIMHANADA GUGGULU= 2 tabs twice daily after meals =reduces vata and toxins, indicated in joint and nerve disorders with stiffness and swelling

3) EKANGAVEER RAS= 250 mg once daily with honey in morning =very effective in paralysis, sciatica and nerve weakness

4) VATAKULANTAKA RASA= 125 mg with warm water twice daily after meals =excellent for chronic vata disorders and nerve root compression

5) RASNASAPTAKAM KASHAYA= 15 ml with 15 ml water twice daily before meals =effective for pain, swelling, and nerve compression

6) BALARISHTA= 20 ml. with water after meals with water =rejuvinative, improves nerve strength, muscle tone and overall immunity

GANDHARVAHASTADI KASHAYA= if constipation take 20 ml. with water at night

TAKE THIS MEDIICNES FOR ATLEAST 2-3 MONTHS

EXTERNAL THERAPIES= ADVISED TO GO AT PANCHAKARMA CENTRE

1) KATI BASTI= warm medicated oil is pooled on the lower back for 30-40 minutes daily oils= sahacharadi taila for 4-14 days

2) ABHYANGA + SWEDANA =full body oil massage followed by herbal steam -removes stiffness and improves nerve function

3) PATRA PINDA SWEDA =leaves of eranda, nirgudi, arka made into bolus and dipped in oil, used for massage

4) BASTI=medicated enema= VERY BENEFICIAL TREATMENT -ANUVASANA BASTI= alternate days -with balaashwagandhadi taila =nourishes spine and nerves

-NIRUHA BASTI= alternate days =detoxifies colon and Balances Vata for 16 days THIS WILL GIVE LONG LASTING RELIEF WITHOUT SURGERY

DIET TO BE FOLLOWED -warm, soft, nourishing food - ghee, moong dal, khichdi - cooked vegetables-bottle gourd, ash gourd, pumpkin - milk with turmeric at night -herbal teas-ginger, cumin, coriander

AVOID -cold or refrigerated food - dry food-chips, crackers -raw salads-increases dryness/vata - caffeine, sour food, fermented foods - excess wheat, maida, or fast foods

LIFESTYLE CHANGES -avoid prolonged sitting or standing - use firm mattresses and back support -avoid sudden bending or heavy lifting - do not sit cross legged for long -avoid exposure to cold wind or cold water - apply heat compress with castor oil to lower back

EXTERNAL APPLICATIONS -MURIVENNA OIL= anti inflammatory, applied warm over back and legs

-NIRGUNDI TAILA= relieves pain ,improves circulation

-DHANWANTARAM TAILA= good for strengthening nerves and bones

Apply gently and follow with warm compress

YOGA AND PRANAYAM

MAKARASANA= relieves pressure on spine

BHUJANGASANA= strengthens lower back

SHALABHASANA= strengthens core and spine

SETU BANDHASANA= opens spine, strengthens buttocks

MARJARIASANA= improves spine flexibility

AVOID= forward bends, twisting poses and high impacts movement

PRANAYAM

ANULOM VILOM= balances nervous system, calms vata

BHRAMARI= calms mind, reduces pain perception

UJJAYI= brings awareness to breath, improves oxygenation

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

940 answered questions
23% best answers

0 replies

Ayurveda offers several treatment options for a spine disc bulge at the L4-L5 level, focusing on alleviating pain and promoting natural healing. Surgery may be recommended in severe cases, but Ayurveda can provide support to manage the condition and improve quality of life. The primary goal is to reduce inflammation, pain, and pressure on the nerves.

For dietary recommendations, your mom can include foods that are anti-inflammatory and nourishing. This means preferring warm, cooked meals over raw and cold foods, focusing on soups, stews, and porridges. Spices like turmeric, ginger, and garlic can help reduce inflammation due to their Vata balancing properties. Ensure she stays hydrated with warm water or herbal teas (like ginger or chamomile).

Panchakarma therapy may offer effective support for this condition. This includes treatments like Abhyanga (oil massage), Swedana (herbal steam therapy) and Basti (medicated enemas) specifically aimed at reducing Vata dosha, which often causes imbalances leading to pain and nerve irritation. These therapies should be performed under guidance of an experienced Ayurvedic practitioner who can tailor them to your mom’s specific needs.

Encouraging mild, consistent physical activity is also vital—simple yoga poses such as Bhujangasana (Cobra pose) and Ardha Matsyendrasana (Half spinal twist) can help, but should be introduced gradually and gently, paying attention to her comfort levels and avoiding any strain.

Additionally, consider using Ayurvedic herbal supplements that are traditionally used for musculoskeletal and nerve issues. Herbs like Shallaki (Boswellia serrata) and Guggulu may be beneficial, but always consult with a qualified Ayurvedic practitioner before introducing any new supplements, especially if she’s already taking allopathic medications.

Finally, managing her stress is also critical, as it can exacerbate pain. Encourage practices like meditation or pranayama (breathing exercises) daily to calm the mind and reduce tension.

If her condition worsens or if she experiences debilitating symptoms it’s important to follow up with a healthcare provider to reevaluate her treatment plan, keeping all options open for her benefit.

1742 answered questions
27% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
38 days ago
5

HELLO ANEES,

DIAGNOSIS IN AYURVEDA -GRIDHRASI(siatica)= classic symptoms- radiating pain from Lowe back to buttocks/thigh -KATI SHOOL(low back pain)= associated with disc degeneration or bulge -VATA VYADHI=beacuse spinal disc degeneration involves Rukshata(dryness), Katinyata(stiffness), and Toda(pricking pain)- all symptoms of Vata dosha aggravation

PROPER STAGE WISE AYURVEDIC MANAGEMENT PLAN

STAGE 1= PAIN MANAGEMENT AND VATA PACIFICATION(7-10 DAYS)

1) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals with lukewarm water =analgesic, nerve relaxant

2) DASHMOOLA KASHAYA= 20 ml twice daily with water after meals =reduces vata and inflammation in sciatic region

3) ERANDA SNEHAM= 2 tsp at bedtime every 3 days =mild purgation and vata anulomana

DIET GUIDELINES -warm, oily, easy to digest food -ghee with meals (esp medicated ghee like Sukumar ghrita) -AVOID= dry, spicy, fermented, stale food

STAGE 2= EXTERNAL THERAPIES(10-14 DAYS) For local relief, muscle relaxation, and disc nourishment

DAILY PANCHAKARMA BASED THERAPIES

1) ABHYANGA(massage with medicated oils) oils= KOTTAMCHUKKADI TAILA FOCUS= lower back, buttocks, thighs DURATION= 30-40 mins

2) NADI SWEDANA= after oil massage for deeper penetration =decreases stiffness, pain and improves mobility

3) KATI BASTI (oil retention therapy on L4-L5) -pooling warm medicated oil over the affected disc area -oils= BALA TAILA duration= 30-40 mins

4) LEPAM(herbal pain relieving paste) -for acute pain or swelling =dashmoola+rasna+ nirgundi+ eranda

STAGE 3= CORE THERAPY= BASTI KARMA(14-21 DAYS) The most crucial ayurvedic treatment for disc degeneration and nerve pain

BASTI(medicated enema therapy) basti nourishes, lubricates, and detoxifies the colon and spine area- the main seat of vata

ANUVASANA BASTI = using BALA TAILA

NIRUHA BASTI= dashmoola , rasna, guduchi etc

YOGA BASTI= 8 or 15 basti plan based on chronicity

(THESE ALL SHOULD BE DONE AT PANCHAKARMA CLINIC) =VERY EFFECTIVE AND BENEFICIAL TREATMENT

STAGE 4= RASAYANA + REJUVINATION (post pain phase, 1+ month) helps regenerate disc tissue, strengthen bones and nerves

1) ASHWAGANDHA RASAYNAA= 1 tsp daily at night with warm milk = strengthens muscles and nerves

2) SHATAVARI GHRITA= 1 tsp with warm milk in morning =tonic, improves lubrication

3) KAISHOR GUGGULU= 2 tabs twice daily after meals =blood purification, anti inflammatory

4) BALA CHURNA + GHEE= 1 tsp mixed with ghee twice daily =tonic for nerves

YOGA THERAPY once pain subsides

ASANA -bhujangasana -shalabhasana -setubadhasana -makarasana

PRANAYAM -anulom vilom -bhramari -ujjayi

AVOID = froward bends, twisting movements and lifting weights

AYURVEDIC DIET PLAN

KEY PRINCIPLES -PACIFY VATA= warm , moist, oily, nourishing foods -Avoid toxins= easy to digest foods only -Build Ojas= strengthen tissues, especially bone, and nerve

FOODS TO INCLUDE

GRAINS -rice -preferably red, rice, or semi polished rice -wheat- whole wheat, rotis with ghee -oats -semolina

VEGETABLES(well cooked, not raw) -bottle gourd -ridge gourd -pumpkin -sweet potato -carrots, beets -drumstick

cook with ghee or sesame oil, add mild spices like cumin, ginger, ajwain

LEGUMES(small quantity) -moong dal - very light and vata balancing -massor dal-better digested when seasoned with hing and cumin

FATS(essential for disc and nerve health) -Ghee-highly recommended, nourishes nerves and joints -Sesame oil = warming and vata pacifying -Castor oil= occasionally

DAIRY(warm and spiced) -warm milk with turmeric and ashwagandha -buttermilk-diluted and spiced with cumin, hing

HERBS AND SPICES -cumin, coriander, ginger, turmeric -hing-excellent for gas and vata -garlic= antiinflammatory and nerve supportive

FOODS TO AVOID

COLD , DRY, HARD TO DIGEST FOODS -cold drinks, ice cream, smoothies -dry snacks-chips, popcorn etc -raw salads especially at night -leftover, stale or refrigerated food

SPICY, SOUR, FERMENTED OR GASEOUS FOODS -pickles, vinegar, curd-especially at night -excess garlic-chilli chutneys -cabbage, cauliflower, beans, peas cause gas

STIMULANTS AND DEHYDRATING ITEMS -tea, coffee in excess -alcohol -cigarettes/smoking -fried foods and bakery products

1) HERBAL DECOCTION - YOU CAN MAKE AT HOME =dashmoola+ rasna+guduchi= anti inflammatory =take warm in morning or evening

2) SPICED MILK =boil milk with 1 tsp ghee, pinch turmeric, cardamom, nutmeg- before bed

FOOD HABITS AND RULES -eat at fixed times -sit calmly and eat without distractions -don’t skip meals- vata increases on empty stomach -use lukewarm water avoid cold water

THANK YOU

DR. HEMANSHU MEHTA

470 answered questions
28% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
39 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
175 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
428 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews

Latest reviews

Theodore
2 hours ago
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Penelope
2 hours ago
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Theodore
2 hours ago
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Christopher
2 hours ago
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!