Question #22932
19 days ago
43
How to get raid of Depression OCD - #22932
Shillpa Malhotra
I'm suffering from Depression OCD How I can come out of it Pl guide What Ishld write 111111111111¹1111111 Aaaaaaaaaaaaaaaaaaaaqaqqqwwgjgshsgdjwgdjdgwkdgskwgskdgdjdbejeheiwbskfhevdkjdjdudhdidhdjdidjdjd
Age: 46
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Finding relief from depression and OCD through Ayurveda involves a multi-faceted approach but certainly, it's really possible with consistent efforts.
First, it's essential to understand your unique prakriti or constitution, as well as any dosha imbalances you may be experiencing. Depression and OCD might mainly be related to an imbalance in Vata dosha, along with possible Pitta involvement. Let's consider how to approach this.
Diet: Consuming grounding, warm, and nourishing meals can help balance Vata. Favor cooked grains like rice, quinoa, or oats with warm spices such as cumin, turmeric, and ginger. Including healthy fats like ghee and oils can also be beneficial. Steer away from raw, cold, and dry foods, which can aggravate Vata.
Herbs and Formulations: Ashwagandha is known to strengthen the mind and help soothe anxiety. Brahmi is another herb often used for mental health, promoting clarity and calmness. You might want to incorporate these in your daily routine, perhaps in the form of teas or powder.
Routine: Establishing a consistent daily routine, including regular sleep patterns, is crucial for calming the Vata dosha. Try to wake up and go to bed at the same time each day.
Mind-Body Practices: Yoga and Pranayama can aid significantly. Simple breathing exercises like Nadi Shodhan & Bhramari can calm the mind. Engage in these practices regularly, preferably under guidance at first.
Ayurvedic Treatments: Sometimes therapies like Abhyanga (oil massage) can pacify Vata and offer relief. If available, consider consulting an Ayurvedic practitioner for personalized treatments.
Most importantly, if symptoms are affecting your day-to-day life or causing distress, seek professional help immediately. Therapy and medications, if recommended by a healthcare provider, should not be ignored or delayed. Ayurveda can complement these conventional treatments safely when used thoughtfully.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to increase concentration and memory power
Connor
10 minutes ago
FREE
0 answers
which is best oil for hair growth
Olivia
21 minutes ago
FREE
0 answers
how many protein in 100g soya chunks
Caroline
32 minutes ago
FREE
0 answers
how i cured my premature ejaculation naturally
Joshua
43 minutes ago
FREE
0 answers
which oil is best for hair fall control
Carter
54 minutes ago
FREE
0 answers
is nightfall bad for health
Zoey
1 hour ago
FREE
0 answers
how to control dht naturally
Samuel
1 hour ago
FREE
0 answers
which oil is better for hair growth
Skylar
1 hour ago
FREE
0 answers
how to use brahmi powder for brain
Michael
1 hour ago
FREE
0 answers
can we eat anjeer in pregnancy
Claire
1 hour ago
FREE
0 answers
is pumpkin good for uric acid
James
2 hours ago
FREE
0 answers
is amla good for fatty liver
Aubrey
2 hours ago
FREE
0 answers
which beer is good for diabetes in india
Noah
2 hours ago
FREE
0 answers
is mustard oil good for skin
Hudson
2 hours ago
FREE
0 answers
how many calories in roasted chana
Aaliyah
2 hours ago
FREE
0 answers
which is the best oil for hair
Andrew
2 hours ago
FREE
0 answers
what is shilajit in hindi
Charles
3 hours ago
FREE
0 answers
how to apply amla powder on hair
Leo
3 hours ago
FREE
0 answers
can we take gond katira at night
Ryan
3 hours ago
FREE
0 answers
how to use shatavari powder for weight loss
Jaxon
3 hours ago
FREE
0 answers
how much calories in gulab jamun
Victoria
3 hours ago
FREE
0 answers
which beer is good for health and skin
Charles
4 hours ago
FREE
0 answers
is ashwagandha good for fatty liver
Charlotte
4 hours ago
FREE
0 answers
what is patanjali
Joseph
4 hours ago
FREE
0 answers
how to make amla juice for hair growth
Sophia
4 hours ago
FREE
0 answers
how to use gond katira for skin
Charlotte
4 hours ago
FREE
0 answers
does turmeric remove pimples
Amelia
4 hours ago
FREE
0 answers
what is pyria
Chloe
5 hours ago
FREE
0 answers
Hair loss and balding increasehair line .
Ir
5 hours ago
FREE
1 answers
how to check original honey
Penelope
5 hours ago
FREE
0 answers
which hair oil is best for hair
Claire
5 hours ago
FREE
0 answers
how to consume shatavari powder
Dylan
5 hours ago
FREE
0 answers
how many anjeer per day
Hannah
5 hours ago
FREE
0 answers
is patanjali shilajit pure
Jaxon
6 hours ago
FREE
0 answers
how much calories in 50 gm soya chunks
Leo
6 hours ago
FREE
0 answers
How to increase eyesight plz tell me
Anshika
6 hours ago
FREE
1 answers
how to use multani mitti for dry skin whitening
Jack
6 hours ago
FREE
0 answers
does oiling hair help
Thomas
6 hours ago
FREE
0 answers
how to apply phimosis cream
Matthew
6 hours ago
FREE
0 answers
Sexual disorder problem like erectile dysfunction
Manindra
7 hours ago
FREE
2 answers
how to use shilajit for weight loss
Benjamin
6 hours ago
FREE
0 answers
which flour is good for health
Sebastian
7 hours ago
FREE
0 answers
Inching in private parts underarms
Shraddha
11 hours ago
300 INR (~3.51 USD)
8 answers
how many calories in 1 gulab jamun
Zoey
7 hours ago
FREE
0 answers
how to use lemon on face for pimples
Anthony
7 hours ago
FREE
1 answers
How to cure endometriosis (chocolate cyst) and scanty periods
Satveer
16 hours ago
300 INR (~3.51 USD)
11 answers
Hair loss & Hair whitness reason and solution
Jeet
8 hours ago
FREE
3 answers
Parkinsonsd disease problem movement slowly
Abdul kashid
12 hours ago
300 INR (~3.51 USD)
7 answers
I have Constipation for many day
Yugraj
13 hours ago
300 INR (~3.51 USD)
8 answers
where to buy original kashmiri saffron
Hunter
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.