BP allopathic medicine how to stop - #26062

Hello, Is it possible to give the following details: 1. Since how long you are on bp medications and what is the name and dosage? 2. Are you in any medication for anxiety? 3. What are the stress levels and sleep quality? 4. Are you on any specific regular exercise routine?. Take care. Kind regards.

First want to know that what medicines you are taking for BP? Since how long?? You should never stop Bp medicines suddenly, if you want to start ayurvedic medicines then start and later acc to your BP ,gradually taper and stop the medicine N you have to avoid oily spicy fried fermented foods pickles Do reg walking pranayama meditation

When dealing with high blood pressure and anxiety, transitioning away from allopathic medicine requires a cautious and well-guided approach. Any changes in medication should always be under the supervision of your physician or healthcare provider. In Ayurveda, we often seek to address the root cause, balance the doshas, and improve lifestyle to maintain health naturally.

First, let’s consider diet. It’s vital to incorporate foods that pacify Vata and Pitta doshas, which can often be imbalanced in anxiety and hypertension. Favor cooling, hydrating, and calming foods like cooked vegetables, fruits like pomegranates, grapes, and watermelons. Incorporate whole grains like brown rice and oats rather than refined grains. Avoid excessively salty, spicy, and overly processed foods as they can exacerbate both blood pressure and anxiety.

Herbal interventions can also complement dietary adjustments. Ayurveda suggests herbs like Ashwagandha for its adaptogenic properties to help with stress management and anxiety. Brahmi is another herb that promotes mental clarity and helps reduce mental stress. In regard to blood pressure, Arjuna is known for supporting cardiovascular health.

Mindful practices are equally essential. Regular meditation, Pranayama (breathing exercises), and gentle yoga can play a significant role. Shitali Pranayama, a cooling breath technique, or Nadi Shodhana (alternate nostril breathing) can soothe anxiety and help manage stress. Aim to practice these techniques 15-20 minutes daily.

Adopt daily routines that encourage a peaceful mind and balanced lifestyle, known as Dinacharya in Ayurveda. Note also the importance of maintaining a regular sleep schedule to support overall health.

However, remember that abruptly stopping any allopathic medication could have rapid effects on your blood pressure, so it’s really crucial to make such decisions with your doctor. An integrated approach, combining modern medicine and Ayurvedic practice, often provides the best results.

Ultimately, health is highly individualized. Consulting an Ayurvedic practitioner for a personalized plan based on your constitution and specific condition would be beneficial before making any changes to your current treatment.