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Mental Disorders
Question #26122
103 days ago
361

Overthinking , anxiety, muscle stiffness - #26122

Ridhi

I am 25 years old . For the past two years, every year during the rainy season (July-September), I have been experiencing severe anxiety. My symptoms include trembling hands, shortness of breath without any clear reason, muscle stiffness, and knuckle pain. My brain feels constantly hyperactive, with an overwhelming number of thoughts racing at light speed, making it impossible to process them. Even while sleeping, my brain remains active with overthinking, and I don't feel refreshed even after eight hours of sleep. Throughout the day, I feel sleepy and lethargic, as if my muscles lack the strength to move. I also have gastric issues. Despite undergoing a full body checkup every year, my reports consistently come back normal. I am at a loss to understand what the underlying issue is, and I feel utterly exhausted. My memory has been significantly affected; I struggle to retain information I've studied for extended periods.

Age: 25
300 INR (~3.51 USD)
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Doctors’ responses

HELLO RIDDHI,

What you are experiencing is clearly distressing and exhausting. The cluster of symptoms- seasonal anxiety(during monsoon), muscle stiffness, fatigue, knuckle pain, gastric issues, and mental overactivity- suggests a combination of Vata and Pitta imbalance in Ayurvedic terms, possibly aggravated by Ama(toxins) and seasonal changes affecting your Manas(mind) and Sharira(body).

1) VATA IMBALANCE SYMPTOMS= overthinking, tremors, stiffness, dryness, insomnia, fatigue -Vata is aggravated in the rainy season as the atmosphere becomes moist and unstable, disturbing the naturally cold and dry vata dosha

2) PITTA DISTURBANCE -mental hyperactivity, sleep disturbances, irritability, digestive fire irregularities -pitta gets disturbed during the shift from summer to monsoon, especially if there’s acid reflux or gastric issues

3) AMA(toxin accumulation) -your gastric symptoms and fatigue suggest poor digestion(mandagni), leading to toxin buildup - Ama blocks the channels , including the manovaha srotas(mind Chanels) , leading to mental fog and anxiety

YOUR CONDITION ANALYSIS

Overthinking, racing thoughts= vata in manovaha srotas(mind channels), aggravated by Rajas guna

Anxiety, panic, trembling= vata-pitta imbalance, especially in majja dhatu(nervous tissue)

Muscle stiffness, knuckle pain= accumulated vata in asthi and majja dhatu, possibly Ama obstructing srotas

Fatigue, brain fog, poor memory= Mandagni(low digestion) + srotorodha (channel blockages) from Ama(toxins)

Sleep disturbances, unfreshed slee= hyperactive Manas, vata derangement, weak Taraka kapha

Gastric issues= vishamngni (irregular digestion), disturbed samana and Apana Vata

Seasonal pattern(July-sept)= Varsha Ritu, when vata naturally increases, and agni is suppressed

INTERNAL MEDICATIONS

** FOR ANXIETY, OVERTHINKING, POOR SLEEP

1) SARASWATARISHTA= 20 ml with water after meals twice daily =nourishes brain and calms mind

2) MANASMITRA VATAKAM= 1 tab at bedtime =deep anxiolytic , improves quality of sleep

3) ASHWAGANDHA + TAGARA CHURNA= 1 tsp + 1/2 tsp at night with warm milk =adaptogenic, stress , strengthens nervous system, natural sedative promotes sleep

** FOR MUSCLE STIFFNESS AND JOINT/KNUCLES PAIN

1) MAHARASNADI KASHAYA= 40 ml. before meals twice daily with water =relieves muscle stiffness, joint issues

2) RASNADI GUGGULU= 1 tab after meals twice daily =anti-inflammatory, anti-vata

3) SHALLAKI CAPSULES= 1 cap after meals twice daily =reduces pain, inflammation

** FOR DIGESTION, GAS, AND AMA REMOVAL

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =improves digestion, removes vata in abdomen

2) TRIKATU CHURNA= 1gm after meals with honey =stimulates agni, burns toxins

3) AVIPATTIKAR CHURNA= 1 tsp at night with warm water= only if acidity =relieves acidity and constipation

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver and metabolism detox support

IF ACCESSIBLE, THIS IS ESSENTIAL BEFORE RAINY SEASON= PANCHAKARMA

1) ABHYANGA with Mahanarayan taila daily =vata pacification, relaxes nervous system, removes stiffness

2) SWEDANA= opens channels, relieves muscle tightness after massage

3) SHIRODHARA= calms mental overactivity, reduces insomnia and anxiety

4) BASTI(medicated enema)= cleanses vata from colon, deeply rejuvinates nervous system

SHOULD BE PERFORM BY EXPERT AYURVEDIC PHYSICIAN

** DIET = vata pacifying and digestive enhancing

EAT - warm, cooked, soft, slightly oily food -rice+moong dal khichdi, ghee, boiled vegetbles - soups with cumin, black pepper, turmeric - buttermilk spiced with roasted cumin and salt - warm herbal teas= ginger, ajwain, tulsi, brahmi

AVOID -raw salads - cold food and drinks -caffeine- excess tea/coffee -fermented , sour, fried, and dry food - wheat in excess switch to rice or millet if digestion is poor -daytime naps -especially after lunch

LIFESTYLE

-wake up by 6:0 am -sleep by 10 pm -daily routine= start with tongue scrapping , warm water, 5 min oil massage

EXERCISE= gentle yoga (30-45 minutes daily morning)

1) GROUNDING AND WARM UP -subtle joint movements= neck rolls, shoulder rotations, wrist/ankle circles- gentle and slow -Cat cow stretch=improves spinal flexibility, massage internal organs -pelvic tilts and spinal flexes(lying down)= releases stiffness in Lowe back and hips

MAIN ASANA= 15-20 MINS -tadasana= improves posture and grounding -Vrikshasana= Balances Vata, improves digestion -Bhujangasana= releievs gastric tension, opens chest -Paschimottanasana= calms mind, improves digestion -Vajrasana after meals= aids digestion, stabilise apana vata -balasana= deeply calming, releases spinal tension -supta matsyendrasana= relieves back stiffness, aids digestion

PRANAYAM(10-15 min) -Nadi sodhana= 10 mins, balances left/right brain, reduces anxiety -Bhramari= 10 rounds, calming racing thoughts instantly -Ujaayi= 5 min, deep relaxation, breath control -Sheetali= releives acidity

MEDITATION= start with 5-10 min yoga Nidra

** SEASONAL RITUCHARYA FOR MONSOON vata is naturally increased in Varsha (rainy) season. Follow seasonal guidelines strictly

DO’S -follow light, warm cooked food -use warm oil for massage -use herbal incense, dhoop or camphor to dry environment -prefer indoor exercise and rest

DON’TS -avoid getting wet in rain or sudden temperature changes -don’t fast excessively or skip meals-weakens digestion further -avoid curd/yogurt in this season

FOR MEMORY AND FOCUS RESTORATION -brahmi ghrita= 1 tsp in warm milk in morning= very powerful nervine tonic

LABS RE-CHECK -vitamin b12, vitamin d3 - thyroid panel -RA factor, CRP -HbA1c -homocysteine

HEALING TIMELINE

WEEK 1-2= better digestion, mild relief in stiffness, reduced tremors

WEEK 3-4= calmer mind, reduced racing thoughts, better sleep

MONTH 2= muscle flexibility improves, gastric symptoms under control

MONTH 3= memory and energy restoration, stable sleep cycle

SEASONALLY= Panchakarma maintains balance and prevent recurrence

DO FOLLOW CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
103 days ago
5

Hello, Please follow the following routine without skipping at all seasons: 1. Add lots of seasonal fruits in your diet 2. Start taking nuts and seeds. 3. Increase the amount of vegetables in the meal. 4. Hydrate always with boiled warm water by sipping throughout the day(2 liters a day) 5. Do not use any electronic gadgets for an hour before going to bed. 6. Join a yoga class and learn yoga-pranayama-meditation so that you can practice everyday for an hour. 7. Follow regular timings for meal and to sleep.

Medicines which you can use form the end of May till first week of august for 3 years: 1. Saraswatarishtam 20ml—0-----20ml after food 2. Manasamitravatakam 2----0-----2 after food 3. Chandanadi thailam for head for application

Take care. Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
103 days ago
5

1) sarasvatarishta 20 ml after food 2 times a day with water 2) tab smritisagar rasa 2 tab after food 3 times a day with water 3 panchagavya ghrita 10 ml 2 times a day Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting

Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation.

Deep Breathing.

Visualize Something Peaceful.

Apathya

Avoid Naps.

Avoid Caffeine, Alcohol and Tobacco.

Avoid Illuminated Bedroom Clocks.

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Don’t worry Ridhi, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 3.Manasmitravatakam 1-0-1 4.Brahmi vati 1-0-1 And include Meditation in your daily routine. Follow up after 15 days…

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Dr. Tejashree Shreyansh Bahirshet
I believe in treating the individual as a whole, not just the symptoms they present. My approach to healthcare is rooted in the Ayurvedic philosophy that the body, mind, and lifestyle are deeply interconnected. When you come to me for care, I don’t just focus on the surface-level issue—whether it's a headache, skin irritation, or digestive discomfort—I aim to understand the root cause behind it. For example, a recurring headache is never "just" a headache. I take the time to assess your digestion, sleep quality, emotional well-being, and daily habits. I believe that true healing begins when all systems of the body are brought into harmony. That’s why my treatment plans are always personalized—carefully tailored to your constitution, lifestyle, and current health status. I emphasize the importance of diet and routine in maintaining long-term wellness. I often guide my patients through sustainable lifestyle modifications, practical dietary advice, and herbal interventions that are safe, effective, and accessible. My goal is not only to relieve your present discomfort but to improve your overall quality of life—physically, mentally, and emotionally. I value building a trusting and open doctor-patient relationship where you feel heard, understood, and empowered. Whether you're seeking support for chronic issues or looking to enhance your vitality through preventive care, I offer a compassionate, holistic, and evidence-informed approach that aligns with the timeless wisdom of Ayurveda.
103 days ago
5

Hello Ridhi, In rainy season naturally vata increases in everyone.

Thinks you need to focus on Application of oil to entire body before bath in empty stomach.

Before bed - application of oil on feet and head will improve your quality of sleep significantly.

Eat when you are hungry. Drink when you are thirsty.

Have fresh and hot food , which includes fruits in the beginning, normal food,

Have 50% solid food , 25 % liquid 25% stomach should be left.

Avoid package , outside food , Avoid everything with preservatives.

Do yoga and meditation in empty stomach without having water Stay calm it’s just a seasonal variation. With above mentioned diet you will be fine.

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Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Use Brahmi oil twice weekly to massage your scalp Mahanarayan oil for Massage on body. Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Follow up after 1 month

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hello ridhi, You’re just 25, yet your body and mind are signalling a state of deep functional exhaustion, not easily visible in routine tests. The fact that your symptoms worsen during the rainy season, with severe anxiety, tremors, muscle fatigue, gastric issues, and a restless mind even during sleep, clearly points toward an aggravated Vata dosha, especially Vata in the nervous system (Majja dhatu) and Manovaha srotas (mental channels).

During the rainy season, Vata becomes unstable, especially in sensitive individuals. If your digestion (Agni) is low, and your mind is already overactive, this season can throw your system into complete imbalance. That’s why your brain feels like it’s in overdrive, body feels weak, you can’t focus, and despite sleeping, you don’t feel rested. This is not a disease it’s a reversible neuro-hormonal imbalance triggered by season and lifestyle.

Now your gut-brain connection is also affected, hence gas, bloating, poor absorption, and low energy. And your memory issues and fatigue are signs of dhatu depletion (especially Majja and Ojas).

Internal Medicines (For 8 Weeks): Saraswatarishta – 15 ml + 15 ml water after lunch and dinner Ashwagandha Churna – ½ tsp with warm milk at night Manasamitra Vatakam – 1 tablet at bedtime Chitrakadi Vati – 1 tablet before meals twice a day (for digestion) Drakshadi Kashayam – 15 ml + 45 ml water on empty stomach in morning (calms mind + reduces Pitta)

External / Shodhana : Abhyanga (oil massage) daily or 3 times/week with Balashwagandhadi Taila or Dhanwantaram Taila Shirodhara (if available at nearby clinic) – for 7 days Nasya with Anu Taila – 2 drops in each nostril in morning (after oil massage and steam) Bashpa Swedana (steam) after massage on alternate days

Pathya (What You Should Eat and Do): Begin your day with 1 tsp cow ghee + warm water Soak 5 almonds + 5 raisins + 2 dates overnight and eat in the morning Eat freshly cooked, warm food only — add moong dal, bottle gourd, pumpkin, beetroot, rice Add turmeric, jeera, ajwain, and hing to cooking Use cow ghee generously Practice Bhramari Pranayama (5 mins) + Ujjayi (5 mins) in morning Sun exposure for 10 mins daily is important Sleep before 10.30 PM regularly

Apathya (What to Strictly Avoid): Raw salads, fruits at night, cold water Curd, fridge-stored food, leftovers Screen time after 9 PM Excessive talking, worrying, multitasking Tea/coffee on empty stomach Daytime sleep (unless fatigued)

Investigations (If Not Done in 6 Months): Serum B12 + D3 TSH + Free T3/T4 Serum Ferritin Homocysteine levels Stool Occult Blood + Gut Microbiome (if available)

You are not alone, and this does not mean you’re mentally ill. Your body is just asking for rhythm, nourishment, grounding, and rest. And Ayurveda has the tools to correct this without suppressing symptoms.

If you have any doubts, you can contact me. Take care, Dr. Karthika

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
103 days ago
5

You can start on Medha vati- Brahmi vati-one tablet twice daily after food with warm milk Saraswathi aristha-40 teaspoon with equal quantity of water twice daily after food Do regular Pranayam meditation

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Hi ridhi this is Dr Vinayak as considering your problem…see as climate changes ourbody response will change and try to adjust…so no need to worry maa…be calm and composed… and mentally fit * Do some meditation and Pranayam *Along with medicine balance your mind this is only best treatment for you Rx- Manasamitra vati 1-0-1after food Saraswati arista gold 20 drops with warm water T.alert 1-0-1 after food

309 answered questions
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Given the seasonal nature of your symptoms, it could be related to an imbalance in Vata dosha, which tends to get aggravated during the rainy season. This dosha governs movement and is responsible for your mind’s activity and bodily functions. When in imbalance, Vata can contribute to anxiety, restlessness, trembling, and muscle stiffness.

To begin addressing your concerns, grounding is key. Try warming foods, cooked and moist, which helps balance Vata. Incorporate whole grains like rice and wheat, including vegetables such as carrots, beets, and sweet potatoes. Spices like cumin, coriander, and fennel can aid digestion and soothe gastric issues.

Consider practicing Abhyanga, an Ayurvedic self-massage using warm sesame oil, daily in the morning. This activates the body and helps muscle relaxation, easing stiffness. Focus the oil not just on major muscles, but also knuckles and joints. You can also add lavender or chamomile to the oil for additional relaxation benefits.

For your sleep concerns and to manage overthinking, try a teaspoon of warm milk with nutmeg and honey before bed. Concentrate on establishing a consistent bedtime, and engage in calming activities, such as warm bath or reading something light. Avoid stimulating content or screens an hour before bed.

Pranayama can be immensely beneficial. Practices like Anulom Vilom or Nadi Shodhana helps calm the mind, reducing anxiety and enhances clarity. Try these for 10 minutes twice a day, preferably morning and evening.

Regarding memory and concentration, Brahmi or Bacopa monnieri is an Ayurvedic herb known for improving cognitive functions. A small amount in powder form or tablets with water can be taken, but advise consulting an Ayurvedic practitioner before starting.

Drink warm fluids throughout the day to aid with digestion and keep your digestive fire strong, such as ginger tea or lukewarm water. Hydration can also aid lethargy and boost energy levels.

If symptoms persist or worsen, consult a practitioner for a purvakarma or other specific Ayurvedic therapies tailored specifically to your constitution.

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Your symptoms suggest an imbalance in Vata dosha, which tends to increase during the rainy season due to its inherent qualities of dryness and mobility. This can lead to issues like anxiety, muscle stiffness, and overactive thought processes. It’s important to ground and stabilize Vata through diet, lifestyle, and specific practices.

First, consider your diet: focus on warm, nourishing, and easily digestible foods. Avoid raw, cold items and include ingredients like ghee, sesame oil, and cooked vegetables. Incorporate spices like ginger, cumin, and turmeric to strengthen your agni (digestive fire) and address gastric issues. Drinking warm herbal teas made from fennel or chamomile can also help soothe Vata.

Establish a consistent daily routine. Wake up and go to bed at the same time each day to regulate your body’s rhythms. Practice gentle exercises like yoga or tai chi, which help release stiffness and relax muscle tension. For your overactive mind, engage in regular meditation or pranayama (breathing exercises) to calm mental agitations. Nadi Shodhana (alternate nostril breathing) in particular can stabilize and soothe anxiety.

Consider Abhyanga, a self-massage with warm sesame oil, performed before your bath. This can help relax the muscles and elevate mood. In terms of herbal supplementation, ashwagandha may be beneficial to support your nervous system. However, consult a qualified Ayurveda practitioner for personalized advice, given the complexity of your symptoms.

If there’s anything suggesting a serious condition, like severe shortness of breath or continuous lethargy, do not hesitate to contact a healthcare provider to rule out any underlying issues. While your checkups have been normal, it’s vital to stay vigilant and prioritize your safety.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
930 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
278 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
135 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
58 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
139 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
232 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
18 reviews

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