Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water. Avoid drinking water, liquid diet after 7pm. Do kegel exercises daily. Do pelvic floor exercises.
Hlo,
🌿 AYURVEDIC PROPER PRESCRIPTION 1️⃣ INTERNAL MEDICINES (Core) A. For Mutraghata + Apana Vata regulation-
Chandraprabha Vati - Dose: 2 tablets twice daily - Time: After meals - Anupan: Warm water ✔ Improves bladder outlet function, tone, flow & control
B. For bladder pressure, obstruction & kidney protection
- Gokshuradi Guggulu Dose: 2 tablets twice daily After meals ✔ Reduces resistance, supports kidneys, improves flow
- Varunadi Kashayam Dose: 15 ml + 15 ml warm water, twice daily Before food ✔ Acts on bladder neck obstruction & urethral pathology
C. For urgency, nocturia, hydronephrosis tendency
- Punarnavadi Kashayam Dose: 15 ml + 15 ml warm water, evening ✔ Reduces back-pressure, urgency, edema & kidney load
2️⃣ FOR BED-WETTING & BLADDER CONTROL (Night)
- Brahmi Vati (plain) Dose: 1 tablet at bedtime ✔ Improves cortical–bladder coordination
- Ashwagandha Churna Dose: 3 g at bedtime With warm milk or water ✔ Reduces sphincter overactivity, anxiety component
3️⃣ FOR URETHRAL STRICTURE & FLOW DIFFICULTY - Triphala Guggulu Dose: 1 tablet twice daily ✔ Helps chronic fibrosis, inflammation, outlet resistance
4️⃣ PANCHAKARMA (MOST IMPORTANT PART) ⭐ Matra Basti – compulsory Oil: - Ksheerabala Taila (101) or Bala Taila Dose: 60 ml per rectum, once daily Duration: 21–28 days ✔ Directly corrects Apana Vata & pelvic floor dyssynergia ✔ This is the most effective therapy in Hinman syndrome Without Basti, oral medicines alone give partial benefit.
5️⃣ DIETARY REGIMEN (PATHYA) ✅ Take - Warm, freshly cooked food - Rice, wheat, moong dal - Bottle gourd, ash gourd, pumpkin - Ghee (1–2 tsp/day) - Pomegranate, soaked raisins (5–6) ❌ Strictly avoid - Cold drinks, ice water - Coffee, tea, alcohol - Late-night fluid intake - Excess fruits & juices - Dry, spicy, packaged foods ⚠️ Do NOT over-hydrate Sip water; don’t force fluids.
6️⃣ LIFESTYLE (VERY IMPORTANT) - Timed voiding every 2–3 hours - Sit while urinating - Never strain - Daily lower-back & pelvic Abhyanga - Adequate sleep, stress control
7️⃣ MONITORING (DO NOT SKIP) Every 3–6 months: - USG KUB - Serum creatinine - Symptom diary (urgency, night voids, bed-wetting) Ayurveda works best when kidneys are protected early.
⚠️ Medicines to AVOID in your case - Strong diuretics - Excess Punarnava alone - Shilajit without guidance - Forceful Mutrala yogas
✨✨✨ Alone ayurveda is not enough Practical advice for now - Do not over-hydrate (very important in high-pressure bladder) - Void every 2–3 hours, not by urge - Avoid caffeine, alcohol, late evening fluids - Continue Tamsulosin unless advised otherwise
Tq
