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Overthinking , anxiety, muscle stiffness
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Mental Disorders
Question #26122
41 days ago
204

Overthinking , anxiety, muscle stiffness - #26122

Ridhi

I am 25 years old . For the past two years, every year during the rainy season (July-September), I have been experiencing severe anxiety. My symptoms include trembling hands, shortness of breath without any clear reason, muscle stiffness, and knuckle pain. My brain feels constantly hyperactive, with an overwhelming number of thoughts racing at light speed, making it impossible to process them. Even while sleeping, my brain remains active with overthinking, and I don't feel refreshed even after eight hours of sleep. Throughout the day, I feel sleepy and lethargic, as if my muscles lack the strength to move. I also have gastric issues. Despite undergoing a full body checkup every year, my reports consistently come back normal. I am at a loss to understand what the underlying issue is, and I feel utterly exhausted. My memory has been significantly affected; I struggle to retain information I've studied for extended periods.

Age: 25
300 INR (~3.51 USD)
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Doctors’ responses

HELLO RIDDHI,

What you are experiencing is clearly distressing and exhausting. The cluster of symptoms- seasonal anxiety(during monsoon), muscle stiffness, fatigue, knuckle pain, gastric issues, and mental overactivity- suggests a combination of Vata and Pitta imbalance in Ayurvedic terms, possibly aggravated by Ama(toxins) and seasonal changes affecting your Manas(mind) and Sharira(body).

1) VATA IMBALANCE SYMPTOMS= overthinking, tremors, stiffness, dryness, insomnia, fatigue -Vata is aggravated in the rainy season as the atmosphere becomes moist and unstable, disturbing the naturally cold and dry vata dosha

2) PITTA DISTURBANCE -mental hyperactivity, sleep disturbances, irritability, digestive fire irregularities -pitta gets disturbed during the shift from summer to monsoon, especially if there’s acid reflux or gastric issues

3) AMA(toxin accumulation) -your gastric symptoms and fatigue suggest poor digestion(mandagni), leading to toxin buildup - Ama blocks the channels , including the manovaha srotas(mind Chanels) , leading to mental fog and anxiety

YOUR CONDITION ANALYSIS

Overthinking, racing thoughts= vata in manovaha srotas(mind channels), aggravated by Rajas guna

Anxiety, panic, trembling= vata-pitta imbalance, especially in majja dhatu(nervous tissue)

Muscle stiffness, knuckle pain= accumulated vata in asthi and majja dhatu, possibly Ama obstructing srotas

Fatigue, brain fog, poor memory= Mandagni(low digestion) + srotorodha (channel blockages) from Ama(toxins)

Sleep disturbances, unfreshed slee= hyperactive Manas, vata derangement, weak Taraka kapha

Gastric issues= vishamngni (irregular digestion), disturbed samana and Apana Vata

Seasonal pattern(July-sept)= Varsha Ritu, when vata naturally increases, and agni is suppressed

INTERNAL MEDICATIONS

** FOR ANXIETY, OVERTHINKING, POOR SLEEP

1) SARASWATARISHTA= 20 ml with water after meals twice daily =nourishes brain and calms mind

2) MANASMITRA VATAKAM= 1 tab at bedtime =deep anxiolytic , improves quality of sleep

3) ASHWAGANDHA + TAGARA CHURNA= 1 tsp + 1/2 tsp at night with warm milk =adaptogenic, stress , strengthens nervous system, natural sedative promotes sleep

** FOR MUSCLE STIFFNESS AND JOINT/KNUCLES PAIN

1) MAHARASNADI KASHAYA= 40 ml. before meals twice daily with water =relieves muscle stiffness, joint issues

2) RASNADI GUGGULU= 1 tab after meals twice daily =anti-inflammatory, anti-vata

3) SHALLAKI CAPSULES= 1 cap after meals twice daily =reduces pain, inflammation

** FOR DIGESTION, GAS, AND AMA REMOVAL

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =improves digestion, removes vata in abdomen

2) TRIKATU CHURNA= 1gm after meals with honey =stimulates agni, burns toxins

3) AVIPATTIKAR CHURNA= 1 tsp at night with warm water= only if acidity =relieves acidity and constipation

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver and metabolism detox support

IF ACCESSIBLE, THIS IS ESSENTIAL BEFORE RAINY SEASON= PANCHAKARMA

1) ABHYANGA with Mahanarayan taila daily =vata pacification, relaxes nervous system, removes stiffness

2) SWEDANA= opens channels, relieves muscle tightness after massage

3) SHIRODHARA= calms mental overactivity, reduces insomnia and anxiety

4) BASTI(medicated enema)= cleanses vata from colon, deeply rejuvinates nervous system

SHOULD BE PERFORM BY EXPERT AYURVEDIC PHYSICIAN

** DIET = vata pacifying and digestive enhancing

EAT - warm, cooked, soft, slightly oily food -rice+moong dal khichdi, ghee, boiled vegetbles - soups with cumin, black pepper, turmeric - buttermilk spiced with roasted cumin and salt - warm herbal teas= ginger, ajwain, tulsi, brahmi

AVOID -raw salads - cold food and drinks -caffeine- excess tea/coffee -fermented , sour, fried, and dry food - wheat in excess switch to rice or millet if digestion is poor -daytime naps -especially after lunch

LIFESTYLE

-wake up by 6:0 am -sleep by 10 pm -daily routine= start with tongue scrapping , warm water, 5 min oil massage

EXERCISE= gentle yoga (30-45 minutes daily morning)

1) GROUNDING AND WARM UP -subtle joint movements= neck rolls, shoulder rotations, wrist/ankle circles- gentle and slow -Cat cow stretch=improves spinal flexibility, massage internal organs -pelvic tilts and spinal flexes(lying down)= releases stiffness in Lowe back and hips

MAIN ASANA= 15-20 MINS -tadasana= improves posture and grounding -Vrikshasana= Balances Vata, improves digestion -Bhujangasana= releievs gastric tension, opens chest -Paschimottanasana= calms mind, improves digestion -Vajrasana after meals= aids digestion, stabilise apana vata -balasana= deeply calming, releases spinal tension -supta matsyendrasana= relieves back stiffness, aids digestion

PRANAYAM(10-15 min) -Nadi sodhana= 10 mins, balances left/right brain, reduces anxiety -Bhramari= 10 rounds, calming racing thoughts instantly -Ujaayi= 5 min, deep relaxation, breath control -Sheetali= releives acidity

MEDITATION= start with 5-10 min yoga Nidra

** SEASONAL RITUCHARYA FOR MONSOON vata is naturally increased in Varsha (rainy) season. Follow seasonal guidelines strictly

DO’S -follow light, warm cooked food -use warm oil for massage -use herbal incense, dhoop or camphor to dry environment -prefer indoor exercise and rest

DON’TS -avoid getting wet in rain or sudden temperature changes -don’t fast excessively or skip meals-weakens digestion further -avoid curd/yogurt in this season

FOR MEMORY AND FOCUS RESTORATION -brahmi ghrita= 1 tsp in warm milk in morning= very powerful nervine tonic

LABS RE-CHECK -vitamin b12, vitamin d3 - thyroid panel -RA factor, CRP -HbA1c -homocysteine

HEALING TIMELINE

WEEK 1-2= better digestion, mild relief in stiffness, reduced tremors

WEEK 3-4= calmer mind, reduced racing thoughts, better sleep

MONTH 2= muscle flexibility improves, gastric symptoms under control

MONTH 3= memory and energy restoration, stable sleep cycle

SEASONALLY= Panchakarma maintains balance and prevent recurrence

DO FOLLOW CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
41 days ago
5

Hello, Please follow the following routine without skipping at all seasons: 1. Add lots of seasonal fruits in your diet 2. Start taking nuts and seeds. 3. Increase the amount of vegetables in the meal. 4. Hydrate always with boiled warm water by sipping throughout the day(2 liters a day) 5. Do not use any electronic gadgets for an hour before going to bed. 6. Join a yoga class and learn yoga-pranayama-meditation so that you can practice everyday for an hour. 7. Follow regular timings for meal and to sleep.

Medicines which you can use form the end of May till first week of august for 3 years: 1. Saraswatarishtam 20ml—0-----20ml after food 2. Manasamitravatakam 2----0-----2 after food 3. Chandanadi thailam for head for application

Take care. Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

1) sarasvatarishta 20 ml after food 2 times a day with water 2) tab smritisagar rasa 2 tab after food 3 times a day with water 3 panchagavya ghrita 10 ml 2 times a day Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting

Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation.

Deep Breathing.

Visualize Something Peaceful.

Apathya

Avoid Naps.

Avoid Caffeine, Alcohol and Tobacco.

Avoid Illuminated Bedroom Clocks.

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Don’t worry Ridhi, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 3.Manasmitravatakam 1-0-1 4.Brahmi vati 1-0-1 And include Meditation in your daily routine. Follow up after 15 days…

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Dr. Tejashree Shreyansh Bahirshet
I believe in treating the individual as a whole, not just the symptoms they present. My approach to healthcare is rooted in the Ayurvedic philosophy that the body, mind, and lifestyle are deeply interconnected. When you come to me for care, I don’t just focus on the surface-level issue—whether it's a headache, skin irritation, or digestive discomfort—I aim to understand the root cause behind it. For example, a recurring headache is never "just" a headache. I take the time to assess your digestion, sleep quality, emotional well-being, and daily habits. I believe that true healing begins when all systems of the body are brought into harmony. That’s why my treatment plans are always personalized—carefully tailored to your constitution, lifestyle, and current health status. I emphasize the importance of diet and routine in maintaining long-term wellness. I often guide my patients through sustainable lifestyle modifications, practical dietary advice, and herbal interventions that are safe, effective, and accessible. My goal is not only to relieve your present discomfort but to improve your overall quality of life—physically, mentally, and emotionally. I value building a trusting and open doctor-patient relationship where you feel heard, understood, and empowered. Whether you're seeking support for chronic issues or looking to enhance your vitality through preventive care, I offer a compassionate, holistic, and evidence-informed approach that aligns with the timeless wisdom of Ayurveda.
41 days ago
5

Hello Ridhi, In rainy season naturally vata increases in everyone.

Thinks you need to focus on Application of oil to entire body before bath in empty stomach.

Before bed - application of oil on feet and head will improve your quality of sleep significantly.

Eat when you are hungry. Drink when you are thirsty.

Have fresh and hot food , which includes fruits in the beginning, normal food,

Have 50% solid food , 25 % liquid 25% stomach should be left.

Avoid package , outside food , Avoid everything with preservatives.

Do yoga and meditation in empty stomach without having water Stay calm it’s just a seasonal variation. With above mentioned diet you will be fine.

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Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Use Brahmi oil twice weekly to massage your scalp Mahanarayan oil for Massage on body. Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Follow up after 1 month

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hello ridhi, You’re just 25, yet your body and mind are signalling a state of deep functional exhaustion, not easily visible in routine tests. The fact that your symptoms worsen during the rainy season, with severe anxiety, tremors, muscle fatigue, gastric issues, and a restless mind even during sleep, clearly points toward an aggravated Vata dosha, especially Vata in the nervous system (Majja dhatu) and Manovaha srotas (mental channels).

During the rainy season, Vata becomes unstable, especially in sensitive individuals. If your digestion (Agni) is low, and your mind is already overactive, this season can throw your system into complete imbalance. That’s why your brain feels like it’s in overdrive, body feels weak, you can’t focus, and despite sleeping, you don’t feel rested. This is not a disease it’s a reversible neuro-hormonal imbalance triggered by season and lifestyle.

Now your gut-brain connection is also affected, hence gas, bloating, poor absorption, and low energy. And your memory issues and fatigue are signs of dhatu depletion (especially Majja and Ojas).

Internal Medicines (For 8 Weeks): Saraswatarishta – 15 ml + 15 ml water after lunch and dinner Ashwagandha Churna – ½ tsp with warm milk at night Manasamitra Vatakam – 1 tablet at bedtime Chitrakadi Vati – 1 tablet before meals twice a day (for digestion) Drakshadi Kashayam – 15 ml + 45 ml water on empty stomach in morning (calms mind + reduces Pitta)

External / Shodhana : Abhyanga (oil massage) daily or 3 times/week with Balashwagandhadi Taila or Dhanwantaram Taila Shirodhara (if available at nearby clinic) – for 7 days Nasya with Anu Taila – 2 drops in each nostril in morning (after oil massage and steam) Bashpa Swedana (steam) after massage on alternate days

Pathya (What You Should Eat and Do): Begin your day with 1 tsp cow ghee + warm water Soak 5 almonds + 5 raisins + 2 dates overnight and eat in the morning Eat freshly cooked, warm food only — add moong dal, bottle gourd, pumpkin, beetroot, rice Add turmeric, jeera, ajwain, and hing to cooking Use cow ghee generously Practice Bhramari Pranayama (5 mins) + Ujjayi (5 mins) in morning Sun exposure for 10 mins daily is important Sleep before 10.30 PM regularly

Apathya (What to Strictly Avoid): Raw salads, fruits at night, cold water Curd, fridge-stored food, leftovers Screen time after 9 PM Excessive talking, worrying, multitasking Tea/coffee on empty stomach Daytime sleep (unless fatigued)

Investigations (If Not Done in 6 Months): Serum B12 + D3 TSH + Free T3/T4 Serum Ferritin Homocysteine levels Stool Occult Blood + Gut Microbiome (if available)

You are not alone, and this does not mean you’re mentally ill. Your body is just asking for rhythm, nourishment, grounding, and rest. And Ayurveda has the tools to correct this without suppressing symptoms.

If you have any doubts, you can contact me. Take care, Dr. Karthika

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You can start on Medha vati- Brahmi vati-one tablet twice daily after food with warm milk Saraswathi aristha-40 teaspoon with equal quantity of water twice daily after food Do regular Pranayam meditation

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Hi ridhi this is Dr Vinayak as considering your problem…see as climate changes ourbody response will change and try to adjust…so no need to worry maa…be calm and composed… and mentally fit * Do some meditation and Pranayam *Along with medicine balance your mind this is only best treatment for you Rx- Manasamitra vati 1-0-1after food Saraswati arista gold 20 drops with warm water T.alert 1-0-1 after food

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Given the seasonal nature of your symptoms, it could be related to an imbalance in Vata dosha, which tends to get aggravated during the rainy season. This dosha governs movement and is responsible for your mind’s activity and bodily functions. When in imbalance, Vata can contribute to anxiety, restlessness, trembling, and muscle stiffness.

To begin addressing your concerns, grounding is key. Try warming foods, cooked and moist, which helps balance Vata. Incorporate whole grains like rice and wheat, including vegetables such as carrots, beets, and sweet potatoes. Spices like cumin, coriander, and fennel can aid digestion and soothe gastric issues.

Consider practicing Abhyanga, an Ayurvedic self-massage using warm sesame oil, daily in the morning. This activates the body and helps muscle relaxation, easing stiffness. Focus the oil not just on major muscles, but also knuckles and joints. You can also add lavender or chamomile to the oil for additional relaxation benefits.

For your sleep concerns and to manage overthinking, try a teaspoon of warm milk with nutmeg and honey before bed. Concentrate on establishing a consistent bedtime, and engage in calming activities, such as warm bath or reading something light. Avoid stimulating content or screens an hour before bed.

Pranayama can be immensely beneficial. Practices like Anulom Vilom or Nadi Shodhana helps calm the mind, reducing anxiety and enhances clarity. Try these for 10 minutes twice a day, preferably morning and evening.

Regarding memory and concentration, Brahmi or Bacopa monnieri is an Ayurvedic herb known for improving cognitive functions. A small amount in powder form or tablets with water can be taken, but advise consulting an Ayurvedic practitioner before starting.

Drink warm fluids throughout the day to aid with digestion and keep your digestive fire strong, such as ginger tea or lukewarm water. Hydration can also aid lethargy and boost energy levels.

If symptoms persist or worsen, consult a practitioner for a purvakarma or other specific Ayurvedic therapies tailored specifically to your constitution.

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Your symptoms suggest an imbalance in Vata dosha, which tends to increase during the rainy season due to its inherent qualities of dryness and mobility. This can lead to issues like anxiety, muscle stiffness, and overactive thought processes. It’s important to ground and stabilize Vata through diet, lifestyle, and specific practices.

First, consider your diet: focus on warm, nourishing, and easily digestible foods. Avoid raw, cold items and include ingredients like ghee, sesame oil, and cooked vegetables. Incorporate spices like ginger, cumin, and turmeric to strengthen your agni (digestive fire) and address gastric issues. Drinking warm herbal teas made from fennel or chamomile can also help soothe Vata.

Establish a consistent daily routine. Wake up and go to bed at the same time each day to regulate your body’s rhythms. Practice gentle exercises like yoga or tai chi, which help release stiffness and relax muscle tension. For your overactive mind, engage in regular meditation or pranayama (breathing exercises) to calm mental agitations. Nadi Shodhana (alternate nostril breathing) in particular can stabilize and soothe anxiety.

Consider Abhyanga, a self-massage with warm sesame oil, performed before your bath. This can help relax the muscles and elevate mood. In terms of herbal supplementation, ashwagandha may be beneficial to support your nervous system. However, consult a qualified Ayurveda practitioner for personalized advice, given the complexity of your symptoms.

If there’s anything suggesting a serious condition, like severe shortness of breath or continuous lethargy, do not hesitate to contact a healthcare provider to rule out any underlying issues. While your checkups have been normal, it’s vital to stay vigilant and prioritize your safety.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
175 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
428 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!