How to heal endometriosis/ovarian cyst with big swollen - #26065

If there are some blood investigations TSH, CBC , do share Are you on any medication now.? With above medication you can also start with Yoga & Pranayama to Improve Digestion + Hormones

Practice 20–30 mins daily on empty stomach:

Asana Benefits

Supta Baddha Konasana Opens pelvic circulation, reduces congestion Apanasana Releases gas, aids digestion Setu Bandhasana Improves ovarian blood flow Malasana (deep squat) Tones reproductive organs Anulom Vilom + Bhramari (5–7 mins) Calms mind + balances hormones

🛑 Avoid deep twists or heavy ab work while healing cysts.

💆‍♀️ 4. Body Therapies (Optional, but Powerful)

If possible at home or at a panchakarma center:

Castor oil abdominal packs 3x/week → reduces bloating & cysts. *Abhyanga (oil massage with warm sesame oil) 2 times a week as improves lymphatic drainage *Nasya with Anu Tailam – balances hormones via brain.

Don’t worry dear, Start taking 1.Ashokarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day. 2.syp.M2 tone 2tsf twice in a day. 3.Kanchnaar guggulu 2-0-2 for chewing. 4.shankh vati 1-0-1 Follow up after 30 days. Include meditation, yoga and pranayam in your daily routine…

Along with these start taking 1.KBIR liverzyme syp.20 ml with equal amount of Lukewarm water just after having meal twice in a…

Endometrial cyst is a condition in which kapha prakopa takes place in garbhashaya so we need to cleanse the garbhashaya( uterus) So start with medicines like Kanchanara Guggulu Tab 2 bd for 30 days Chandraprabha vati 1-0-1 after food Varunadi kwatham 20 ml twice a day before food Ashokarishtam 5 ml with equal quantity of water after food twice a day Add more of sesame oil in ur diet Take fruits like papaya pineapple apple pomegranate In vegetables like bottle gourd, ash gourd, radish

HELLO LAISA,

Thank you for sharing your story so openly- what you’re experiencing is very real and understandably distressing. While your symptoms may seem confusing (light periods despite endometriosis, persistent bloating, poor appetite, skin issues)

Based on what you’ve shared, here’s how your symptoms map to Ayurvedic imbalances

1) ENDOMETRIOSIS WITH CHOCOLATE CYST -associated with kapha(cyst formation), vata (abnormal movement of blood), and rakta dhatu dushti(vitiation of blood tissue) -The fact that you have no pain or heavy periods but cysts formation points more towards kapha-vata dominant endometriosis

2) BLOATING AND DISTENDED BELLY (as if 5-6 months pregnant) -classic sign of Apana Vata + samana vata imbalance- impaired digestion, accumulation of gas, and sluggish elimination -could also indicate Ama(toxic buildup), which bloats the abdomen and prevents nutrient absorption

3) VERY LIGHT PERIODS -indicative of Rakta kshaya(low blood quality) and or vata aggravation (causing suppression of menstrual flow)

4) PIMPLE AND SKIN ISSUES (Since early menstruation) -A sign of rakta (blood) and pitta imbalances with hormonal disturbances -hormonal imbalance is likely contributing to both skin issues and cystic formation

TREATMENT GOAL -shrink the chocolate cyst and reverse endometriosis -relieve chronic bloating and abdominal swelling - normalise periods -clear skin and reduce acne

INTERNAL MEDICATIONS

* FOR ENDOMETRIOSIS AND CHOCOLATE CYST

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =helps dissolve cysts, clears kapha and lymphatic congestion

2) ASHOKARISHTA= 20 ml with equal water, twice daily after meals =supports healthy menstruation and uterine tone

3) VARUNADI KASHAYA= 20 ml with warm water twice daily before meals =reduces ovarian cysts and bloating caused by kapha accumulation

* FOR BLOATING AND GAS

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals = improves digestion, relieves gas, and stimulate digestive fire

2) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water =keeps bowels clean and removes ama(toxins)

* FOR SKIN AND HORMONAL BALANCE

1) MANJISTHA GHAN VATI= 1 tab twice daily with warm water after meals =blood purifier, helps in skin issues and hormonal balance

2) SHATAVARI GRANULES= 1 tsp twice daily with warm milk in morning and night = restores reproductive and hormonal health in females

DIET SHOULD BE FOLLOWED since you’re already eating healthy, this is more about balancing your doshas and improving digestion

INCLUDE -warm, cooked, easy to digest food- khichdi, soups, stewed vegetables - spices like= cumin, ginger, ajwain, fennel, coriander- all help vata and kapha - Ghee- 1 tsp daily improves digestion, Balances Vata and nourishes tissues -beetroot, amla, and turmeric- excellent, continue that - ash gourd juice or bottle gourd juice- on empty stomach for bloating -Coconut water- once or twice a week, cools down pitta

AVOID -cold drinks, raw salads, dry foods, bread, fermented foods - dairy(unless its organic and boiled milk), as it can worsen cysts and kapha - heavy legumes - rajma, chana -difficult to digest when vata is imbalanced -overeating or eating without hunger

LIFESTYLE AND YOGA

DAILY PRACTICE -pawanmuktasana -ardha matsyendrasana -supta baddha konasana -vajrasana after meals - suryanamaskar = 12 rounds

PRANAYAM -Nadi sodhana -Bhramari

ABHYANGA(self oil massage with warm sesame oil- 3-4 times/week =helps balance vata, reduces bloating, improves circulation

NIGHT ROUTINE -1 tsp ghee in warm milk at night to improve bowel movements and nourish reproductive system -sleep by 10 pm to balance hormones naturally

IF NOT DONE - GO FOR THIS INVESTIGATIONS

1) PELVIC IMAGING= to monitor endometriosis, cyst size and other structural issues -pelvic ultrasound -MRI pelvis

2) HORMONAL PROFILE=LH,FSH(day 2 or 3 of cycle) -ESTRADIOL -PROGESTERONE -AMH(anti-mullerian hormone)- to assess ovarian reserve -THYROID PROFILE -PROLACTIN AND TESTOSTERONE -DHEA-S= elevated in pcos and adrenal imbalance -Insulin fasting + glucose fasting

Although your CT scan mentioned endometriosis , your primary suffering is from bloating and gut imbalances, not painful periods. That means your digestive fire must be your primary focus now, alongside hormonal healing

In Ayurveda, the uterus is supported by digestion. When digestion improves, toxins reduce, periods normalize, and cysts shrinks

You are doing so many right things already- your discipline is commendable. What’s needed now is proper, dosha aligned regimen with consistent ayurvedic medicines and digestive correction. Ayurveda works gently but deeply, and with commitment, you can absolutely reverse this bloating and restore hormonal balance naturally

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

you should consult physically with an ayurveda gynec so they can do proper checkups and provide treatment accordingly

In Ayurveda, your symptoms tie back to dosha imbalances, likely involving Vata and Pitta. Both symptoms like bloating and skin issues often link with these imbalances. The endometriosis, or the “chocolate cysts” you mentioned, can also have roots in this imbalance, particularly when influenced by excessive Pitta. Often these cystic conditions need internal cooling and reduction of inflammation as a primary focus.

First, consider your agni (digestive fire) - it might be impaired. Even though you eat clean, the sensation of fullness without feeling satisfied indicates issues with absorption or digestion. Try panchamoola decoction to stimulate digestive fire mildly. Drink it before meals to help digest food properly, counter bloating by absorbing ama (toxins).

Your morning routine with jeera-saunf-methi water is good, yet add Hingvastak churna after meals to reduce gas and assist digestion. Avoid raw salads or cold foods, as they might aggravate Vata further. Consume foods that are easy on digestion – think moong dal khichdi. Introduce kanji, a fermented grain drink with cumin, fenugreek, and rock salt.

For skin, try neem leaves; make a paste to apply on affected areas. For internal usage, Guduchi tablets may help balance Pitta and support healthier skin. Pitta balancing herbs like Shatavari and Ashoka can support hormonal balance, aid menstruation. Use Aloe Vera juice each morning to pacify Pitta and cleanse.

Yoga’s a great choice, but consider poses focusing on the lower abdominal region such as Pavanamuktasana and Bhujangasana. Emphasize stress-reducing practices like Pranayama. Balance daily routine by adhering to a schedule; improper or erratic daily routines often disturb biological cycles, aggravating Vata.

Since you are experiencing this starting from age 10, continue monitoring your condition under a healthcare provider or get a second opinion if things do not improve. Swollen abdomen should not be ignored, always consult a health practitioner for potential complications.

These strategies are meant for moderation. Follow them as per the capacity of your body, and observe changes. Adjust your approach if discomfort or adverse changes arise. It’s also crucial to monitor mental peace since stress-induced exacerbations can affect your condition.

Bloated belly and endometriosis often stem from imbalances in your doshas, particularly vata and pitta. Your symptoms suggest vata might be obstructed by kapha. Your light periods could indicate low agni—digestive fire—leading to improper digestion and residual accumulation. Let’s start by addressing these imbalances.

To soothe vata and enhance agni, try adding a small piece of fresh ginger with a pinch of rock salt to your meals. This simple remedy can aid digestion and reduce bloating. Meanwhile, increase warm, cooked foods in your diet and minimize raw or refrigerated items, which can aggravate vata.

Herbs like Ashoka and Lodhra can be helpful in managing endometriosis and balancing hormones. These should be taken under guidance from a qualified practitioner. For the persistent skin issues, Turmeric (Haridra) along with Neem, taken before meals may help clear impurities from blood, often connected to pitta imbalance.

Additionally, practice regular oil massage (Abhyanga) with warm sesame oil to calm vata and promote circulation. Castor oil packs applied to the belly once a week, followed by a hot water bottle, can provide relief from discomfort and help reduce swelling.

Stay consistent with your yoga routine, focusing on poses that involve twisting and gentle abdominal stretches, to promote proper circulation and digestion.

Keep in mind, though your practices are beneficial, these conditions can become serious. If you observe any intensifying symptoms, see your healthcare provider promptly. Continuing these steps with proper medical supervision ensures you take holistic and safe approaches to manage your health.