hello KANA, You’re 30, and the symptoms you’re describing feeling like ejaculating too soon when aroused, lingering sensation in genitals and feet, burning after urination, dizziness, and weakness all point towards Vata imbalance in the reproductive and nervous system in Ayurvedic terms. Especially Apana Vata (which governs reproductive organs) and Majja Dhatu Kshaya (nerve tissue weakness).
This may not be a major disease, but it’s a sign your system is too sensitive, depleted, and overstimulated often from stress, excessive sexual thoughts or strain, irregular food/sleep habits, or past history of weakness after masturbation/nightfall even if it’s not present now.
Internal Medicines (6–8 weeks): Ashwagandhadi Lehyam – 1 tsp with warm milk at night Chandraprabha Vati – 2 tabs twice daily after food Shilajit capsule (pure) – 1 daily in morning with warm water Yogendra Ras (plain) – 1 tablet with honey once a day (optional if severe weakness)
Shodhana / External Support: Oil massage with Bala Taila over lower abdomen, thighs, feet (3x/week) Hot water sitz bath with Dashamoola decoction or plain salt for pelvic relaxation
Diet: Take cow ghee regularly in food Soaked almonds, raisins, dates every morning Avoid spicy food, excess tea/coffee, and late-night screen time Include milk with nutmeg + cardamom at bedtime Avoid overthinking about sex or overstimulation
Investigations (if not done recently): Urine R/M and Culture Blood sugar (FBS, PPBS) Serum Vitamin B12 and D3 Semen analysis (if fertility concern exists)
This condition is reversible with proper care. Once your Vata and nerves are calmed, these sensations will stop being overwhelming and your energy, confidence, and control will return.
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
The symptoms you’re describing could indicate an imbalance in the Pitta dosha, often linked with excess heat in the body manifesting as burning sensations. This may aggravate your urinary tracts and lead to the burning during urination. Dizziness and weakness might suggest a disruption in Vata, particularly impacting the nervous system, which also ties into sexual health issues you mention.
Firstly, it’s important to ensure there’s not a more serious underlying issue. I’d advise consulting with a healthcare practitioner to rule out any infections or conditions that could require prompt treatment.
From an Ayurvedic perspective, you can consider a few home-based practices to aid in balancing these imbalances. Consuming cooling foods can help pacify the excess Pitta. Include foods like cucumber, coconut water, and coriander in your daily diet. Stay hydrated to help flush out any potential irritants in the urinary tract. Adding a pinch of rock candy, known as Mishri, to milk and drinking this at bedtime can act calming.
For Vata-related concerns like dizziness, ensure regular meals and rich, grounded foods include ghee or sesame oil as part of your diet to enhance body’s stability. Brahmi or Ashwagandha are herbs that nourish the nervous system; consult a qualified practitioner for appropriate dosages. Practice deep breathing techniques, such as Nadi Shodhana, which can help balance energies and foster a calm state of mind.
Avoid any spicy, fried, or excessively sour foods which increase heat in the body. Regularly monitoring this balance is important – if symptoms persist or intensify, seeking immediate professional evaluation would be wise. A personalized approach from a practitioner can offer deeper insights based on your unique Prakriti or constitution.
