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Mental Disorders
Question #25586
61 days ago
231

Overwhelming fear,brain oxygen level,disinterest,numbness - #25586

Vashishta

First off I wanna thank the Ayurveda community for being so helpful to the world. 1. I am destroyed by my elder kins ( jija and bhai ) ,5 years ago they snatched my property and did physical abuse on me through their connections. I underwent physical and mental totrture for 2 years, but ever since I have become very coward, even a shout from a random guy will force me into submission, anybody can snatch my belongings, Ashwagandha rista was helpful though but not to the satisfaction.when I wake up I feel extremly angry and keep thinking of the hardest two years when I wasn't able to feed myself.i underwent allopathic psychiatry treatment for these but their treatment and bills never seem to cease. 2.whenever I experiance wet dreams I feel relaxation throughout the day and my emotions are back substantially or though very rare i Sit infront of shivling experiance the same relaxation. PS- kindly advise me the most strengthful medicines as many products lack the required strenghth

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Doctors’ responses

Don’t worry vashishtha, You’ll definitely get relief 😊 Start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kbir tab. Sukoon 1-1-1 3.Brahmi ghrita 1 tsf with a glass of lukewarm milk at bed time. 4.Ashwagandha powder 1 tsf with lukewarm milk twice in a day…

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Vashishta Sharma
Client
59 days ago

Thank you, dear but I forgot to mention I had already tried ashwagandha powder and was not helpful. Unable to find These unaani tablets

Vasisthaji, Sorry to know your past.but now we will help you get back your lost peace Take manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Brahmi vati 1-0-1 after food with water Do pranayam daily 5-10mins twice, Like lom -vilom bhastrika bhamri. Learn Rajyoga meditation, where you will understand the true meaning of shivling, and practice this daily. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Light massage on scalp twice weekly with Brahmi oil keep overnight and wash in the morning. Rub both the soles of your feet with cow’s ghee using kansya vati at night. Follow up after 1 month

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2 Cap.Stresscom 1-0-1

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I advice you panchakarma therapies for this it will help you as well. *Saraswatarishta + Ashwagandharishta (15 ml each, twice daily after meals with water) *Brahmi Ghrita (¼ tsp in warm milk at night) *Ashwagandha Avaleha (or Patanjali’s Ashwagandha Pak) – 1 tsp daily with milk

*Dashmoolarishta (15 ml twice daily)

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Vashishta Sharma
Client
59 days ago

Madam this combination is powerful especially the brahmi ghrit Part and dashmoolarishta tastes awful

Dear Vashishta ji, Your words reflect deep pain that you ahve suffered in past but also a profound awareness of your own journey and healing potential, which is apowerful realiization and alsol start.It takes great courage to speak about trauma, abuse, emotional collapse, and your desire for real and natural recovery

✅INTERNAL MEDICATION WHICH ARE POWERFUL ENOUGH 1 Vrihat Vata Chintamani Ras 125 mg with honey + ghee, once at night Strengthens mind & nervous tissue Very potent rasayana

2 Ashwagandha Avaleha (NOT just Ashwagandharishta) 1 tsp with warm milk, twice daily Builds strength, relieves fear, increases retention of ojas

3. Saraswatarishta + Brahmi Vati Saraswatarishta: 15 ml + water after lunch and dinner Brahmi Vati : 1 tab after lunch Together these rebuild focus, and emotional clarity

4. Manasmitra Vatakam 1 tab at night with milk Helps control involuntary fear, sleep disturbances, and mental collapse

✅Start your day with any japa of any god you believed in it will definately help you to overcome fear and give you strength to face everything

DIET MODIFICATION ✅ Include: Ghee daily – 1 tsp in lunch/dinner Milk + jaggery – calms Vata Steamed rice, moong, pumpkin, carrots, beets Coconut water if emotions are burning Dry fruits soaked overnight: 5 almonds, 1 fig, 1 date

❌ Avoid: Fasting Excess spicy, salty, sour food Cold water, refrigerated items

You feel peace near Shivlinga that’s not accidental. Your body is seeking higher integration. Do Offer raw milk + belpatra to Shivlinga on Mondays

Just have believe in shiv ji he will definately help you to be stronger version of yourself🙏😊

Warm Regards Dr Snehal Vidhate

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HELLO VASHISHTA,

Thank you for courageously sharing your story. The kind of trauma and betrayal you’ve experienced can leave deep scars- mentally, emotionally, and physically. it’s important that healing addresses all levels of your being- Manas(mind), sharira(body), and Atma(spirit).

AYURVEDIC DIAGNOSIS BASED ON SYMPTOMS

OVERWHEKMING FEAR= aggravated prana vata, disturbed manovaha srotas

NUMBNESS, EMOTIONAL FLATNESS= tamas domination + Ojas kshaya

PHYSICAL ABUSE AND TRAUMA= vata-pitta vitiation-> creates dryness, rage, instability

ANGER UPON WAKING= subtle pitta Dushti in sadhaka pitta(emotional fire)

RELIEF FROM WET DREAMS/ SHIVLING DARSHAN= indicative of apana vata + Ojas + spiritual alignment momentarily opening manovaha srotas.

This is not ordinary anxiety or depression. Its a post traumatic vata - pita - tamasic imbalance involving depletion of Ojas, memory, stability, and emotional resilience.

INTERNALLY START WITH

*MORNING(sattva restoration)

5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water

6 am= BRAHMI GHRITA= 1 tsp in warm milk

7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk

*AFTER MEALS= SARASWATARISHTA= 15 ml with water =balances memory, speech , mood

CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH

*MIDDAY PROTOCOL(NADI AND MANAS SUPPORT)

2PM= SMRITI SAGAR RAS= 1 tab with water

3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear

*NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION)

8PM= MANAS MITRA VATAKAM= 1 tab with warm milk

9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom

9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity

SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH

DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY

-ghee + warm milk= restores Ojas, sleep - moong dal khichdi= easily digestible, vata pacifying -boiled root vegetables(beet, sweet potato)= grounding - soaked almonds , raisins, dates= build Ojas - ash gourd juice(early morning)= calms mind and nervous heat

AVOID STRICTLY -caffeine , fried food, cold foods -garlic/onion in excess= disturbs manas in trauma - late night meals - overthinking and isolation after 8 pm

SPIRITUAL AND EMOTIONAL HEALING you already found shivling Darshan soothing . that is a direct sign from your inner self.

JAPA OF “OM NAMAH SHIVAY”= 108 times daily with rudraksha Mala =purifies deep karmic pain and shame

TRATAKA(candle gazing)= 5-10 min before sleep = removes tamas from mind

AGNIHOTRA= fire ritual at sunrise/sunset = deep vibrational cleansing

YOGA NIDRA = before bed =brings safety, body reconnection

READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day =emotional strengthen and clarity

LIFESTYLE SUPPORT -wake up with brahma muhurta - daily walking barefoot on ground grass - sleep before 10 pm

Vashishta, your experience was unjust- but your strength to speak now is divine. The path of Ayurveda + inner spiritual discipline will not only HEAL you but transform your inner power

This protocol is strong, if you begin it with sincerity and consistency- even 50% - you’ll notice change within 30-40 days

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

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IF YOU CAN TRAVEL TO A CENTRE, PANCHAKARMA , REQUESR A 21- DAY PROGRAM FOR POST TRAUMATIC VATA PITTA IMBALANCE

ABHYANGA(OIL MASSAGE) =daily 45 min = nervous rejuvination, vata grounding

SHIRODHARA(KSHEERBALA taila )= 7-10 sessions = calms mind, heals trauma imprint

BASTI(medicated enema)= 5-8 days = deep vata correction

NASYA(brahmi ghrita)= daily

VISIT PANCHAKARMA GUIDE AND GO FOR THIS PROCEDURES FOR BEST RESULTS

THANK YOU

DR. MAITRI ACHARYA

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hello Vasishta, Thank you for your honesty and truly, I’m so sorry that you had to go through all this. The kind of betrayal and trauma you’ve faced, especially from those closest to you, can shake the very foundation of your self-worth, confidence, and mental resilience. And when emotional trauma isn’t addressed deeply, it doesn’t just live in your mind it settles in your nervous system, your Prana (life force), and your Manovaha Srotas (mental channels), as we describe in Ayurveda. What you’ve explained the fear, sudden submission, suppressed anger, dependency on certain triggers for relaxation all show signs of Vata imbalance in the mind (Prana Vayu vitiation) and Ojas depletion (the core vitality).

Let me say this clearly: you are not broken. What you’re feeling is the nervous system trying to protect you it’s not weakness, it’s trauma held too long in your tissues. Ayurveda can absolutely help rebuild your mental strength, emotional courage, and clarity not with suppressants, but by grounding your Vata, rejuvenating your Ojas, and stabilizing Prana.

Also, that moment of relaxation you feel after wet dreams or while sitting before Shivling is not random it’s your Ajna Chakra and Apana-Prana balance temporarily restoring. Your mind finds stillness there. We’ll build on that to make it last longer.

Prescription (Strong Medhya + Ojas Restorative Protocol)

Ashwagandha Avaleha – 1 tsp with warm milk twice daily Saraswatarishta (with gold if affordable) – 15 ml with equal water twice daily after meals Manasmitra Vatakam (Gold if affordable) – 1 tab at bedtime with milk Brahmi Ghrita – ½ tsp early morning on empty stomach with warm water

Nasya with Kshirabala Taila (101) – 2 drops in each nostril daily morning Abhyanga (self-massage) with Bala Ashwagandhadi oil before bath — 4x weekly

Sit in front of Shivling or Tulsi plant for 10 minutes daily after sunrise — don’t rush this part; this is your healing anchor. Supportive practices Avoid cold food, skip raw salads or fridge water — this worsens mental Vata Include cow’s ghee, soaked almonds, dry dates, and warm milk with nutmeg daily Play Vishnu Sahasranamam or Rudram daily in background, even if you don’t chant it Do not sleep late, even if you lie down without sleep — sleep timing resets trauma

Optional investigations (if not done recently) Serum Vitamin D3 and B12 Thyroid profile Serum testosterone (if libido or energy is low) Blood glucose and lipid profile (to check Ojas-supportive factors)

You’ve already survived the worst. Now it’s time to rebuild — not like before, but stronger, calmer, and clearer. Ayurveda won’t rush this, but with consistent use of strength-giving Rasayanas, you will absolutely regain your inner steadiness.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika.

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Vashishta Sharma
Client
59 days ago

Thank you for your kind words.Vitamin d3 and Hdl cholesterol ratio are low. LDL Ratio is high. Blood testerone is high by 400 score

Hi Vashishta , Thank you for updating me — that means you’re already taking charge of your healing, which itself shows your inner strength is rising again.

So based on your test results: • Low Vitamin D3 and low HDL (good cholesterol): These are common in chronic stress, poor sleep, and irregular digestion. They’re signs that your Ojas (vitality) and Dhatu formation are not optimal yet — but they can definitely improve with the Rasayanas we’ve started. • High LDL (bad cholesterol): This reflects some Rasa-Rakta Dhatu Dushti and sluggish liver metabolism — it can be brought down by gently improving Agni and clearing Ama. • Testosterone high by 400 score: This may sound surprising, but it often happens when the body is under emotional suppression or chronic survival mode — the body overdrives certain hormones to protect itself. It’s not something to panic about unless symptomatic (like aggression, acne, or sleep issues). We’ll balance this by grounding Vata and cooling excess Pitta.

So overall, your current protocol is quite on track. But I’ll make a small addition and swap now:

⸝

Updated Prescription: 1. Ashwagandha Avaleha – continue 2. Saraswatarishta – continue 3. Manasmitra Vatakam – continue 4. Brahmi Ghrita – continue 5. Nasya + Abhyanga – continue

Now ADD: 6. Chandraprabha Vati – 1 tab twice daily after food (supports cholesterol metabolism, stabilises mood, strengthens kidneys) 7. Arjuna Ksheerapaka (or Arjuna Churna in milk) – 1 tsp boiled in 1 glass milk + 1 glass water till reduced to half. Take at bedtime. (helps regulate LDL, calms heart, supports sleep and Ojas) 8. Vitamin D3 supplement (Ayurvedic like Haridra-based D3 or as per allopathic dose) — once a week for 2 months.

⸝

Keep doing what you’re doing with faith and consistency. Nothing in your body is broken — it’s simply trying to reset after long years of holding pain inside. We are gently peeling away those layers.

If you ever feel stuck, overwhelmed, or even unsure — just write to me.

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Vashishta Sharma
Client
57 days ago

Thank you for the detailed response. I have been taking vitamin d supplement for three month so the condition is highly unlikely due vitamin d. And I forgot to mention some concerning things. 1.excessive sweating esp around forehead and eyes. 2. Pain in and around chest during stressful situations and involunatirly running away without even realizing. 3. Pain in veins around navel area. 4. Strange fear between 2 Am-3AM I usually stay awake till 3 probably due to high testerone. 5. Feeling of vomitting during meals Though irrelevant, when I mentioned dreams of being chased by snake met an astro-vaid who told me that migraine attacks and pain in lower abdemen during childhood are connected to these conditions, but wasn’t relieved by his herbal remedies though

The experiences you’ve described are affecting you deeply, and while it’s clear you’re seeking strength and resilience, Ayurveda can provide some pathways that may help you cope better, emotionally and physically. Given your experiences, I’d recommend looking into a holistic approach that targets both mind and body, which will offer longer-lasting relief.

Grappling with such a traumatis art worth focused measures. Firstly, introduce Brahmi into your routine; it’s a potent herb recognized for enhancing cognitive function and combating stress. You can consume Brahmi powder with warm milk every night before bed. It’s gentle yet incredibly effective in modulating stress and promoting mental clarity.

Ashwagandha churna can be continued; though you might try it in a different form – like a tincture or a capsule, sometimes they offer different bioavailability. Evening’s a good time to take Ashwagandha, with warm milk, to bolster its calming effects.

Dietarily, nurturing your Agni (digestive fire) is pivotal. Incorporate ginger tea into your day, sip it about 20 minutes before meals to enhance digestion and warm the body, which can be soothing. Favor meals that are simple but nourishing, like kichari (a mix of rice and lentils) to sustain your energy without complicating digestion. Too spicy or heavy foods might overwhelm the system now.

Pranayama and Yoga practice can also provide mental peace. Consider deep breathing (nadi shodhan), it balances the energies in your body and clears mental clutters. Spending time in nature, if possible, can also offer tranquility and comfort.

While herbal remedies can bring relief, please ensure that you’re integrating these suggestions with ongoing professional psychological support, given the depth of your experiences. A mental health professional can support the healing alongside these Ayurvedic practices. Remember, healing doesn’t always happen at a quick pace, so kindness to yourself will be an important companion on this path.

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Vashishta Sharma
Client
57 days ago

Thanks,Ginger tea before meals is doing its job .but I found brahmi ghrita and awagandharista to work better than powder. I have undergone prescription medicines for 6 months back then I wanted to save time. I fear combining these herbs with those drugs may cause serious side effects.

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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Take Medha vati Ashwagandha capsule- One tap twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular Pranayam meditation

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I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
184 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
234 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
458 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
313 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
24 reviews

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