Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2 Cap.Stresscom 1-0-1
I advice you panchakarma therapies for this it will help you as well. *Saraswatarishta + Ashwagandharishta (15 ml each, twice daily after meals with water) *Brahmi Ghrita (¼ tsp in warm milk at night) *Ashwagandha Avaleha (or Patanjali’s Ashwagandha Pak) – 1 tsp daily with milk
*Dashmoolarishta (15 ml twice daily)
Madam this combination is powerful especially the brahmi ghrit Part and dashmoolarishta tastes awful
Follow up after 15 days…
Along with these medications include Meditation, pranayam, yoga in your daily routine…
Dear Vashishta ji, Your words reflect deep pain that you ahve suffered in past but also a profound awareness of your own journey and healing potential, which is apowerful realiization and alsol start.It takes great courage to speak about trauma, abuse, emotional collapse, and your desire for real and natural recovery
✅INTERNAL MEDICATION WHICH ARE POWERFUL ENOUGH 1 Vrihat Vata Chintamani Ras 125 mg with honey + ghee, once at night Strengthens mind & nervous tissue Very potent rasayana
2 Ashwagandha Avaleha (NOT just Ashwagandharishta) 1 tsp with warm milk, twice daily Builds strength, relieves fear, increases retention of ojas
3. Saraswatarishta + Brahmi Vati Saraswatarishta: 15 ml + water after lunch and dinner Brahmi Vati : 1 tab after lunch Together these rebuild focus, and emotional clarity
4. Manasmitra Vatakam 1 tab at night with milk Helps control involuntary fear, sleep disturbances, and mental collapse
✅Start your day with any japa of any god you believed in it will definately help you to overcome fear and give you strength to face everything
DIET MODIFICATION ✅ Include: Ghee daily – 1 tsp in lunch/dinner Milk + jaggery – calms Vata Steamed rice, moong, pumpkin, carrots, beets Coconut water if emotions are burning Dry fruits soaked overnight: 5 almonds, 1 fig, 1 date
❌ Avoid: Fasting Excess spicy, salty, sour food Cold water, refrigerated items
You feel peace near Shivlinga that’s not accidental. Your body is seeking higher integration. Do Offer raw milk + belpatra to Shivlinga on Mondays
Just have believe in shiv ji he will definately help you to be stronger version of yourself🙏😊
Warm Regards Dr Snehal Vidhate
HELLO VASHISHTA,
Thank you for courageously sharing your story. The kind of trauma and betrayal you’ve experienced can leave deep scars- mentally, emotionally, and physically. it’s important that healing addresses all levels of your being- Manas(mind), sharira(body), and Atma(spirit).
AYURVEDIC DIAGNOSIS BASED ON SYMPTOMS
OVERWHEKMING FEAR= aggravated prana vata, disturbed manovaha srotas
NUMBNESS, EMOTIONAL FLATNESS= tamas domination + Ojas kshaya
PHYSICAL ABUSE AND TRAUMA= vata-pitta vitiation-> creates dryness, rage, instability
ANGER UPON WAKING= subtle pitta Dushti in sadhaka pitta(emotional fire)
RELIEF FROM WET DREAMS/ SHIVLING DARSHAN= indicative of apana vata + Ojas + spiritual alignment momentarily opening manovaha srotas.
This is not ordinary anxiety or depression. Its a post traumatic vata - pita - tamasic imbalance involving depletion of Ojas, memory, stability, and emotional resilience.
INTERNALLY START WITH
*MORNING(sattva restoration)
5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water
6 am= BRAHMI GHRITA= 1 tsp in warm milk
7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk
*AFTER MEALS= SARASWATARISHTA= 15 ml with water =balances memory, speech , mood
CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH
*MIDDAY PROTOCOL(NADI AND MANAS SUPPORT)
2PM= SMRITI SAGAR RAS= 1 tab with water
3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear
*NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION)
8PM= MANAS MITRA VATAKAM= 1 tab with warm milk
9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom
9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity
SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH
DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY
-ghee + warm milk= restores Ojas, sleep - moong dal khichdi= easily digestible, vata pacifying -boiled root vegetables(beet, sweet potato)= grounding - soaked almonds , raisins, dates= build Ojas - ash gourd juice(early morning)= calms mind and nervous heat
AVOID STRICTLY -caffeine , fried food, cold foods -garlic/onion in excess= disturbs manas in trauma - late night meals - overthinking and isolation after 8 pm
SPIRITUAL AND EMOTIONAL HEALING you already found shivling Darshan soothing . that is a direct sign from your inner self.
JAPA OF “OM NAMAH SHIVAY”= 108 times daily with rudraksha Mala =purifies deep karmic pain and shame
TRATAKA(candle gazing)= 5-10 min before sleep = removes tamas from mind
AGNIHOTRA= fire ritual at sunrise/sunset = deep vibrational cleansing
YOGA NIDRA = before bed =brings safety, body reconnection
READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day =emotional strengthen and clarity
LIFESTYLE SUPPORT -wake up with brahma muhurta - daily walking barefoot on ground grass - sleep before 10 pm
Vashishta, your experience was unjust- but your strength to speak now is divine. The path of Ayurveda + inner spiritual discipline will not only HEAL you but transform your inner power
This protocol is strong, if you begin it with sincerity and consistency- even 50% - you’ll notice change within 30-40 days
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
IF YOU CAN TRAVEL TO A CENTRE, PANCHAKARMA , REQUESR A 21- DAY PROGRAM FOR POST TRAUMATIC VATA PITTA IMBALANCE
ABHYANGA(OIL MASSAGE) =daily 45 min = nervous rejuvination, vata grounding
SHIRODHARA(KSHEERBALA taila )= 7-10 sessions = calms mind, heals trauma imprint
BASTI(medicated enema)= 5-8 days = deep vata correction
NASYA(brahmi ghrita)= daily
VISIT PANCHAKARMA GUIDE AND GO FOR THIS PROCEDURES FOR BEST RESULTS
THANK YOU
DR. MAITRI ACHARYA
hello Vasishta, Thank you for your honesty and truly, I’m so sorry that you had to go through all this. The kind of betrayal and trauma you’ve faced, especially from those closest to you, can shake the very foundation of your self-worth, confidence, and mental resilience. And when emotional trauma isn’t addressed deeply, it doesn’t just live in your mind it settles in your nervous system, your Prana (life force), and your Manovaha Srotas (mental channels), as we describe in Ayurveda. What you’ve explained the fear, sudden submission, suppressed anger, dependency on certain triggers for relaxation all show signs of Vata imbalance in the mind (Prana Vayu vitiation) and Ojas depletion (the core vitality).
Let me say this clearly: you are not broken. What you’re feeling is the nervous system trying to protect you it’s not weakness, it’s trauma held too long in your tissues. Ayurveda can absolutely help rebuild your mental strength, emotional courage, and clarity not with suppressants, but by grounding your Vata, rejuvenating your Ojas, and stabilizing Prana.
Also, that moment of relaxation you feel after wet dreams or while sitting before Shivling is not random it’s your Ajna Chakra and Apana-Prana balance temporarily restoring. Your mind finds stillness there. We’ll build on that to make it last longer.
Prescription (Strong Medhya + Ojas Restorative Protocol)
Ashwagandha Avaleha – 1 tsp with warm milk twice daily Saraswatarishta (with gold if affordable) – 15 ml with equal water twice daily after meals Manasmitra Vatakam (Gold if affordable) – 1 tab at bedtime with milk Brahmi Ghrita – ½ tsp early morning on empty stomach with warm water
Nasya with Kshirabala Taila (101) – 2 drops in each nostril daily morning Abhyanga (self-massage) with Bala Ashwagandhadi oil before bath — 4x weekly
Sit in front of Shivling or Tulsi plant for 10 minutes daily after sunrise — don’t rush this part; this is your healing anchor. Supportive practices Avoid cold food, skip raw salads or fridge water — this worsens mental Vata Include cow’s ghee, soaked almonds, dry dates, and warm milk with nutmeg daily Play Vishnu Sahasranamam or Rudram daily in background, even if you don’t chant it Do not sleep late, even if you lie down without sleep — sleep timing resets trauma
Optional investigations (if not done recently) Serum Vitamin D3 and B12 Thyroid profile Serum testosterone (if libido or energy is low) Blood glucose and lipid profile (to check Ojas-supportive factors)
You’ve already survived the worst. Now it’s time to rebuild — not like before, but stronger, calmer, and clearer. Ayurveda won’t rush this, but with consistent use of strength-giving Rasayanas, you will absolutely regain your inner steadiness.
If you have any doubts, you can contact me. Take care, regards, Dr.Karthika.
Thank you for your kind words.Vitamin d3 and Hdl cholesterol ratio are low. LDL Ratio is high. Blood testerone is high by 400 score
Hi Vashishta , Thank you for updating me — that means you’re already taking charge of your healing, which itself shows your inner strength is rising again.
So based on your test results: • Low Vitamin D3 and low HDL (good cholesterol): These are common in chronic stress, poor sleep, and irregular digestion. They’re signs that your Ojas (vitality) and Dhatu formation are not optimal yet — but they can definitely improve with the Rasayanas we’ve started. • High LDL (bad cholesterol): This reflects some Rasa-Rakta Dhatu Dushti and sluggish liver metabolism — it can be brought down by gently improving Agni and clearing Ama. • Testosterone high by 400 score: This may sound surprising, but it often happens when the body is under emotional suppression or chronic survival mode — the body overdrives certain hormones to protect itself. It’s not something to panic about unless symptomatic (like aggression, acne, or sleep issues). We’ll balance this by grounding Vata and cooling excess Pitta.
So overall, your current protocol is quite on track. But I’ll make a small addition and swap now:
⸻
Updated Prescription: 1. Ashwagandha Avaleha – continue 2. Saraswatarishta – continue 3. Manasmitra Vatakam – continue 4. Brahmi Ghrita – continue 5. Nasya + Abhyanga – continue
Now ADD: 6. Chandraprabha Vati – 1 tab twice daily after food (supports cholesterol metabolism, stabilises mood, strengthens kidneys) 7. Arjuna Ksheerapaka (or Arjuna Churna in milk) – 1 tsp boiled in 1 glass milk + 1 glass water till reduced to half. Take at bedtime. (helps regulate LDL, calms heart, supports sleep and Ojas) 8. Vitamin D3 supplement (Ayurvedic like Haridra-based D3 or as per allopathic dose) — once a week for 2 months.
⸻
Keep doing what you’re doing with faith and consistency. Nothing in your body is broken — it’s simply trying to reset after long years of holding pain inside. We are gently peeling away those layers.
If you ever feel stuck, overwhelmed, or even unsure — just write to me.
Thank you for the detailed response. I have been taking vitamin d supplement for three month so the condition is highly unlikely due vitamin d. And I forgot to mention some concerning things. 1.excessive sweating esp around forehead and eyes. 2. Pain in and around chest during stressful situations and involunatirly running away without even realizing. 3. Pain in veins around navel area. 4. Strange fear between 2 Am-3AM I usually stay awake till 3 probably due to high testerone. 5. Feeling of vomitting during meals Though irrelevant, when I mentioned dreams of being chased by snake met an astro-vaid who told me that migraine attacks and pain in lower abdemen during childhood are connected to these conditions, but wasn’t relieved by his herbal remedies though
The experiences you’ve described are affecting you deeply, and while it’s clear you’re seeking strength and resilience, Ayurveda can provide some pathways that may help you cope better, emotionally and physically. Given your experiences, I’d recommend looking into a holistic approach that targets both mind and body, which will offer longer-lasting relief.
Grappling with such a traumatis art worth focused measures. Firstly, introduce Brahmi into your routine; it’s a potent herb recognized for enhancing cognitive function and combating stress. You can consume Brahmi powder with warm milk every night before bed. It’s gentle yet incredibly effective in modulating stress and promoting mental clarity.
Ashwagandha churna can be continued; though you might try it in a different form – like a tincture or a capsule, sometimes they offer different bioavailability. Evening’s a good time to take Ashwagandha, with warm milk, to bolster its calming effects.
Dietarily, nurturing your Agni (digestive fire) is pivotal. Incorporate ginger tea into your day, sip it about 20 minutes before meals to enhance digestion and warm the body, which can be soothing. Favor meals that are simple but nourishing, like kichari (a mix of rice and lentils) to sustain your energy without complicating digestion. Too spicy or heavy foods might overwhelm the system now.
Pranayama and Yoga practice can also provide mental peace. Consider deep breathing (nadi shodhan), it balances the energies in your body and clears mental clutters. Spending time in nature, if possible, can also offer tranquility and comfort.
While herbal remedies can bring relief, please ensure that you’re integrating these suggestions with ongoing professional psychological support, given the depth of your experiences. A mental health professional can support the healing alongside these Ayurvedic practices. Remember, healing doesn’t always happen at a quick pace, so kindness to yourself will be an important companion on this path.
Thanks,Ginger tea before meals is doing its job .but I found brahmi ghrita and awagandharista to work better than powder. I have undergone prescription medicines for 6 months back then I wanted to save time. I fear combining these herbs with those drugs may cause serious side effects.
Take Medha vati Ashwagandha capsule- One tap twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular Pranayam meditation