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how to stop overthinking and relax
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Mental Disorders
Question #24576
5 hours ago
8

how to stop overthinking and relax - #24576

Elijah

I am struggling with this constant cycle of thoughts that just won't let me be! Like, I've tried everything to figure out how to stop overthinking and relax, but it feels like I'm stuck. Just the other day I was trying to meditate, but instead of calming down, my mind went into this spiral about all my past mistakes and what I need to do next week. Ugh, frustrating! I always end up with racing thoughts when I need to wind down. Even my friends have noticed I can’t chill out during our hangouts, and it’s driving me nuts. I’ve read a bit about how to stop overthinking and relax using Ayurvedic methods, like drinking warm milk or some herbal teas before bed, but I feel like I'm missing something. Do certain herbs really help? Or is there a specific routine I should follow? I just want to find peace and not be stuck in my head all the time, you know? Can anyone share actual practices or remedies that have worked for them? Really appreciate any advice!

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