For best results with Everest Punarnavadi Kashaya Sookshma Choornam, it's recommended to consult with a healthcare professional or an Ayurvedic practitioner. Generally, the choornam can be taken with warm water or honey. The typical dosage is about 1/4 to 1/2 teaspoon, twice daily before meals, but this can vary based on individual health needs and conditions. Always follow the advice of your healthcare provider for personalized recommendations.

To prepare Everest Punarnavadi Kashaya Sookshma Choornam, mix 1/4 to 1/2 teaspoon of the choornam with 150ml of water. Boil the mixture until it reduces by half, then strain it. Consume this decoction twice daily, or as directed by your healthcare provider. It is recommended to take it on an empty stomach for optimal results. Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.

To use Everest Punarnavadi Kashaya Sookshma Choornam effectively, dissolve 1 teaspoon of the choornam in a glass of water. Boil the mixture gently until its volume reduces to about half. Allow it to cool slightly, then strain and consume. It's recommended to take this preparation on an empty stomach, ideally in the morning and evening, or as directed by an Ayurvedic practitioner. Always consult with a healthcare professional before beginning any new supplement, especially if you have existing medical conditions or are pregnant or nursing.