Hormonal problems and light period - #26097

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

Strirasayana vati Medha vati One tablet each twice daily after food with warm water Hingwastaka churna-half teaspoon with warm water after food twice daily Ashwagandha capsule-one capsule daily with warm milk Do regular pranayama Yoga Sanam meditation

Hi Laxmi , please do a bloodtest of TSH, T3 AND T4, Hb ,and Vitamin D. Start, 1.Mensokot tab 2-0-2 after food 2.Ashokarishtam 15ml twice daily after food 3.Thriphala tab 2 at bedtime. Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa *You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once, for bodily detoxification. *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don't worry dear, Start taking1.Shatavari choorna 1 tsf with lukewarm milk twice in a day. 2.Tab.Aloes compound 1-0-1 3.Syp.M2 tone 2tsf twice in a day with equal amt.of Lukewarm water. 4.Kbir liverzyme syp.20ml with equal amount of Lukewarm water just after having meal twice in a day. Include meditation pranayam in your daily routine.. Follow up after 45 days..

Ashokarishta+kumaryasava- 3tsf after food 2 times a day with water Tab pushpadhanva rasa 1-1-1 with phala sarpi before food Exercise asana and pranayam Avoiding stress high calorie fat bakery items

Hello dear, You're only 20, and your body is still finding its balance. What you're feeling isn’t “all in your head” your body is actually going through real hormonal ups and downs before and after your periods. PMS (Premenstrual Syndrome) is a sign that your hormones, digestion, and nervous system aren’t in sync, especially when symptoms like anxiety, bloating, gas, constipation, tiredness, and light bleeding are happening together. In Ayurveda, this is mostly due to an imbalance of Apana Vata (which controls periods and digestion) and Sadhaka Pitta (which affects emotions). When these are disturbed, your digestion slows, moods become unstable, and periods get irregular or light. But don’t worry this can definitely be brought back to balance. We don’t need harsh medicines. Just the right routine, natural herbs, and regularity in food and sleep will help you feel much better month by month. Medicines (6 weeks minimum) Sukumaram Kashayam – 15 ml with 45 ml warm water, twice daily before food Ashokarishtam – 15 ml with equal water, twice daily after meals Manasamitra Vatakam – 1 tablet at bedtime (for anxiety and restlessness) Avipattikar Churna – 1 tsp at night with warm water (for gas, bloating, and bowel movement) External Therapy Abhyanga (body oil massage) with Dhanwantharam Tailam 2–3 times/week, especially lower belly and back Warm water bath after that Use hot water bag over lower belly during PMS days Diet Plan (Very Important for You) Morning empty stomach – Warm jeera + ajwain water – 5 soaked raisins + 1 date Main food to include – Moong dal, beetroot, lauki, pumpkin, methi – Ghee with rice or roti – Turmeric milk at bedtime (3–4 days a week) – Small frequent meals (don’t skip) Avoid – Cold drinks, fridge water, raw salad – Bread, biscuits, packaged food – Curd, paneer, cheese before or during periods – Sleeping late at night Lifestyle Routine Sleep before 10.30 PM Walk for 20–30 mins daily or do gentle yoga like vajrasana, setu bandhasana, cat-cow pose Practice Bhramari pranayama + Anulom vilom for 10 minutes Investigations If symptoms continue after 2 months: CBC TSH Vitamin D3 Serum Ferritin Pelvic USG You are still very young, and your body wants balance, not struggle. With a little routine, care, and support, your hormones and digestion will both settle down. Don’t panic — your body listens when you treat it kindly and consistently. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Hello . Stop spicy oily dry snacks and junk sale foods. Have fresh warm healthy food and sleep at proper time . Do regular yoga. Tab Shankh vati 2 tab before food with warmwater. Dashmoolarisht 10 ml + 10 kumari asav after meals. 2 tab jatamasi Ghana at night

Take tablet M2TONE 1-0-1 after food with water Aloevera juice 15 ml twice daily after food with water Hingvastak churan 1tsp twice daily after food with warm water. Avoid processed fatty fast sugary foods Brisk walking atleast 30 mins 4days in a week. Follow up after 1 month