Mixed IBS symptoms like the ones you’re describing — ranging from gas and incomplete evacuation to urgency and diarrhea — often highlight an imbalance in the doshas, particularly Vata and Pitta. A key step in managing this condition is addressing the dysregulated Agni, or digestive fire.
First, focus on stabalizing your Agni by adopting a regular eating schedule. Consume light, easily digestible meals at consistent times each day to help regulate digestion and reduce symptoms. Start with a warm breakfast that includes rice porridge or lightly spiced oatmeal. Adding fresh ginger or cumin can enhance digestion and alleviate gas.
Hydration is crucial but avoid cold beverages. Sip warm water throughout the day to support your digestive process. Adding a teaspoon of fennel seeds after meals may help with bloating and burping.
Specific herbs, such as triphala, might help regulate bowel movements and provide relief. Consider taking half a teaspoon of triphala powder mixed with warm water before bed. Its mild laxative effect can support more complete evacuation in the morning.
For your cramps and back discomfort, a gentle self-massage with warm sesame oil can be beneficial. Apply it to the lower back and abdomen, using circular motions, before showering. This practice balances Vata and soothes muscles.
Dietary triggers like caffeine, deep-fried, or excessively spicy foods should be limited as they can exacerbate Pitta. It’s also advisable to refrain from raw foods during this period, focusing instead on well-cooked, simpler meals.
If your symptoms persist or escalate, it is essential to consult a healthcare provider to ensure no serious underlying conditions require attention. Always listen closely to your body and prioritize adjustments that resonate with your individual experiences.
Dear Laxmi, It shows poor digestion. Take tablet Liv-52 1-0-1 , will improve your digestion . Tablet Kutaj ghanvati 1-0-1 after food with water Tablet Gasex 1-0-1 after food with water Avoid wheat and wheat products Avoid milk, and milk products, but can take buttermilk with pinch of asafoetida+ Rock salt+ roasted jeera powder after lunch daily. Avoid nonveg, spicy fried foods.
hello agrawal, ou are experiencing symptoms like gas, incomplete evacuation, repeated urge to pass stools (especially after meals), bloating, burping, lower back cramps, and low appetite. This reflects a disturbance in your digestive fire (Agni) and an imbalance of Vata and Pitta doshas. When digestion is weak, food does not get fully processed and creates Ama (toxins). These toxins irritate the intestines and disturb the natural downward movement of Vata (Apana Vata), leading to urgency, cramps, gas, and sometimes loose motion. This condition is known in Ayurveda as Grahani, and your subclinical hypothyroid state may have weakened your Agni further.
Internal Medicines: Agnitundi Vati – 1 tablet twice daily before meals Kutajghan Vati – 2 tablets twice daily after meals If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika
Chitrakadi vati-one tablet to be chewed three times daily Kutaja ghan vati-one tablet, twice daily to be taken if you have loose tools Triphala churna-1 teaspoon with warm water at night Drink butter, milk with roasted cumin powder, and black salt Avoid spicy, oily fried fermented processed food
Don’t worry Laxmi, Start taking1.Bilwa choorna 1tsf with lukewarm water twice in a day. 2.Kutajghanvati 1-0-1 if you have loose stool. 3.Grahnikapat ras1-0-1 Daily drink a glass of buttermilk just after having meal twice in a day. Follow up after 30 days… You’ll definitely get desired results…
It is condition wherein the digestive fire (Agni) becomes weak or impaired. The complete nutrition of body occurs by the end products of digestion. So when digestive fire becomes weak, it leads to the production of Ama (toxin) and also there is less production of nutrients. So in Ayurveda, Agni has been given prime importance, as it is the cause for health and disease.
1 pippalyadi ghrita 20 ml after food with water 2 times a day 2) hingvastaka churna - 3 gm 3 times a day after half food is eaten with ghrita 3) chitrakadi vati 2 tab before food 3 times a day with warm water Dias
Diet and Lifestyle
Pathya
Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.
Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.
Light food in moderate quantity.
Take fresh food in warm condition.
Drink warm water or medicated water after the meal, helps in digestion. Apathya
Avoid heavy, cold, too much oily food.
Avid drinking of water just before meal.
Avoid day sleep after meal.
Avoid heavy meals at night time.
Don’t take anything in between except liquids.
Suppression of the natural urges.
Excessive or scanty and also taken too early or too late.
Avoid anxiety, worry, anger, etc.
Hello. To correct ur digestión u have to cutlet Downey spicy oily stale and junk foods. Have simple regular vegetales like bottle guard , ridge guard , drumstick , parwal and drumstick. Jowar / rice roti. Moong / Moong dal rice and lhichadi. Regular yoga and sleep early and get up early. Take 2 tabs Laghusoothshekar rasa + 2 tabs Praval Panchamrut between 1/2 food during both meals.
Hi Laxmi This is Dr Vinayak as considering your problem… *Avoid More spicy and fried items *Avoid dry and bakery foods Rx- Avipattikar churna 1tsp twice before food Kamadga tab 1-0-1 Dhanwantari vati 1-0-1 after food
1) Chitrakadi vati 500mg- before food 3 times with hot water 2.Hingvashthaka churna-2gm+Shankha bhasma-250mg+Agnikumara rasa-250mg+Panchamrita parpati-250mg before food 3 times with changeri ghrita and warm water 3) Trayushanadi ghrita-20ml after food with water 2 times a day Diet and Lifestyle: Pathya Ahara: Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi etc. Shakavarga- Changeri, Rambha Pushpa, Kamalakanda Phalavarga- Rambha, Jambu, Kapittha, Dadima Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita Tailavarga- Tila Taila
Vihara: Nidra, Vishrama, activities making mind happy Apathya Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ati Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc. Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc.
Your symptoms indicate a classic case of mixed IBS, where irregular bowel movements and digestive issues are combined with discomfort. From an Ayurvedic perspective, this could be related to an imbalance of Vata and Pitta doshas, affecting your digestive fire (agni).
First, let’s focus on diet and eating habits. Begin your day with warm water. This simple act can help clear your bowels and stimulate digestion. Avoid cold drinks and foods as they can aggravate Vata. Eat freshly cooked, easy-to-digest meals, ideally at regular intervals, ensuring there’s enough gap between meals for digestion. Ghee can be a good addition - try taking a teaspoon with your meal to help balance digestion and aid in bowel movements.
Regarding spices, gentle ones like cumin, coriander, and turmeric can enhance your digestion. A little pinch of hing (asafoetida) added to your food can be particularly helpful for reducing gas and bloating. Curbing your intake of foods known to cause gas, such as beans and cabbage, would also be wise.
Your current symptoms can also benefit from lifestyle adjustments. Regular, moderate exercise — like a morning walk or gentle yoga — can help in regulating your bowels. Pay attention to stress levels, as stress can significantly impact IBS symptoms. Practice deep breathing exercises or meditation daily to keep your mind calm.
Consider using triphala at bedtime; it’s a classical ayurvedic formulation known for aiding digestion and regularizing bowel movements. Take it with warm water or ghee, with caution, starting slow to see how it impacts you.
Avoid caffeine, alcohol, and processed foods as these can increase your symptoms. Finally, if symptoms are persistently severe or worsening, it is crucial to consult with a healthcare provider who can offer personalized care based on a thorough examination. You should have a professional assess any lower back pain to rule out non-digestive causes.
HELLO LAXMI,
Based on your symptoms- Gas issue, stomach not emptied completely in morning, 1-3 times you have to go to washroom, urge to pass stool after having meals, diarrhoea sometimes, low appetite, cramps and pain, excessive burping – it strongly suggest IBS -mixed type with constipation-predominantly tendency
In Ayurveda, your symptoms relate to a vata-pitta imbalance, particularly disturbed Apana vayu- governing downward movement- stools, urination and agni(digestive fire) irregularity
AYURVEDIC MANAGEMENT
1)TRIPHALA CHURNA- 1 tsp with warm water at night =mild laxative, restores gut motility
2)AVIPATTIKAR CHURNA- 1/2 tsp before meals twice daily with ghee =reduces acidity, improves digestion
3)ISABGOL- 1 tbsp with warm water post dinner =adds bulk to stool, reduces mucus
4)KUTAJGHAN VATI- 1 tab twice daily after meals =reduces intestinal inflammation
5) HINGWASTAKA CHURNA= 1/2 tsp with ghee before meals =burping, gas
6) SHANKHA VATI= 1 tab after meals twice daily =for anti inflammatory, gas problem
DIET:- AVOID- dairy(esp milk), fried foods, excess chillies, processed / junk , soft drinks
EAT -warm, cooked meals -easily digestible foods-khichdi, moong dal soup, boiled vegetables -fennem, cumin, and ajwain tea after meals- 1/4 tsp each boiled in water
INCREASE- fibre fruits like papaya, banana, pomegranate, hydration-lukewarm water
LIFESTYLE SLEEP- maintain consistent sleep pattern, 7-8hours daily STRESS- use breathing exercise, meditation or yoga-pawanmuktasana, vajrasana, bhujangasana light physical activity like walking helps bowel movement
Aloe vera juice 15 ml before meals-reduces bloating and mucus
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
