self harm - #18187
Doctor, I’ve been struggling with thoughts of self-harm for a while now, and I feel overwhelmed with how to cope. I’ve been going through a difficult period in my life, and the emotional pain has become so intense that I sometimes feel like hurting myself as a way to release the stress. I want to understand why I feel this way and how I can get better. I’ve read that self-harm can be a way of coping with overwhelming emotions, and I think that might be the case for me. I tend to bottle up my emotions, and when they get too much, I find myself turning to self-destructive behaviors to feel relief. I want to break free from this cycle, but I’m not sure how to manage my emotions in a healthier way. Does Ayurveda have any guidance for addressing emotional pain and preventing self-harm? I’ve heard that Vata dosha governs the mind and emotions, and that an imbalance in Vata can lead to emotional instability and intense feelings of anxiety. Could my Vata imbalance be contributing to these thoughts of self-harm? What herbs or treatments might help calm the mind and restore balance to my emotions? I’m really struggling with this, and I want to understand how I can heal from within and find healthier ways to cope. I’d love any advice or Ayurvedic practices that could help me manage my emotional health and move forward in a positive way.
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