Question #22987
17 days ago
81
"how to overcomeanxiety on frequent urination" - #22987
Rithish Raghav
"From march 2nd i had frequent urinationtried all test no problem detected doctor said it is due to anxiety urination ..I thinkit could be due to anyHarmone change can youpleasehelp me doctor how to overcomeit .
Age: 24
Chronic illnesses: Anxiety and frequency urination
"anxiety frequent urination "
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Frequent urination linked to anxiety can indeed be concerning and disruptive; however, Ayurveda offers approaches that may help balance your body and mind. Your mention of possible hormonal changes is insightful, as imbalances can play a role. First, focus on calming techniques to address anxiety, which could indirectly ease symptoms. Remember that anxiety is often related to Vata imbalance in Ayurveda, resulting in increased physiological activity.
Start with some pranayama. Nadi Shodhana (alternate nostril breathing) for 10-15 mins daily can be particularly helpful in balancing Vata and calming your nervous system. Integrating meditation into your routine can also enhance overall relaxation, try to do a 5-minute mindfulness session daily, gradually increasing this time as you're more comfortable.
Diet plays a crucial role, too. Consume warm, cooked foods to pacify Vata, incorporating ghee, whole grains (like rice and oats), root vegetables, and warm milk with a pinch of nutmeg at night can be soothing. Avoid caffeine and excessive cold or raw foods which can aggrevate Vata.
Herbal supplements like Ashwagandha may support hormonal balance and reduce anxiety. Mix one teaspoon of ashwagandha powder with warm milk and drink once daily, preferably in the evening.
Create a routine to ground yourself—try to wake up and go to bed at the same times each day. This regularity helps stabilize Vata. Light exercise, such as walking or gentle yoga like Vrksasana (Tree Pose) or Bhujangasana (Cobra Pose), can also benefit hormonal health.
When you'are feeling especially anxious throughout the day, pause and take deep breaths, allowing yourself to regain focus. Make your bedroom a restful space, limiting screen time an hour before sleep to promote better rest.
Even though your tests have been clear, if you experience discomforts or there are changes in your symptoms, do consult your healthcare provider for a thorough examination. This will ensure all underlying factors are properly monitored.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to control dht naturally
Samuel
8 minutes ago
FREE
0 answers
which oil is better for hair growth
Skylar
19 minutes ago
FREE
0 answers
how to use brahmi powder for brain
Michael
30 minutes ago
FREE
0 answers
can we eat anjeer in pregnancy
Claire
41 minutes ago
FREE
0 answers
is pumpkin good for uric acid
James
52 minutes ago
FREE
0 answers
is amla good for fatty liver
Aubrey
1 hour ago
FREE
0 answers
which beer is good for diabetes in india
Noah
1 hour ago
FREE
0 answers
is mustard oil good for skin
Hudson
1 hour ago
FREE
0 answers
how many calories in roasted chana
Aaliyah
1 hour ago
FREE
0 answers
which is the best oil for hair
Andrew
1 hour ago
FREE
0 answers
what is shilajit in hindi
Charles
1 hour ago
FREE
0 answers
how to apply amla powder on hair
Leo
2 hours ago
FREE
0 answers
can we take gond katira at night
Ryan
2 hours ago
FREE
0 answers
how to use shatavari powder for weight loss
Jaxon
2 hours ago
FREE
0 answers
how much calories in gulab jamun
Victoria
2 hours ago
FREE
0 answers
which beer is good for health and skin
Charles
2 hours ago
FREE
0 answers
is ashwagandha good for fatty liver
Charlotte
3 hours ago
FREE
0 answers
what is patanjali
Joseph
3 hours ago
FREE
0 answers
how to make amla juice for hair growth
Sophia
3 hours ago
FREE
0 answers
how to use gond katira for skin
Charlotte
3 hours ago
FREE
0 answers
does turmeric remove pimples
Amelia
3 hours ago
FREE
0 answers
what is pyria
Chloe
3 hours ago
FREE
0 answers
Hair loss and balding increasehair line .
Ir
4 hours ago
FREE
1 answers
how to check original honey
Penelope
4 hours ago
FREE
0 answers
which hair oil is best for hair
Claire
4 hours ago
FREE
0 answers
how to consume shatavari powder
Dylan
4 hours ago
FREE
0 answers
how many anjeer per day
Hannah
4 hours ago
FREE
0 answers
is patanjali shilajit pure
Jaxon
4 hours ago
FREE
0 answers
how much calories in 50 gm soya chunks
Leo
5 hours ago
FREE
0 answers
How to increase eyesight plz tell me
Anshika
5 hours ago
FREE
1 answers
how to use multani mitti for dry skin whitening
Jack
5 hours ago
FREE
0 answers
does oiling hair help
Thomas
5 hours ago
FREE
0 answers
how to apply phimosis cream
Matthew
5 hours ago
FREE
0 answers
Sexual disorder problem like erectile dysfunction
Manindra
6 hours ago
FREE
2 answers
how to use shilajit for weight loss
Benjamin
5 hours ago
FREE
0 answers
which flour is good for health
Sebastian
5 hours ago
FREE
0 answers
Inching in private parts underarms
Shraddha
10 hours ago
300 INR (~3.51 USD)
8 answers
how many calories in 1 gulab jamun
Zoey
6 hours ago
FREE
0 answers
how to use lemon on face for pimples
Anthony
6 hours ago
FREE
1 answers
How to cure endometriosis (chocolate cyst) and scanty periods
Satveer
15 hours ago
300 INR (~3.51 USD)
11 answers
Hair loss & Hair whitness reason and solution
Jeet
7 hours ago
FREE
3 answers
Parkinsonsd disease problem movement slowly
Abdul kashid
11 hours ago
300 INR (~3.51 USD)
7 answers
I have Constipation for many day
Yugraj
12 hours ago
300 INR (~3.51 USD)
8 answers
where to buy original kashmiri saffron
Hunter
6 hours ago
FREE
0 answers
which product is best for hair growth
Joshua
6 hours ago
FREE
1 answers
which shop is best for skin
Savannah
6 hours ago
FREE
0 answers
how to make gulkand
Jackson
7 hours ago
FREE
1 answers
Too much Hairloss and less period
Shruti panjre
16 hours ago
300 INR (~3.51 USD)
10 answers
How to grow hair longer and thicker
Pranjali
15 hours ago
300 INR (~3.51 USD)
9 answers
I am suffering from iron deficiency from 1 year
Rashmi Ranjan
18 hours ago
300 INR (~3.51 USD)
12 answers
© 2024 Ask Ayurveda. All rights reserved.