1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shwet Musli pak 1 tsp twice daily with warm milk after meals 3.Tab.Hiforce 2 tab twice daily with warm milk after meals 4.Bala taila- massage gently with oil once daily
🧘 Lifestyle & Diet Tips Avoid triggers: Stress, fatigue, excess alcohol, tobacco.
Diet: Include milk, ghee, nuts (almonds, walnuts), dates, and fresh fruits.
Exercise: Gentle yoga (vajrasana, bhujangasana, shavasana) and pranayama (anulom vilom, bhramari) help control anxiety.
Rest: Adequate sleep and relaxation are crucial.
Mindset: Performance anxiety itself worsens erection issues — relaxation practices are key.
Mustard oil is not proven for any benifits. Also remember size is not an important factor. Correct technique will give equal pleasure.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hlo,
❌ Mustard oil does NOT increase penis size ✅ Can be used only for gentle massage ✅ Timing improves with Kegels + lifestyle changes ⚠️ Avoid aggressive massage or false enlargement methods
Tq
Hlo,
Thank you for explaining your concern clearly. I’ll answer honestly and safely. 1. Does mustard oil increase penis length or thickness? No. There is no scientific or medical proof that mustard oil (or any oil) can: - Increase penis length - Increase penis diameter (thickness) - Permanently enlarge the penis What mustard oil can do: - Improves local blood circulation temporarily - Makes skin softer and more elastic - Helps relax muscles, which may give a temporary fuller feeling during erection - Useful for gentle massage, not enlargement So if you feel slight firmness after massage, it is temporary, not real growth.
2. Can mustard oil improve timing (early ejaculation)? - Indirectly, yes – slightly, but not as a main treatment. Massage may: - Reduce anxiety - Improve awareness and control - Help relaxation But mustard oil alone cannot cure premature ejaculation.
3. Safe way to use mustard oil (if you still want to) If you choose to use it, do it safely: - Use only a few drops - Massage gently, never hard pulling - Duration: 5–7 minutes - Frequency: 2–3 times per week - Wash with lukewarm water after massage - Do NOT massage when fully erect - Stop if burning, redness, or irritation occurs ⚠️ Mustard oil can be irritating for sensitive skin.
4. Truth about penis size Most men who worry - actually have normal size - Flaccid size varies a lot and does not reflect erect size - Porn and social media create false expectations Average erect penis size worldwide: - Length: 12–14 cm (4.7–5.5 inches) - Thickness: normal range is wide
5. What ACTUALLY helps erection quality & timing Since your lifestyle is sedentary, this is important 👇 A. Exercises (very important) - Kegel exercises Tighten muscles like stopping urine Hold 5 seconds → relax 5 seconds 15–20 reps, twice daily Improves erection strength & timing
B. Lifestyle changes Walk/exercise 30 minutes daily Reduce excessive masturbation Get proper sleep Reduce stress & anxiety
C. Diet (natural support) Nuts (almonds, walnuts) Fruits (banana, pomegranate) Eggs Green vegetables Adequate water
6. About enlargement products & techniques Pills, oils, pumps, stretching claims → mostly scams Surgery → only for medical deformities, not cosmetic, and risky
7. Important emotional note Many erection and timing problems are due to: Anxiety Overthinking Fear of performance Once anxiety reduces, performance improves naturally.
Tq
MUSTARD OIL IS TRADITIONALLY USED IN AYURVEDA FOR MASSAGE AS IT WARMS THE TISSUES IMPROVES LOCAL BLOOD CIRCULATION AND NOURISHES THE SKIN AND MUSCLES
WHEN USED ON THE PENIS IT MAY HELP IMPROVE ERECTION QUALITY AND MAINTAIN TISSUE ELASTICITY DUE TO BETTER BLOOD FLOW MASSAGE SHOULD BE GENTLE AND DONE REGULARLY FOR ABOUT FIVE TO TEN MINUTES DAILY USING CLEAN WARM OIL
FOR LENGTH AND DIAMETER INCREASE THERE ARE NO HERBAL OILS OR MASSAGES THAT CAN DRAMATICALLY CHANGE GENITAL SIZE AFTER A CERTAIN AGE BUT CONSISTENT MASSAGE CAN SUPPORT STRONGER AND LONGER LASTING ERECTIONS
TO IMPROVE TIMING AND CONTROL OF EJACULATION PRACTICES LIKE KEGEL EXERCISES REGULARLY STOP AND START TECHNIQUES AND DEEP BREATHING HELP SIGNIFICANTLY
SUPPORTIVE HERBS IN AYURVEDA INCLUDE ,ASHWAGANDH SAFED MUSLI GOLSHURA AND KAMINI VIDRAWAN RAS TAKEN AS ADVISED BY AYURVEDIC DOCTOR WILL BE BRNIFICAIL
LIFESTYLE HABITS LIKE MODERATE EXERCISE ,STRESS MANAGEMENT ,ADEQUATE SLEEP AND A BALANCED DIET RICH IN PROTEINS ,AND NATURAL FOODS SUPPORT SEXUAL STAMINA.
AVOID EXCESSIVE STIMULATION ,SEDENTARY LIFESTYLE, AND HIGH REFINED SUGAR OR JUNK FOOD AS THEY CAN AFFECT ERECTION QUALITY AND DURATION.
Apply mustard oil may irritate the skin of the penis as mustard oil is warm nature. Instead you use Ashwagandha bala oil or Sri gopal oil to apply on penis externally twice daily, massaging is not advisable. Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Be relaxed and remain stress free. Have early dinner. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. For a good sexual activity, firmness and erection time is important, size does not matter for sex.
No proven benefits for length or girth – no scientific evidence mustard oil increases size. It can warm & improve blood flow slightly (tingling sensation) – may help mild erection quality. Risks: Mustard oil is strong/hot – can cause burning, irritation, allergy or blisters on sensitive skin. Stop if any discomfort.
Adult penis size is genetic & fixed after puberty , no oil/herb can permanently increase length or diameter. Apparent increase possible from better blood flow, weight loss & pelvic strength (looks bigger).
For Better Erection Quality & Timing start with these Medicines 1 Ashwagandha Lehyam – 10 gm morning + night with warm milk (boosts stamina & timing) 2 Shilajit resin (pure) – 500 mg morning with warm water (improves erection hardness) 3 Gokshura capsule – 500 mg twice daily (supports blood flow) 4 Tentex Forte – 2 tablets night (stronger erection & delay)
Oil (Safe Alternative – Daily) Warm sesame oil OR coconut oil + Bala Taila – gentle massage 10 min nightly followed by hot towel wrap (improves circulation safely)
Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – best for timing & hardness No masturbation/porn for 60–90 days (resets sensitivity) Brisk walk 45 min daily (change from sedentary – reduces tummy, improves flow)
Diet Daily: 4 soaked almonds + 2 dates + banana morning, moong khichdi + ghee, pomegranate Avoid: spicy, junk, late dinner
Regards Dr Gursimran Jeet Singh MD Panchakarma
