Which Ayurvedic Treatment for Stress Helps Best in Reducing Anxiety and Mental Fatigue? - #13095
I have been dealing with high stress levels, anxiety, and constant mental fatigue, and I want to explore Ayurvedic treatment for stress as a natural alternative to manage my symptoms. Ayurveda believes that stress is caused by an imbalance in the Vata and Pitta doshas and suggests using herbs, massages, and detox therapies to restore balance. Some commonly recommended Ayurvedic treatments include Brahmi, Ashwagandha, Shirodhara (oil therapy), Nasya (nasal therapy), and Panchakarma detox. But how effective are these in managing chronic stress and anxiety? Can they replace modern stress medications, or do they work better as complementary treatments? If anyone has tried Ayurvedic treatment for stress, please share your experience. Did herbal remedies and therapies help in calming the mind? How long did it take to feel noticeable relief? Also, did you combine these treatments with yoga or meditation for better results?
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