You are at a such young age and realising what you are going through and want to adress is really a good sign Depression anxiety sleep disturbance night fall stress cigarette addiction all are interconnected with each other Along with ayurvedic int medicine you need to follow strict disciplined life style along with some diet changes then only you can find some positive result
Hello Shreeraj Sharma
" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES PERMANENTLY"
# FOR DEPRESSION BIPOLAR DISORDER AND SLEEP ISSUES
• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots • Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough • I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.
•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR DEPRESSION BIPOLAR DISORDER AND SLEEP ISSUES :-
* Tab.Manasmitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice
INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW
• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc
# FOR NIGHT FALL
" NO NEED TO WORRY OR FEEL BAD"
NIGHT FALL is PHYSIOLOGICAL HORMONAL CONDITION and NOT A DISEASE
It’s COMMON in TEEN AGE.Almost EVERY MALE EXPERIENCE Night Fall in their sexual Reproductive life.Heavy Sexual Psychological Exposure and High Stimulants Diet strong reasons for this
IN UR AGE NIGHT FALL IS CURABLE WITH AYURVEDIC MEDICINE AND SOME INSTRUCTION DIET YOGA LIFESTYLE MODIFICATIONS STRESS MANAGEMENT NEEDED TO FOLLOWED SINCERELY.
100 % EFFECTIVE AYURVEDIC MEDICINES
• Tab.Neo ( Charak Pharma) 1 -0- 2 Night After Food • Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0-1 After Food • Syrup.Chandanasav 15 ml -0-15 ml Night After Food • Asthavarga Chyavanprash Avaleha ( SDL ) 2 Tsf - 0- 2 Tsf Night After Food with Water
NIGHT FALL INSTRUCTIONS U MUST FOLLOW
• Don’t Overthink See Chat On Sexual Topics on Mobile Specially at Night • Dont Take More Stimulants like Milk Onion Spicy Salty Sour Oily Fried Masala Fast Juck Foods Tea Coffee Carbonated Drinks Chocolate Processed Sweets etc Specially at Night • Don’t drink water after 8 pm at Night • Before sleep make sure ur Bladder is Empty • Don’t sleep on your abdomen • Avoid Fan Cooler AC at Night • Don’t Sleep on Abdomen
DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation
DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation
YOGA -Mayurasan Gomukhasan Surya Namaskar
EXERCISES - Kegel’s Exercise Pelvic Floor Exercise.
PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam
ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.
Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…
Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.
Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Syp. Prasham 2 tsp twice a day with lukewarm water
Tab. Manasmitra Vatak 2 tabs at bed time with a cup of warm buffalo milk.
For nightfalls
Practise yoga like butterfly pose, bhujnagasan, naukasan, and work on core muscles. It is a normal physiological event so dnt get stress and anxious over it… Just forget it and continue your routine. this will help you reduce the episodes of night fall
Tab. Neo 1 tab twice a day before food. Tab.Khadiradi vati 2 tabs twice a day before food.
Take manasmitra vatikam 1-0-1 after food with water Kalyanak grith 2tsp twice daily before food with warm milk Ashwagandha powder 1tsp at bedtime with warm water Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily
HELLO SHREERAJ SHARMA, 1)BIPOLAR DISORDER MANASIKA DOSHA INVOLVED- PREDOMINANTLY RAJO GUNA AND VATA PITTA IMBALANCE SYMPTOMS LIKE HIGHS WITH EXTREME ENERGY, IMPULSIVITY, FOLLOWED BY LOWS,FATUIGUE,SADNESS CASUES- IRREGULAR LIFESTYLE, OVERTHINKING, LACK OF EMOTIONAL SUPPORT, WRONG FOOD HABITS
2)ANXIETY AND DEPRESSION- DOSHA- MAINLY VATA(DRYNESS, FEAR, INSTABILITY), SOMETIMES PITTA(IRRITABILITY) COMMON TRIGGERS- OVERSTIMULATION, TRAUMA, SOCIAL PRESSURE, LOW OJUS, POOR SLEEP AND FOOD
3)NIGHTFALL- DOSHA- PITTA AND VATA AGGRAVATED, EXCESSIVE HEAT AND DRYNESS IN MAJJA DHATU CAUSES- WEAK NERVES, OVER STIMULATION OF THOUGHTS, IRREGULAR FOOD AND SLEEP, EXCESSIVE MASTURBATION HISTROY
4)CIGARETTER ADDICTION- WEAK MENTAL STRENGTH, LOW OJUS LEADS TO RASA DHATU DUSTI
TREATMENT TO BE STRICTLY FOLLOW- 1)VATA AND PITTA BALANCING THERAPY TO STABILISE MOOD, REDUCE ANXIETY, IMPROVE SLEEP AND CALM NERVES
FOR ANXIETY ,SLEEP- MASAS MITRA VATAKAM- 1 TAB TWICE DAILY WITH WARM MILK
FOR BIPLOAR MOOD- SARASWARISTA+ASHWAGANDHARISTA- 15 ML EACH WITH EQUAL WATER AFTER MEALS TWICE DAILY
NIGHTFALL- CHANDRAPRABHA VATI+ SHILAJIT VATI- 1 TAB EACH TWICE DAILY IN MORNING AFTER BREAKFAST AND AT BEDTIME
NERVE STRENGTH- BHRAMI GHRITA- 1 TSP WITH WARM MILK AFTER DINNER
DETOX- TRIPHALA CHURNA- 1 TSP AT BED TIME WITH WATER
BRAIN TONIC HERBS- BRAHMI- IMPROVES COGNITION, CALMS MIND MANDUKPARNI- NERVE TONIC, BALANCES MENTAL FUNCTION VACHA- REMOVES MENTAL TOXINS AND SLEEO DISORDER
LIFE STYLE MANAGEMENT
1)FOR BIPOLAR AND DEPRESSION CONSISTENT ROUTINE- WAKE UP AND SLEEP AT FIXED TIME AVOID MULTITASKING AND OVERSTIMULATNING ACTIVITIES SPEND MORNING IN SUNLIGHT- HELPS REGULATE MELATONIN AND SEROTONIN AVOID HOT , SPICY,FERMENTED FOOD WRITE 3 GOOD THINGS DAILY SELF TALK MANTRA REPEAT DAILY- MY EMOTIONS ARE VISITORS. I AM NOT MY MOODS. I AM GROUNDED CALM AND WHOLE BE A STUDENT OF YOUR MOOD- KEEP MOOD TRACKER-SLEEP QUALITY, FOOOD EATEN,STRESS TRIGGERS,MIND STATE- THIS WILL HELP YOU PREDICT MOOD CHANGES AND RESPOND EARLIER NOT LATER KEEP LAMP WITH GHEE FLAME IN EVENING SIT NEAR IT AND MEDITATE ON FLAME- DEEPA DHYANA- CALMMS RAJASIC MIND
FOR ANXIETY AND SLEEP- ABHYANGA(DAILY OIL MASSAGE WITH BALA TAILA) EVENING- FOOT MASSAGE WITH BHRAMI TAILA DISCONNECT SCRRENS 1 HOUR BEFORE BED
FOR NIGHTFALL- AVOID NON VEG,FRIED, SPICY AND EXCESSIVELY SALTY/SOUR STOP WATCHING ANY SEXUAL OR STIMULATING CONTENT- VERY IMPORTANT STEP EARLY DINNER AND LIGHT DINNER COLD WATER SITZ BATH BEFORE BED AVOID SLEEPING ON STOMACH AVOID OVERTHINKING OD SEXUAL THOUGHTS YOGA- ASHWINI MMUDRA, VAJRASANAA, BHRAMACHARYA ASANA,SARVANGASANA, KEGELS EXERCISES REPEAT BEFORE SLEEPING- MY MIND IS CLEAN MY BODY IS CALM I CONTROL ENERGY WITH EASE I SLEEP PEACEFULLY. MY BODY HEALS THE REST
FOR CIGARETTE DEADDICTION- CHEW MULETHI ROOT WHEN CRAVING ARISES PRACTICE SHEETALI/SHEETAKARI PRANAYAM TO COOL URGE MIX CAMPHOR+CLOVE POWDER+MISHRI KEEP IN SMALL BOX SMELL OR TASTE TO SUPRESS CRAVINGS REPLACE CIGARETTES WITH GREEN TEAS GRADUALLY REDUCE THE NUMBER OF CIGARATEES DAY BY DAY, ONE DAY YOU WILL STOP SMOKING FOR SURE
DIET TO FOLLOW HAVE SATVIK FOOD DONT HAVE MUCH SPICY, FERMENTED, FRIED ITEMS EAT BOILED VEGGIES COCONUT WATER, FRESH SEASONAL FRUITS HEALTHY DIET
YOGA- SETU BANDHASANA, BALASANA, PASCHIMOTTASANA, SARVANGASANA, SURYANAMSKAR DAILY MEDITATE FOR 15 MIN IN MORNING AND AT BED TIME
DO NOT SUDDENLY STOP ALLOPATHIC MEDICINES START AYURVEDIC MEDICINE ALONG SIDE- WHEN YOU SEE RESULTS THAN TAPPER SLOWLY ALLOPATHIC MEDICATIONS
EMOTIONAL AND MENTAL HEALING READ BHAGWAT GEETA, SPIRITUAL AND MOTIVATIONAL BOOKS AVOID TOXIC PEOPLE PRACTICE FORGIVENESS START DOING GOOD TO OTHERS-BUILDS POSTIVITY CHANT MANTRAS
YOU ARE NOT YOUR MIND. YOU ARE NOT YOUR BODY. YOU ARE THE WITNESS- NO NIGHTFALL OR BIPOLAR ATTACK CAN STOP THE STRENGTH OF A FOCUSED PEACEFUL SOUL. YOU ARE STILL VERY YOUNG AND WITH CONSISTENT EFFORT YOUR MIND CAN BECOME YOUR ALLY NOT YOUR ENEMY
HOPE THIS MIGHT BE HELPFULL DO FOLLOW THANK YOU
It sounds like you’re dealing with several challenging issues at once – anxiety, sleep disturbances including nightfall, cigarette addiction, and overall stress. Ayurveda offers a holistic approach, and it’s important to understand that everyone’s situation is unique. Let’s explore some personalized recommendations that align with Ayurvedic principles to support your healing process.
To begin with, identifying your dosha imbalance is crucial. Anxiety often correlates with a “Vata” imbalance, characterized by irregularity and instability. Consider incorporating grounding and calming practices, such as Abhyanga, a self-massage using warm sesame or almond oil, ideally before a warm shower, to balance Vata. Perform it daily or at least thrice a week to soothe the nervous system.
Dietary changes can also make noticeable difference. Focus on warm, nourishing foods, like cooked vegetables, whole grains, such as rice or quinoa and easily digestible proteins like lentils. Avoid raw foods, cold foods, and excessive stimulants including caffeine, which could exacerbate your anxiety and affect your sleep.
Addressing nightfall or nocturnal emissions can be tackled through balancing your reproductive tissue or “Shukra dhatu.” Consider Ashwagandha or Shatavari as daily supplements. Ashwagandha can also help with cigarette withdrawal symptoms by stabilizing your mood. Dosage depends on personal constitution, so please consult with a qualified practitioner before starting.
For your cigarette addiction, try substitution techniques with herbal cigarettes made from tulsi or manasmitra vatakam should help, though quitting is the best approach. Regular physical exercises, meditative practices or yoga can support in stress management and restoring your body’s equilibrium.
Creating a bedtime routine is necessary to improve sleep patterns, disconnect from electronic devices at least 1 hour before bed, embrace soothing teas like chamomile or passionflower to promote relaxation.
While these suggestions are grounded in Ayurveda, it’s essential to continue working with your current healthcare professionals and, perhaps, consulting an Ayurvedic physician for a personalized regimen. Remember, it may take some time to experience improvements, but persistence and consistency can help you move towards holistic healing.
