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Balancing Ayurvedic Lifestyle with My Passion for Dance

Question #46896

49 days ago

317

Balancing Ayurvedic Lifestyle with My Passion for Dance - #46896

Client_562d50

I would like to have some advice regarding ayurvedic lifestyle and how to match it with my passion for dance. I love salsa, bachata, kizomba and take 3 to 4 dance lessons per week. This lasts till 10 to 11 pm. On Fridays I go to a party until 2 or 3 am. I combine this with a family life and work 4 days a week. My main type is Pitta. I have no real health issues except during winter I often have colds and coughs/sore throat that take some weeks to heal. I also have difficulties to sleep after the dance classes. In the past, 5 years ago, I had hyperthyroidism but this is gone now. I wonder if dancing increases pitta. I just love it so much, it brings me so much joy and energy. Any advice for sleep/food/routines to support to continue this?

How often do you experience colds or sore throats during the winter?:

- Frequently (3-5 times)

How would you describe the quality of your sleep after dance classes?:

- Very restless, difficult to sleep

What does your typical diet look like?:

- A mix of cooked and raw foods

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4 hours ago

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

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4 hours ago

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19 hours ago

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Thank you! This answer really put my mind at ease, understanding everything so clearly helps a lot. Feeling hopeful now about avoiding future issues.

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