How to cure hormonal acne and prevent them. Now i have serious acnescars also - #26080

Hi Ms Chetna Gautam, Need more history from your end regarding your diet, menstrual cycle, gut issues, marital history. Are you on any hormonal pills ?

Ayurveda definitely will help you overcome all the issues which u have mentioned above.

Firstly we focus on correcting your gut health coz we believe weak digestion (agni) is the root cause of all diseases.

Please connect online for further guidance, Hope this helps. Thank you.

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Sy.M2tone 15ml twice Tab.Amypure 2-0-2 Purodil gel for local application

Hormonal acne is indeed a challenging condition, especially when intertwined with related health issues like endometriosis, fibroids, and blocked fallopian tubes. Addressing this requires a holistic approach rooted in Ayurveda that looks at the underlying imbalances in the body. According to Ayurvedic principles, this condition might be due to an imbalance in Pitta and Kapha doshas, which can lead to increased sebum production and inflammation.

Starting with diet, try to incorporate foods that help balance Pitta and Kapha. Favor cooling and cleansing foods like leafy green vegetables, bitter melon, and cucumber. Avoid excessive sugar, dairy, fried, and spicy foods as they can aggravate Pitta and Kapha, fueling acne. Incorporate turmeric into your cooking; its anti-inflammatory properties may help in reducing acne.

Moreover, focus on improving Agni, or digestive fire, as a strong digestion is crucial for good skin health. Start your meals with a small piece of ginger and a pinch of salt to stimulate digestion. Triphala, an Ayurvedic formulation, taken at night, can aid detoxification and improve gut health.

Externally, a paste of sandalwood and rose water can be applied to the skin to cool and soothe inflammation. For scarring, applying a mixture of aloe vera gel and a few drops of tea tree oil can support the skin’s healing process. Consistency in such applications is key.

Routine plays a role too. Establish a regular sleep schedule to support hormonal balance. Engage in gentle activities like yoga or brisk walking, but avoid excessive strenuous exercise which can increase Pitta.

If you’re undergoing treatments like PRP and microneedling, it’s crucial to keep your skin care regimen simple and soothing post-treatment. Avoid using harsh chemicals, and consult a professional to ensure your Ayurvedic practices complement your current treatments.