Heart attack symptoms or just anxiety? How do I know the difference? - #16531

Your experience sounds like a classic case of Vata and Pitta imbalance, which can cause symptoms that mimic a heart attack, such as chest tightness, palpitations, tingling sensations, and dizziness. In Ayurveda, the Hridaya (heart) is closely connected to the mind (Manas) and digestion (Agni). High stress, irregular sleep, and poor digestion can aggravate Vata, leading to anxiety and palpitations, while excess Pitta can create a burning sensation, restlessness, and discomfort after eating. While your ECG and tests were normal, it's important to strengthen both your heart and nervous system naturally. First, focus on dietary corrections to balance Vata and Pitta. Avoid caffeine, spicy, and fried foods, as they can increase restlessness and acidity. Eat warm, nourishing meals like khichdi, moong dal, and ghee, which are gentle on digestion. Drink coriander and fennel tea after meals to reduce bloating and acidity, as indigestion can sometimes mimic heart discomfort. Arjuna powder (½ tsp with warm water twice daily) is a renowned Ayurvedic remedy for strengthening the heart and stabilizing heart rhythms. Ashwagandha (500 mg at night with milk) can help reduce stress and regulate nervous system activity. To calm the mind and prevent further episodes, incorporate breathing exercises like Anulom Vilom and Brahmari pranayama, which stabilize heart rate and ease anxiety. Abhyanga (self-massage with warm sesame oil before bathing) can help ground Vata and prevent sudden panic episodes. Practicing Shirodhara therapy under Ayurvedic guidance can be highly effective for deep relaxation and emotional balance. For long-term heart health, consider taking Hridayarnava Rasa (1 tablet twice daily after meals) under an Ayurvedic practitioner's supervision. Since stress plays a huge role in heart health, prioritize good sleep and a structured routine. Try drinking warm milk with nutmeg or cardamom before bed to improve sleep quality. If these symptoms persist or worsen, consulting both an Ayurvedic and allopathic doctor is wise. Ayurveda focuses on strengthening the body holistically, so by addressing digestion, stress, and lifestyle, you can prevent future episodes and maintain a healthy heart naturally.