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Hypothyroid range is 4.96 living in Malaysia here normal range is 5 or more for normal thyroid.
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Ear, Nose, and Throat Disorders
Question #26064
24 days ago
146

Hypothyroid range is 4.96 living in Malaysia here normal range is 5 or more for normal thyroid. - #26064

Nudrat Hanif

HeyI wanted ask about my latest discovered "hypothyroidism" problem,I felt symptoms of "poly dipsia" and "poly ghaphia" and my sugar level were monitored in the mid of January2025 but I started feeling those symptoms since January1st25. I was worried if I was getting "prediabetic or diabetic" in only 32 years of age, and also I don't have kids yet this year will be the 3rd anniversary of my wedding. so I'm really worried about my future health becausei want to have kids and don't want such illnesses that doesn't go away and can impact my fertility and menstrual cycles, I checked from the hospital after my appointment which I got in June 2025, because it's not easy to get medical appointments in Malaysia just like Europe and Canada , still Dr told me about the diagnosis of hypothyroidism , before in January2025 the results were of high inflammation,highCRP,high ca 199 ,low thyroid from the normal range which was 5.00 mine was 4.96 and also a little anemic the Dr told, but in June the other Dr told me about hypothyroidismand anemic but didn't let me know about my details of my latest blood report, and also dr prescribed me levothyroxine 25mcg tablet to have ok empty stomachon daily basis and have breakfast after 1 hour gap from the thyroid medicine.., I'm taking that since 3rd July and also missed twice till the date and also I'm not strictly following the rules like taking medicine on same time every day because sometime I can't sleep early and every day and night is different when I Wake up. So I'm also concerned about this as well.. in January and also in June report Dr mentioned my hba1c is normal and I don't have diabetes or prediabetes.. I still feel like lack of energy, and always feeling anxious and dehydrated at the same time, and also feel like the food is not enough whichever item I eat. Please guide me natural remedies and ayurveda tips to vanish the symptom's and to feel better..

Age: 32.5
Chronic illnesses: Autoimmune condition hypothyroidism, polydipsia polygaphia, migraine, sinuses,pain in legs and heels and toes if standing for long time or doing house chores while standing,pain in beneath both palms and elbows and whole arms as well, no allergy to anything.not eating sugary items regular.
300 INR (~3.51 USD)
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Doctors’ responses

Hello. Ur thyroid reports r normal. This is dueto pinta and vata imbalance. Stop spicy oily junk foods and late nights. Have simple easy to digest food. Do regular yogasana. Tab kamduddha 2 tabs there times a Day. Avipattikar china + rasayan churns . 1 tsp at night. Pathyadi kadha 10 ml + 10 ml warm water after meals

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5

HELLO NUDRAT HANIF,

Thank you for sharing your story in such detail. Based on what you described, you’re dealing with early or subclinical hypothyroidism, anemia, chronic inflammation , and symptoms like polydipsia (excessive thirst), and polyphagia(excessive hunger)- yet your blood sugar remains normal. You’ve rightly concerned about your energy, fertility, and overall well being.

UNDERSTANDING YOUR CURRENT STATE

1) THYROIF FUNCTION (TSH 4.96) -normal TSH range in many labs is 0.4-4.0 mlU/L, but some local labs in Malaysia may accept up to 5.0 -your TSH is 4.96 with symptoms strongly suggests subclinical hypothyroidism, or even mild hypothyroidism. -Symptoms you’re having (fatigue, anxiety, dryness, irregular hunger) support the diagnosis. -Levothyroxine 25 mcg is the right starting dose, but timing and consistency matter a lot.

2) POLYDIPSIA AND POLYPHAGIA -These are classic diabetes symptoms, but since HbA1c is normal, it may be due to thyroid imbalance, anemia, or stress(possibly adrenal fatigue) -Also possibly due to electrolyte imbalance or inflammation

3) ANEMIA AND INFLAMMATION -chronic inflammation and anemia may also worsen your fatigue, cravings, and body aches -High CRP and CA 19-9 (though not typically used for this age group) indicate the need for proper inflammation management.

AYURVEDIC MEDICATIONS

1) KANCHANAR GUGGULU= 2 tabs 250 mg twice daily after meals for 3-6 months =balances kapha and meda, reduces swelling in thyroid gland , supports lymphatic drainage and detoxification

2) ASHWAGANDHA CHURNA= 1 tab 500 mg twice daily in morning and night with warm milk for 3-6 months =acts as adaptogen-supports thyroid and adrenal health, reduces anxiety, fatigue, and improves reproductive hormones.

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =mild detox, improves digestion and helps with constipation and sluggish metabolism, reduces ama(toxins) that blocks thyroid function

4) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3-4 months =improves hemoglobin, reduces inflammation and swelling, supports kidney and liver detox, useful for chronic fatigue and anemia

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3months =rejuvinates the whole endocrine system, balances urinary function, excess thirst, and supports hormonal balance.

DIETRY GUIDELINES -Favour warm, cooked and spiced foods- easy to digest and nourishing

AVOID -raw cruciferous veggies- broccoli, cabbage -cold, iced drinks -overconsumption of soy

INCLUDE -sesame seeds, dates, ghee, goat milk, and almonds(soaked) -Iron rich foods= spinach(cooked), lentils, black sesame, raisins(soaked) -Iodine sources= seaweed in moderation -Anti-inflammatory spices= turmeric, ginger, black pepper

DAILY HOME REMEDY

MORNING DETOX DRINK(empty stomach) -warm water + 1 tsp turmeric + pinch of black pepper + few drops of lemon

MID MORNING -soaked almonds+ 1 date

NIGHT -triphala + warm water

LIFESTYLE AND YOGA

WAKE UP ROUTINE(try to fix a time) -start with oil pulling= sesame or coconut oil= 5 min hold Swiss in mouth then spit and rinse -NASYA= instill 2 drops of shadbindu taila in each nostril daily morning empty stomach for 21 days -Sun light exposure=20-30 minutes daily morning

YOGA AND EXERCISE(20-30 min daily) -Surya namaskar= 5-8 rounds -Shoulder stands-sarvangasana= improves thyroid function -Pranayam= especially Anulom vilom and bhramari

SLEEP HYGIENE -fix sleep time by 10 - 11 pm -avoid screens at least 30 mins before bed -take warm milk with nutmeg or ashwagandha

MEDICAL = PRACTICAL

LEVOTHYROXINE MUST BE TAKEN CORRECTLY -first thing in the morning, on empty stomach -wait 45-60 mins before eating or drinking anything. -try to fix a consistent time(even if your sleep changes, try to wake up at the same time for this) -Missing doses occasionally is okay, but don’t make it a habit. -If symptoms persist in 2-3 months, ask for TSH , dress T3, anti-TPO antibodies, Ferritin, and vitamin D -For fertility, once your thyroid and anemia are under control chances of pregnancy can improve significantly.

RED FLAGS TO MONITOR -unexplained weight Gain or loss - irregular periods or heavy periods -feeling dizzy or faint - extreme dryness or hairloss -mood swings or depression

THANK YOU

DR. HEMANSHU MEHTA

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TSH - with 4.96 is considered as normal But first need to confirm from the consultant how much was recent TSH Do pranayama Yogasanas walking regularly

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Your TSH values are normal Medications are given only if value are abnormal. For prevention best to follow is Do pranayam. Do yogasana Daily Brisk walking atleast 30 mins daily. Good sleep, be stress free.

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hello nudrat hanif, I truly understand what you’re going through you’re 32, newly diagnosed with hypothyroidism, and you’re scared. You’ve had symptoms since January: extreme thirst (polydipsia), hunger (polyphagia), anxiety, pain, and fatigue, and finally got a diagnosis after a long wait. You’re also concerned about fertility, delayed conception, and not knowing what your body is trying to tell you.

Let me assure you you are not too late, and nothing is out of control. What you’re feeling is not just “in your head,” it’s your body saying: “I’m tired, I’m overloaded, please care for me gently.” Your thyroid numbers were just touching the high-normal range (TSH 4.96), and being prescribed only 25 mcg Levothyroxine shows that this is an early-stage dysfunction not permanent, and very much reversible. Your body is still trying to fight for you, and Ayurveda listens deeply to that effort.All these symptoms heavy hunger, thirst, dryness, weakness, fatigue, anxiety, pain in feet and arms, early satiety, irregular sleeping are classic signs of Agni dysfunction (low metabolism), Apana Vata imbalance (lower body), and Kapha build-up (heaviness, puffiness).

Your body has become dry, undernourished at the tissue level (dhatu kshaya), and over-stimulated at the nervous level. And most importantly your ojas (vital energy) is low. But this isn’t the end, it’s just a pause a space to reset.

Internal Ayurvedic Medicines (6–8 weeks)

Kanchanar Guggulu – 2 tablets twice daily after meals Punarnavadi Kashayam – 15 ml + 45 ml warm water before meals Sootashekhara Ras – 1 tablet before meals Ashwagandhadi Lehyam – 1 tsp with warm milk at bedtime Shatavari Churna + Guduchi Churna – ½ tsp each at night with lukewarm water

External treatment: Abhyanga (Oil massage) – with Dhanwantharam Taila from head to toe Nasya – 2 drops of Anu Taila in each nostril in the morning Pranayama – 10 minutes Bhramari + Nadi Shodhana daily (morning + evening)

Pathya :

Morning: 1 tsp cow ghee + warm water Soaked almonds (5), dates (2), raisins (7) in the morning Eat warm, fresh home-cooked food (3 meals/day, on time) Add beetroot, carrots, methi, moong dal, sweet potato Use turmeric, ajwain, dry ginger, cinnamon in food Drink jeera + saunf + methi water throughout the day Sunlight exposure 15 mins daily Sleep by 10:30 pm (no screens after 9:30 pm) Light walking or yoga 15–20 mins daily

Apathya :

Cold drinks, curd, refrigerated food Bakery items, white sugar, noodles, cheese Skipping meals, tea/coffee on empty stomach Stress, late nights, oversleeping in daytime Raw salads, smoothies, fast food

Investigations :

TSH, T3, T4 Anti-TPO antibodies CBC + ESR Vitamin D3 Vitamin B12 Ferritin HbA1c or FBS/PPBS FSH, LH, Prolactin (if planning for baby) Pelvic Ultrasound

You’re still young, and your condition is completely manageable. Don’t panic if your routine isn’t perfect just start showing up for your body gently and consistently.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
23 days ago
5

Simple Remedies 1. Rasayana Churna: Take 3 gm powder prepared from Tinospora cordifolia, Tribulus terrestris and Emblica officinalis (gooseberry). 2. Take decoction of Triphala and Bahunia variegata.(kachnaar) 3. 20ml decoction of Bahunia variegata(kachnaar)with honey. 4. 1gm piper longum powder with milk for 21 days. Prescription

1.Kanchanara Guggulu-2 tab After food; 3 times with honey 2.Guduchi Churna-1gm+ Pippali churna-1½ gm+Gokshura churna-1 gm+ Amalaki Churna-1gm+ Agnimantha bhavita Shilajatu-250mg - after food 3 times a day with warm water

Yoga and Pranayama Neck Movements (5 rounds) Bhujangasana (1 minute) Matsyasana (1 minute) Paschimottasana (1 minute) Omkar Chanting (30 minutes) Ardhamatsyendrasana (2 minutes on each side) Trikonasana (1 minute on each side) Shavasana (when needed)

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HELLO NUDRAT HANIF,

SUMMARY OF YOUR CASE

-TSH= 4.96-very borderline, depending on lab range, some lab consider >4.5 as elevated -Inflammation markers= high CRP, high CA 19-9 can be elevated in inflammation or digestive issues -Anemia- mild - Blood sugar= normal HbA1c- no diabetes or prediabetes

SYMPTOMS= fatigue, anxiety, excessive thrist/hunger, joint/muscle pain, irregular sleep, fertility concern

MEDICATIONS= levothyroxine 25 mcg, started July 3rd(occasionally missed)

GOALS -support thyroid health naturally -improve energy, reduce inflammation - regulate sleep and anxiety - support fertility and menstrual health - support anemia and hydration naturally

1) AYURVEDIC MEDICATIONS FOR THYROID AND HORMONAL BALANCE

- ASHWAGANDHA CAPSULES= 500mg 1 cap twice daily with warm milk in morning and night = adaptogen; supports thyroid and reduces anxiety

- KANCHANAR GUGGULU= 1 tab twice daily after meals =specifically used for thyroid swellings and hormonal balance

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime =supports digestion and detox, can help reduce systemic inflammation

DIET

IRON RICH FOODS= spinach, dates, pumpkin seeds, beets, jaggery

PROTEIN= moong dal, boiled eggs, panner, lean chicken/fish

IODINE RICH= Brazil nuts(1-2 per day), sunflower seeds

ZINC-RICH= chickpeas, sesame seeds, almonds

GOOD FATS= ghee, coconut oil, olive oil

HYDRATION FOOds= coconut water, soaked chia seeds, cucumber, soaked methi seeds-helps blood sugar and digestion

AVOID STRICTLY

CRUCIFEROUS VEGETABLES RAW= broccoli, cabbage , cauliflower= can worsen thyroid if taken in large raw amounts

Excess gluten and dairy

processed sugar and deep fried foods

cold and iced drinks- aggravate “kapha” and slow metabolism

LIFESTYLE PRACTICES

DAILY ROUTINE -wake up before 7 am if possible

OIL PULLING= 5-10 min with coconut oil

DRY BRUSHING= boosts lymphatic system and reduces inflammation

Warm water with lemon or cumin-seed water in morning to reduce inflammation

EXERCISE- Aim for 30 minutes walk, sunlight exposure and gentle yoga

YOGA -Suryanamaskar= 5 rounds -bhujangasana -setu bandhasana -sarvangasana -halasana - ustrasana - matsyasana - vajrasana - after meals - balasana -shavasana

this all is very much beneficial for thyroid

PRANAYAM -Anulom vilom= 5-7 minutes -Bhramari- 5 rounds -Ujjayi pranayam- 5 minutes

SLEEP HYGIENE= fixed bedtime, screen free 1 hour before bed, use lavender oil

HYDRATION AND POLYDIPSIA/ POLYPHAGIA REMEDIES -soaked methi (fenugreek) seeds= 1 tsp soaked overnight in water, chew in morning- helps balance hunger and sugar metabolism -Amla juice = 20 ml daily in morning empty stomach= supports pancreases, thyroid and immunity -Coriander water- boil 1 tsp coriander seeds in 1 cup water, strain and drink daily-helps reduce heat and inflammation

FOR ANEMIA -beetroot+ carrot juice- fresh 3-4 times/week -dry dates soaked overnight- eat in morning -black sesame seeds+jaggery ladoo - avoid tea or coffee immediately after meals- interfere with iron absorption

FOR FERTIITY AND HORMONAL HEALTH

SHATAVARI CHURNA= 1 tsp with warm milk at night =balances hormones, supports menstrual cycle and fertility

-Warm castor oil massage on lower abdomen(2-3 times/week) =improves circulation and balances reproductive organs

MEDICATIONS REMINDERS -take levothyroxine 25 mcg on empty stomach with water, 30-60 minutes before food -try to set a daily alarm or link it with another morning habit

EMOTIONAL SUPPORT OR STRESS chronic worry, especially about fertility and health, can worsen symptoms -brahmi vati= 1 tab at night for anxiety -pranayam=do anulom vilom, bhramari for 10 minutes -journal your thoughts, stay connected to your support symptoms

FOLLOW UP -recheck thyroid panner and complete iron profile after 6-8 weeks - vitamin D, B12, ferritin and autoimmune markers(like TPO antibodies) if not already tested

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Based on what you’ve shared, managing hypothyroidism naturally can be supported through Ayurvedic principles. First, let’s consider your dosha and how it might be impacting your condition. Hypothyroidism is often associated with an imbalance in the Kapha dosha, which can lead to sluggish metabolism and increased tiredness.

Diet plays a crucial role. Incorporate foods that are light and warming to help gently increase your digestive fire or agni. Favor cooked vegetables, whole grains, legumes, spices like ginger, turmeric, and black pepper. Avoid heavy, oily, and fried foods, as well as dairy products which can further agitate Kapha. Drink warm water throughout the day to stay hydrated without chilling your digestion.

In terms of herbal remedies, Ashwagandha and Guggulu are traditionally recognized in Ayurveda for supporting thyroid function. Begin with small amounts and observe how your body responds. It’s best to consult an Ayurveda practitioner to tailor dosages to your needs.

Establish a consistent daily routine. Try waking up and going to bed at the same time each day. This can naturally regulate your internal clock, reducing anxiety and energy fluctuations. Engage in gentle yoga and meditation practices which are known to balance stress and support thyroid health.

Since you mentioned feeling anxious and dehydrated, stress management is essential. Herbs like Brahmi or Gotu Kola can be beneficial for calming the mind and improving concentration.

Though your HbA1c is normal, given your concerns about energy and cravings, consider balancing your meals with complex carbohydrates, proteins, and healthy fats to sustain energy levels and avoid blood sugar dips.

Consistency with your medication, even though varied sleep patterns are challenging, is important for stabilizing thyroid levels. Maybe set an alarm or reminder to help with this.

Connect with an Ayurvedic doctor in your vicinity to delve deeper into personalized treatments, monitor your response to remedies, and adjust as needed. While these suggestions can offer relief, ensure you’re in touch with your healthcare provider to maintain a holistic and integrated approach.

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Considering your recent experience with hypothyroidism and your desire to manage your symptoms more naturally within the framework of Siddha-Ayurveda, let’s look at some tailored steps you can take. First, it’s vital to stick with the prescribed levothyroxine, taking it consistently each morning on an empty stomach. Consistency is crucial for stabilizing your thyroid hormone levels.

For your dietary practices, it’s important to support your digestive fire or “agni.” Begin your day with warm water instead of cold, and incorporate spices like ginger, cumin, and turmeric in your meals to boost metabolism. Since hypothyroidism is often associated with a kapha imbalance, avoiding heavy, oily, and overly sweet or sour foods is recommended. Focus instead on lighter, warm, and freshly cooked meals with plenty of vegetables.

Regularity in your daily routine helps balance your body’s internal clock, which is disrupted due to irregular sleep patterns. Aim for a consistent bedtime and wake-up time, and try yoga or meditation before sleep to induce relaxation and improve sleep quality. Anxious feelings might be linked to vata disturbance; practicing pranayama (breathing exercises) can help stabilize this dosha.

Iron-rich foods like spinach, tofu, and lentils can support anemia. Since polyuria and polydipsia are concerns, even if your HbA1c is normal, maintaining hydration with room temperature water and electrolyte-rich fluids without added sugars is essential. Please remember these recommendations complement but do not replace your prescribed treatments. If symptoms persist or worsen, further evaluation by a healthcare provider is crucial to ensure no underlying conditions are overlooked.

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I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.
5
156 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
45 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
327 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
88 reviews

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