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Acidity bloating constipation indigestion
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Gastrointestinal Disorders
Question #26071
3 hours ago
17

Acidity bloating constipation indigestion - #26071

Ramesh

After eating sometimes feeling bloated and have abdominal pain no proper bowel movement acidity if I eat lemon etc sometimes daihorrea etc heartburn sometimes ifItake spicy foods etc feeling like stomach not fully emptied after bowel movement also

Age: 63
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Doctors’ responses

Don't worry, First of all avoid pittavardhak ahar vihar like excessive spicy, sour and salty good etc. And start taking1.Sutshekhar ras 1-0-1 empty stomach. 2.Kamdudha ras1-0-1 3.Avipattikar choorna 1tsf with lukewarm water empty stomach twice in a day. IF you can do KUNJAL KRIYA, then do this twice in a week... **take KUTAJGHANVATI 1-0-1 if you have loose stool. Follow up after 30 days..
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Follow Diet Guidelines for Gas + Acidity + Loose Motions âś… Eat More: Warm, soft foods: Khichdi, moong dal soup, steamed veg Cumin + ajwain + coriander in food Ghee (1 tsp/day): calms gut lining Pomegranate, apple stew, bananas (ripened) Herbal teas: fennel-coriander-jeera or ginger-cinnamon đźš« Avoid: Lemon, vinegar, citrus until gut heals Spicy, fried, fermented foods Curd (especially at night) Coffee, carbonated drinks Eating cold/raw food (raw salads, smoothies)
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