What are some effective Ayurvedic remedies for insomnia that really work? - #21994

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.

I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.

I am an Ayurvedic practitioner with a strong commitment to promoting natural healing and holistic wellness through time-tested Ayurvedic principles. My clinical focus lies in managing a wide spectrum of conditions, particularly those related to bone and joint health, women’s reproductive care, pediatric concerns, and mental wellness. Over the years, I’ve helped patients navigate challenges such as arthritis, back pain, menstrual irregularities, pregnancy care, childhood digestive or immunity issues, and stress-induced imbalances, using classical Ayurvedic diagnostics and therapeutic strategies. My treatment approach is deeply personalized—rooted in the understanding that every individual is unique. I integrate herbal formulations, Panchakarma therapies, diet and lifestyle modifications, and emotional counseling to restore balance across the body, mind, and spirit. I firmly believe that true healing is not just about addressing symptoms, but about uncovering and resolving the root cause of disease. I am particularly passionate about empowering patients through education—helping them understand their Prakriti (individual constitution), how their daily habits affect their doshic balance, and how to sustain long-term well-being without dependence on medication. Whether it’s a young child struggling with frequent colds, a woman experiencing hormonal imbalances, or someone coping with chronic joint stiffness, I aim to offer gentle yet effective Ayurvedic care that aligns with both tradition and modern health awareness. By blending classical knowledge with compassionate care, I strive to support my patients in achieving lasting wellness that is both natural and sustainable.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I specialize in providing Ayurvedic treatment for a wide range of chronic and lifestyle-related disorders, with a strong focus on conditions such as Diabetes Mellitus, Thyroid Disorders (both hypothyroidism and hyperthyroidism), and Heart Disease. My approach emphasizes addressing the root causes of these metabolic and systemic conditions through personalized therapies based on classical Ayurvedic principles, supported by modern diagnostic insights. In addition to metabolic health, I have extensive experience treating Piles (Arsha), Fistula, and other anorectal conditions using non-surgical Ayurvedic therapies like Ksharasutra and Basti Chikitsa. I also provide effective, holistic care for various forms of Arthritis, including rheumatoid arthritis, osteoarthritis, and gout, helping patients manage pain, improve joint function, and enhance mobility naturally. Sexual wellness is another important area of my practice. I offer Ayurvedic treatment for male and female sexual disorders, including issues such as premature ejaculation, erectile dysfunction, low libido, and infertility. Through Rasayana therapy, herbal formulations, and lifestyle modifications, I aim to restore balance and improve reproductive health. My treatment protocols are individualized, combining herbal medicines, Panchakarma therapies, dietary guidance, and daily regimen (Dinacharya) to ensure comprehensive care. I believe in a patient-centered approach, where education, preventive care, and ongoing support are integral to achieving lasting health outcomes. With a commitment to authentic Ayurveda and holistic wellness, I work to empower my patients to lead healthier, more balanced lives free from chronic disease.

I hold an MD in Kayachikitsa from KLE University and have been a board-certified Ayurveda practitioner since 2016, with over seven years of experience in clinical practice, teaching, and research. My journey in Ayurveda is driven by a deep commitment to evidence-based practice, integrating the rich wisdom of classical Ayurvedic texts with insights from modern medical science to deliver personalized and effective patient care. Throughout my career, I have gained extensive proficiency in diagnosing and managing a wide range of chronic diseases, lifestyle disorders, and metabolic conditions, including diabetes, hypertension, digestive issues, autoimmune diseases, and stress-related imbalances. I emphasize a holistic approach, focusing not only on treating symptoms but on identifying and addressing the root cause of disease to restore balance and promote long-term wellness. In addition to my clinical work, I have actively participated in research, contributing to protocol development, and patient education initiatives. My academic background and practical experience allow me to bridge the gap between tradition and innovation, creating care models that are patient-centric, sustainable, and grounded in authentic Ayurvedic principles. I am particularly passionate about promoting preventive healthcare and empowering patients with knowledge and tools to maintain health naturally. My treatment protocols often include a combination of herbal formulations, Panchakarma therapies, dietary and lifestyle guidance, and Rasayana therapy aimed at rejuvenation and disease prevention. I am dedicated to advancing the reach of Ayurveda through clinical excellence, continuous learning, and compassionate care, ensuring that each patient I serve receives holistic, individualized, and ethical treatment.