/
/
/
What are some effective Ayurvedic remedies for insomnia that really work?
Mental Disorders
Question #21994
21 days ago
94

What are some effective Ayurvedic remedies for insomnia that really work? - #21994

Claire

I am struggling a lot with this insomnia thing lately! It’s been almost a month of tossing and turning in bed. I’ve tried everything! I mean, I’m talking about warm milk, meditation, but nothing’s really help. My friend suggested some ayurvedic remedies for insomnia, and honestly, I’m curious but also kinda lost on what to choose. I did some reading online, and there’s sooo much info about ayurvedic remedies for insomnia, but I guess I just need something really practical, ya know? I even went to a sleep specialist who said my sleep patterns are all over the place. Like, sometimes I can’t sleep until 3 AM, and other times I wake up at 5 AM and can’t go back to sleep. It’s stressed me out a bunch because I feel like a zombie at work. I heard things like Ashwagandha and Brahmi could be beneficial from those ayurvedic remedies for insomnia, but like, where do I even find those? And do they really work? Anyone could share their experiences? I wanna know if there are specific dosages or even recipes for these remedies that are known to help people? Just trying to figure out a way to get back to those good night sleep days! Thanks a lot in advance for any advice or tips you can give, it would really mean a lot!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions