How overcome from anxiety and bipolar disorder and nightfall problem - #22812

Dear Shree raj Sharma Namaste Thank you for reaching out and trusting me with your health journey. It takes real strength to open up about what you’re going through, and I want to begin by saying you’re not alone in this depression, anxiety attack, disturbed sleep, nightfall, issues, smoking habit, and overall mental. Stress you are experiencing are all deeply connected, not just at the physical level, but at the energetic and emotional level too From the ayurvedic point of view, these challenges point towards an imbalance primarily in VATA and PITTA DOSHAS along with accumulation of AMA, the toxins that build up from poor irregular routines and emotional strain When VATA becomes aggravated, it often manifest as anxiety, fear, restlessness, and sleep issues and imbalanced PITTA. On the other hand can bring about irritability, anger, frustration, and internal heat, which may be contributing nightfall and emotional burnout. Let’s work on bringing your body and mind back into the imbalance gently and naturally The first step towards healing is resetting your digestion, and supporting your nervous system Eat on time-never skip meals, eat, warm, freshly prepared food at regular times. This brings stability to both Agni and mind. Choose Satvik foods -prefer simple calming meals , fresh fruits, steamed vegetables rice, Moong dal ghee and butter milk Avoid fried processed and overly spicy food as they can provoke PITTA Sip Warm water or light herbal tea throughout the day It helps in removing the toxins and calm the nerves Your lifestyle is the foundation of your mental health, a few small, but consistent shifts can bring profound change Establish a daily rhythm— Wake up at the sun, eat on time and sleep before 10 PM. Our nervous system loves predictability Every morning, apply warm sesame oil all over the body, especially on your feet, skull and spine. It comes VATA ground is your energy and supports sleep. Minimum of 30 minute walk, stretching or some light yoga can help release emotional tension and improve your circulation Limit screen time -especially after sunset, it over, stimulates your brain and disrupt your natural sleep rhythm Ayurveda offered some powerful herbs that can support emotional well-being, boost, resilience, and aid recovery Ashwagandha capsule one capsule can be taken twice daily after food with milk -it helps in nourishing the mind, boost memory, and calm anxiety Jatamamsi- A cooling herb that is deeply so soothing to the nervous system, ideal for sleep and overthinking Shankapushpi-supports cognitive strength, reduces mental fatigue and helps calm emotional turbulence Take this at least for three months to see the positive changes and adjust the dose. If you’re already on modern science meditation and keep at least a gap of one hour between the two medicines. Frequent nightfall is often linked to access PITTA and mental over activity Cooling herbs like Shatavari and Amla, help balance, internal heat and support reproductive health Practice, simple Pranayam and meditation regularly Avoid heavy spicy meals at night. These will disturb digestion and over stimulate the mind. Addiction is not just physical. It is emotional. We use substances like nicotine to escape our stress pain or inner void, but your body wants to heal Tulsi leaves or tea can help curb the cravings and cleanses the lungs Journal or talking to someone about your emotions, instead of suppressing them with smoking can open up a new healing Path Meditation and movement can offer the same kick that cigarettes temporary provide But in a way that builds not breaks You Sleep is sacred year or a few steps that may help you in giving sound sleep Before bedtime, take a warm bath, read something peaceful listen to calm music or try gentle breathing exercises Brahmi tea before bed can relax your nervous system and prepare the mind for sleep Aromatherapy, a drop of lavender or sandalwood oil on your pillow or a diffuser can work wonders your sense While Ayurveda offers you the tools to support healing from within a strongly, encourage you to stay in touch with your mental health provider and continue with any prescribed medication or therapy, Ayurvedic and modern science and beautiful compliment each other Depression is not a weakness. It is a signal that is something deeper inside. You is asking to be heard, healed and nurtured. Healing is not a straight line. Some days will feel better than others, and that is okay. What matters is that you are taking these steps every meal every herbal tea every mindful breath is a message to your body. I am ready to heal. Stay consistent, be gentle with yourself and keep observing your body and mind. Let them guide you and always remember, you are not doing this alone. I am here with you at every step. Thank you