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Gastrointestinal Disorders

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Seeking Help for Constipation

Gastrointestinal Disorders

Question #46898

62 days ago

459

Seeking Help for Constipation - #46898

Client_602aad

Constipation.help Been dealing with it been told nothing is wrong need remedy now. Anything you can do to help

How long have you been experiencing constipation?:

- 1-6 months

What is the severity of your constipation?:

- Moderate, frequent discomfort

What have you tried so far to relieve your constipation?:

- Over-the-counter laxatives

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Walk atleast 15 minutes after every meal.
Do abdominal exercises - pavanamuktasana, planks, situps, cobra pose etc.
Drink enough water - 1.5 - 2 L everyday.
Drink warm water sip after meal.
Include green vegetables, fruits, raw bananas in diet.
1. Triphala choorna 1/2 tsp at night with some ghee.
If the problem is not solving with these tips
1. Avipathy choornam 1 tsp at morning in empty somach - it may results in purgative action in some people with this dose. If loose motion occurs then drink only rice cooked water for half of day and slighly increase the food quantity.
2. Hinguvachadi choornam 1/2 tsp before every meal.
If the constipation issues resolved stop the medicine.
Otherwise take it for 1 week and follow up
Take care,
Dr. Shaniba

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