Question #25137
14 days ago
62
How to reduce negative thoughts - #25137
Kunal
I am suffering from stressful situations since past 2 years and I tried medicines but nothing has worked and continuous negative thoughts coming in mind and creating a fear of doing something wrong and totally want to isolate from friends and family members what can I do to cure myself and live a normal and healthy life once again
Age: 23
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
*Do practice PRANAYAMA/MEDITATION regularly
*Encourage your hobbies
*Have some unplanned trips (if you are fond of traveling)
Internally you can have
1.Manomitram tablet 1-0-1 after food
340 answered questions
20% best answers
done
Accepted response
0 replies
Rx
Bramhi vati 1-0-1
Practice bhramari pranayama and tratak kriya
776 answered questions
26% best answers
done
Accepted response
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Increase intake of raw vegetables and fruits.
Regular exercise and meditation.
Focus on your career.
Ashwagandharishta
20 ml twice after meal with lukewarm water.
Cap.Brahmi
1-0-1
1404 answered questions
50% best answers
done
Accepted response
0 replies
Regular exercise
Pranayama
Meditation,yoga
Suryanamaskara
Travelling
Avoid use of mobile more time
Avoid day sleep
Avoid salty, spicy, sour, junk foods
1. Shankhupushpa choornam - 1 tspn with warm milk at bed time
2. Brahmi drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
167 answered questions
41% best answers
0 replies
Negative thoughts and stress can be deeply challenging, but Ayurveda offers several practical approaches aimed at improving your mental well-being. Let's focus on some key strategies to assist you.
Start with assessing your dosha imbalance. Though I cannot diagnose your specific dosha issue without a consultation, excessive stress and negative thoughts often relate to Vata imbalance. To soothe Vata, consider incorporating a warm, grounding routine. Begin your day with a regular schedule, which is calming for the mind. Include practices like Abhyanga, an oil massage using sesame oil, to stabilize Vata dosha. Warm oil massages can help calm the nervous system and relax the mind.
Diet plays a vital role. Consume warm, cooked meals with nourishing foods like whole grains, sweet fruits, nuts, and dairy in moderation. Avoid cold, raw, and dry foods which may aggravate Vata and lead to more anxiety. Ghee, a revered fat in Ayurveda, may help when included in meals, as it is grounding and nourishing for the mind.
Pranayama (breathing exercises) is another cornerstone. Simple techniques like deep breathing or Nadi Shodhana (alternate nostril breathing) can reduce stress. Aim to practice these exercises daily, preferably in the morning or evening, when the mind is naturally more calm and receptive.
Meditation is equally important and can help in breaking the cycle of negative thoughts. Even if starting with just five to ten minutes daily, it can greatly aid in centering the mind. You might find guided meditations or mindfulness exercises beneficial.
Include calming herbs like Ashwagandha or Brahmi under guidance, as they support mind tranquility. These herbs are traditionally valued for their adaptogenic properties, aiding stress resilience.
Importantly, stay socially connected. Communicating with trusted friends or family, albeit difficult, can provide emotional support. If isolation is profound, consider speaking to a counselor or therapist. Ayurvedic practices work synergistically with counseling to offer holistic relief.
These practices are not overnight solutions, but with consistency and self-compassion they help cultivate a more balanced and harmonious mind. However, if thoughts of harm persist, please consult a mental health professional. Your safety and well-being are paramount.
26008 answered questions
17% best answers
0 replies
Mind related any condition can only be treated when you take efforts to get rid of that symptom and donot appreciate it when it comes in your mind.
✔️ Meditation can also help alot. Prefer doing it early in the morning so that your body releases good amout of happy hormone to keep you positive whole day.
If you can meditate and do pranayam in open air you will get more beautiful results.
✔️Bhramari and Anulom vilom pranayam will give you wonderful results.
💊 Daily intake of 2-3 tsp of BHRAMI GHRUTAM.
💊 Syp. Prasham 4tsp at bed time.
❌ No screen time one hour before sleeping. Consume only audio content and not video..
❌ Too much motivation can also lead to more negative thoughts so be careful of that also
198 answered questions
30% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Kidney stone of 17*13mm how to deal with this
Prabhakar
2 hours ago
FREE
1 answers
Presence of Dandruff and Hair loss
Shubham
7 hours ago
FREE
1 answers
How to improve skin complexion in babies
Kavita
2 days ago
300 INR (~3.51 USD)
13 answers
White patchesof dandruff on head and ears
Monika
8 hours ago
FREE
1 answers
I have back pain when I sit for a long time
Arjun
1 day ago
300 INR (~3.51 USD)
11 answers
IRRITABLE BOWELSYNDROME , DIARRHEA
Shafiulislam
8 hours ago
FREE
1 answers
How to reduce premature hair greyness?
Ben
8 hours ago
FREE
0 answers
Meri mental health ke bare me question hair
Ishika
9 hours ago
FREE
1 answers
Get rid of low energy in body and early fatigue
Rohit Mishra
9 hours ago
FREE
1 answers
How to get rid with painful pimple
ankita chaturvedi
11 hours ago
FREE
1 answers
Kidney, prostate, neuropathy, gastric
Ramakumar
12 hours ago
FREE
1 answers
Pigmented spot on lips is spreading
Ishika
15 hours ago
FREE
2 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
1 day ago
300 INR (~3.51 USD)
8 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
1 day ago
FREE
5 answers
My conceren is about some urological disorder
Randeep
15 hours ago
FREE
1 answers
White discharge and Period problem
Puja
3 days ago
300 INR (~3.51 USD)
14 answers
Why is there pain in palms of hand and feet and how to reduce?
Martina
15 hours ago
FREE
2 answers
How to gain weight in kilograms
ankita chaturvedi
1 day ago
FREE
5 answers
How to reduce hair fall and get rapid hair growth
Vaishnavi Bhatt
19 hours ago
FREE
4 answers
How can I naturally reverse my white hair and negative eye number
Anokhi
17 hours ago
FREE
2 answers
ow dO reduce nflation in the body
Yashvi
19 hours ago
FREE
2 answers
How to treat auto immune disease.
Rakesh Kumar
16 hours ago
FREE
1 answers
How to overcome from fear of death panic attacks anxiety
Masood
1 day ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
3 days ago
300 INR (~3.51 USD)
11 answers
How to reduceEarpain and dizziness
MK
1 day ago
FREE
4 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
3 days ago
300 INR (~3.51 USD)
11 answers
I have the early symptoms of Pancreatitis
Elizabeth
1 day ago
FREE
2 answers
How to recover from severe hair fall
Samiksha
2 days ago
FREE
5 answers
Hair fall control with vatta pitta dosha
Pihu
2 days ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
3 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
3 days ago
300 INR (~3.51 USD)
10 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
2 days ago
FREE
4 answers
Dental issue, improve dental strength
Sapan Mahajan
2 days ago
FREE
4 answers
How to get rid of grey hairs and dandruff
Payal
3 days ago
300 INR (~3.51 USD)
11 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
2 days ago
FREE
4 answers
How to cure nd reduce esonophila level when it is high
Ritu
2 days ago
FREE
4 answers
how to reduce hair fall and get good glowing skin
Madri
3 days ago
FREE
6 answers
How to cure cholingeric urticaria
Ishika agrawal
2 days ago
FREE
4 answers
How to cure uterine fibroid without surgery
Neha Sharma
3 days ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall and hair greying
Meenu
2 days ago
FREE
4 answers
How can i get rid of extreme adult diaper rashes?
Deepika
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hairfall and sweat odour
Liza
4 days ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
4 days ago
300 INR (~3.51 USD)
11 answers
How to get rid of from myopia of 1.75
Jigar singh
4 days ago
300 INR (~3.51 USD)
12 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
3 days ago
FREE
5 answers
Anxiety andoverthinking and fear
Bhim shankar
4 days ago
300 INR (~3.51 USD)
11 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
4 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
4 days ago
300 INR (~3.51 USD)
15 answers
How to get periods if we have a border level pcos
Zoe
4 days ago
300 INR (~3.51 USD)
7 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
4 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.