Anxiety, Sleep issues, heavy heart palpitations - #23043
I m studying CA age 26 Felling very anxious and overthinkingto much , heart palpitations, racing thoughts ,mood swings , sleep problems (sometimes not able to sleep and sometimes wake up in few time after sleep or midnight the not get back to sleep) I have taken phycatric treatment 6 months before buti don't want to take that medicine which gives next day sedation, heaviness in head , feeling drowsy and sleepy I have taken ashwagandha and medha vati for 45days and sarswatarista for 10-12 days one bottle Evenafter that feeling this problems Please suggest ayurvedic treatment Considering i have to study 10-12 hours daily effectively As my exams are near in 2 months Please consider that i dont want any side effects like next day sedation, heaviness in head etc.
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