How Effective is Ayurveda Treatment for Depression and Mental Health? - #12941
I have been struggling with depression and anxiety for the past few years, and while antidepressants have helped, they also come with side effects like fatigue, weight gain, and brain fog. I don’t want to rely on medication for the rest of my life, so I started looking into natural treatment options. That’s when I came across Ayurveda treatment for depression, which claims to focus on the mind-body connection and balance emotional well-being naturally. I read that Ayurveda considers mental health disorders as an imbalance in doshas and that it uses a combination of herbal medicine, meditation, diet, and detox therapies to restore balance. But does this actually work? Can Ayurvedic herbs like Brahmi and Ashwagandha really replace antidepressants, or are they just mild supplements? If anyone has tried Ayurveda treatment for depression, I’d love to know your experience. How long did it take for you to see results? Did you have to follow a strict diet or lifestyle plan? And did it help with both depression and anxiety? Please share your insights if you have successfully used Ayurveda for mental health.
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