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Gynecology and Obstetrics
Question #26063
44 days ago
189

How to get relif from pcod with obesity - #26063

Dikshita Mahanta

I am 19 years old my bodyweight is 89 kg i have pcod and anxiety problem i tried but I haven't loose any weight my height is 5 feet what should I do to loose weight with controlling my pcod my periods was very painful and haevy bleeding

Age: 19
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
43 days ago
5

Hello, 1. Are there any reports supporting PCOD? 2. Is there any family history? 3. Are you on any medications for the same? The answers for above question will help to address the issue appropriately.

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HELLO DIKSHITA,

You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful

WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food

THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety

TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)

AYURVEDIC TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat

3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding

4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety

5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver

6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep

DIET

AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results

You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
43 days ago
5

Thank you for sharing this, Dikshitha. You’re dealing with multiple interconnected issues — PCOD (Polycystic Ovarian Disease), weight gain, painful heavy periods, and anxiety — which are common but manageable with the right integrative approach. Let me guide you through investigations, Ayurvedic treatment, Pathya-Apathya (diet guidelines), and lifestyle changes step-by-step.

AYURVEDIC VIEW:

Your condition can be seen under the spectrum of:

“Artava Dushti” (menstrual disorder)

“Medoroga” (obesity)

“Kapha-Vata Pradhana Tridoshajanya Vikara” (Kapha and Vata imbalance)

Anxiety is linked to Rajo Guna aggravation and Prana Vata imbalance

INVESTIGATIONS:

Please get the following tests done (if not already):

Hormonal & Metabolic:

LH, FSH ratio (for PCOD) Prolactin AMH (Anti-Müllerian Hormone) TSH, T3, T4 (thyroid profile) Serum Insulin (fasting & post-prandial) HbA1c (blood sugar control) Lipid profile Vitamin D, B12 Pelvic ultrasound (to confirm polycystic ovaries)

Internal Medications: 1.Kanchanara Guggulu 2 tabs twice daily Shrinks cysts, reduces weight 2.Triphala Guggulu 2-0-2 at night Detox & digestion 3.Ashokarishta 15 ml twice daily after food Controls heavy bleeding 4.Punarnavadi Mandoor 1-0-1 after food twice Reduces swelling, improves iron levels 5.Shatavari churna 1 tsp with milk at bedtime Hormonal balance, mental calmness 6.Kamdudha Ras 125 mg with honey Anxiety + acidity support

PATHYA (What You Should Eat):

Warm, light, freshly cooked foods

Whole grains: Millets (Ragi, Bajra, Jowar), brown rice, red rice

Vegetables: Bottle gourd, ridge gourd, snake gourd, carrots, spinach

Fruits: Papaya, apple, pomegranate, guava

Spices: Cumin, ajwain, ginger, turmeric (in moderation)

Drinks:

Jeera water

Triphala tea at bedtime

Methi seed water early morning

Lukewarm lemon water with honey (if no acidity)

APATHYA (Avoid):

Cold, stale, fried, oily, packaged/junk foods

Dairy products (especially curd at night)

Maida, bread, white rice

Refined sugar, sweets, cold drinks

Overeating and late-night meals

Sitting for too long without movement

LIFESTYLE MANAGEMENT:

Daily Routine:

1. Wake up before 6:30 AM

2. Drink lukewarm water with lemon or methi water

3. Yoga & Pranayama (30–40 mins daily)

Yoga Poses:

Malasana (Garland Pose) – good for PCOD

Bhujangasana (Cobra Pose)

Baddha Konasana (Butterfly Pose)

Setu Bandhasana (Bridge Pose)

Surya Namaskar – start slow, build up to 6 rounds

Pranayama (10–15 min):

Nadi Shodhana (alternate nostril)

Bhramari (humming bee)

Ujjayi (victory breath)

Sheetali (for excess heat & bleeding)

Sleep:

Avoid using the phone 30 mins before sleep

Sleep before 10:30 PM

Wake up early — helps regulate hormones

DETOX THERAPIES

If your body feels heavy, digestion is weak, or anxiety is chronic, the following Panchakarma therapies are suggested:

Virechana (purgation) – to detox Pitta & regulate hormones

Udwartana (herbal powder massage) – for weight loss

Shirodhara – for anxiety and emotional calmness.

MENTAL & EMOTIONAL WELLNESS:

Journaling before bed (write feelings, not just tasks)

Listen to calming instrumental or nature sounds

Practice gratitude affirmations daily

Reduce social media scrolling, especially at night

TRACKING PROGRESS:

Parameter Track every month

Weight Menstrual Cycle Length Bleeding amount/days Mood/Anxiety level Energy/Digestion

May your recovery be quick and your health fully restored. Please don’t hesitate to reach out for further guidance. With kind regards, Dr. Sumi

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Medha vati Ashwagandha capsule- 1 tab twice daily after food with lukewarm milk Triphala churna- 1 tsp with lukewarm water at night Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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Don’t worry Dikshita, First of all avoid kaphavardhak ahar vihar like excessive sweet, sour and salty food etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. 5.Medoharvidangaadi lauh 1-1-1 You’ll definitely get relief 😊 Follow up after 45 days…

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HELLO DIKSHITA MAHANTA, dear,You’re just 19, and your body is already struggling with weight gain, PCOD, painful periods, and anxiety. I want you to pause for a moment and just breathe this is not your fault. What’s happening is not because you’re lazy or weak. It’s because your hormones, digestion, and mind have lost their balance and they’re simply asking you to reset.

At 19, your body is like soft clay it responds quickly if you start the right rhythm. No crash diets. No starving. No guilt. You don’t need 100 medicines. What you need is a lifestyle change that gives you peace, energy, and healthy periods again. right now what ur experiencing and how our treatment starts is ,

Your Agni (digestive fire) is slow Your Kapha is stuck in the belly (weight + PCOD) Your Apana Vata is blocked (painful periods) And your mind is tired (anxiety) The best treatment is not a pill. It’s how you live every day. That is your medicine.

Internal Ayurvedic Medicines (for 8 weeks)

Sukumaram Kashayam – 15 ml + 45 ml warm water before meals Triphala Guggulu – 2 tablets twice daily after food (burns fat, clears cysts) Ashokarishta – 20 ml + 20 ml water after meals (balances periods) Manasamitra Vatakam – 1 tab at night (calms mind, improves sleep) Punarnava Churna – ½ tsp with warm water at bedtime (reduces bloating, water retention)

Lifestyle: Your Real Medicine

Wake up by 6:30–7:00 am. Start with a glass of warm jeera + methi water Move your body every day – dancing, yoga, walking, skipping, or Suryanamaskar (10 rounds) Use stairs instead of lift, walk for 5 mins after every meal Do Anulom Vilom + Bhramari Pranayama for 10 mins in morning to reduce anxiety Sleep before 10:30 PM, avoid phone 1 hour before bed Avoid sitting in one place too long – keep your blood and mood moving Oil massage twice a week with Kottamchukkadi taila over lower abdomen and thighs Remember: Discipline is love for your future self. You are healing you.

What to Eat (Pathya)

Morning: Soaked 5 almonds + 2 dates + 7 raisins Breakfast: Upma with veggies / Moong dal cheela / Red rice poha Lunch: Lauki or beetroot sabzi + moong dal + phulka with ghee Evening: Roasted makhana / coconut water / fruit Dinner: Vegetable soup or moong dal khichdi Bedtime: Warm water + pinch of dry ginger or cinnamon Drink jeera + saunf water through the day. Say NO to cold drinks and fridge food.

Avoid These (Apathya) White bread, biscuits, maggi, fried snacks Sugar, cheese, curd, cold drinks Skipping meals, late night eating Tea/coffee on empty stomach Daytime sleep Negative people or self-criticism

Blood Tests (If not recently done) TSH, Prolactin, LH, FSH Pelvic ultrasound (for cyst status) Vitamin D3 Vitamin B12 HbA1c / FBS Serum Insulin

You are not just losing weight you’re rebuilding your hormones, your periods, your confidence, and your future health. You are still very young and with the right habits and care, your body will become your best friend again.

No shortcuts. Just small steps every day. And I promise, your periods, weight, and mind will transform.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Take tablet M2TONE forte 1-0-1 will help balance your hormones and regularise your menstrual flow and cycle. Take kanchanar guggul 1-0-1 will help reduce PCOD Take Cap lean& slim 1-1-1 after food with warm water Drink warm water through out the day Avoid processed fatty fast sugary, junk food. Brisk walking atleast 30 mins 4days/ week. Learn yogasan, pranayam & practice daily. Follow up after 2months

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
43 days ago
5

1) Shatavari Leha-1tsf before food 2 times a day with warm milk

2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day

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Hi dikshita this is Dr Vinayak as considering your problem…pcod and your weight gain are interrelated maa… You should follow regular exercise, walking etc is compulsory * Better you should take one sitting of classical VIRECHANA…so that both problems will cure… easily Rx- chandraprabha vati 1-0-1 Varunadi kashaya 10ml twice before food Shanka vati 1-0-1 SYP Activ pushpa 10ml twice after food… Follow this properly…but need one panchakarma procedure

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Don’t worry with some medication and diet it can be resolved

Rx dashmool kwath 15 ml empty stomach Chandrprabha vati 1-0-1 Trifala Gugglu 1-0-1 Punarnava tab 1-0-1

Diet - Eat fruits and sprouts in breakfast Eat Salid before taking Chapati dinner should be light and early

Yoga -follow Suryanamskar Aasana steps regularly ,practice bhramari pranayama

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Hello . As u claim u have PCOD ,but u need to specify ur symptoms. U need to follow healthy diet at regular times and early to bed and early yo ruse for yogasana. Under ayurvedic consultant do shodhana and basti treatment.

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When dealing with PCOD (Polycystic Ovarian Disease) alongside obesity, Ayurveda offers a holistic approach to managing the symptoms and promoting overall well-being. To start, let’s look at diet and lifestyle changes that align with Ayurvedic principles.

First, balancing Kapha dosha, which is often associated with weight gain and hormonal imbalances, is crucial. Incorporate warming spices like ginger, turmeric, and cinnamon to stimulate digestion and metabolism. These spices can be added to teas, meals, or warm water.

A balanced diet should focus on whole grains like barley, millet, and quinoa, which help to manage blood sugar levels—especially important in PCOD. Avoid processed sugars and reduce dairy and saturated fats, which can aggravate Kapha. Instead, opt for fresh vegetables and fruits with low sugar content, prioritizing green leafy vegetables, berries, and citrus fruits.

Eating your main meal at midday when your digestive fire is strongest and having lighter dinners can also assist in weight loss. Try drinking warm water with lemon first thing in the morning to kickstart your metabolism.

Regular exercise tailored to your capacity is equally important. Yoga, especially poses like Bharadvajasana (Twist), and Sarvangasana (Shoulder Stand) can improve blood circulation and balance hormones. Start with light exercises and gradually increase intensity.

Consider integrating Ashwagandha to support stress and anxiety management, which can indirectly impact weight and hormonal balance. It’s typically taken in powder or capsule form, follow the instructions or consult a local practitioner for accurate dosage.

Period regulation and reducing menstrual discomfort may be aided by Shatavari, a traditional herb known for supporting female reproductive health. Consuming aloe vera juice can also help in managing menstrual irregularity.

Engage in stress-reducing practices like meditation or pranayama (breath exercises), as stress can worsen both PCOD and weight gain. Aim for 10-15 minutes daily, gradually increased based on comfort and ability.

Remember to consult with a healthcare provider before starting any new treatment, especially herbal supplements. Tailoring these recommendations to fit into your daily routine while being consistent will be essential for seeing progress. It’s also important to monitor how your body responds and make adjustments as necessary.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
41 days ago
5

HELLO DIKSHITA,

You are dealing with PCOD- polycystic Ovarian Disease, obesity, anxiety, painful and heavy periods- all of which can be deeply connected.

Your case at a glance

AGE= 19 years HEIGHT= 5 feet 152 cm WEIGHT= 89-> BML=38.5 (obese) SYMPTOMS= PCOD, anxiety, no weight loss despite effort, painful and heavy periods GOAL= weight loss+hormonal balance+ symptoms relief

Ayurveda focuses n balancing doshas(especially kapha and vata) , improving digestive fire and regularising Apana Vata(pelvic functions)

INTERNAL MEDICATIONS

1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =regulates ovarian function, balances hormones, acts as a metabolic stimulant

2) LODHRASAVA= 20 ml with equal water after meals twice daily =controls heavy bleeding, shrinks ovarian cysts, supports weight loss

3) MEDOHARA VIDANGADI LAUH= 1 tab twice daily after meals =most postent anti obesity

4) SAPTASARAM KASHAYA= 15ml with warm water before meals =targets uterine congestion, improves Apana Vata, relieves period pain

5) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver detox, hormonal balance, skin clarity

DETOX= PANCHAKARMA for chronic PCOD with obesity, this are really very essential and effective

VIRECHANA= deep purgation-cleanses liver hormones once in 3 months

UDWARTANA= dry herbal powder massage- reduces fat 3-4 times/week for 1 month

BASTI(niruha+ anuvasana)= enema with medicated decoctions/oils- balances Apana Vata= done in a course of 14 days

NASYA= useful in anxiety, hormonal imbalance severe- daily

PANCHAKARMA SHOULD BE DONE UNDER CERTIFIED AYURVEDIC CENTRE

DIET PLAN

EAT -warm ,freshly cooked light meals -whole grains= millet, ragi, jowar, barley, red rice -vegetables= bitter gourd, bottle gourd, ash gourd, methi, spinach -spices= ginger, turmeric, cinnamon, black pepper, ajwain -herbal teas= cumin-coriander-fennel tea, tulsi tea

AVOID -cold foods, curd, cheese, refined flour -sugary items, cold drinks, bakery items -fried and oily food - excess rice and potatoes

LIFESTYLE CHANGES

MORNING -wake up before 6:30 am - drink warm water with lemon + honey or methi water -oil massage with warm sesame oil= 3-4 times/week

DAILY ROUTINE

YOGASANA FOR PCOD -malasana -bhujangasana -baddha konasana -setu bandhasana -30-45 min brisk walk daily -pranayam for anxiety -nadi sodhana -bhramari

SLEEP -avoid late nights. sleep by 10 pm regularly

MENTAL HEALTH SUPPORT ayurveda recognises the mind and body are deeply connected. Anxiety worsens PCOD -practice grounding techniques= walking barefoot on grass, deep breathing -try yoga Nidra for 15 min daily -reduce social media or stressful inputs in the evening

MENSTRUAL PAIN AND BLEEDING to relieve painful and heavy bleeding -use lohasava daily -apply warm castor oil on lower abdomen before or during periods -drink fennel+ajwain+jaggery tea twice daily during menstruation

THANK YOU

DR. HEMANSHU MEHTA

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Polycystic Ovarian Disease (PCOD) combined with obesity can be challenging, but there are some practical Siddha-Ayurvedic strategies that could help. First, focusing on lifestyle is central. Incorporating regular exercise, like brisk walking for 30-45 minutes daily, can be beneficial. Choose something sustainable and enjoyable for consistent practice.

Diet plays a crucial role, especially with your prakriti (body constitution). Minimizing the intake of processed foods, refined sugar, and dairy can help balance your doshas. Emphasize fresh fruits, vegetables, whole grains, and legumes. Eating smaller, frequent meals supports metabolism, keeping agni (digestive fire) in balance.

For PCOD, addressing the dosha imbalance is key. Usually, Kapha and Pitta imbalances play significant roles. Turmeric with warm water daily aids metabolism and inflammation. Fenugreek seeds soaked overnight, then consumed in the morning, can support hormonal balance. Avoid excessively spicy, sour, and salty food which can aggravate Pitta, leading to heavy and painful periods.

In terms of anxiety, nurturing the Vata dosha with practices like yoga, specifically pranayama (breathing exercises), could be very helpful. Consider some meditation or mindful activities daily for stress reduction, which also supports hormonal health.

For painful periods, Cumin tea or ginger with honey can relieve menstrual pain. Ashoka (Saraca asoca) decoctions are traditionally used to address heavy periods and balance doshas. Be sure to consult with a qualified practitioner before starting any new regimen.

Always keep an eye on your symptoms and seek professional attention if your condition worsens or heavy bleeding persists. Your safety and wellbeing must be the priority.

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ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
39 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
175 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
428 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!