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Mental Disorders
Question #25586
81 days ago
256

Overwhelming fear,brain oxygen level,disinterest,numbness - #25586

Vashishta

First off I wanna thank the Ayurveda community for being so helpful to the world. 1. I am destroyed by my elder kins ( jija and bhai ) ,5 years ago they snatched my property and did physical abuse on me through their connections. I underwent physical and mental totrture for 2 years, but ever since I have become very coward, even a shout from a random guy will force me into submission, anybody can snatch my belongings, Ashwagandha rista was helpful though but not to the satisfaction.when I wake up I feel extremly angry and keep thinking of the hardest two years when I wasn't able to feed myself.i underwent allopathic psychiatry treatment for these but their treatment and bills never seem to cease. 2.whenever I experiance wet dreams I feel relaxation throughout the day and my emotions are back substantially or though very rare i Sit infront of shivling experiance the same relaxation. PS- kindly advise me the most strengthful medicines as many products lack the required strenghth

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Doctors’ responses

Don’t worry vashishtha, You’ll definitely get relief 😊 Start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kbir tab. Sukoon 1-1-1 3.Brahmi ghrita 1 tsf with a glass of lukewarm milk at bed time. 4.Ashwagandha powder 1 tsf with lukewarm milk twice in a day…

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Vashishta Sharma
Client
80 days ago

Thank you, dear but I forgot to mention I had already tried ashwagandha powder and was not helpful. Unable to find These unaani tablets

Vasisthaji, Sorry to know your past.but now we will help you get back your lost peace Take manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Brahmi vati 1-0-1 after food with water Do pranayam daily 5-10mins twice, Like lom -vilom bhastrika bhamri. Learn Rajyoga meditation, where you will understand the true meaning of shivling, and practice this daily. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Light massage on scalp twice weekly with Brahmi oil keep overnight and wash in the morning. Rub both the soles of your feet with cow’s ghee using kansya vati at night. Follow up after 1 month

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2 Cap.Stresscom 1-0-1

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I advice you panchakarma therapies for this it will help you as well. *Saraswatarishta + Ashwagandharishta (15 ml each, twice daily after meals with water) *Brahmi Ghrita (¼ tsp in warm milk at night) *Ashwagandha Avaleha (or Patanjali’s Ashwagandha Pak) – 1 tsp daily with milk

*Dashmoolarishta (15 ml twice daily)

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Vashishta Sharma
Client
80 days ago

Madam this combination is powerful especially the brahmi ghrit Part and dashmoolarishta tastes awful

Dear Vashishta ji, Your words reflect deep pain that you ahve suffered in past but also a profound awareness of your own journey and healing potential, which is apowerful realiization and alsol start.It takes great courage to speak about trauma, abuse, emotional collapse, and your desire for real and natural recovery

✅INTERNAL MEDICATION WHICH ARE POWERFUL ENOUGH 1 Vrihat Vata Chintamani Ras 125 mg with honey + ghee, once at night Strengthens mind & nervous tissue Very potent rasayana

2 Ashwagandha Avaleha (NOT just Ashwagandharishta) 1 tsp with warm milk, twice daily Builds strength, relieves fear, increases retention of ojas

3. Saraswatarishta + Brahmi Vati Saraswatarishta: 15 ml + water after lunch and dinner Brahmi Vati : 1 tab after lunch Together these rebuild focus, and emotional clarity

4. Manasmitra Vatakam 1 tab at night with milk Helps control involuntary fear, sleep disturbances, and mental collapse

✅Start your day with any japa of any god you believed in it will definately help you to overcome fear and give you strength to face everything

DIET MODIFICATION ✅ Include: Ghee daily – 1 tsp in lunch/dinner Milk + jaggery – calms Vata Steamed rice, moong, pumpkin, carrots, beets Coconut water if emotions are burning Dry fruits soaked overnight: 5 almonds, 1 fig, 1 date

❌ Avoid: Fasting Excess spicy, salty, sour food Cold water, refrigerated items

You feel peace near Shivlinga that’s not accidental. Your body is seeking higher integration. Do Offer raw milk + belpatra to Shivlinga on Mondays

Just have believe in shiv ji he will definately help you to be stronger version of yourself🙏😊

Warm Regards Dr Snehal Vidhate

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HELLO VASHISHTA,

Thank you for courageously sharing your story. The kind of trauma and betrayal you’ve experienced can leave deep scars- mentally, emotionally, and physically. it’s important that healing addresses all levels of your being- Manas(mind), sharira(body), and Atma(spirit).

AYURVEDIC DIAGNOSIS BASED ON SYMPTOMS

OVERWHEKMING FEAR= aggravated prana vata, disturbed manovaha srotas

NUMBNESS, EMOTIONAL FLATNESS= tamas domination + Ojas kshaya

PHYSICAL ABUSE AND TRAUMA= vata-pitta vitiation-> creates dryness, rage, instability

ANGER UPON WAKING= subtle pitta Dushti in sadhaka pitta(emotional fire)

RELIEF FROM WET DREAMS/ SHIVLING DARSHAN= indicative of apana vata + Ojas + spiritual alignment momentarily opening manovaha srotas.

This is not ordinary anxiety or depression. Its a post traumatic vata - pita - tamasic imbalance involving depletion of Ojas, memory, stability, and emotional resilience.

INTERNALLY START WITH

*MORNING(sattva restoration)

5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water

6 am= BRAHMI GHRITA= 1 tsp in warm milk

7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk

*AFTER MEALS= SARASWATARISHTA= 15 ml with water =balances memory, speech , mood

CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH

*MIDDAY PROTOCOL(NADI AND MANAS SUPPORT)

2PM= SMRITI SAGAR RAS= 1 tab with water

3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear

*NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION)

8PM= MANAS MITRA VATAKAM= 1 tab with warm milk

9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom

9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity

SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH

DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY

-ghee + warm milk= restores Ojas, sleep - moong dal khichdi= easily digestible, vata pacifying -boiled root vegetables(beet, sweet potato)= grounding - soaked almonds , raisins, dates= build Ojas - ash gourd juice(early morning)= calms mind and nervous heat

AVOID STRICTLY -caffeine , fried food, cold foods -garlic/onion in excess= disturbs manas in trauma - late night meals - overthinking and isolation after 8 pm

SPIRITUAL AND EMOTIONAL HEALING you already found shivling Darshan soothing . that is a direct sign from your inner self.

JAPA OF “OM NAMAH SHIVAY”= 108 times daily with rudraksha Mala =purifies deep karmic pain and shame

TRATAKA(candle gazing)= 5-10 min before sleep = removes tamas from mind

AGNIHOTRA= fire ritual at sunrise/sunset = deep vibrational cleansing

YOGA NIDRA = before bed =brings safety, body reconnection

READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day =emotional strengthen and clarity

LIFESTYLE SUPPORT -wake up with brahma muhurta - daily walking barefoot on ground grass - sleep before 10 pm

Vashishta, your experience was unjust- but your strength to speak now is divine. The path of Ayurveda + inner spiritual discipline will not only HEAL you but transform your inner power

This protocol is strong, if you begin it with sincerity and consistency- even 50% - you’ll notice change within 30-40 days

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

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IF YOU CAN TRAVEL TO A CENTRE, PANCHAKARMA , REQUESR A 21- DAY PROGRAM FOR POST TRAUMATIC VATA PITTA IMBALANCE

ABHYANGA(OIL MASSAGE) =daily 45 min = nervous rejuvination, vata grounding

SHIRODHARA(KSHEERBALA taila )= 7-10 sessions = calms mind, heals trauma imprint

BASTI(medicated enema)= 5-8 days = deep vata correction

NASYA(brahmi ghrita)= daily

VISIT PANCHAKARMA GUIDE AND GO FOR THIS PROCEDURES FOR BEST RESULTS

THANK YOU

DR. MAITRI ACHARYA

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hello Vasishta, Thank you for your honesty and truly, I’m so sorry that you had to go through all this. The kind of betrayal and trauma you’ve faced, especially from those closest to you, can shake the very foundation of your self-worth, confidence, and mental resilience. And when emotional trauma isn’t addressed deeply, it doesn’t just live in your mind it settles in your nervous system, your Prana (life force), and your Manovaha Srotas (mental channels), as we describe in Ayurveda. What you’ve explained the fear, sudden submission, suppressed anger, dependency on certain triggers for relaxation all show signs of Vata imbalance in the mind (Prana Vayu vitiation) and Ojas depletion (the core vitality).

Let me say this clearly: you are not broken. What you’re feeling is the nervous system trying to protect you it’s not weakness, it’s trauma held too long in your tissues. Ayurveda can absolutely help rebuild your mental strength, emotional courage, and clarity not with suppressants, but by grounding your Vata, rejuvenating your Ojas, and stabilizing Prana.

Also, that moment of relaxation you feel after wet dreams or while sitting before Shivling is not random it’s your Ajna Chakra and Apana-Prana balance temporarily restoring. Your mind finds stillness there. We’ll build on that to make it last longer.

Prescription (Strong Medhya + Ojas Restorative Protocol)

Ashwagandha Avaleha – 1 tsp with warm milk twice daily Saraswatarishta (with gold if affordable) – 15 ml with equal water twice daily after meals Manasmitra Vatakam (Gold if affordable) – 1 tab at bedtime with milk Brahmi Ghrita – ½ tsp early morning on empty stomach with warm water

Nasya with Kshirabala Taila (101) – 2 drops in each nostril daily morning Abhyanga (self-massage) with Bala Ashwagandhadi oil before bath — 4x weekly

Sit in front of Shivling or Tulsi plant for 10 minutes daily after sunrise — don’t rush this part; this is your healing anchor. Supportive practices Avoid cold food, skip raw salads or fridge water — this worsens mental Vata Include cow’s ghee, soaked almonds, dry dates, and warm milk with nutmeg daily Play Vishnu Sahasranamam or Rudram daily in background, even if you don’t chant it Do not sleep late, even if you lie down without sleep — sleep timing resets trauma

Optional investigations (if not done recently) Serum Vitamin D3 and B12 Thyroid profile Serum testosterone (if libido or energy is low) Blood glucose and lipid profile (to check Ojas-supportive factors)

You’ve already survived the worst. Now it’s time to rebuild — not like before, but stronger, calmer, and clearer. Ayurveda won’t rush this, but with consistent use of strength-giving Rasayanas, you will absolutely regain your inner steadiness.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika.

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Vashishta Sharma
Client
79 days ago

Thank you for your kind words.Vitamin d3 and Hdl cholesterol ratio are low. LDL Ratio is high. Blood testerone is high by 400 score

Hi Vashishta , Thank you for updating me — that means you’re already taking charge of your healing, which itself shows your inner strength is rising again.

So based on your test results: • Low Vitamin D3 and low HDL (good cholesterol): These are common in chronic stress, poor sleep, and irregular digestion. They’re signs that your Ojas (vitality) and Dhatu formation are not optimal yet — but they can definitely improve with the Rasayanas we’ve started. • High LDL (bad cholesterol): This reflects some Rasa-Rakta Dhatu Dushti and sluggish liver metabolism — it can be brought down by gently improving Agni and clearing Ama. • Testosterone high by 400 score: This may sound surprising, but it often happens when the body is under emotional suppression or chronic survival mode — the body overdrives certain hormones to protect itself. It’s not something to panic about unless symptomatic (like aggression, acne, or sleep issues). We’ll balance this by grounding Vata and cooling excess Pitta.

So overall, your current protocol is quite on track. But I’ll make a small addition and swap now:

⸝

Updated Prescription: 1. Ashwagandha Avaleha – continue 2. Saraswatarishta – continue 3. Manasmitra Vatakam – continue 4. Brahmi Ghrita – continue 5. Nasya + Abhyanga – continue

Now ADD: 6. Chandraprabha Vati – 1 tab twice daily after food (supports cholesterol metabolism, stabilises mood, strengthens kidneys) 7. Arjuna Ksheerapaka (or Arjuna Churna in milk) – 1 tsp boiled in 1 glass milk + 1 glass water till reduced to half. Take at bedtime. (helps regulate LDL, calms heart, supports sleep and Ojas) 8. Vitamin D3 supplement (Ayurvedic like Haridra-based D3 or as per allopathic dose) — once a week for 2 months.

⸝

Keep doing what you’re doing with faith and consistency. Nothing in your body is broken — it’s simply trying to reset after long years of holding pain inside. We are gently peeling away those layers.

If you ever feel stuck, overwhelmed, or even unsure — just write to me.

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Vashishta Sharma
Client
77 days ago

Thank you for the detailed response. I have been taking vitamin d supplement for three month so the condition is highly unlikely due vitamin d. And I forgot to mention some concerning things. 1.excessive sweating esp around forehead and eyes. 2. Pain in and around chest during stressful situations and involunatirly running away without even realizing. 3. Pain in veins around navel area. 4. Strange fear between 2 Am-3AM I usually stay awake till 3 probably due to high testerone. 5. Feeling of vomitting during meals Though irrelevant, when I mentioned dreams of being chased by snake met an astro-vaid who told me that migraine attacks and pain in lower abdemen during childhood are connected to these conditions, but wasn’t relieved by his herbal remedies though

The experiences you’ve described are affecting you deeply, and while it’s clear you’re seeking strength and resilience, Ayurveda can provide some pathways that may help you cope better, emotionally and physically. Given your experiences, I’d recommend looking into a holistic approach that targets both mind and body, which will offer longer-lasting relief.

Grappling with such a traumatis art worth focused measures. Firstly, introduce Brahmi into your routine; it’s a potent herb recognized for enhancing cognitive function and combating stress. You can consume Brahmi powder with warm milk every night before bed. It’s gentle yet incredibly effective in modulating stress and promoting mental clarity.

Ashwagandha churna can be continued; though you might try it in a different form – like a tincture or a capsule, sometimes they offer different bioavailability. Evening’s a good time to take Ashwagandha, with warm milk, to bolster its calming effects.

Dietarily, nurturing your Agni (digestive fire) is pivotal. Incorporate ginger tea into your day, sip it about 20 minutes before meals to enhance digestion and warm the body, which can be soothing. Favor meals that are simple but nourishing, like kichari (a mix of rice and lentils) to sustain your energy without complicating digestion. Too spicy or heavy foods might overwhelm the system now.

Pranayama and Yoga practice can also provide mental peace. Consider deep breathing (nadi shodhan), it balances the energies in your body and clears mental clutters. Spending time in nature, if possible, can also offer tranquility and comfort.

While herbal remedies can bring relief, please ensure that you’re integrating these suggestions with ongoing professional psychological support, given the depth of your experiences. A mental health professional can support the healing alongside these Ayurvedic practices. Remember, healing doesn’t always happen at a quick pace, so kindness to yourself will be an important companion on this path.

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Vashishta Sharma
Client
77 days ago

Thanks,Ginger tea before meals is doing its job .but I found brahmi ghrita and awagandharista to work better than powder. I have undergone prescription medicines for 6 months back then I wanted to save time. I fear combining these herbs with those drugs may cause serious side effects.

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
78 days ago
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Take Medha vati Ashwagandha capsule- One tap twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular Pranayam meditation

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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