Disturb and feel irritate all the time - #26348

Hello, You have mentioned you have anemia. It is ideal to fix that before going forward and also check for Vit.B12 and Vit.D3. If there is deficiencies then also you can get all the above said symptoms. Once the reports come out we can take a call on medications and diet-lifestyle. Take care. Kind regards.

Don’t worry dear, Start taking, 1.Lohasava 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Brahmi tab. 1-1-1 4.Masaage your scalp with BRAHMI OIL. **SHIRODHARA ×15 DAYS.

Start Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Brahmi oil light massage on scalp twice weekly keep overnight. Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Follow up after 1 month

Don’t worry the best medicine for you is enjoy with you children with having fun activities listen music dance, cooking ok. Be happy always is the best medicine

1) Brahmi Vati -1 tab. Before food with water

2.) Ashwagnadha Churna-2gm+ Mandookaparni choorna-1gm +Shankhapushpi churna-1/2gm + Guduchi Churna-1gm+ + Smritisagar rasa-250mg+ jaharamohara pishti-250mg + Rajata Bhasma-50mg

- after food with milk 2 times aday

3) .Sarasvatarishta-20ml after food with 1 cup milk 2 times a day

Meditation

Japa, Ajapa meditation for 15-30 minutes.

Diet and Lifestyle

Pathya

Meditation, relaxation techniques, music therapy, adequate sleep.

Taking delicious and pleasant food at calm place.

Apathya

Curd, heavy, too cold foods, constipating diets.

Medha vati Brahmi vati - one tablet each twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Do reg Pranayam meditation

Please go for Shirodhara if possible . And talk to your family and friends about your feelings and try to sort out issues , if any . Try to have your meals on time .

Regarding medication Lohasava 2 times a day 10 ml with equal amount of warm water . ( Avoid if you have diabetes ) Brahmi vati 2 tablets × 2

Practice yoga or meditation. Spend time with your kids and stay happy . And see if your menstrual cycle is normal and there’s no leucorrhoea . If something like that is there , please let me know . Don’t just rely on medicines .

HELLO NIKHAT,

You mentioned -constant irritation and disturbance -forgetfullness -inability to focus on work -negative thoughts and suicidal feelings -loneliness -you also have chronic anemia

WHAT DOES IT ALL MEAN? All these are signs that your mind and body are deeply exhausted. You’re likely suffering from a combination of -mental health imbalance (possibly depression or anxiety) -nervous system fatigue -hormonal imbalances -chronic nutritional deficiencies like irom -excessive responsibilities without rest

In Ayurveda, this may be classified under -Manasika vyadhi= mental disorders(especially chittodvega=anxiety, and Vishada= depression) -Pandu roga= anemia- related disorder due to rakta dhatus depetion -Vata pitta imbalance= responsible for disturbed mind, irritation, insomnia, pain, fear

TREATMENT GOALS -calm the mind and nervous system -rebuild strength in body and blood -balance hormones and mood naturally -dring restful sleep -support emotional healing and mental clarity

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily in morning and bed time for 3 monrhs =reduces stress, improves energy, supports thyroid and nervous system

2) BRAHMI VATI= 1 tab twice daily with water in morning and night for 3 months =enhances memory, attention and reduces overthinking

3) SARASWATARISHTA= 15ml with equal water after meals for 3 months =nourishes mind, strengthens nerves, relieves depression

4) DRAKSHARISHTA= 15 ml with water after lunch and dinner for 6 months =tonic for anemia, digestion and blood strength

5) PUNARNAVADI MANDUR= 1 tab twice daily after meals with warm water for 3 months =treats anemiaand weakness

6) MANAS MITRA VATAKAM = 1 tab at night with milk for 3 months =deep mental rejuvinator, improves sleep, reduces suicidal thoughts

EXTERNAL TREATMENT-AT CLINIC

1) SHIRODHARA= warm oil poured gently on forehead =calms mind, nervous system , sleep disorders, anxiety

2) ABHYANGA(oilmassage ) + SWEDANA (steam therapy)= relieves stress, body ache, improves circulation

3) TAKRADHARA= buttermilk treatment for mood and hormonal balance

YOGA AND PRANAYAM(daily 30-40 mins) Avoid intense workouts. Focus on slow, mindful movement and breath

ASANAS RECOMMENDED(3-5 mins each) -balasana -viparita karani -paschimottanasana -setu bandhasana -shavasana

PRANAYAM -Anulom Vilom= 5-7 mins, balances left right brain, relieves stress -bhramari= 5 mins, calms mind. instantly -sheetali/sheetkari= 3-4 mins, cools mind , relieves anger and anxiety try 10 minutes of silent mediation or mantra chanting after this

DIET RECOMMENDATIONS

GENERALLY -warm, cooked, soft, easy to digest foods -avoid cold , dry, spicy, deep fried items -eat on time, without skipping meals

BEST FOODS

IRON RICH= dates, jaggery, raisins, sesame seeds, spinach, beetroot

PROTEIN RICH= moong dal, milk, soaked almonds, ghee

BLOOD BUILDING= pomegranate juice, beetroot juice, carrot juice

NOURISHING= khichdi, ghee, warm milk with turmeric and dates

HERBAL TEAS= tulsi+brahmi+licorice (1 cup/day)

Cook food with iron utensils (like Kadhai)- it naturally increases iron content

HOME REMEDIES

1) Milk + ashwagandha + jaggery at bedtime =helps sleep, strengthens nerves

2) Beetroot + Amla juice (100ml/day) =builds blood

3) Soaked raisins + almonds+ dates in morning =imporves memory and energy

4) CHYWANPRASHA= 1 tsp daily in morning empty stomach =rejuvinates body, good for mental clarity

PLEASE REMEMBER -what you’re experiencing is not your fault. It is a condition and it is treatablee -Ayurveda can deeply help you heal, but for severe depression or suicidal thoughts, you also need psychological support -your health matters. You deserve to heal, for yourself- and your children need a healthy, happy you.

“Take one step at a time. You’re not weak- you’re just tired. And tired people need rest, not guilt”

DO FOLLOW CONSISTENTLY

HOPE THIS. MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Feeling constantly irritated, having difficulty concentrating, and experiencing pervasive negative thoughts can be overwhelming, especially with the stress of managing a household. In Ayurvedic terms, these symptoms might be connected to an imbalance in the Vata dosha, which is responsible for movement, flexibility, and communication within the mind and body. A Vata imbalance can contribute to restlessness, anxiety, and fluctuating moods.

Begin by considering your daily routine. Ayurveda encourages structuring a consistent schedule to ground Vata. Try waking up and going to bed at the same-time everyday, which helps stabilize your body’s internal clock. Include simple self-care practices such as Abhyanga which is self-oil massage using warm sesame oil, as it calms and soothes the nervous system.

Diet also plays a crucial role. Favor warm, nourishing meals that balance Vata, such as cooked vegetables, whole grains like rice, and moderately spiced food. Avoid raw foods, cold drinks, caffeine, and sugar which can further disturb Vata. A glass of warm milk with a pinch of nutmeg before bed may also improve sleep quality.

Mindfulness practices like gentle yoga or breathing exercises, such as Nadi Shodhana (alternate nostril breathing), can help reduce anxiety and foster focus. Dedicate just 10-15 minutes a day to sit quietly and practice deep, abdominal breathing.

Given the feelings of loneliness and thoughts of self-harm, it is important to reach out for support. Ayurvedic practices will support your overall well-being, but professional counseling or therapy can provide necessary immediate care and a safe space to address these feelings. Please consider speaking to a therapist or reaching out to local mental health resources. Remember, seeking help is a strong and powerful step towards healing.

It is crucial to address feelings of distress and thoughts of self-harm immediately by seeking professional help from a mental health specialist. They can provide necessary support and intervention.

Within the scope of Siddha-Ayurvedic principles, the disturbances you’re feeling might be attributed to an imbalance primarily in the vata dosha, which can cause issues related to mental stability and focus. Also, stress and constant activity may reduce ojas, which affects overall vitality and mental resilience.

To help support balance and improve your mental well-being, consider the following:

1. Dinacharya (Daily Routine): Establish a calm and steady daily routine that includes regular times for waking, eating, and sleeping. This can help ground vata.

2. Diet: Favor warm, cooked foods and avoid cold, dry, or raw foods. Incorporate nourishing and grounding foods like ghee, sweet potatoes, and stews. Avoid stimulants like caffeine that can aggravate vata.

3. Herbal Support: Ashwagandha and Brahmi are two herbs traditionally recommended to support mental clarity, calmness, and vitality. You can take these in capsule or powder form as advised by an Ayurvedic practitioner.

4. Meditation and Yoga: Dedicated time in the morning or evening for simple meditation or gentle yoga can help calm the mind, enhance inner peace, and improve focus.

5. Abhyanga (Self-Massage): Use warm sesame oil for a daily self-massage. This practice helps to calm the nervous system and promote relaxation.

Nevertheless, prioritize professional psychological support. Seeking immediate help is essential to manage thoughts of loneliness or despair. Balancing lifestyle through Ayurveda can complement but not substitute professional care.