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1000+ verified doctorsConsultation #46898
193 days ago
924
Seeking Help for Constipation - #46898
Client_602aad
FREE
Constipation.help Been dealing with it been told nothing is wrong need remedy now. Anything you can do to help
How long have you been experiencing constipation?:
- 1-6 monthsWhat is the severity of your constipation?:
- Moderate, frequent discomfortWhat have you tried so far to relieve your constipation?:
- Over-the-counter laxativesdone
Consultation is closed
Doctors' responses
Dr. Shaniba P
Bachelor of Ayurvedic Medicine and Surgery
193 days ago
star_border
5
Walk atleast 15 minutes after every meal. Do abdominal exercises - pavanamuktasana, planks, situps, cobra pose etc. Drink enough water - 1.5 - 2 L everyday. Drink warm water sip after meal. Include green vegetables, fruits, raw bananas in diet.
1. Triphala choorna 1/2 tsp at night with some ghee.
If the problem is not solving with these tips 1. Avipathy choornam 1 tsp at morning in empty somach - it may results in purgative action in some people with this dose. If loose motion occurs then drink only rice cooked water for half of day and slighly increase the food quantity.
2. Hinguvachadi choornam 1/2 tsp before every meal.
If the constipation issues resolved stop the medicine. Otherwise take it for 1 week and follow up
Take care, Dr. Shaniba
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Client_ecfa68
7 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
13 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
13 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
13 days ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
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