Given the complexity of your hormonal profile and cyst, let’s approach this with a combination of Siddha-Ayurvedic and contemporary insights, understanding your desire to conceive. Firstly, focus on balancing your hormones through diet and lifestyle changes. Consuming foods that support Vata and Pitta balance — such as cooked vegetables, whole grains, and lean proteins — can be beneficial. Try incorporating flaxseeds and sesame seeds, as these might help modulate hormone levels.
In Ayurveda, herbs like Ashwagandha and Shatavari can support reproductive health; they may help in modulating estrogen levels and improving uterine conditions. Take Ashwagandha powder with warm milk in the morning and Shatavari powder in the evening, but always consult your practitioner before starting anything. Avoid caffeine and processed foods, which might exacerbate symptoms.
Practicing yoga and pranayama can help calm the mind and body, potentially aiding in hormonal regulation. Specific exercises to strengthen the pelvic region might improve reproductive system function. Daily exercises like Supta Baddha Konasana and Setu Bandhasana could be beneficial.
For the hemorrhagic cyst, while Ayurvedic strategies can support overall wellness, it’s crucial to monitor the cyst’s size. Large cysts often require medical intervention, especially if fertility is a goal. Consult with a healthcare provider for regular ultrasounds to track the cyst’s size and evaluate the need for surgical intervention.
It’s important and urgency to seek medical advice to address the elevated LH levels and low AMH, as this could affect fertility treatment options like IVF. By addressing both Ayurvedic and medical recommendations, you create a more holistic approach to enhancing fertility, but do ensure that you have a healthcare provider guiding you in integrating these strategies safely into your life.
Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Continue above for 3 consecutive Cycles. Later can start with phalgrith 10 ml twice daily before food with warm milk, This will improve your fertility
