Question #22812
68 days ago
241
How overcome from anxiety and bipolar disorder and nightfall problem - #22812
Shreeraj Sharma
I suffered from dipression because I am getting anxiety attacks and nightfall problem and sleep problem and cigrette addiction and stress issues I need to get out from. I am taking medicine but they are giving not good results
Age: 21
"bipolar disorder
Nightfall
Dipression
300 INR (~3.51 USD)
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Doctors’ responses
Dear Shree raj Sharma
Namaste
Thank you for reaching out and trusting me with your health journey. It takes real strength to open up about what you’re going through, and I want to begin by saying you’re not alone in this depression, anxiety attack, disturbed sleep, nightfall, issues, smoking habit, and overall mental. Stress you are experiencing are all deeply connected, not just at the physical level, but at the energetic and emotional level too
From the ayurvedic point of view, these challenges point towards an imbalance primarily in VATA and PITTA DOSHAS along with accumulation of AMA, the toxins that build up from poor irregular routines and emotional strain
When VATA becomes aggravated, it often manifest as anxiety, fear, restlessness, and sleep issues and imbalanced PITTA. On the other hand can bring about irritability, anger, frustration, and internal heat, which may be contributing nightfall and emotional burnout.
Let’s work on bringing your body and mind back into the imbalance gently and naturally
The first step towards healing is resetting your digestion, and supporting your nervous system
Eat on time-never skip meals, eat, warm, freshly prepared food at regular times. This brings stability to both Agni and mind.
Choose Satvik foods -prefer simple calming meals , fresh fruits, steamed vegetables rice, Moong dal ghee and butter milk
Avoid fried processed and overly spicy food as they can provoke PITTA
Sip Warm water or light herbal tea throughout the day
It helps in removing the toxins and calm the nerves
Your lifestyle is the foundation of your mental health, a few small, but consistent shifts can bring profound change
Establish a daily rhythm—
Wake up at the sun, eat on time and sleep before 10 PM. Our nervous system loves predictability
Every morning, apply warm sesame oil all over the body, especially on your feet, skull and spine. It comes VATA ground is your energy and supports sleep.
Minimum of 30 minute walk, stretching or some light yoga can help release emotional tension and improve your circulation
Limit screen time -especially after sunset, it over, stimulates your brain and disrupt your natural sleep rhythm
Ayurveda offered some powerful herbs that can support emotional well-being, boost, resilience, and aid recovery
Ashwagandha capsule one capsule can be taken twice daily after food with milk -it helps in nourishing the mind, boost memory, and calm anxiety
Jatamamsi-
A cooling herb that is deeply so soothing to the nervous system, ideal for sleep and overthinking
Shankapushpi-supports cognitive strength, reduces mental fatigue and helps calm emotional turbulence
Take this at least for three months to see the positive changes and adjust the dose. If you’re already on modern science meditation and keep at least a gap of one hour between the two medicines.
Frequent nightfall is often linked to access PITTA and mental over activity
Cooling herbs like Shatavari and Amla, help balance, internal heat and support reproductive health
Practice, simple Pranayam and meditation regularly
Avoid heavy spicy meals at night. These will disturb digestion and over stimulate the mind.
Addiction is not just physical. It is emotional. We use substances like nicotine to escape our stress pain or inner void, but your body wants to heal
Tulsi leaves or tea can help curb the cravings and cleanses the lungs
Journal or talking to someone about your emotions, instead of suppressing them with smoking can open up a new healing Path
Meditation and movement can offer the same kick that cigarettes temporary provide But in a way that builds not breaks You
Sleep is sacred year or a few steps that may help you in giving sound sleep
Before bedtime, take a warm bath, read something peaceful listen to calm music or try gentle breathing exercises
Brahmi tea before bed can relax your nervous system and prepare the mind for sleep
Aromatherapy, a drop of lavender or sandalwood oil on your pillow or a diffuser can work wonders your sense
While Ayurveda offers you the tools to support healing from within a strongly, encourage you to stay in touch with your mental health provider and continue with any prescribed medication or therapy, Ayurvedic and modern science and beautiful compliment each other
Depression is not a weakness. It is a signal that is something deeper inside. You is asking to be heard, healed and nurtured.
Healing is not a straight line. Some days will feel better than others, and that is okay. What matters is that you are taking these steps every meal every herbal tea every mindful breath is a message to your body. I am ready to heal.
Stay consistent, be gentle with yourself and keep observing your body and mind. Let them guide you and always remember, you are not doing this alone. I am here with you at every step.
Thank you
1677 answered questions
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Avoid addiction if any.
Regular exercise and meditation.
Tab.Neo
2-0-2
Cap.Brahmi
2-0-2
1477 answered questions
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You are at a such young age and realising what you are going through and want to adress is really a good sign
Depression anxiety sleep disturbance night fall stress cigarette addiction all are interconnected with each other
Along with ayurvedic int medicine you need to follow strict disciplined life style along with some diet changes then only you can find some positive result
1677 answered questions
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Hello Shreeraj Sharma
" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES PERMANENTLY"
# FOR DEPRESSION BIPOLAR DISORDER AND SLEEP ISSUES
• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots
• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough
• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.
•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR DEPRESSION BIPOLAR DISORDER AND SLEEP ISSUES :-
* Tab.Manasmitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food
* Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice
INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW
• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life.
• Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now.
• Try To Be Kind with Urself.Have Mercy towards urself.
• Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation.
• Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn't Differentiate What u thik it assumes and shows same picture.
• Keep Writing Ur Strength on Page Everyday.Keep always reminding those
• Plan ur Routine Work Study Wisely.Follow Them Honestly
• Visualise Good Things Happening ur Life is Changing second by second
• Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work
• Be Social and Create Positive Friends Circles without selfishness and Expectations.
• Read Motivational Books Stories.Keep Ur Ideals Higher.
• Volunteer ur Time for Needy And Good Purposes
• Don't Compare Urself with Anyone.Ur Unique one.
• Deep Breathing and Exhale Slowly in Panicness Anxiety
• Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day.
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc
• Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama
• Good Physical Activities Exercise Outdoor Sports etc
# FOR NIGHT FALL
" NO NEED TO WORRY OR FEEL BAD"
NIGHT FALL is PHYSIOLOGICAL HORMONAL CONDITION and NOT A DISEASE
It's COMMON in TEEN AGE.Almost EVERY MALE EXPERIENCE Night Fall in their sexual Reproductive life.Heavy Sexual Psychological Exposure and High Stimulants Diet strong reasons for this
IN UR AGE NIGHT FALL IS CURABLE WITH AYURVEDIC MEDICINE AND SOME INSTRUCTION DIET YOGA LIFESTYLE MODIFICATIONS STRESS MANAGEMENT NEEDED TO FOLLOWED SINCERELY.
100 % EFFECTIVE AYURVEDIC MEDICINES
• Tab.Neo ( Charak Pharma) 1 -0- 2 Night After Food
• Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0-1 After Food
• Syrup.Chandanasav 15 ml -0-15 ml Night After Food
• Asthavarga Chyavanprash Avaleha ( SDL ) 2 Tsf - 0- 2 Tsf Night After Food with Water
NIGHT FALL INSTRUCTIONS U MUST FOLLOW
• Don't Overthink See Chat On Sexual Topics on Mobile Specially at Night
• Dont Take More Stimulants like Milk Onion Spicy Salty Sour Oily Fried Masala Fast Juck Foods Tea Coffee Carbonated Drinks Chocolate Processed Sweets etc Specially at Night
• Don't drink water after 8 pm at Night
• Before sleep make sure ur Bladder is Empty
• Don't sleep on your abdomen
• Avoid Fan Cooler AC at Night
• Don't Sleep on Abdomen
DO'S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation
DON'TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation
YOGA -Mayurasan Gomukhasan Surya Namaskar
EXERCISES - Kegel's Exercise Pelvic Floor Exercise.
PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam
ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.
480 answered questions
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Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts..
Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions.
Donot drink tea or coffee or aerated drinks.
Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Syp. Prasham
2 tsp twice a day with lukewarm water
Tab. Manasmitra Vatak
2 tabs at bed time with a cup of warm buffalo milk.
For nightfalls
Practise yoga like butterfly pose, bhujnagasan, naukasan, and work on core muscles.
It is a normal physiological event so dnt get stress and anxious over it.. Just forget it and continue your routine. this will help you reduce the episodes of night fall
Tab. Neo
1 tab twice a day before food.
Tab.Khadiradi vati
2 tabs twice a day before food.
198 answered questions
30% best answers
0 replies
Take manasmitra vatikam 1-0-1 after food with water
Kalyanak grith 2tsp twice daily before food with warm milk
Ashwagandha powder 1tsp at bedtime with warm water
Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily
Learn Rajyoga meditation and practice daily
1296 answered questions
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0 replies
HELLO SHREERAJ SHARMA,
1)BIPOLAR DISORDER
MANASIKA DOSHA INVOLVED- PREDOMINANTLY RAJO GUNA AND VATA PITTA IMBALANCE
SYMPTOMS LIKE HIGHS WITH EXTREME ENERGY, IMPULSIVITY, FOLLOWED BY LOWS,FATUIGUE,SADNESS
CASUES- IRREGULAR LIFESTYLE, OVERTHINKING, LACK OF EMOTIONAL SUPPORT, WRONG FOOD HABITS
2)ANXIETY AND DEPRESSION-
DOSHA- MAINLY VATA(DRYNESS, FEAR, INSTABILITY), SOMETIMES PITTA(IRRITABILITY)
COMMON TRIGGERS- OVERSTIMULATION, TRAUMA, SOCIAL PRESSURE, LOW OJUS, POOR SLEEP AND FOOD
3)NIGHTFALL-
DOSHA- PITTA AND VATA AGGRAVATED, EXCESSIVE HEAT AND DRYNESS IN MAJJA DHATU
CAUSES- WEAK NERVES, OVER STIMULATION OF THOUGHTS, IRREGULAR FOOD AND SLEEP, EXCESSIVE MASTURBATION HISTROY
4)CIGARETTER ADDICTION- WEAK MENTAL STRENGTH, LOW OJUS LEADS TO RASA DHATU DUSTI
TREATMENT TO BE STRICTLY FOLLOW-
1)VATA AND PITTA BALANCING THERAPY
TO STABILISE MOOD, REDUCE ANXIETY, IMPROVE SLEEP AND CALM NERVES
FOR ANXIETY ,SLEEP- MASAS MITRA VATAKAM- 1 TAB TWICE DAILY WITH WARM MILK
FOR BIPLOAR MOOD- SARASWARISTA+ASHWAGANDHARISTA- 15 ML EACH WITH EQUAL WATER AFTER MEALS TWICE DAILY
NIGHTFALL- CHANDRAPRABHA VATI+ SHILAJIT VATI- 1 TAB EACH TWICE DAILY IN MORNING AFTER BREAKFAST AND AT BEDTIME
NERVE STRENGTH- BHRAMI GHRITA- 1 TSP WITH WARM MILK AFTER DINNER
DETOX- TRIPHALA CHURNA- 1 TSP AT BED TIME WITH WATER
BRAIN TONIC HERBS- BRAHMI- IMPROVES COGNITION, CALMS MIND
MANDUKPARNI- NERVE TONIC, BALANCES MENTAL FUNCTION
VACHA- REMOVES MENTAL TOXINS AND SLEEO DISORDER
LIFE STYLE MANAGEMENT
1)FOR BIPOLAR AND DEPRESSION
CONSISTENT ROUTINE- WAKE UP AND SLEEP AT FIXED TIME
AVOID MULTITASKING AND OVERSTIMULATNING ACTIVITIES
SPEND MORNING IN SUNLIGHT- HELPS REGULATE MELATONIN AND SEROTONIN
AVOID HOT , SPICY,FERMENTED FOOD
WRITE 3 GOOD THINGS DAILY
SELF TALK MANTRA REPEAT DAILY- MY EMOTIONS ARE VISITORS. I AM NOT MY MOODS. I AM GROUNDED CALM AND WHOLE
BE A STUDENT OF YOUR MOOD-
KEEP MOOD TRACKER-SLEEP QUALITY, FOOOD EATEN,STRESS TRIGGERS,MIND STATE- THIS WILL HELP YOU PREDICT MOOD CHANGES AND RESPOND EARLIER NOT LATER
KEEP LAMP WITH GHEE FLAME IN EVENING SIT NEAR IT AND MEDITATE ON FLAME- DEEPA DHYANA- CALMMS RAJASIC MIND
FOR ANXIETY AND SLEEP-
ABHYANGA(DAILY OIL MASSAGE WITH BALA TAILA)
EVENING- FOOT MASSAGE WITH BHRAMI TAILA
DISCONNECT SCRRENS 1 HOUR BEFORE BED
FOR NIGHTFALL-
AVOID NON VEG,FRIED, SPICY AND EXCESSIVELY SALTY/SOUR
STOP WATCHING ANY SEXUAL OR STIMULATING CONTENT- VERY IMPORTANT STEP
EARLY DINNER AND LIGHT DINNER
COLD WATER SITZ BATH BEFORE BED
AVOID SLEEPING ON STOMACH
AVOID OVERTHINKING OD SEXUAL THOUGHTS
YOGA- ASHWINI MMUDRA, VAJRASANAA, BHRAMACHARYA ASANA,SARVANGASANA, KEGELS EXERCISES
REPEAT BEFORE SLEEPING- MY MIND IS CLEAN MY BODY IS CALM I CONTROL ENERGY WITH EASE
I SLEEP PEACEFULLY. MY BODY HEALS THE REST
FOR CIGARETTE DEADDICTION-
CHEW MULETHI ROOT WHEN CRAVING ARISES
PRACTICE SHEETALI/SHEETAKARI PRANAYAM TO COOL URGE
MIX CAMPHOR+CLOVE POWDER+MISHRI KEEP IN SMALL BOX SMELL OR TASTE TO SUPRESS CRAVINGS
REPLACE CIGARETTES WITH GREEN TEAS
GRADUALLY REDUCE THE NUMBER OF CIGARATEES DAY BY DAY, ONE DAY YOU WILL STOP SMOKING FOR SURE
DIET TO FOLLOW
HAVE SATVIK FOOD
DONT HAVE MUCH SPICY, FERMENTED, FRIED ITEMS
EAT BOILED VEGGIES
COCONUT WATER, FRESH SEASONAL FRUITS
HEALTHY DIET
YOGA- SETU BANDHASANA, BALASANA, PASCHIMOTTASANA, SARVANGASANA, SURYANAMSKAR DAILY
MEDITATE FOR 15 MIN IN MORNING AND AT BED TIME
DO NOT SUDDENLY STOP ALLOPATHIC MEDICINES
START AYURVEDIC MEDICINE ALONG SIDE- WHEN YOU SEE RESULTS THAN TAPPER SLOWLY ALLOPATHIC MEDICATIONS
EMOTIONAL AND MENTAL HEALING
READ BHAGWAT GEETA, SPIRITUAL AND MOTIVATIONAL BOOKS
AVOID TOXIC PEOPLE
PRACTICE FORGIVENESS
START DOING GOOD TO OTHERS-BUILDS POSTIVITY
CHANT MANTRAS
YOU ARE NOT YOUR MIND. YOU ARE NOT YOUR BODY. YOU ARE THE WITNESS- NO NIGHTFALL OR BIPOLAR ATTACK CAN STOP THE STRENGTH OF A FOCUSED PEACEFUL SOUL.
YOU ARE STILL VERY YOUNG AND WITH CONSISTENT EFFORT YOUR MIND CAN BECOME YOUR ALLY NOT YOUR ENEMY
HOPE THIS MIGHT BE HELPFULL
DO FOLLOW
THANK YOU
703 answered questions
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It sounds like you're dealing with several challenging issues at once – anxiety, sleep disturbances including nightfall, cigarette addiction, and overall stress. Ayurveda offers a holistic approach, and it's important to understand that everyone’s situation is unique. Let's explore some personalized recommendations that align with Ayurvedic principles to support your healing process.
To begin with, identifying your dosha imbalance is crucial. Anxiety often correlates with a "Vata" imbalance, characterized by irregularity and instability. Consider incorporating grounding and calming practices, such as Abhyanga, a self-massage using warm sesame or almond oil, ideally before a warm shower, to balance Vata. Perform it daily or at least thrice a week to soothe the nervous system.
Dietary changes can also make noticeable difference. Focus on warm, nourishing foods, like cooked vegetables, whole grains, such as rice or quinoa and easily digestible proteins like lentils. Avoid raw foods, cold foods, and excessive stimulants including caffeine, which could exacerbate your anxiety and affect your sleep.
Addressing nightfall or nocturnal emissions can be tackled through balancing your reproductive tissue or "Shukra dhatu." Consider Ashwagandha or Shatavari as daily supplements. Ashwagandha can also help with cigarette withdrawal symptoms by stabilizing your mood. Dosage depends on personal constitution, so please consult with a qualified practitioner before starting.
For your cigarette addiction, try substitution techniques with herbal cigarettes made from tulsi or manasmitra vatakam should help, though quitting is the best approach. Regular physical exercises, meditative practices or yoga can support in stress management and restoring your body's equilibrium.
Creating a bedtime routine is necessary to improve sleep patterns, disconnect from electronic devices at least 1 hour before bed, embrace soothing teas like chamomile or passionflower to promote relaxation.
While these suggestions are grounded in Ayurveda, it's essential to continue working with your current healthcare professionals and, perhaps, consulting an Ayurvedic physician for a personalized regimen. Remember, it may take some time to experience improvements, but persistence and consistency can help you move towards holistic healing.
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